Bad, Hungry, and Target: AND YOU MAY ASK YOURSEL 1.Am I hungry/thirsty? 2. Am 1 tired? GGy 3. Am I stressed and/or overwhelmed? AND YOU MAY FIND YOURSELF OKEGCY 1. Taking deep breaths 2. Practice calming rituals 3. Taking care of your needs 4. Distracting yourself from bad thoughts AND YOU MAY TELL YOURSELF 1. Remain calm 2. Be rational . It's goimg to be okay okeggy: Fitting…….

Bad Meme Meme

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found @ 32 likes ON 2019-02-12 23:50:44 BY sizzle

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