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    Apees: LEGIONS P R O DUC TION
 massive shoulder workout
 efactsoftraining
 shoulder dumbbell raises
 barbell shoulder press
 front plate raises
 3 sets 12 reps
 Chold 3 seconds at the top)
 rear delt machine flyes
 3 sets 6 reps
 3 sets 12 reps
 dumbbell shoulder press
 front dumbbell raise
 3 scts 6 reps
 3 sets 12 reps
 3 scts 15 reps
πŸ”₯πŸ—πŸ˜³ANATOMY OF THE SHOULDERS. Founder πŸ‘‰: @king_khieu. Before we can choose which exercises to implement in our shoulder workouts, it is crucial we understand the anatomy so that you can hit them at every angle, giving that full boulder-like shoulder. Here are the different parts. Let's take a look. Let's start with the deltoids. DELTOIDS: separated in three parts; anterior head, middle head and posterior head. ANTERIOR HEAD: Located at the front of your shoulders. The strongest of the three heads. Giving the shoulders thickness and size when viewed from the side. Front raises and shoulder press work well to target this area. MIDDLE HEAD: Located at a more central or middle part of the shoulders. Giving the shoulders size and width when viewed from the front. Lateral raises and upright rows work well to target this area. POSTERIOR HEAD: Located at the back of the shoulders. Probably the most neglected part of the deltoids for most people. Reverse lateral raises and face pulls target this area well. ROTATOR CUFFS: Deep muscles used for stability and support. Injuries in this area are common which is why it is important to warm them up and and practice proper form. Thoughts? πŸ€” What do you guys think? COMMENT BELOW! Artwork: @factsoftraining. Athlete: @regangbodybuilding. TAG SOMEONE who needs to lift! _________________ Looking for unique gym clothes? Use our 10% discount code: LEGIONS10πŸ”‘ on Ape Athletics 🦍 fitness apparel! The link is in our πŸ‘† bio! _________________ Principal πŸ”₯ account: @fitness_legions. Facebook βœ… page: Legions Production. @legions_productionπŸ†πŸ†πŸ†.
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                Apees: LEGIONS P R O DUC TION
 massive shoulder workout
 efactsoftraining
 shoulder dumbbell raises
 barbell shoulder press
 front plate raises
 3 sets 12 reps
 Chold 3 seconds at the top)
 rear delt machine flyes
 3 sets 6 reps
 3 sets 12 reps
 dumbbell shoulder press
 front dumbbell raise
 3 scts 6 reps
 3 sets 12 reps
 3 scts 15 reps
πŸ”₯πŸ—πŸ˜³ANATOMY OF THE SHOULDERS. Founder πŸ‘‰: @king_khieu. Before we can choose which exercises to implement in our shoulder workouts, it is crucial we understand the anatomy so that you can hit them at every angle, giving that full boulder-like shoulder. Here are the different parts. Let's take a look. Let's start with the deltoids. DELTOIDS: separated in three parts; anterior head, middle head and posterior head. ANTERIOR HEAD: Located at the front of your shoulders. The strongest of the three heads. Giving the shoulders thickness and size when viewed from the side. Front raises and shoulder press work well to target this area. MIDDLE HEAD: Located at a more central or middle part of the shoulders. Giving the shoulders size and width when viewed from the front. Lateral raises and upright rows work well to target this area. POSTERIOR HEAD: Located at the back of the shoulders. Probably the most neglected part of the deltoids for most people. Reverse lateral raises and face pulls target this area well. ROTATOR CUFFS: Deep muscles used for stability and support. Injuries in this area are common which is why it is important to warm them up and and practice proper form. Thoughts? πŸ€” What do you guys think? COMMENT BELOW! Artwork: @factsoftraining. Athlete: @regangbodybuilding. TAG SOMEONE who needs to lift! _________________ Looking for unique gym clothes? Use our 10% discount code: LEGIONS10πŸ”‘ on Ape Athletics 🦍 fitness apparel! The link is in our πŸ‘† bio! _________________ Principal πŸ”₯ account: @fitness_legions. Facebook βœ… page: Legions Production. @legions_productionπŸ†πŸ†πŸ†.
                
            

            
            
πŸ”₯πŸ—πŸ˜³ANATOMY OF THE SHOULDERS. Founder πŸ‘‰: @king_khieu. Before we can choose which exercises to implement in our shoulder workouts, it is cr...

            
            
        

    



        

            
                
                    
                    
                
            
        
        

            






        

            
                
                    
                    
                
            
        
        

            






        

            
                
                    
                    
                
            
        
        

            






        

            
                
                    
                    
                
            
        
        

            






        

            
                
                    
                    


    

        
        
    




                
            
        
        

            






        

            
                
                    
                    
                
            
        
        

            






        

            
                
                    
                    
                
            
        
        

            






        

            
                
                    
                    
                
            
        
        

            






        

            
                
                    
                    
                
            
        
        

            






        

            
                
                    
                    
                
            
        
        

            






        

            
                
                    
                    
                
            
        
        

            






        

            
                
                    
                    
                
            
        
        

            






        

            
                
                    
                    
                
            
        
        

            






        

            
                
                    
                    
                
            
        
        

            






        

            
                
                    
                    


    

        
        
    




                
            
        
        

            






        

            
                
                    
                    
                
            
        
        

            






        

            
                
                    
                    
                
            
        
        

            






        

            
                
                    
                    
                
            
        
        

            






        

            
                
                    
                    
                
            
        
        

            






        

            
                
                    
                    
                
            
        
        

            






        

            
                
                    
                    
                
            
        
        

            






        

            
                
                    
                    
                
            
        
        

            







    Apees: WILDLIFE CIONYBAKERCOMEDY
Tony Baker as the Monkey ape that is not a fan of human good times. TonyBakerVoiceovers
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                Apees: WILDLIFE CIONYBAKERCOMEDY
Tony Baker as the Monkey ape that is not a fan of human good times. TonyBakerVoiceovers
                
                

                
            

            
            
Tony Baker as the Monkey ape that is not a fan of human good times. TonyBakerVoiceovers

            
            
        

    



        

            
                
                    
                    
                
            
        
        

            






        

            
                
                    
                    
                
            
        
        

            






        

            
                
                    
                    


    

        
        
    




                
            
        
        

            






        

            
                
                    
                    
                
            
        
        

            







    Apees: I
 L E GI O N S P R O D U C TI 0 N
 HOW DO I BURN VISCERAL FAT?
πŸ”₯πŸ€”HOW DO I BURN VISCERAL FAT? Founder πŸ‘‰: @king_khieu. Visceral fat for those who do not know, is a fat that is stored underneath the skin and wraps around major organs as well as blood vessels as well as other body pathways. These types of fats, especially in excess, will change your physiology and modify how your body operates, usually for the worse. Now, we will discuss how to get rid of this unwanted-harmful fat. Let's take a look below. 1 - πŸ’ͺExercise regularly. It cannot be stressed enough. Having a healthy lifestyle is the key. We recommend you exercise at least 3-4 times a week. 2 - 😨Stress may be a contributing factor to your excess fat. Cortisol, the stress hormone, will interfere with cravings, appetite control, sleep and metabolism. Try reducing your stress levels. We have written some posts on how to do this. 3 - 😴Get higher quality sleep each night. You need it for optimal recovery and keeping bodily functions in check. 4 - 🌱Nutrition is the most fundamental part of the amount of fat you have. If you exercise but have a bad nutrition, you will gain fat and increase your chances of having health problems. Try cutting out some unnecessary sugars and carbs. And consume more protein and veggies. 5 - πŸ’§Drink more water. You want to cut out your water retention. Also, water can keep you feeling a bit more full. Thoughts? πŸ€” What do you guys think? COMMENT BELOW! Athlete: @bodys_team. TAG SOMEONE who needs to lift! _________________ Looking for unique gym clothes? Use our 10% discount code: LEGIONS10πŸ”‘ on Ape Athletics 🦍 fitness apparel! The link is in our πŸ‘† bio! _________________ Principal πŸ”₯ account: @fitness_legions. Facebook βœ… page: Legions Production. @legions_productionπŸ†πŸ†πŸ†.
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                Apees: I
 L E GI O N S P R O D U C TI 0 N
 HOW DO I BURN VISCERAL FAT?
πŸ”₯πŸ€”HOW DO I BURN VISCERAL FAT? Founder πŸ‘‰: @king_khieu. Visceral fat for those who do not know, is a fat that is stored underneath the skin and wraps around major organs as well as blood vessels as well as other body pathways. These types of fats, especially in excess, will change your physiology and modify how your body operates, usually for the worse. Now, we will discuss how to get rid of this unwanted-harmful fat. Let's take a look below. 1 - πŸ’ͺExercise regularly. It cannot be stressed enough. Having a healthy lifestyle is the key. We recommend you exercise at least 3-4 times a week. 2 - 😨Stress may be a contributing factor to your excess fat. Cortisol, the stress hormone, will interfere with cravings, appetite control, sleep and metabolism. Try reducing your stress levels. We have written some posts on how to do this. 3 - 😴Get higher quality sleep each night. You need it for optimal recovery and keeping bodily functions in check. 4 - 🌱Nutrition is the most fundamental part of the amount of fat you have. If you exercise but have a bad nutrition, you will gain fat and increase your chances of having health problems. Try cutting out some unnecessary sugars and carbs. And consume more protein and veggies. 5 - πŸ’§Drink more water. You want to cut out your water retention. Also, water can keep you feeling a bit more full. Thoughts? πŸ€” What do you guys think? COMMENT BELOW! Athlete: @bodys_team. TAG SOMEONE who needs to lift! _________________ Looking for unique gym clothes? Use our 10% discount code: LEGIONS10πŸ”‘ on Ape Athletics 🦍 fitness apparel! The link is in our πŸ‘† bio! _________________ Principal πŸ”₯ account: @fitness_legions. Facebook βœ… page: Legions Production. @legions_productionπŸ†πŸ†πŸ†.
                
            

            
            
πŸ”₯πŸ€”HOW DO I BURN VISCERAL FAT? Founder πŸ‘‰: @king_khieu. Visceral fat for those who do not know, is a fat that is stored underneath the skin...