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Attend: themauveroom: distractedbyshinyobjects: mewjounouchi: khoshekh-yourself: catsuitmonarchy: optimysticals: vancity604778kid: ultrafacts: Source Click HERE to Follow the Ultrafacts Blog! ALICE ROOSEVELT WAS HARDCORE. “She was known as a rule-breaker in an era when women were under great pressure to conform. The American public noticed many of her exploits. She smoked cigarettes in public, swore at officials, rode in cars with men, stayed out late partying, kept a pet snake named Emily Spinach (Emily as in her spinster aunt and Spinach for its green color) in the White House, and was seen placing bets with a bookie.  So what I’m reading here is, she was a Roosevelt? Well I have a new hero. Her whole wikipedia article is gold “When her father was governor of New York, he and his wife proposed that Alice attend a conservative school for girls in New York City. Pulling out all the stops, Alice wrote, ‘If you send me I will humiliate you. I will do something that will shame you. I tell you I will.’” “Her father took office in 1901 following the assassination of President William McKinley, Jr. in Buffalo (an event that she greeted with “sheer rapture.”)“ “During the cruise to Japan, Alice jumped into the ship’s pool fully clothed, and coaxed a congressman to join her in the water. (Years later Bobby Kennedy would chide her about the incident, saying it was outrageous for the time, to which the by-then-octogenarian Alice replied that it would only have been outrageous had she removed her clothes.” “She was dressed in a blue wedding dress and dramatically cut the wedding cake with a sword (borrowed from a military aide attending the reception)” “When it came time for the Roosevelt family to move out of the White House, Alice buried a Voodoo doll of the new First Lady, Nellie Taft, in the front yard.” “Later, the Taft White House banned her from her former residence—the first but not the last administration to do so. During Woodrow Wilson’s administration (from which she was banned in 1916 for a bawdy joke at Wilson’s expense)…” “As an example of her attitudes on race, in 1965 her African-American chauffeur and one of her best friends, Turner, was driving Alice to an appointment. During the trip, he pulled out in front of a taxi, and the driver got out and demanded to know of him, “What do you think you’re doing, you black bastard?” Turner took the insult calmly, but Alice did not and told the taxi driver, “He’s taking me to my destination, you white son of a bitch!” “To Senator Joseph McCarthy, who had jokingly remarked at a party “Here’s my blind date. I am going to call you Alice”, she sarcastically said “Senator McCarthy, you are not going to call me Alice. The trashman and the policeman on my block call me Alice, but you may not.” I love this woman. WOMEN WHO NEED FUCKEN MOVIES. This is Alice as an older lady. The pillow says “If you can’t say something good about someone, sit right here by me.”  She is my absolute favorite. 
Attend: themauveroom:
distractedbyshinyobjects:

mewjounouchi:

khoshekh-yourself:

catsuitmonarchy:

optimysticals:

vancity604778kid:

ultrafacts:




Source Click HERE to Follow the Ultrafacts Blog!




ALICE ROOSEVELT WAS HARDCORE. “She was known as a rule-breaker in an era when women were under great pressure to conform. The American public noticed many of her exploits. She smoked cigarettes in public, swore at officials, rode in cars with men, stayed out late partying, kept a pet snake named Emily Spinach (Emily as in her spinster aunt and Spinach for its green color) in the White House, and was seen placing bets with a bookie. 


So what I’m reading here is, she was a Roosevelt?

Well I have a new hero.

Her whole wikipedia article is gold
“When her father was governor of New York, he and his wife proposed that Alice attend a conservative school for girls in New York City. Pulling out all the stops, Alice wrote, ‘If you send me I will humiliate you. I will do something that will shame you. I tell you I will.’”
“Her father took office in 1901 following the assassination of President William McKinley, Jr. in Buffalo (an event that she greeted with “sheer rapture.”)“
“During the cruise to Japan, Alice jumped into the ship’s pool fully clothed, and coaxed a congressman to join her in the water. (Years later Bobby Kennedy would chide her about the incident, saying it was outrageous for the time, to which the by-then-octogenarian Alice replied that it would only have been outrageous had she removed her clothes.”
“She was dressed in a blue wedding dress and dramatically cut the wedding cake with a sword (borrowed from a military aide attending the reception)”
“When it came time for the Roosevelt family to move out of the White House, Alice buried a Voodoo doll of the new First Lady, Nellie Taft, in the front yard.”
“Later, the Taft White House banned her from her former residence—the first but not the last administration to do so. During Woodrow Wilson’s administration (from which she was banned in 1916 for a bawdy joke at Wilson’s expense)…”
“As an example of her attitudes on race, in 1965 her African-American chauffeur and one of her best friends, Turner, was driving Alice to an appointment. During the trip, he pulled out in front of a taxi, and the driver got out and demanded to know of him, “What do you think you’re doing, you black bastard?” Turner took the insult calmly, but Alice did not and told the taxi driver, “He’s taking me to my destination, you white son of a bitch!”
“To Senator Joseph McCarthy, who had jokingly remarked at a party “Here’s my blind date. I am going to call you Alice”, she sarcastically said “Senator McCarthy, you are not going to call me Alice. The trashman and the policeman on my block call me Alice, but you may not.”

I love this woman.

WOMEN WHO NEED FUCKEN MOVIES.


This is Alice as an older lady. The pillow says “If you can’t say something good about someone, sit right here by me.” 
She is my absolute favorite. 

themauveroom: distractedbyshinyobjects: mewjounouchi: khoshekh-yourself: catsuitmonarchy: optimysticals: vancity604778kid: ultrafac...

Attend: Kareem Abdul-Jabbar: Bruce Lee Was My Friend, and Tarantino's Movie Disrespects Him 8:08 AM PDT 8/16/2019 by Kareem Abdul-Jabbar Alamy Stock Photo Kareem Abdul-Jabbar and Bruce Lee during the filming of 1978's 'Game of Death.' solacekames: 8:08 AM PDT 8/16/2019 by Kareem Abdul-JabbarThe NBA great and Hollywood Reporter columnist, a friend of the late martial arts star, believes the filmmaker was sloppy, somewhat racist and shirked his responsibility to basic truth in ‘Once Upon a Time in Hollywood.’Remember that time Dr. Martin Luther King Jr. kidney-punched a waiter for serving soggy croutons in his tomato soup? How about the time the Dalai Lama got wasted and spray-painted “Karma Is a Beach” on the Tibetan ambassador’s limo? Probably not, since they never happened. But they could happen if a filmmaker decides to write those scenes into his or her movie. And, even though we know the movie is fiction, those scenes will live on in our shared cultural conscience as impressions of those real people, thereby corrupting our memory of them built on their real-life actions.That’s why filmmakers have a responsibility when playing with people’s perceptions of admired historic people to maintain a basic truth about the content of their character. Quentin Tarantino’s portrayal of Bruce Lee in Once Upon a Time in Hollywood does not live up to this standard. Of course, Tarantino has the artistic right to portray Bruce any way he wants. But to do so in such a sloppy and somewhat racist way is a failure both as an artist and as a human being.This controversy has left me torn. Tarantino is one of my favorite filmmakers because he is so bold, uncompromising and unpredictable. There’s a giddy energy in his movies of someone who loves movies and wants you to love them, too. I attend each Tarantino film as if it were an event, knowing that his distillation of the ’60s and ’70s action movies will be much more entertaining than a simple homage. That’s what makes the Bruce Lee scenes so disappointing, not so much on a factual basis, but as a lapse of cultural awareness.Bruce Lee was my friend and teacher. That doesn’t give him a free pass for how he’s portrayed in movies. But it does give me some insight into the man. I first met Bruce when I was a student at UCLA looking to continue my martial arts studies, which I started in New York City. We quickly developed a friendship as well as a student-teacher relationship. He taught me the discipline and spirituality of martial arts, which was greatly responsible for me being able to play competitively in the NBA for 20 years with very few injuries.During our years of friendship, he spoke passionately about how frustrated he was with the stereotypical representation of Asians in film and TV. The only roles were for inscrutable villains or bowing servants. In Have Gun - Will Travel, Paladin’s faithful Chinese servant goes by the insulting name of “Hey Boy” (Kam Tong). He was replaced in season four by a female character referred to as “Hey Girl” (Lisa Lu). Asian men were portrayed as sexless accessories to a scene, while the women were subservient. This was how African-American men and women were generally portrayed until the advent of Sidney Poitier and blaxploitation films. Bruce was dedicated to changing the dismissive image of Asians through his acting, writing and promotion of Jeet Kune Do, his interpretation of martial arts.That’s why it disturbs me that Tarantino chose to portray Bruce in such a one-dimensional way. The John Wayne machismo attitude of Cliff (Brad Pitt), an aging stuntman who defeats the arrogant, uppity Chinese guy harks back to the very stereotypes Bruce was trying to dismantle. Of course the blond, white beefcake American can beat your fancy Asian chopsocky dude because that foreign crap doesn’t fly here.I might even go along with the skewered version of Bruce if that wasn’t the only significant scene with him, if we’d also seen a glimpse of his other traits, of his struggle to be taken seriously in Hollywood. Alas, he was just another Hey Boy prop to the scene. The scene is complicated by being presented as a flashback, but in a way that could suggest the stuntman’s memory is cartoonishly biased in his favor. Equally disturbing is the unresolved shadow that Cliff may have killed his wife with a spear gun because she nagged him. Classic Cliff. Is Cliff more heroic because he also doesn’t put up with outspoken women?I was in public with Bruce several times when some random jerk would loudly challenge Bruce to a fight. He always politely declined and moved on. First rule of Bruce’s fight club was don’t fight — unless there is no other option. He felt no need to prove himself. He knew who he was and that the real fight wasn’t on the mat, it was on the screen in creating opportunities for Asians to be seen as more than grinning stereotypes. Unfortunately, Once Upon a Time in Hollywood prefers the good old ways.
Attend: Kareem Abdul-Jabbar: Bruce
 Lee Was My Friend, and
 Tarantino's Movie Disrespects
 Him
 8:08 AM PDT 8/16/2019 by Kareem Abdul-Jabbar
 Alamy Stock Photo
 Kareem Abdul-Jabbar and Bruce Lee during the filming of 1978's 'Game of Death.'
solacekames:

8:08 AM PDT 8/16/2019 by Kareem Abdul-JabbarThe NBA great and Hollywood Reporter columnist, a friend of the late martial arts star, believes the filmmaker was sloppy, somewhat racist and shirked his responsibility to basic truth in ‘Once Upon a Time in Hollywood.’Remember that time Dr. Martin Luther King Jr. kidney-punched a waiter for serving soggy croutons in his tomato soup? How about the time the Dalai Lama got wasted and spray-painted “Karma Is a Beach” on the Tibetan ambassador’s limo? Probably not, since they never happened. But they could happen if a filmmaker decides to write those scenes into his or her movie. And, even though we know the movie is fiction, those scenes will live on in our shared cultural conscience as impressions of those real people, thereby corrupting our memory of them built on their real-life actions.That’s why filmmakers have a responsibility when playing with people’s perceptions of admired historic people to maintain a basic truth about the content of their character. Quentin Tarantino’s portrayal of Bruce Lee in Once Upon a Time in Hollywood does not live up to this standard. Of course, Tarantino has the artistic right to portray Bruce any way he wants. But to do so in such a sloppy and somewhat racist way is a failure both as an artist and as a human being.This controversy has left me torn. Tarantino is one of my favorite filmmakers because he is so bold, uncompromising and unpredictable. There’s a giddy energy in his movies of someone who loves movies and wants you to love them, too. I attend each Tarantino film as if it were an event, knowing that his distillation of the ’60s and ’70s action movies will be much more entertaining than a simple homage. That’s what makes the Bruce Lee scenes so disappointing, not so much on a factual basis, but as a lapse of cultural awareness.Bruce Lee was my friend and teacher. That doesn’t give him a free pass for how he’s portrayed in movies. But it does give me some insight into the man. I first met Bruce when I was a student at UCLA looking to continue my martial arts studies, which I started in New York City. We quickly developed a friendship as well as a student-teacher relationship. He taught me the discipline and spirituality of martial arts, which was greatly responsible for me being able to play competitively in the NBA for 20 years with very few injuries.During our years of friendship, he spoke passionately about how frustrated he was with the stereotypical representation of Asians in film and TV. The only roles were for inscrutable villains or bowing servants. In Have Gun - Will Travel, Paladin’s faithful Chinese servant goes by the insulting name of “Hey Boy” (Kam Tong). He was replaced in season four by a female character referred to as “Hey Girl” (Lisa Lu). Asian men were portrayed as sexless accessories to a scene, while the women were subservient. This was how African-American men and women were generally portrayed until the advent of Sidney Poitier and blaxploitation films. Bruce was dedicated to changing the dismissive image of Asians through his acting, writing and promotion of Jeet Kune Do, his interpretation of martial arts.That’s why it disturbs me that Tarantino chose to portray Bruce in such a one-dimensional way. The John Wayne machismo attitude of Cliff (Brad Pitt), an aging stuntman who defeats the arrogant, uppity Chinese guy harks back to the very stereotypes Bruce was trying to dismantle. Of course the blond, white beefcake American can beat your fancy Asian chopsocky dude because that foreign crap doesn’t fly here.I might even go along with the skewered version of Bruce if that wasn’t the only significant scene with him, if we’d also seen a glimpse of his other traits, of his struggle to be taken seriously in Hollywood. Alas, he was just another Hey Boy prop to the scene. The scene is complicated by being presented as a flashback, but in a way that could suggest the stuntman’s memory is cartoonishly biased in his favor. Equally disturbing is the unresolved shadow that Cliff may have killed his wife with a spear gun because she nagged him. Classic Cliff. Is Cliff more heroic because he also doesn’t put up with outspoken women?I was in public with Bruce several times when some random jerk would loudly challenge Bruce to a fight. He always politely declined and moved on. First rule of Bruce’s fight club was don’t fight — unless there is no other option. He felt no need to prove himself. He knew who he was and that the real fight wasn’t on the mat, it was on the screen in creating opportunities for Asians to be seen as more than grinning stereotypes. Unfortunately, Once Upon a Time in Hollywood prefers the good old ways.

solacekames: 8:08 AM PDT 8/16/2019 by Kareem Abdul-JabbarThe NBA great and Hollywood Reporter columnist, a friend of the late martial ar...

Attend: Saving Your Grades From A Mental Health Crisis What To Do Before, During, And After by SmartStudy.tumblr.com IF YOUR GRADES ARE IN IMMEDIATE DANGER CONTACT YOUR TEACHERS This should be the first thing you do when you realise you're in crisis. Email them, and explain your situation in short, professional terms. You do not have to include details about your condition. "I have a mental health condition" should suffice as to the nature of the issue. Tell them that you are going to arrange to see a medical professional as soon as possible, and ask what process you should go through to defer/get an extension on assessment, and if they can help you in any way. Other people you may have to contact or CC in the email (depending on your school): University High School Head of House Class Coordinator Faculty/School Admin Disability Advisor Grade Coordinator Head of Department Academic Admin Counsellor School Counsellor Student Advocate BOOK A DOCTOR/THERAPIST APPOINTMENT ASAP This will be the person who can vouch for you the most. It's best if you have seen them before and they know you. If you can't get an appointment within a few days, call them and email them (if you haven't seen them before this will not work). Make sure to check out what counselling your university or school offers. During this appointment, the priority is to make a plan to get you back on your feet. This effort will not be useful if you stay a mess. Once you've figured that out, get two things from this person. One is a medical certificate/letter stating that you have, in fact, been going through this crisis. Second is a letter that describes the nature of the crisis, what treatment you're going through, and which people to contact (psychiatrists, etc.) who can vouch for this. Note: The reason I say to get two letters is because there is still a huge stigma around mental illness, and you don't want to reveal that you've got a disorder that's highly stigmatised, only to have it come back and bite you in the ass later. Don't provide details unless it's necessary or asked for. A STUDENT KNOW YOUR RIGHTS AS Most schools and institutions will have a list of a student's rights and responsibilities online. Look them up. Know what your rights are as a student. Also look to see if there are state/national laws protecting you, or if your school is a part of a network of schools that has its own code. Some people working in schools still think mental health issues are trivial, and you never know when they're going to ignore a rule to suit themselves. Make sure you can pick on this if it happens to you. Pretty much all schools will have protection in place for students with mental illnesses and disabilities, so even if you a miss a deadline for a form or make another mistake, they should take your exceptional circumstances into account. This is where a student or disability advisor from school can help you. ottom IF YOU HAVEN'T REACHED CRISIS YET TALK TO A DOCTOR/THERAPIST/COUNSELLOR/TRUSTED ADULT If you're going through a hard time, talk to someone who can help you. Any trusted adult or professional can help you get back on your feet before it's too late, or refer you to someone who can. If it's a new issue, you'll have to see someone like a GP who can refer you to a therapist or mental health service. Talk to them about what's been happening, and say that you need help. Sometimes, even talking about the problem can help you feel better. In these situations, they can also help you figure out what you can do at school to catch up/get special help. FIGURE OUT HOW TO STUDY WHILE IN A BAD STATE Even if you're getting help, it might be some time before you're fully back on track. In these instances, try to make the best of a bad situation. Can't leave the house? Access lecture recordings and eBooks. Ask your friends to send you their notes, or ask the teacher if you can submit your homework via email, or through a friend. Have trouble concentrating? Figure out how long you can study without needing a break, and make a schedule around that. Always make sure to ask your teachers if they can help you with this. Whether it be slightly changing the requirements or conditions of a piece of assessment, or simply their understanding that you may not be able to attend perfectly, it can make a big difference with your overall marks. If they don't know you're struggling, they can't help! DON'T PUSH YOURSELF OR OVERTHINK When you realise there's an issue, it's easy to fall into panic or try to power through. Don't do this. It'll just make you more stressed and aggravate the existing problems, which will make things much worse in the long run. Though it's hard to believe sometimes, your health and mental health are more important than your grades. You can't ignore your mind when it's screaming at you that something is wrong. Listen to it, and be easy on yourself. The best way to get back to your full potential to ask for help and give yourself what you need. Take a break when you need one and practise self-care. It's more important than you might things. RECOVERING FROM A BREAKDOWN ACCEPT THAT YOU'VE BEEN THROUGH SOMETHING MAJOR Once the worst has passed, some people try to brush it off and pretend it never happened. They can feel ashamed or embarrassed about what they went through. However, there is absolutely nothing to be ashamed or embarrassed about, especially if you had a pre-existing mental health condition. Every life has ups and downs and just because yours were a bit more serious than some people's, it doesn't mean that you're weak somehow. The best thing you can do for yourself is to recognise what happened, and work to prevent it from happening again by setting up crisis plans and support networks. GET TUTORING TO CATCH UP If you've fallen behind, don't worry. There are plenty of ways to catch yourself up and get back on track. The best way is to hire a tutor. They can guide you through the work, help you understand difficult concepts, and identify the places you need more help. Yes, tutors can be expensive, but there's a way to get around this. See if there is anyone who took your class the year before who might be willing to tutor you for an hour each week for a discounted prince. Similarly, see if there are any students who can help you in exchange for something like instrument lessons. And if any of your friends are academically gifted, I'm sure they'd be able to help. If all else fails, go to office hours and any free tutoring sessions your school or university offers. Do some research, ask around, see what's there. PACE YOURSELF AND DON'T RUSH IN After a breakdown or crisis, you may be tempted to throw yourself back into your work to catch up. Don't! You'll become overwhelmed and end up back at square one. Remember, you've just been through a very difficult situation and you're not going to get better overnight. Ease yourself in. I definitely recommend starting with a reduced or part-time study load if possible. Remember that you may not be back at your full capacity just yet, and difficulties concentrating and being motivated could make things hard. By starting off slowly, you're able to get used to studying again without too much pressure. DEVELOP A ROUTINE Yes, this advice is in every piece of study advice ever, but you shouldn't develop just any routine. Develop one that allows you plenty of breaks and takes into consider any issues you may have with fatigue or focusing. If your breakdown was caused by overwork, make sure this one is easier on you. Things to include you could include in a healthy routine (but don't micromanage!): "I feel crap" time* Breaks and meals Plenty of sleep and rest "You" time (treat yo self) Time to plan for the next week Exercise (have you tried yoga? Kidding) Meditation/mindfulness Friend/family social time * Remember that the thoughts and feelings caused by mental illness are not shameful, and ignoring and forcing them down will only make them worse. If you need to lie in bed feeling miserable, do it. THINGS TO REMEMBER DON'T COMPARE YOURSELF TO OTHERS It can be easy to look at other people and see your own flaws, but it's important to try not to. Every person has different experiences and struggles, so it's not fair to yourself to look at someone without yours and think you're behind in some way. Taking longer to complete your studies isn't shameful. Making mistakes isn't shameful. Needing breaks isn't shameful. You'll get where you need to be in the end. Have patience. GRADES DON'T DEFINE YOU I spent so much of my life thinking my only worth came from my academic success. And guess what? This just led to more anxiety and depression. It's important to realise that things like grades, class rankings, GPAS, and "intelligence" aren't that important. Who you are and what you do is far more important than these arbitrary labels. THERE IS A STIGMA, SO BE PREPARED It's an unfortunate reality, but there is still a stigma against mental health issues and there is a chance it might affect your experiences while dealing with administrative staff and teachers. There have been stories about people telling their people supposed to be guiding them that they have mental health issues, and being dismissed because "it's a girl issue" or "it's all in their head". Be prepared in case this happens to you. Remind people that it's a medical condition and that you can get proof from medical professionals if need be. Plus, there is probably something in your school's policies or even the law that protects you when you have a mental illness. Remember that just because people are ignorant, that doesn't mean your issue is not 100% real and important. Don't let these people make you feel worse. YOU CAN DO THIS In our darkest moments, it can be hard to believe that we're capable of immense strength, but I promise you we are. Whatever obstacle is in your path right now - even if it's your brain chemistry - you are going to get through this. You've made it through every worst day you've had so far. You've made it through the dark and scary moments, and you've come out the other end stronger and wiser. Remember that you are strong, and even when you don't feel like it, there is always support available to help you realise that strength again. tmblimteom apricot-studies: smartstudy: Hey guys. I’m glad to be finally posting my “mental breakdown survival guide”. As you know I struggle a lot with mental health, and so I have been through a lot of breakdowns. So many that I actually dropped out of university after 3 weeks in 2016 and had to take the whole year off. Because of this, I’ve made it my mission to help others with mental health issues as much as I can, so you don’t have to go through what I’ve been through. Anyway, here is my guide. I tried to keep it general, and actually useful. If you have any questions or additions please feel free to add them. And as ever, if you want to talk to me about studying with mental illness or want to see a post on a specific topic, please feel free to message me. thank you so much for this
Attend: Saving Your Grades From
 A Mental Health Crisis
 What To Do Before, During, And After
 by SmartStudy.tumblr.com

 IF YOUR GRADES ARE IN IMMEDIATE DANGER
 CONTACT YOUR TEACHERS
 This should be the first thing you do when you realise you're in crisis. Email them, and explain your
 situation in short, professional terms. You do not have to include details about your condition. "I have
 a mental health condition" should suffice as to the nature of the issue.
 Tell them that you are going to arrange to see a medical professional as soon as possible, and ask what
 process you should go through to defer/get an extension on assessment, and if they can help you in
 any way.
 Other people you may have to contact or CC in the email (depending on your school):
 University
 High School
 Head of House
 Class Coordinator
 Faculty/School Admin
 Disability Advisor
 Grade Coordinator
 Head of Department
 Academic Admin
 Counsellor
 School Counsellor
 Student Advocate
 BOOK A DOCTOR/THERAPIST APPOINTMENT ASAP
 This will be the person who can vouch for you the most. It's best if you have seen them before and
 they know you. If you can't get an appointment within a few days, call them and email them (if you
 haven't seen them before this will not work). Make sure to check out what counselling your university
 or school offers.
 During this appointment, the priority is to make a plan to get you back on your feet. This effort will
 not be useful if you stay a mess. Once you've figured that out, get two things from this person. One is
 a medical certificate/letter stating that you have, in fact, been going through this crisis. Second is a
 letter that describes the nature of the crisis, what treatment you're going through, and which people
 to contact (psychiatrists, etc.) who can vouch for this.
 Note: The reason I say to get two letters is because there is still a huge stigma around mental illness,
 and you don't want to reveal that you've got a disorder that's highly stigmatised, only to have it come
 back and bite you in the ass later. Don't provide details unless it's necessary or asked for.
 A STUDENT
 KNOW YOUR RIGHTS AS
 Most schools and institutions will have a list of a student's rights and responsibilities online. Look them
 up. Know what your rights are as a student. Also look to see if there are state/national laws protecting
 you, or if your school is a part of a network of schools that has its own code. Some people working in
 schools still think mental health issues are trivial, and you never know when they're going to ignore a
 rule to suit themselves. Make sure you can pick on this if it happens to you.
 Pretty much all schools will have protection in place for students with mental illnesses and disabilities,
 so even if you a miss a deadline for a form or make another mistake, they should take your exceptional
 circumstances into account. This is where a student or disability advisor from school can help you.
 ottom

 IF YOU HAVEN'T REACHED CRISIS YET
 TALK TO A DOCTOR/THERAPIST/COUNSELLOR/TRUSTED ADULT
 If you're going through a hard time, talk to someone who can help you. Any trusted adult or
 professional can help you get back on your feet before it's too late, or refer you to someone who can.
 If it's a new issue, you'll have to see someone like a GP who can refer you to a therapist or mental
 health service.
 Talk to them about what's been happening, and say that you need help. Sometimes, even talking
 about the problem can help you feel better. In these situations, they can also help you figure out what
 you can do at school to catch up/get special help.
 FIGURE OUT HOW TO STUDY WHILE IN A BAD STATE
 Even if you're getting help, it might be some time before you're fully back on track. In these instances,
 try to make the best of a bad situation.
 Can't leave the house? Access lecture recordings and eBooks. Ask your friends to send you their notes,
 or ask the teacher if you can submit your homework via email, or through a friend. Have trouble
 concentrating? Figure out how long you can study without needing a break, and make a schedule
 around that.
 Always make sure to ask your teachers if they can help you with this. Whether it be slightly changing
 the requirements or conditions of a piece of assessment, or simply their understanding that you may
 not be able to attend perfectly, it can make a big difference with your overall marks. If they don't know
 you're struggling, they can't help!
 DON'T PUSH YOURSELF OR OVERTHINK
 When you realise there's an issue, it's easy to fall into panic or try to power through. Don't do this. It'll
 just make you more stressed and aggravate the existing problems, which will make things much worse
 in the long run.
 Though it's hard to believe sometimes, your health and mental health are more important than your
 grades. You can't ignore your mind when it's screaming at you that something is wrong. Listen to it,
 and be easy on yourself.
 The best way to get back to your full potential to ask for help and give yourself what you need. Take a
 break when you need one and practise self-care. It's more important than you might things.

 RECOVERING FROM A BREAKDOWN
 ACCEPT THAT YOU'VE BEEN THROUGH SOMETHING MAJOR
 Once the worst has passed, some people try to brush it off and pretend it never happened. They can
 feel ashamed or embarrassed about what they went through. However, there is absolutely nothing to
 be ashamed or embarrassed about, especially if you had a pre-existing mental health condition. Every
 life has ups and downs and just because yours were a bit more serious than some people's, it doesn't
 mean that you're weak somehow.
 The best thing you can do for yourself is to recognise what happened, and work to prevent it from
 happening again by setting up crisis plans and support networks.
 GET TUTORING TO CATCH UP
 If you've fallen behind, don't worry. There are plenty of ways to catch yourself up and get back on
 track. The best way is to hire a tutor. They can guide you through the work, help you understand
 difficult concepts, and identify the places you need more help.
 Yes, tutors can be expensive, but there's a way to get around this. See if there is anyone who took
 your class the year before who might be willing to tutor you for an hour each week for a discounted
 prince. Similarly, see if there are any students who can help you in exchange for something like
 instrument lessons. And if any of your friends are academically gifted, I'm sure they'd be able to help.
 If all else fails, go to office hours and any free tutoring sessions your school or university offers. Do
 some research, ask around, see what's there.
 PACE YOURSELF AND DON'T RUSH IN
 After a breakdown or crisis, you may be tempted to throw yourself back into your work to catch up.
 Don't! You'll become overwhelmed and end up back at square one. Remember, you've just been
 through a very difficult situation and you're not going to get better overnight.
 Ease yourself in. I definitely recommend starting with a reduced or part-time study load if possible.
 Remember that you may not be back at your full capacity just yet, and difficulties concentrating and
 being motivated could make things hard. By starting off slowly, you're able to get used to studying
 again without too much pressure.
 DEVELOP A ROUTINE
 Yes, this advice is in every piece of study advice ever, but you shouldn't develop just any routine.
 Develop one that allows you plenty of breaks and takes into consider any issues you may have with
 fatigue or focusing. If your breakdown was caused by overwork, make sure this one is easier on you.
 Things to include you could include in a healthy routine (but don't micromanage!):
 "I feel crap" time*
 Breaks and meals
 Plenty of sleep and rest
 "You" time (treat yo self)
 Time to plan for the next week
 Exercise (have you tried yoga? Kidding)
 Meditation/mindfulness
 Friend/family social time
 * Remember that the thoughts and feelings caused by mental illness are not shameful, and ignoring
 and forcing them down will only make them worse. If you need to lie in bed feeling miserable, do it.

 THINGS TO REMEMBER
 DON'T COMPARE YOURSELF TO OTHERS
 It can be easy to look at other people and see your own flaws, but it's important to try not to. Every
 person has different experiences and struggles, so it's not fair to yourself to look at someone without
 yours and think you're behind in some way.
 Taking longer to complete your studies isn't shameful. Making mistakes isn't shameful. Needing
 breaks isn't shameful. You'll get where you need to be in the end. Have patience.
 GRADES DON'T DEFINE YOU
 I spent so much of my life thinking my only worth came from my academic success. And guess what?
 This just led to more anxiety and depression. It's important to realise that things like grades, class
 rankings, GPAS, and "intelligence" aren't that important. Who you are and what you do is far more
 important than these arbitrary labels.
 THERE IS A STIGMA, SO BE PREPARED
 It's an unfortunate reality, but there is still a stigma against mental health issues and there is a chance
 it might affect your experiences while dealing with administrative staff and teachers. There have been
 stories about people telling their people supposed to be guiding them that they have mental health
 issues, and being dismissed because "it's a girl issue" or "it's all in their head".
 Be prepared in case this happens to you. Remind people that it's a medical condition and that you can
 get proof from medical professionals if need be. Plus, there is probably something in your school's
 policies or even the law that protects you when you have a mental illness.
 Remember that just because people are ignorant, that doesn't mean your issue is not 100% real and
 important. Don't let these people make you feel worse.
 YOU CAN DO THIS
 In our darkest moments, it can be hard to believe that we're capable of immense strength, but I
 promise you we are. Whatever obstacle is in your path right now - even if it's your brain chemistry -
 you are going to get through this.
 You've made it through every worst day you've had so far. You've made it through the dark and scary
 moments, and you've come out the other end stronger and wiser.
 Remember that you are strong, and even when you don't feel like it, there is always support available
 to help you realise that strength again.
 tmblimteom
apricot-studies:
smartstudy:

Hey guys. I’m glad to be finally posting my “mental breakdown survival guide”. As you know I struggle a lot with mental health, and so I have been through a lot of breakdowns. So many that I actually dropped out of university after 3 weeks in 2016 and had to take the whole year off. Because of this, I’ve made it my mission to help others with mental health issues as much as I can, so you don’t have to go through what I’ve been through.
Anyway, here is my guide. I tried to keep it general, and actually useful. If you have any questions or additions please feel free to add them. 
And as ever, if you want to talk to me about studying with mental illness or want to see a post on a specific topic, please feel free to message me. 

thank you so much for this

apricot-studies: smartstudy: Hey guys. I’m glad to be finally posting my “mental breakdown survival guide”. As you know I struggle a lot...

Attend: 61below: jyuu-chan: something-in-the-way-she-knows: freakishfrollic: psalmsofraven: yokhakidfiasco: stacyfaheyart: Illustration about Native American boys who have to cut off their braids to follow school dress codes. And black people have the same issue when it comes to finding jobs/careers. ^^^^ yes but it ain’t about us right now this is actually really important and pardon me for doing the cliche reblogging with a caption thing but i want to talk about braids and just how significant they are to native people (and of course i can’t talk about every native tribe as there are very specific sects and i only really am coming from the perspective of seneca) hair is extremely important as it represents the walking of the Sacred Path as the physical extension of thought and self, and holy men, women and two-spirits are identified through specific styles of dress and even if not holy, the hair shows what a person has participated in, their feelings, their age, whether they are married or not, whether they are in mourning and their tribe my grandfather is seneca and he had to remove his braids at a very young age and it was an act of assimilation because his mother knew they had to try to be white in order to proceed and it’s a tool of oppression and humiliation to cut (or force to cut) a native american person’s hair for both religious and cultural preservationist reasons my mom is half-seneca and her choice for me to not cut my hair until i was 13 and for it to be worn in traditional manner was because of this and when i cut my hair then, i cut it off at the base of my head for also this reason; i was diagnosed with depression and was going through therapy, i wanted my hair and my treatment to signify that i was becoming a new, better person– eventually i started dying my hair but that is for separate reasons of colour symbolism and it’s still an important thing to me please do not invalidate the struggles of other POC, i understand that this happens and it’s horrific to not be able to wear your natural hair, these are also children whose culture and religion is being stripped away from them and they can’t even participate in something so important within their culture simply because of white patriarchal ideas of masculinity ^^THIS American Indian children (especially plains ndns) were forced to attend boarding schools where they were forbidden to speak their own language and had to cut off their hair and choose a “white” name from the bible. If you refused, the teacher would often ridicule you by ignoring you anytime you attempted to speak or participate in class, to the point of saying offensive, false things about your people to rile you up enough that you gave in and picked a white name so the teacher would let you speak and tell the truth. (This is shown in bury my heart at wounded knee). In fact, it is hard to trace records before the turn of the 19th to 20th centuries bc the govt considered the way native peoples often have several different names that they go by in different context and by different people to be too annoying to record them in a census, another reason they were forced to choose white names. Being oppressed for your natural hair and the names you choose is a real thing other poc face and it’s wrong and it’s racist, but this specific post is about what it means to American Indians, and for them it was not only racist stereotyping, but forced assimilation and genocide of their cultures. dude holy shit being ridiculed for not assimilating was the least of your worries in a residential school. i know people who were forced to kneel on sharp rocks in a corner for speaking a single word in their native language some fun facts abt residential schools: • people who went to residential schools were abused physically, sexually, verbally, and emotionally. my mushum went through all of these until he turned 18 and was allowed to leave • boys were not allowed to wear their braids. period. the point of the residential schools was to ‘kill the indian in the child’ and you can google literal before-and-after images of students that the schools would distribute as a source of PRIDE • the government would experiment on the students, starving them to see how long they could go without food before it seriously affected them. officially, over 6,000 native children died in residential schools. our government admits the number was likely much higher • residential schools were literally hitler’s source of inspiration for concentration camps during world war II • where im working right now, there are people in their 30s who were forced to attend residential schools • the last residential school closed in 1996, one year after i was born, two hours away from where i live, twenty minutes from my family’s reserve native assimilation has been the goal from the very start Residential schools may have officially been shut down, but native kids are still disproportionately removed from their homes and while ICWA (the Indian Child Welfare Act) was designed with the intent of ensuring they’re still placed within their community, ICWA was just recently overturned in the courts, which means that these children are being overwhelmingly placed with white families. This hasn’t stopped. They’ve just gotten less overt about it.
Attend: 61below:
jyuu-chan:

something-in-the-way-she-knows:

freakishfrollic:

psalmsofraven:

yokhakidfiasco:

stacyfaheyart:

Illustration about Native American boys who have to cut off their braids to follow school dress codes.

And black people have the same issue when it comes to finding jobs/careers.

^^^^ yes but it ain’t about us right now

this is actually really important and pardon me for doing the cliche reblogging with a caption thing but i want to talk about braids and just how significant they are
to native people (and of course i can’t talk about every native tribe as there are very specific sects and i only really am coming from the perspective of seneca) hair is extremely important as it represents the walking of the Sacred Path as the physical extension of thought and self, and holy men, women and two-spirits are identified through specific styles of dress and even if not holy, the hair shows what a person has participated in, their feelings, their age, whether they are married or not, whether they are in mourning and their tribe
my grandfather is seneca and he had to remove his braids at a very young age and it was an act of assimilation because his mother knew they had to try to be white in order to proceed and it’s a tool of oppression and humiliation to cut (or force to cut) a native american person’s hair for both religious and cultural preservationist reasons
my mom is half-seneca and her choice for me to not cut my hair until i was 13 and for it to be worn in traditional manner was because of this and when i cut my hair then, i cut it off at the base of my head for also this reason; i was diagnosed with depression and was going through therapy, i wanted my hair and my treatment to signify that i was becoming a new, better person– eventually i started dying my hair but that is for separate reasons of colour symbolism and it’s still an important thing to me
please do not invalidate the struggles of other POC, i understand that this happens and it’s horrific to not be able to wear your natural hair, these are also children whose culture and religion is being stripped away from them and they can’t even participate in something so important within their culture simply because of white patriarchal ideas of masculinity

^^THIS
American Indian children (especially plains ndns) were forced to attend boarding schools where they were forbidden to speak their own language and had to cut off their hair and choose a “white” name from the bible. If you refused, the teacher would often ridicule you by ignoring you anytime you attempted to speak or participate in class, to the point of saying offensive, false things about your people to rile you up enough that you gave in and picked a white name so the teacher would let you speak and tell the truth. (This is shown in bury my heart at wounded knee). In fact, it is hard to trace records before the turn of the 19th to 20th centuries bc the govt considered the way native peoples often have several different names that they go by in different context and by different people to be too annoying to record them in a census, another reason they were forced to choose white names. 
Being oppressed for your natural hair and the names you choose is a real thing other poc face and it’s wrong and it’s racist, but this specific post is about what it means to American Indians, and for them it was not only racist stereotyping, but forced assimilation and genocide of their cultures. 

dude holy shit being ridiculed for not assimilating was the least of your worries in a residential school. i know people who were forced to kneel on sharp rocks in a corner for speaking a single word in their native language
some fun facts abt residential schools:
 • people who went to residential schools were abused physically, sexually, verbally, and emotionally. my mushum went through all of these until he turned 18 and was allowed to leave
 • boys were not allowed to wear their braids. period. the point of the residential schools was to ‘kill the indian in the child’ and you can google literal before-and-after images of students that the schools would distribute as a source of PRIDE
 • the government would experiment on the students, starving them to see how long they could go without food before it seriously affected them. officially, over 6,000 native children died in residential schools. our government admits the number was likely much higher
 • residential schools were literally hitler’s source of inspiration for concentration camps during world war II
 • where im working right now, there are people in their 30s who were forced to attend residential schools
 • the last residential school closed in 1996, one year after i was born, two hours away from where i live, twenty minutes from my family’s reserve
native assimilation has been the goal from the very start


Residential schools may have officially been shut down, but native kids are still disproportionately removed from their homes and while ICWA (the Indian Child Welfare Act) was designed with the intent of ensuring they’re still placed within their community, ICWA was just recently overturned in the courts, which means that these children are being overwhelmingly placed with white families. This hasn’t stopped. They’ve just gotten less overt about it.

61below: jyuu-chan: something-in-the-way-she-knows: freakishfrollic: psalmsofraven: yokhakidfiasco: stacyfaheyart: Illustration abo...

Attend: northeastartist: cryoverkiltmilk: kindaoffkilter: bemusedlybespectacled: linkislost: sighinastorm: tooiconic: lafayettelabaguette: beasti: clarenecessities: sapphic-matriarchy: system-fail-ure: karinanotcinerina: retro-geek: ultrafacts: gatochick: ultrafacts: pizzaismylifepizzaisking: majikkant: ultrafacts: Source Video of Tama Follow Ultrafacts for more facts The picture in the background of the second one Tama is boss THE TRAINS HAVE CARTOON TAMAS ON THEM Sad update everyone, Tama recently passed away… An estimated 3,000 people, including railway officials, attended Tama the cat’s funeral on Sunday, days after she died of heart failure aged 16. [x] For those who haven’t read articles about it, the local shrine elevated her to a god. She’s now the Eternal Stationmaster and patron god of the station. Beautiful. Now I’m crying thanks and a new cat was hired right? yep! her name is Nitama (essentially ”second tama” or “tama II”) and she served under Tama as an apprentice before being appointed her deputy she works very hard Everytime this crosses my dash, I reblog. It is the law. Law I’m crying at 11pm over train cats Nitama, already now a mature cat (born 2010), has a protege named Yontama (fourth Tama, b. 2016).  There is no information available for either the physical befellment or tragic self-disgrace which has removed Santama from contention. ^Nitama majestic, and below with Yontama Yontama. a legacy okay but actually what happened to santama (or sun-tama-tama, which is her name because it’s a pun on santama) was that she was basically sent to train for the position in okayama and they liked her so much they refused to send her back “Sun-tama-tama” (a pun off of “Santama”, lit. “third Tama”) was a calico cat sent for training in Okayama. Sun-tama-tama was considered as a candidate for Tama’s successor, but the Okayama Public Relations representative who had been caring for Sun-tama-tama refused to give the cat up writing, “I will not let go of this child, she will stay in Okayama.” [25] As of September 2018, Sun-tama-tama is working as the stationmaster in Naka-ku, Okayama and appears occasionally on Tama’s Twitter account. Every time I see this post there’s new info and it gets better You are only allowed to scroll pass this after you pay tribute to the great Tama Station masters.
Attend: northeastartist:
cryoverkiltmilk:

kindaoffkilter:

bemusedlybespectacled:

linkislost:

sighinastorm:

tooiconic:

lafayettelabaguette:

beasti:

clarenecessities:

sapphic-matriarchy:

system-fail-ure:

karinanotcinerina:

retro-geek:

ultrafacts:

gatochick:

ultrafacts:

pizzaismylifepizzaisking:

majikkant:

ultrafacts:

Source
Video of Tama

Follow Ultrafacts for more facts

The picture in the background of the second one

Tama is boss



THE TRAINS HAVE CARTOON TAMAS ON THEM

Sad update everyone, Tama recently passed away… An estimated 3,000 people, including railway officials, attended Tama the cat’s funeral on Sunday, days after she died of heart failure aged 16. [x]

For those who haven’t read articles about it, the local shrine elevated her to a god.  She’s now the Eternal Stationmaster and patron god of the station.


Beautiful.


Now I’m crying thanks

and a new cat was hired right?

yep! her name is Nitama (essentially ”second tama” or “tama II”) and she served under Tama as an apprentice before being appointed her deputy
she works very hard


Everytime this crosses my dash, I reblog. It is the law.


Law


I’m crying at 11pm over train cats

Nitama, already now a mature cat (born 2010), has a protege named Yontama (fourth Tama, b. 2016).  There is no information available for either the physical befellment or tragic self-disgrace which has removed Santama from contention.
^Nitama majestic, and below with Yontama
Yontama.


a legacy 

okay but actually what happened to santama (or sun-tama-tama, which is her name because it’s a pun on santama) was that she was basically sent to train for the position in okayama and they liked her so much they refused to send her back


“Sun-tama-tama” (a pun off of “Santama”, lit. “third Tama”) was a calico cat sent for training in Okayama. Sun-tama-tama was considered as a candidate for Tama’s successor, but the Okayama Public Relations representative who had been caring for Sun-tama-tama refused to give the cat up writing, “I will not let go of this child, she will stay in Okayama.” [25]
As of September 2018, Sun-tama-tama is working as the stationmaster in Naka-ku, Okayama and appears occasionally on Tama’s Twitter account.


Every time I see this post there’s new info and it gets better


You are only allowed to scroll pass this after you pay tribute to the great Tama Station masters.

northeastartist: cryoverkiltmilk: kindaoffkilter: bemusedlybespectacled: linkislost: sighinastorm: tooiconic: lafayettelabaguette:...