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Being Alone, Apple, and BlackBerry: 1 Attemoya 2 Kesar mango 3 Fig 4 Rambutan 5 Mangosteen 6 Snake fruit @chakabars 4 5 6 Learn about what you are eating and why. Learn what to eat and when to eat. Eat raw fresh fruit every morning on an empty stomach... chakabars β€οΈπŸ–€πŸ’š What I eat for breakfast every morning should be cleansing, as the morning is the elimination period 4am-12pm, so I eat Fruits: Fruits DO NOT mix well with any other food group! Fruits should be eaten alone as a meal on an empty stomach. Fruits (especially tropical ones) have digestive enzymes that help to clean out the residue left over from the food you've eaten the night before. Pineapple is a great fat burner and roto-rooter, scrubbing and cleansing its way through yourintestinal tract. Papaya has a number of medicinal qualities and has been proven to be an effective meat tenderiser. Fruits travel through the digestive tract very quickly (within an hour) which is why it's so important not to eat them with any other food group. Fruits are made up of 4 groups: Acid fruits, Sub-Acid Fruits, Sweet Fruits & Melons. With Food Combining, you typically NEVER want to mix any of the fruits with any other food group, and each fruit group should be eaten separately from one another. HOWEVER, you can bend this rule to a degree. Acid fruits Acid Fruits have the most fiber and are rich in antioxidants. Approximate digestion time: 20 to 30 mins Blackberry Cherries (Sour) Cranberry Gooseberries Grapes (Sour) Grapefruit Kumquats Lemon Lime Loganberries Orange Pineapple Plum (Sour) Pomegranate Raspberry Sour Apple Strawberry Tangelo Tangerine Tomatoes Sub-acid fruits Apple Approximate digestion time: 30 to 40 minutes Apricot Blueberry Cherry Grapes (Not Sweet Or Sour) Kiwi Lychee Mango Nectarine Papaya Peach Pear Sweet fruits Are more concentrated and take longer to digest. They're not the greatest of cleansers, but do provide minerals and concentrated sugars. Approximate digestion time: 40 to 60 minutes Currents Plum (Sweet) Dates Figs Grapes (All Sweet Grapes) Papaya Persimmon Prunes Raisins Banana Acid & sub acid is ok Sub acid & sweet is ok Do not combine acid & sweet fruits. Melon should be eaten on its own because it is the fastest digesting fruit... famfoods
Being Alone, Apple, and BlackBerry: 1 Attemoya
 2 Kesar mango
 3 Fig
 4 Rambutan
 5 Mangosteen
 6 Snake fruit
 @chakabars
 4
 5
 6
Learn about what you are eating and why. Learn what to eat and when to eat. Eat raw fresh fruit every morning on an empty stomach... chakabars β€οΈπŸ–€πŸ’š What I eat for breakfast every morning should be cleansing, as the morning is the elimination period 4am-12pm, so I eat Fruits: Fruits DO NOT mix well with any other food group! Fruits should be eaten alone as a meal on an empty stomach. Fruits (especially tropical ones) have digestive enzymes that help to clean out the residue left over from the food you've eaten the night before. Pineapple is a great fat burner and roto-rooter, scrubbing and cleansing its way through yourintestinal tract. Papaya has a number of medicinal qualities and has been proven to be an effective meat tenderiser. Fruits travel through the digestive tract very quickly (within an hour) which is why it's so important not to eat them with any other food group. Fruits are made up of 4 groups: Acid fruits, Sub-Acid Fruits, Sweet Fruits & Melons. With Food Combining, you typically NEVER want to mix any of the fruits with any other food group, and each fruit group should be eaten separately from one another. HOWEVER, you can bend this rule to a degree. Acid fruits Acid Fruits have the most fiber and are rich in antioxidants. Approximate digestion time: 20 to 30 mins Blackberry Cherries (Sour) Cranberry Gooseberries Grapes (Sour) Grapefruit Kumquats Lemon Lime Loganberries Orange Pineapple Plum (Sour) Pomegranate Raspberry Sour Apple Strawberry Tangelo Tangerine Tomatoes Sub-acid fruits Apple Approximate digestion time: 30 to 40 minutes Apricot Blueberry Cherry Grapes (Not Sweet Or Sour) Kiwi Lychee Mango Nectarine Papaya Peach Pear Sweet fruits Are more concentrated and take longer to digest. They're not the greatest of cleansers, but do provide minerals and concentrated sugars. Approximate digestion time: 40 to 60 minutes Currents Plum (Sweet) Dates Figs Grapes (All Sweet Grapes) Papaya Persimmon Prunes Raisins Banana Acid & sub acid is ok Sub acid & sweet is ok Do not combine acid & sweet fruits. Melon should be eaten on its own because it is the fastest digesting fruit... famfoods

Learn about what you are eating and why. Learn what to eat and when to eat. Eat raw fresh fruit every morning on an empty stomach... chakaba...

Being Alone, Apple, and BlackBerry: CSA. Learn about what you are eating and why. Learn what to eat and when to eat. For nutritional consultation email chakabars@spartanfam.com β€οΈπŸ–€πŸ’š What I eat for breakfast every morning should be cleansing, as the morning is the elimination period, so I eat Fruits: Fruits DO NOT mix well with any other food group! Fruits should be eaten alone as a meal on an empty stomach. Fruits (especially tropical ones) have digestive enzymes that help to clean out the residue left over from the food you've eaten the night before. Pineapple is a great fat burner and roto-rooter, scrubbing and cleansing its way through yourintestinal tract. Papaya has a number of medicinal qualities and has been proven to be an effective meat tenderiser. Fruits travel through the digestive tract very quickly (within an hour) which is why it's so important not to eat them with any other food group. Fruits are made up of 4 groups: Acid fruits, Sub-Acid Fruits, Sweet Fruits & Melons. With Food Combining, you typically NEVER want to mix any of the fruits with any other food group, and each fruit group should be eaten separately from one another. HOWEVER, you can bend this rule to a degree. Acid fruits Acid Fruits have the most fiber and are rich in antioxidants. Approximate digestion time: 20 to 30 mins Blackberry Cherries (Sour) Cranberry Gooseberries Grapes (Sour) Grapefruit Kumquats Lemon Lime Loganberries Orange Pineapple Plum (Sour) Pomegranate Raspberry Sour Apple Strawberry Tangelo Tangerine Tomatoes Sub-acid fruits Apple Approximate digestion time: 30 to 40 minutes Apricot Blueberry Cherry Grapes (Not Sweet Or Sour) Kiwi Lychee Mango Nectarine Papaya Peach Pear Sweet fruits Are more concentrated and take longer to digest. They're not the greatest of cleansers, but do provide minerals and concentrated sugars. Approximate digestion time: 40 to 60 minutes Currents Plum (Sweet) Dates Figs Grapes (All Sweet Grapes) Papaya Persimmon Prunes Raisins Banana Acid & sub acid is ok Sub acid & sweet is ok Do not combine acid & sweet fruits. Melon should be eaten on its own because it is the fastest digesting fruit... famfoods chakabars
Being Alone, Apple, and BlackBerry: CSA.
Learn about what you are eating and why. Learn what to eat and when to eat. For nutritional consultation email chakabars@spartanfam.com β€οΈπŸ–€πŸ’š What I eat for breakfast every morning should be cleansing, as the morning is the elimination period, so I eat Fruits: Fruits DO NOT mix well with any other food group! Fruits should be eaten alone as a meal on an empty stomach. Fruits (especially tropical ones) have digestive enzymes that help to clean out the residue left over from the food you've eaten the night before. Pineapple is a great fat burner and roto-rooter, scrubbing and cleansing its way through yourintestinal tract. Papaya has a number of medicinal qualities and has been proven to be an effective meat tenderiser. Fruits travel through the digestive tract very quickly (within an hour) which is why it's so important not to eat them with any other food group. Fruits are made up of 4 groups: Acid fruits, Sub-Acid Fruits, Sweet Fruits & Melons. With Food Combining, you typically NEVER want to mix any of the fruits with any other food group, and each fruit group should be eaten separately from one another. HOWEVER, you can bend this rule to a degree. Acid fruits Acid Fruits have the most fiber and are rich in antioxidants. Approximate digestion time: 20 to 30 mins Blackberry Cherries (Sour) Cranberry Gooseberries Grapes (Sour) Grapefruit Kumquats Lemon Lime Loganberries Orange Pineapple Plum (Sour) Pomegranate Raspberry Sour Apple Strawberry Tangelo Tangerine Tomatoes Sub-acid fruits Apple Approximate digestion time: 30 to 40 minutes Apricot Blueberry Cherry Grapes (Not Sweet Or Sour) Kiwi Lychee Mango Nectarine Papaya Peach Pear Sweet fruits Are more concentrated and take longer to digest. They're not the greatest of cleansers, but do provide minerals and concentrated sugars. Approximate digestion time: 40 to 60 minutes Currents Plum (Sweet) Dates Figs Grapes (All Sweet Grapes) Papaya Persimmon Prunes Raisins Banana Acid & sub acid is ok Sub acid & sweet is ok Do not combine acid & sweet fruits. Melon should be eaten on its own because it is the fastest digesting fruit... famfoods chakabars

Learn about what you are eating and why. Learn what to eat and when to eat. For nutritional consultation email chakabars@spartanfam.com β€οΈπŸ–€πŸ’š...

Cheating, Click, and Fake: 500 201 2017 I lost 350 pounds with many small goals, one thing that helps is a food log. One of the reasons why I tell everyone to start a food log is "accountability". We all need to be put in check. We need to be held accountable for our actions when it comes to eating and without the food log or knowing what you are eating what is the point of trying to lose weight when you may be letting your appetite run wild? If we don't hold ourselves accountable for it if you're lying to yourself then there's literally no point in trying to lose weight, so write down exactly what we eat because when we cheat were cheating yourself. β€’ Yes - I had surgery - I had skin surgery - I lost 350 pounds β€’ No - I'm not fake - Pills - Shakes - Teas - Wraps -More Prescription Pills - More CPAP Machine - More Asthma β€’ I would be dead today if I did t attempt to take control of my life, this is my wildest dressy and only getting better. Follow me @mmazach __________________________ For Shoutouts-Fitness Program-Fat Burner details Click on the link in our profile @trainandtransform . howtotransform trainandtransform trainhard training gym gymlife lifting doyouevenlift strongisthenewskinny transform transformation beforeandafter transformationtuesday fitness fitnessgoals fitnessjourney fitspo weightloss weightlosstransformation fatloss healthandfitness healthy exercise workout cardio progress weightlossmotivation weightlossinspiration weightlossgoals
Cheating, Click, and Fake: 500
 201
 2017
I lost 350 pounds with many small goals, one thing that helps is a food log. One of the reasons why I tell everyone to start a food log is "accountability". We all need to be put in check. We need to be held accountable for our actions when it comes to eating and without the food log or knowing what you are eating what is the point of trying to lose weight when you may be letting your appetite run wild? If we don't hold ourselves accountable for it if you're lying to yourself then there's literally no point in trying to lose weight, so write down exactly what we eat because when we cheat were cheating yourself. β€’ Yes - I had surgery - I had skin surgery - I lost 350 pounds β€’ No - I'm not fake - Pills - Shakes - Teas - Wraps -More Prescription Pills - More CPAP Machine - More Asthma β€’ I would be dead today if I did t attempt to take control of my life, this is my wildest dressy and only getting better. Follow me @mmazach __________________________ For Shoutouts-Fitness Program-Fat Burner details Click on the link in our profile @trainandtransform . howtotransform trainandtransform trainhard training gym gymlife lifting doyouevenlift strongisthenewskinny transform transformation beforeandafter transformationtuesday fitness fitnessgoals fitnessjourney fitspo weightloss weightlosstransformation fatloss healthandfitness healthy exercise workout cardio progress weightlossmotivation weightlossinspiration weightlossgoals

I lost 350 pounds with many small goals, one thing that helps is a food log. One of the reasons why I tell everyone to start a food log is "...

Bad, Click, and Dude: Before: 295 lbs After: 158 lbs AAOW TUOTI Left is my heaviest of 295. Right is from yesterday, my lowest weight of 158 πŸ™ŒπŸ» a little recap for my new followers.... I had VSG gastric sleeve weightloss surgery November 2015. Lost a buncha weight in 1 year bla bla... then December 2016 I had plastic surgery to remove the excess skin and a breast augmentation. And now Ta-Da! I'm hot as a mothaaaaa πŸ˜‡ It was a hard journey dude, I'm not gona lie. It was emotionally, physically, and mentally exhausting. when I think back I wonder how I did it. I know that sounds weird but it was SO hard that when I think about it all, it makes me go "whoa... I was really that big and I really lost all this weight... how the hell did that happen?!" 😳 I get a lot of questions about the weightloss surgery and if I recommend it. The answer is: it's complicated. I recommend it if you're ready and willing to put in the work. Because if you're getting it done thinking it's a quick easy fast fix, you're wrong and you won't be successful. I know of a lot of people who had the surgery and didn't lose nearly as much as me or actually gained the weight back. So be prepared to work! If you aren't ready to commit, than don't do it. Because yeah, at first you'll lose 50-60 pounds, then your bad eating habits will emerge again, you'll stretch out your stomach, and boom your fat again πŸ˜’ that goes with any weightloss program though. Your journey never really ends. You will always have those bad habits in the back of your head and you always have to be careful to not slip back into them. So no matter what route you take, weightloss is hard! But good things don't come easy right? It's totally worth it! πŸ™ŒπŸ» By the way I have a date tonight and I'm super excited because he's amazzzinng πŸ˜‡ wish me luck! Love yall πŸ’— @eff_being_fat __________________________ For Shoutouts-Fitness Program-Fat Burner details Click on the link in our profile @trainandtransform .
Bad, Click, and Dude: Before: 295 lbs
 After: 158 lbs
 AAOW
 TUOTI
Left is my heaviest of 295. Right is from yesterday, my lowest weight of 158 πŸ™ŒπŸ» a little recap for my new followers.... I had VSG gastric sleeve weightloss surgery November 2015. Lost a buncha weight in 1 year bla bla... then December 2016 I had plastic surgery to remove the excess skin and a breast augmentation. And now Ta-Da! I'm hot as a mothaaaaa πŸ˜‡ It was a hard journey dude, I'm not gona lie. It was emotionally, physically, and mentally exhausting. when I think back I wonder how I did it. I know that sounds weird but it was SO hard that when I think about it all, it makes me go "whoa... I was really that big and I really lost all this weight... how the hell did that happen?!" 😳 I get a lot of questions about the weightloss surgery and if I recommend it. The answer is: it's complicated. I recommend it if you're ready and willing to put in the work. Because if you're getting it done thinking it's a quick easy fast fix, you're wrong and you won't be successful. I know of a lot of people who had the surgery and didn't lose nearly as much as me or actually gained the weight back. So be prepared to work! If you aren't ready to commit, than don't do it. Because yeah, at first you'll lose 50-60 pounds, then your bad eating habits will emerge again, you'll stretch out your stomach, and boom your fat again πŸ˜’ that goes with any weightloss program though. Your journey never really ends. You will always have those bad habits in the back of your head and you always have to be careful to not slip back into them. So no matter what route you take, weightloss is hard! But good things don't come easy right? It's totally worth it! πŸ™ŒπŸ» By the way I have a date tonight and I'm super excited because he's amazzzinng πŸ˜‡ wish me luck! Love yall πŸ’— @eff_being_fat __________________________ For Shoutouts-Fitness Program-Fat Burner details Click on the link in our profile @trainandtransform .

Left is my heaviest of 295. Right is from yesterday, my lowest weight of 158 πŸ™ŒπŸ» a little recap for my new followers.... I had VSG gastric sl...

Memes, Shaun King, and πŸ€–: More Americans killed by Police in 201, but Trump Dominates Headlines JESSICA WILLIAMS SFPD TAMIR RI LIVES MATTER USTOE FOR ALEXNER 2012 Shaniel vis 17th ulia4 Police killings are actually increasing in the United States according to new data, but because our current president is leading every news cycle, brutality is being pushed to the back burner, contend activists. The rate of police killing American citizens is higher than any month in 2016, and January and February each saw more killings of Americans by police officers than in any month in 2016, according to killedbypolice.net. With at least 112 deaths, the month of February was actually worse than January 2017 and at least 9 more deaths than last year, where there were 103 deaths by police in February 2016.Mappingpoliceviolence.org, which synthesizes data of police killings from various sources, is working on analyzing the raw data to see if any patterns have emerged. β€œI don’t want to jump to conclusions,” said Samuel Sinyangwe, who crunches the numbers for the organization. β€œIt will take a few more months to really be able to say there’s something going on, and that’s the work that we’ll be doing in the weeks and months ahead.” After the higher January numbers were released after Trump’s first weeks in office, activist Shaun King lamented, β€œI’d be hard-pressed to find a single person in this country . . . who knows the names and details of a single person killed by American police last month.” Yet most agree that another high-profile police brutality case will bring the issue back to the fore. β€œThere is a battle to get attention on anything that isn’t Trump,” said Sinyangwe. β€œHowever, I do think that we have seen this issue die down a little bit in the media and then flare back up as soon as a [high-profile] case comes up.” 17thsoulja BlackIG17th
Memes, Shaun King, and πŸ€–: More Americans killed by
 Police in 201, but Trump
 Dominates Headlines
 JESSICA
 WILLIAMS
 SFPD
 TAMIR RI
 LIVES
 MATTER
 USTOE FOR
 ALEXNER
 2012
 Shaniel vis 17th ulia4
Police killings are actually increasing in the United States according to new data, but because our current president is leading every news cycle, brutality is being pushed to the back burner, contend activists. The rate of police killing American citizens is higher than any month in 2016, and January and February each saw more killings of Americans by police officers than in any month in 2016, according to killedbypolice.net. With at least 112 deaths, the month of February was actually worse than January 2017 and at least 9 more deaths than last year, where there were 103 deaths by police in February 2016.Mappingpoliceviolence.org, which synthesizes data of police killings from various sources, is working on analyzing the raw data to see if any patterns have emerged. β€œI don’t want to jump to conclusions,” said Samuel Sinyangwe, who crunches the numbers for the organization. β€œIt will take a few more months to really be able to say there’s something going on, and that’s the work that we’ll be doing in the weeks and months ahead.” After the higher January numbers were released after Trump’s first weeks in office, activist Shaun King lamented, β€œI’d be hard-pressed to find a single person in this country . . . who knows the names and details of a single person killed by American police last month.” Yet most agree that another high-profile police brutality case will bring the issue back to the fore. β€œThere is a battle to get attention on anything that isn’t Trump,” said Sinyangwe. β€œHowever, I do think that we have seen this issue die down a little bit in the media and then flare back up as soon as a [high-profile] case comes up.” 17thsoulja BlackIG17th

Police killings are actually increasing in the United States according to new data, but because our current president is leading every news ...

Being Alone, Apple, and BlackBerry: Learn about what you are eating and why, Family stop eating like you just crawled out of a cave, eat to live not to die... ❀️ What I eat for breakfast every morning should be healthy so I eat Fruits: Fruits DO NOT mix well with any other food group! Fruits should be eaten alone as a snack or meal on an empty stomach. Fruits (especially tropical ones) have digestive enzymes that help to clean out the residue left over from the food you've eaten the night before. Pineapple is a great fat burner and roto-rooter, scrubbing and cleansing its way through your intestinal tract. Papaya has a number of medicinal qualities and has been proven to be an effective meat tenderiser. Fruits travel through the digestive tract very quickly (within an hour) which is why it's so important not to eat them with any other food group. Fruits are made up of 4 groups: Acid fruits, Sub-Acid Fruits, Sweet Fruits & Melons. With Food Combining, you typically NEVER want to mix any of the fruits with any other food group, and each fruit group should be eaten separately from one another. HOWEVER, you can bend this rule to a degree. Acid fruits Acid Fruits have the most fiber and are rich in antioxidants. Approximate digestion time: 20 to 30 mins Blackberry Cherries (Sour) Cranberry Gooseberries Grapes (Sour) Grapefruit Kumquats Lemon Lime Loganberries Orange Pineapple Plum (Sour) Pomegranate Raspberry Sour Apple Strawberry Tangelo Tangerine Tomatoes Sub-acid fruits Apple Approximate digestion time: 30 to 40 minutes Apricot Blueberry Cherry Grapes (Not Sweet Or Sour) Kiwi Lychee Mango Nectarine Papaya Peach Pear Plum (Sweet) Sweet fruits Are more concentrated and take longer to digest. They're not the greatest of cleansers, but do provide minerals and concentrated sugars. Approximate digestion time: 40 to 60 minutes Currents Dates Figs Grapes (All Sweet Grapes Like Thompson) Papaya Persimmon Prunes Raisins Banana Acid & sub acid is ok Sub acid & sweet is ok Do not combine acid & sweet fruits. Melon should be eaten on its own because it is the fastest digesting... famfoods chakabars I tagged the Artist.
Being Alone, Apple, and BlackBerry: Learn about what you are eating and why, Family stop eating like you just crawled out of a cave, eat to live not to die... ❀️ What I eat for breakfast every morning should be healthy so I eat Fruits: Fruits DO NOT mix well with any other food group! Fruits should be eaten alone as a snack or meal on an empty stomach. Fruits (especially tropical ones) have digestive enzymes that help to clean out the residue left over from the food you've eaten the night before. Pineapple is a great fat burner and roto-rooter, scrubbing and cleansing its way through your intestinal tract. Papaya has a number of medicinal qualities and has been proven to be an effective meat tenderiser. Fruits travel through the digestive tract very quickly (within an hour) which is why it's so important not to eat them with any other food group. Fruits are made up of 4 groups: Acid fruits, Sub-Acid Fruits, Sweet Fruits & Melons. With Food Combining, you typically NEVER want to mix any of the fruits with any other food group, and each fruit group should be eaten separately from one another. HOWEVER, you can bend this rule to a degree. Acid fruits Acid Fruits have the most fiber and are rich in antioxidants. Approximate digestion time: 20 to 30 mins Blackberry Cherries (Sour) Cranberry Gooseberries Grapes (Sour) Grapefruit Kumquats Lemon Lime Loganberries Orange Pineapple Plum (Sour) Pomegranate Raspberry Sour Apple Strawberry Tangelo Tangerine Tomatoes Sub-acid fruits Apple Approximate digestion time: 30 to 40 minutes Apricot Blueberry Cherry Grapes (Not Sweet Or Sour) Kiwi Lychee Mango Nectarine Papaya Peach Pear Plum (Sweet) Sweet fruits Are more concentrated and take longer to digest. They're not the greatest of cleansers, but do provide minerals and concentrated sugars. Approximate digestion time: 40 to 60 minutes Currents Dates Figs Grapes (All Sweet Grapes Like Thompson) Papaya Persimmon Prunes Raisins Banana Acid & sub acid is ok Sub acid & sweet is ok Do not combine acid & sweet fruits. Melon should be eaten on its own because it is the fastest digesting... famfoods chakabars I tagged the Artist.

Learn about what you are eating and why, Family stop eating like you just crawled out of a cave, eat to live not to die... ❀️ What I eat for...

Memes, πŸ€–, and Bond: LaKeith Stanfield Has No Time For Anyone Who Disrespects Black Women balleralert LaKeith Stanfield Has No Time For Anyone Who Disrespects Black Women -blogged by @BenitaShae β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € If you disrespect black women, " AtlantaFX" actor LaKeithStanfield isn't here for it. β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € In a one-minute video, Stanfield recounted a conversation he had with a driver working on the set of his new project. The driver thought they were bonding and decided to vent. β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € β€œSome dude, one of the drivers who takes us from point A to point B on this project that I’m working on, and he’s like, β€˜Yo, black women they’re the hardest to deal with, man. They’re the most fucked-up version of a woman you could have,’” Stanfield said in the video. β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € β€œI said, β€˜Whoa, whoa, wait, you talking to the wrong person, man, because as far as I’m concerned, it’s the most beautiful aspect of black woman is that they’ve been through the most shit you could go through in this country. You know what I mean?” he added. β€œThey really have been through the most shit, and that’s a beautiful thing. That’s something that ... should empower you to be a better version than what the fuck you are. Instead of having you feel beat down by it, it empowers you to be better." β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € β€œSo the woman that’s been through the most, that’s the one I want on my side,” Stanfield continued. β€œBecause she understands when I go through some sh*t; she knows how to deal with the shit because she done been through it all. And that’s a beautiful thing. Don’t ever throw ’em on the back burner like they f**ked up, because you don’t understand what the fuck they went through. That’s b***h-n***a shit.” β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € Kudos to you LaKeith!
Memes, πŸ€–, and Bond: LaKeith Stanfield Has No Time For
 Anyone Who Disrespects Black
 Women
 balleralert
LaKeith Stanfield Has No Time For Anyone Who Disrespects Black Women -blogged by @BenitaShae β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € If you disrespect black women, " AtlantaFX" actor LaKeithStanfield isn't here for it. β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € In a one-minute video, Stanfield recounted a conversation he had with a driver working on the set of his new project. The driver thought they were bonding and decided to vent. β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € β€œSome dude, one of the drivers who takes us from point A to point B on this project that I’m working on, and he’s like, β€˜Yo, black women they’re the hardest to deal with, man. They’re the most fucked-up version of a woman you could have,’” Stanfield said in the video. β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € β€œI said, β€˜Whoa, whoa, wait, you talking to the wrong person, man, because as far as I’m concerned, it’s the most beautiful aspect of black woman is that they’ve been through the most shit you could go through in this country. You know what I mean?” he added. β€œThey really have been through the most shit, and that’s a beautiful thing. That’s something that ... should empower you to be a better version than what the fuck you are. Instead of having you feel beat down by it, it empowers you to be better." β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € β€œSo the woman that’s been through the most, that’s the one I want on my side,” Stanfield continued. β€œBecause she understands when I go through some sh*t; she knows how to deal with the shit because she done been through it all. And that’s a beautiful thing. Don’t ever throw ’em on the back burner like they f**ked up, because you don’t understand what the fuck they went through. That’s b***h-n***a shit.” β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € Kudos to you LaKeith!

LaKeith Stanfield Has No Time For Anyone Who Disrespects Black Women -blogged by @BenitaShae β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € If you disrespect black wom...