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Children, Community, and Family: What do you do for self-care? Psychological health Physical health Self-awareness Spirituality What do you already do for self care? What would you like to do more of? What do you need help with? nal health Emotion lace wellnes Workp SELF-CARE WHEEL Psychological Self-awareness Sensory engagement Regul l care zealthy Exercise Self-reflection Therapy Journal Physical Be sexual. Get enough sleep Take vacations Take time off Massages Acupuncture Aromatherapy Draw Paint Go to symphony or ballet Safe housing Relax in the sun Garden Read a self-help book . Join a Bubblebaths Kiss Ask for nurture support group Think about Take a walk Turn off cell phone your positive qualities Practice asking and Get "me" time LIFE receiving help SELF-CARE WHEEL BALANCE Learn who you are Fige at you Short and Long-term Goals lection community Self-cherish Meditate Sing . Dance Play Be inspired Self-refle Make a Vision Board Foster friendships Go on dates Take yoga Play with children Bathe in the ocean Watch sunsets Find spiritual Get coffee witha friend Get out of debt Just relax Write a poem or a book . Spend time Pray Find spiritual mentor Volunteer for a cause with your family Cook out Learn to play guitar Personal Foster self-forgiveness Spiritual inspired by and adapted from "Self-Care Assessment Worksheet" from Transforming the Pain: A Workbook on Vicarious Traumatization by Saakvitne, Pearlman & Staff This Self-Care Wheel was of TSI/CAAP (Norton, 1996). Created by Olga Phoenix Project: Healing for Social Change (2013) Dedicated to all trauma professionals worldwide. www.OlgaPhoenix.com Emotio tional mations .ice essio gement Affir -love l Self- y "I Love You" ovie Cry Socia gh . Sa Laatch a Flirt l obby. Find a Buy yourself Cuddle with your a present pet Tell yourself 1 are e Forgiveness ic Pract and sick da Take all move Take a class ays vacation Plan your days Learn support of collesTake m Get regular Do not work during next career to say NO sion Get ervi mental Leave work at work undaries Do Set your time off not work overtime Take time for lunch Professiona outforhealth: Take care people. 
Children, Community, and Family: What do you do for self-care?
 Psychological health
 Physical health
 Self-awareness
 Spirituality
 What do you already do for self care?
 What would you like to do more of?
 What do you need help with?
 nal health
 Emotion
 lace wellnes
 Workp

 SELF-CARE
 WHEEL
 Psychological
 Self-awareness Sensory engagement
 Regul l care
 zealthy Exercise
 Self-reflection
 Therapy Journal
 Physical
 Be sexual. Get enough sleep
 Take vacations Take time off
 Massages Acupuncture
 Aromatherapy Draw
 Paint Go to symphony or ballet
 Safe housing
 Relax in the sun Garden
 Read a self-help book . Join a
 Bubblebaths Kiss
 Ask for nurture
 support group Think about
 Take a walk Turn off
 cell phone
 your positive qualities
 Practice asking and
 Get "me" time
 LIFE
 receiving help
 SELF-CARE
 WHEEL
 BALANCE
 Learn who you are
 Fige at you
 Short and Long-term Goals
 lection
 community Self-cherish
 Meditate Sing . Dance
 Play Be inspired
 Self-refle
 Make a Vision Board
 Foster friendships Go on dates
 Take yoga Play with children
 Bathe in the ocean Watch sunsets
 Find spiritual
 Get coffee witha friend
 Get out of debt Just relax
 Write a poem or a book . Spend time
 Pray Find spiritual mentor
 Volunteer for a cause
 with your family Cook out
 Learn to play guitar
 Personal
 Foster self-forgiveness
 Spiritual
 inspired by and adapted from "Self-Care Assessment Worksheet"
 from Transforming the Pain: A Workbook on Vicarious Traumatization by Saakvitne, Pearlman & Staff
 This Self-Care Wheel was
 of TSI/CAAP (Norton, 1996). Created by Olga Phoenix Project: Healing for Social Change (2013)
 Dedicated to all trauma professionals worldwide.
 www.OlgaPhoenix.com
 Emotio
 tional
 mations
 .ice essio
 gement
 Affir
 -love
 l
 Self-
 y "I Love You"
 ovie
 Cry Socia
 gh . Sa
 Laatch a
 Flirt
 l
 obby.
 Find a
 Buy yourself
 Cuddle with
 your
 a present
 pet
 Tell yourself
 1 are
 e
 Forgiveness
 ic
 Pract
 and sick da
 Take all
 move Take a class
 ays
 vacation
 Plan your
 days Learn
 support of collesTake m
 Get regular
 Do not work during
 next career
 to say NO
 sion Get
 ervi
 mental
 Leave
 work at work
 undaries Do
 Set
 your time off
 not work overtime
 Take time for lunch
 Professiona
outforhealth:
Take care people. 

outforhealth: Take care people. 

4chan, Friends, and Life: Following @bart_smith There's no more 2018 a story thana furry getting an internship at NASA and then immediately losing it after telling Homer Hickam to suck their dick and balls Naomi H @NaomiH_official -22h EVERYONE SHUT THE FUCK UP I GOT ACCEPTED FOR A NASA INTERNSHIP 158 t129 3 447 Homer Hickam @HomerHickam 3h Language 3 Naomi H @NaomiH_official 2h Suck my dick and balls I'm working at NASA С 65 Homer Hickam @HomerHickam 2h And I am on the National Space Council that oversees NASA. 28 2:57 PM - 21 Aug 2018 fireandlifeincarnate: adulthoodisokay: great-tweets: twitter is incredible oh man: she didn’t lose her internship because “her friends” used a hashtag, she lost it because a bunch of 4chan fuckers found out she’s trans and decided to doxx her and harass her employer about the ~image~ she was sending. like this wasn’t her public face account, she wasn’t spouting racist garbage, she mistook someone in her mentions for one of the randos she gets regularly harassed by (because, yknow, if someone tweets “language” at you on twitter, 99.9% of the time they’re not actually concerned for you) and transphobes used the opportunity to fuck up her life. it’s great that hickam is behind her on this but a lot of people are sharing this and laughing at how hilarious it is that “a furry got fired for swearing”, which is the smokescreen being used to cover how this was doxxing a trans woman to ruin her potential career
4chan, Friends, and Life: Following
 @bart_smith
 There's no more 2018 a story thana
 furry getting an internship at NASA and
 then immediately losing it after telling
 Homer Hickam to suck their dick and
 balls
 Naomi H @NaomiH_official -22h
 EVERYONE SHUT THE FUCK UP
 I GOT ACCEPTED FOR A NASA INTERNSHIP
 158
 t129
 3 447
 Homer Hickam @HomerHickam 3h
 Language
 3
 Naomi H @NaomiH_official 2h
 Suck my dick and balls I'm working at NASA
 С 65
 Homer Hickam @HomerHickam 2h
 And I am on the National Space Council that
 oversees NASA.
 28
 2:57 PM - 21 Aug 2018
fireandlifeincarnate:
adulthoodisokay:

great-tweets:
twitter is incredible
oh man:

she didn’t lose her internship because “her friends” used a hashtag, she lost it because a bunch of 4chan fuckers found out she’s trans and decided to doxx her and harass her employer about the ~image~ she was sending. like this wasn’t her public face account, she wasn’t spouting racist garbage, she mistook someone in her mentions for one of the randos she gets regularly harassed by (because, yknow, if someone tweets “language” at you on twitter, 99.9% of the time they’re not actually concerned for you) and transphobes used the opportunity to fuck up her life. it’s great that hickam is behind her on this but a lot of people are sharing this and laughing at how hilarious it is that “a furry got fired for swearing”, which is the smokescreen being used to cover how this was doxxing a trans woman to ruin her potential career

fireandlifeincarnate: adulthoodisokay: great-tweets: twitter is incredible oh man: she didn’t lose her internship because “her friends” us...