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Fresh, Reddit, and Shower: You avoided it at all costs. You showered three times a day. You washed your hands and face after every meal You stayed inside, away from the beating sun and omnipresent moisture You wormed away from every occasion that involved a greasy meal. You couldn't stand it. One day, you woke up in a bed that was oozing You were relieved when you realized you didn't soil yourself. You were horrified when you realized you were soaking in a bed of your own sweat. You scrambled for the shower. You ignored the split splat noises your feet made as you rushedc You turned the faucet, and let the refreshing water wash over you. It wasn't enough. The grease was still in every pore and every fold of your body. You grab the soap and start scrubbing. And scrubbing. And scrubbing. It's surprisingly easy Skin gives way to fat, which gives way to bone. All the lard and cholesterol melts, slips between your fingers, and disappears down the drain in a soapy slurry But it isn't enough. You don't stop, even as the shower floor gains a fresh coat of gunk. It's on you. It's on you and it's staining you and it' s in you and it is you and it won't come off. You start scraping, scraping, trying to get it off. You reach deep inside. First, it's like trying to peel bark off of a tree. Then, it feels like grating a block of wax. Finally, it starts melting under the torrent of shower water. Curdles of osseous matter drift down into the floor and into the flood. Every last bit of you disappears into the drain Finally, you're clean [Src]
Fresh, Reddit, and Shower: You avoided it at all costs. You showered three times a day.
 You washed your hands and face after every meal
 You stayed inside, away from the beating sun
 and omnipresent moisture
 You wormed away from every occasion
 that involved a greasy meal. You couldn't stand it.
 One day, you woke up in a bed that was oozing
 You were relieved when you realized you didn't soil yourself.
 You were horrified when you realized you were soaking
 in a bed of your own sweat. You scrambled for the shower.
 You ignored the split splat noises your feet made as you rushedc
 You turned the faucet,
 and let the refreshing water wash over you.
 It wasn't enough. The grease was still in every pore and every
 fold of your body. You grab the soap and start scrubbing.
 And scrubbing. And scrubbing. It's surprisingly easy
 Skin gives way to fat, which gives way to bone.
 All the lard and cholesterol melts, slips between your fingers,
 and disappears down the drain in a soapy slurry
 But it isn't enough. You don't stop, even as the shower floor
 gains a fresh coat of gunk.
 It's on you. It's on you and it's staining you and it' s in you and
 it is you and it won't come off. You start scraping, scraping,
 trying to get it off. You reach deep inside. First, it's like trying
 to peel bark off of a tree. Then, it feels like grating a block of wax.
 Finally, it starts melting under the torrent of shower water.
 Curdles of osseous matter drift down into the floor and into the
 flood. Every last bit of you disappears into the drain
 Finally, you're clean
[Src]

[Src]

Candy, Dude, and Facts: SWORN TO DEFEAT SEVEN EVIL EX-BOYFRIENDS IN ORDER TO DATE THE GIRL OF HIS DREAMS, HAUNTED BY A TRAUMATIC PAST OF HIS OWN, PERSECUTED BY BANDMATES AND GAY BEST FRIENDS, HIS NAME IS TM COME ON SCOTT,. COME SCOTT! l4 JUST GIMME A SECOND! I NEED TO PICK THE BEST DRINK, OKAY?? RAMONA FLOWERS: American expatriate ninja courier (age THE MOVIE STARTS IN 20 MINUTES, AND t I STILL NEED TO GOTO THE Path unknown) WALLACE WELLS: Scott Pilgrim's cool gay roommate CANDY STORE. MAKE UP YOUR MIND!! WHAT'S THE DIFFERENCE, ANYWAY? THERE ARE TONS OF DIFFERENCES! JUST GOTTA DO THE MATH ON THESE POWER-UPS BESIDES, I DON'T REALLY LIKE THE TASTE OF SOFT DRINKS, THEY'RE ALL WEIRD AND BUBBLY. ur nutritive Nutrition Facts r 250 mL/par 250 Valeur nutritive Per 250 mi./par 250 ml % Daily Value % valeur quotidienne ength Force +1 % valeur quotidien telligence 0 To Hit/ Frapper +1 Speed/ Vitesse +2 Strength / Force +1 Will / Volonté +2 ot a significant s Intelligence-1 To Hit/ Frapper +1 Speed/Vitesse +1 Will/ Volonté +3 fat, cholesterol, fibre, vitaminA C, calcium or iron of saturated fat, ficgnt source of saturated fat Not a set chaiesterol, fibre, vitamin A, e négligeable de lipides saturés trans, cholestérol, fibres, vita Source negs cholestérol, fibres, vitami SCOTT PILGRIM: indecisive loser-hero hybrid (23 years old) able de lipides saturés, vitamine C, calcium et fer SCOTT'S ALWAYS LIKE THIS, YOU KNOW NOT JUST ON SPECIAL OCCASIONS /WHAT?! HA WALLACE DOESN'T HAVE GOODNESS IN HIS HEART!! WALLACE GOT US FREE TICKETS TO THE GAY COWBoy MOVIE OUT OF THE GOODNESS OF HIS HEART! THIS IS IMPORTANT TO HIM! GREAT, NOW HURRY UP OKAY, OKAY! I'LL GET THE STUPID PEPS LINE WITH +3 TO WILL AND PAY FOR IT, AND YOU IDIOT! 15 MINUTES IN THERE AND YOU DIDN'T EVEN GET ANYTHING!? WE'RE RUNNING TO THE CANDY STORE! FOLLOW ME! RUNNING? BUT I DIDN'T EVEN GET A DRINK! I'LL DEHYDRATE! SH Mvsd Mo X/ IT'S YOUR OWN DAMN FAULT! I CAN'T BELIEVE YOU DIDN'T BRING YOUR WALLET.. THOUGHT TODAY WAS ALL ABOUT FREE STUFF! NO, BECAUSE (A) YOU'LL TAKE HALF AN HOUR TO DECIDE WHAT YOU WANT, AND (B) NO SUGAR FOR YOU!! CAN I GET SOME FREE CANDY? CAN YOU MAKE IT idI HAPPEN? JUST SOME CHOCOLATE MAYBE? YEAH! UNLESS YOU HAVE FRIENDS WHO WORK AT THE CANDY STORE, LIKE ME THERE'S NO SUCH THING AS ErS A FREE RIDE, DUDE! YEAH, ACTUALLY WE'RE SITTING IN A MOVIE THEATER FOR TWO HOURS, DUDE... I DON'T WANT YOU GETTING ALL GRABBY. NO SUGAR?! OH, DOES !「 IT'S REALLY FOR THE BEST THAT HE DIDN'T HE GET UP TO GO PEE HALFWAY HALFWAY? TRY SIX TIMES THAT'S A RECORD, NOT AN AVERAGE! GET A DRINK,THROUGH EITHER. THE MOVIE? 4. draconian62: FCBD:Free Scott Pilgrim
Candy, Dude, and Facts: SWORN TO DEFEAT SEVEN EVIL EX-BOYFRIENDS IN ORDER TO DATE THE GIRL OF HIS DREAMS,
 HAUNTED BY A TRAUMATIC PAST OF HIS OWN, PERSECUTED BY BANDMATES AND GAY BEST
 FRIENDS, HIS NAME IS
 TM
 COME
 ON
 SCOTT,.
 COME
 SCOTT!
 l4
 JUST
 GIMME A
 SECOND!
 I NEED
 TO PICK
 THE BEST
 DRINK,
 OKAY??

 RAMONA FLOWERS:
 American expatriate
 ninja courier (age
 THE MOVIE
 STARTS IN 20
 MINUTES, AND t
 I STILL NEED
 TO GOTO THE Path
 unknown)
 WALLACE WELLS:
 Scott Pilgrim's cool
 gay roommate
 CANDY
 STORE.
 MAKE UP
 YOUR MIND!!
 WHAT'S THE
 DIFFERENCE,
 ANYWAY?
 THERE ARE
 TONS OF
 DIFFERENCES!
 JUST GOTTA
 DO THE MATH
 ON THESE
 POWER-UPS
 BESIDES,
 I DON'T REALLY
 LIKE THE TASTE
 OF SOFT DRINKS,
 THEY'RE ALL
 WEIRD AND
 BUBBLY.
 ur nutritive
 Nutrition Facts
 r 250 mL/par 250
 Valeur nutritive
 Per 250 mi./par 250 ml
 % Daily Value
 % valeur quotidienne
 ength Force +1
 % valeur quotidien
 telligence 0
 To Hit/ Frapper +1
 Speed/ Vitesse +2
 Strength / Force +1
 Will / Volonté +2
 ot a significant s
 Intelligence-1
 To Hit/ Frapper +1
 Speed/Vitesse +1
 Will/ Volonté +3
 fat, cholesterol, fibre, vitaminA
 C, calcium or iron
 of saturated fat,
 ficgnt source of saturated fat
 Not a set chaiesterol, fibre, vitamin A,
 e négligeable de lipides saturés
 trans, cholestérol, fibres, vita
 Source negs cholestérol, fibres, vitami
 SCOTT PILGRIM:
 indecisive loser-hero
 hybrid (23 years old)
 able de lipides saturés,
 vitamine C, calcium et fer
 SCOTT'S
 ALWAYS
 LIKE THIS,
 YOU KNOW
 NOT JUST
 ON SPECIAL
 OCCASIONS
 /WHAT?! HA
 WALLACE
 DOESN'T HAVE
 GOODNESS IN
 HIS HEART!!
 WALLACE GOT US
 FREE TICKETS TO
 THE GAY COWBoy
 MOVIE OUT OF
 THE GOODNESS OF
 HIS HEART! THIS IS
 IMPORTANT TO HIM!
 GREAT, NOW
 HURRY UP
 OKAY, OKAY!
 I'LL GET THE
 STUPID PEPS
 LINE WITH +3
 TO WILL
 AND PAY FOR
 IT, AND

 YOU IDIOT! 15
 MINUTES IN
 THERE AND
 YOU DIDN'T
 EVEN GET
 ANYTHING!?
 WE'RE
 RUNNING TO
 THE CANDY
 STORE!
 FOLLOW
 ME!
 RUNNING?
 BUT I
 DIDN'T
 EVEN GET A
 DRINK! I'LL
 DEHYDRATE!
 SH
 Mvsd
 Mo
 X/
 IT'S YOUR OWN
 DAMN FAULT! I
 CAN'T BELIEVE
 YOU DIDN'T
 BRING YOUR
 WALLET..
 THOUGHT
 TODAY
 WAS ALL
 ABOUT
 FREE
 STUFF!

 NO,
 BECAUSE
 (A) YOU'LL TAKE
 HALF AN HOUR
 TO DECIDE WHAT
 YOU WANT, AND
 (B) NO SUGAR
 FOR YOU!!
 CAN I GET
 SOME FREE
 CANDY? CAN
 YOU MAKE IT
 idI HAPPEN?
 JUST SOME
 CHOCOLATE
 MAYBE?
 YEAH!
 UNLESS
 YOU HAVE
 FRIENDS
 WHO WORK
 AT THE
 CANDY
 STORE, LIKE
 ME
 THERE'S
 NO SUCH
 THING AS ErS
 A FREE
 RIDE,
 DUDE!
 YEAH,
 ACTUALLY
 WE'RE SITTING
 IN A MOVIE
 THEATER FOR
 TWO HOURS,
 DUDE... I DON'T
 WANT YOU
 GETTING ALL
 GRABBY.
 NO
 SUGAR?!
 OH, DOES !「
 IT'S REALLY
 FOR THE
 BEST THAT
 HE DIDN'T
 HE GET UP
 TO GO PEE
 HALFWAY
 HALFWAY?
 TRY SIX
 TIMES
 THAT'S A
 RECORD,
 NOT AN
 AVERAGE!
 GET A DRINK,THROUGH
 EITHER.
 THE
 MOVIE?
 4.
draconian62:

FCBD:Free Scott Pilgrim

draconian62: FCBD:Free Scott Pilgrim

Being Alone, Memes, and News: Courtesy of @mdhealthtips... A REAL gallbladder, surgically excised and opened to reveal cholesterol gallstones inside. The gallbladder, sitting just underneath the liver, releases a compound called bile into the gut after we eat to help aid in digestion. One component of bile is cholesterol, which when too highly concentrated within the bile, can crystallize to form gallstones. . These stones can lodge within the ducts exiting the gallbladder and liver, causing abdominal pain (particularly in the right upper part of the abdomen where the gallbladder and liver are located), jaundice (or yellowing of the skin bilirubin buildup - another component of bile), and inflammation (called cholecystitis). It's not surprising that high blood cholesterol levels predispose to the development of gallstones. In the western world, 90% of gallstones are made of crystallized cholesterol. . So... high blood cholesterol doesn't just cause atherosclerosis, or plaque buildup in the arteries - elevated cholesterol can deposit and crystallize in other sites as well. The good news though, is that through lifestyle alone we can significantly prevent this. We can lower our cholesterol levels through regular aerobic exercise as well as a diet low in saturated fat and high in fiber (fiber actually binds cholesterol in our guts, preventing its absorption!) 🍏🍎🍐 science healthtips gallbladder
Being Alone, Memes, and News: Courtesy of @mdhealthtips... A REAL gallbladder, surgically excised and opened to reveal cholesterol gallstones inside. The gallbladder, sitting just underneath the liver, releases a compound called bile into the gut after we eat to help aid in digestion. One component of bile is cholesterol, which when too highly concentrated within the bile, can crystallize to form gallstones. . These stones can lodge within the ducts exiting the gallbladder and liver, causing abdominal pain (particularly in the right upper part of the abdomen where the gallbladder and liver are located), jaundice (or yellowing of the skin bilirubin buildup - another component of bile), and inflammation (called cholecystitis). It's not surprising that high blood cholesterol levels predispose to the development of gallstones. In the western world, 90% of gallstones are made of crystallized cholesterol. . So... high blood cholesterol doesn't just cause atherosclerosis, or plaque buildup in the arteries - elevated cholesterol can deposit and crystallize in other sites as well. The good news though, is that through lifestyle alone we can significantly prevent this. We can lower our cholesterol levels through regular aerobic exercise as well as a diet low in saturated fat and high in fiber (fiber actually binds cholesterol in our guts, preventing its absorption!) 🍏🍎🍐 science healthtips gallbladder

Courtesy of @mdhealthtips... A REAL gallbladder, surgically excised and opened to reveal cholesterol gallstones inside. The gallbladder, sit...

Bad, Doctor, and Drinking: 2 3 4 9 6 10 8 11412 13 14 sassy-aleks:secretly-a-mad-scientist:begikodienorastis:What is your acne telling you? 1 2: Digestive System — Eat less processed or junk food, reduce the amount of fat in your diet, step up water intake and opt for cooling things like cucumbers. 3: Liver — Cut out the alcohol, greasy food and dairy. This is the zone where food allergies also show up first, so take a look at your ingredients. Besides all this, do 30 minutes of light exercise every day and get adequate sleep so your liver can rest. 4 5: Kidneys — Anything around the eyes (including dark circles) point to dehydration. Drink up! 6: Heart — Check your blood pressure (mine was slightly high) and Vitamin B levels. Decrease the intake of spicy or pungent food, cut down on meat and get more fresh air. Besides this, look into ways to lower cholesterol, like replacing “bad fats” with “good fats” such as Omegas 3 and 6 found in nuts, avocados, fish and flax seed. Also, since this area is chock-full of dilated pores, check that your makeup is not past its expiry date or is skin-clogging. 7 8: Kidneys — Again, drink up! And cut down on aerated drinks, coffee and alcohol as these will cause further dehydration. Zone 9 10: Respiratory system — Do you smoke? Have allergies? This is your problem area for both. If neither of these is the issue, don’t let your body overheat, eat more cooling foods, cut down on sugar and get more fresh air. Also keep the body more alkaline by avoiding foods that make the body acidic (meat, dairy, alcohol, caffeine, sugar) and adding more alkalizing foods like green veggies and wheatgrass juice. Another thing that most of forget – dirty cell phones and pillow cases are two of the top acne culprits and this area is what they affect the most! Zone 11 12: Hormones — This is the signature zone for stress and hormonal changes. And while both are sometimes unavoidable, you can decrease their effect by getting adequate sleep, drinking enough water, eating leafy veggies and keeping skin scrupulously clean. Another interesting point: breakouts in this area indicate when you are ovulating (and on which side). Zone 13: Stomach — Step up the fibre intake, reduce the toxin overload and drink herbal teas to help with digestion. 14: Illness — Zits here can be a sign that your body is fighting bacteria to avoid illness. Give it a break, take a yoga class, take a nap, take time to breathe deeply, drink plenty of water and know that everything always works out! So the next time you break out or notice dark under-eye circles, look to your face map: your skin is probably trying to communicate on behalf of the internal organs. However, do remember that, as with all medical issues, it is always best to see your doctor or dermotologist for a proper prognosis. This is just a general guide to head you off in the right investigative direction – just because you break out between the brows doesn’t always mean you have a bad liver! whoa. I’m keeping this. I DONT THINK ANYONE REALIZES HOW MUCH THIS HAS HELPED ME OH MY GOD
Bad, Doctor, and Drinking: 2
 3
 4
 9 6 10
 8
 11412
 13
 14
sassy-aleks:secretly-a-mad-scientist:begikodienorastis:What is your acne telling you?
1  2: Digestive System — Eat less processed or junk food, reduce the amount of fat in your diet, step up water intake and opt for cooling things like cucumbers.
3: Liver — Cut out the alcohol, greasy food and dairy. This is the zone where food allergies also show up first, so take a look at your ingredients. Besides all this, do 30 minutes of light exercise every day and get adequate sleep so your liver can rest.
4  5: Kidneys — Anything around the eyes (including dark circles) point to dehydration. Drink up!
6: Heart — Check your blood pressure (mine was slightly high) and Vitamin B levels. Decrease the intake of spicy or pungent food, cut down on meat and get more fresh air. Besides this, look into ways to lower cholesterol, like replacing “bad fats” with “good fats” such as Omegas 3 and 6 found in nuts, avocados, fish and flax seed. Also, since this area is chock-full of dilated pores, check that your makeup is not past its expiry date or is skin-clogging.
7  8: Kidneys — Again, drink up! And cut down on aerated drinks, coffee and alcohol as these will cause further dehydration.
Zone 9  10: Respiratory system — Do you smoke? Have allergies? This is your problem area for both. If neither of these is the issue, don’t let your body overheat, eat more cooling foods, cut down on sugar and get more fresh air. Also keep the body more alkaline by avoiding foods that make the body acidic (meat, dairy, alcohol, caffeine, sugar) and adding more alkalizing foods like green veggies and wheatgrass juice. Another thing that most of forget – dirty cell phones and pillow cases are two of the top acne culprits and this area is what they affect the most!
Zone 11  12: Hormones — This is the signature zone for stress and hormonal changes. And while both are sometimes unavoidable, you can decrease their effect by getting adequate sleep, drinking enough water, eating leafy veggies and keeping skin scrupulously clean. Another interesting point: breakouts in this area indicate when you are ovulating (and on which side).
Zone 13: Stomach — Step up the fibre intake, reduce the toxin overload and drink herbal teas to help with digestion.
14: Illness — Zits here can be a sign that your body is fighting bacteria to avoid illness. Give it a break, take a yoga class, take a nap, take time to breathe deeply, drink plenty of water and know that everything always works out!
So the next time you break out or notice dark under-eye circles, look to your face map: your skin is probably trying to communicate on behalf of the internal organs. However, do remember that, as with all medical issues, it is always best to see your doctor or dermotologist for a proper prognosis. This is just a general guide to head you off in the right investigative direction – just because you break out between the brows doesn’t always mean you have a bad liver!

whoa. I’m keeping this.

I DONT THINK ANYONE REALIZES HOW MUCH THIS HAS HELPED ME OH MY GOD

sassy-aleks:secretly-a-mad-scientist:begikodienorastis:What is your acne telling you? 1 2: Digestive System — Eat less processed or junk fo...

Being Alone, Click, and Facebook: Heart Attack Blood clot Artery Medicine Net.com 2004 Cholesterol plaque Coronary arteries_ Healthy muscle Dying muscle <p><a href="https://denothedog.tumblr.com/post/165126008416/blacks-n-chastity-150shadesofblack" class="tumblr_blog">denothedog</a>:</p><blockquote> <p><a href="https://blacks-n-chastity.tumblr.com/post/165089216537/150shadesofblack-blackglamgoddess-fithome" class="tumblr_blog">blacks-n-chastity</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://150shadesofblack.tumblr.com/post/132677942879">150shadesofblack</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://blackglamgoddess.tumblr.com/post/132666769745">blackglamgoddess</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://fithome.tumblr.com/post/50608392001">fithome</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://imgonnariverdance.tumblr.com/post/50173935565">imgonnariverdance</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://shadowkat104.tumblr.com/post/43664074173">shadowkat104</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://kellyjacobsbooks.tumblr.com/post/43653987667">kellyjacobsbooks</a>:</p> <blockquote> <p>HOW TO SURVIVE A HEART ATTACK WHEN ALONE<br/><br/> Let’s say it’s 6.15pm and you’re going home (alone of course), after an unusually hard day on the job. You’re really tired, upset and frustrated. Suddenly you start experiencing severe pain in your chest that starts to drag out into your arm and up into your jaw. You are only about five miles from the hospital nearest your home. Unfortunately you don’t know if you’ll be able to make it that far. You have been trained in CPR, but the guy that taught the course did not tell you how to perform it on yourself..!!<br/><br/> NOW HOW TO SURVIVE A HEART ATTACK WHEN ALONE…<br/><br/> Since many people are alone when they suffer a heart attack, without help, the person whose heart is beating improperly and who begins to feel faint, has only about 10 seconds left before losing consciousness.<br/><br/> However, these victims can help themselves by coughing repeatedly and very vigorously.<br/><br/> A deep breath should be taken before each cough, and the cough must be deep and prolonged, as when producing sputum from deep inside the chest.<br/><br/> A breath and a cough must be repeated about every two seconds without let-up until help arrives, or until the heart is felt to be beating normally again.<br/><br/> Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating.<br/><br/> The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims can perhaps buy precious time to get themselves to a phone and dial 911.<br/><br/> Rather than sharing another joke please contribute by broadcasting this which can save a person’s life! <br/><br/> Be prepared and become part of the solution. Get your free next-of-kin notification card today. Click here: <a href="http://www.facebook.com/l.php?u=https%3A%2F%2Fwww.InCaseOfEmergencyCard.com%2F&amp;h=HAQFUhUsH&amp;s=1">https://</a><a href="http://www.InCaseOfEmergencyCard.com/"></a><a href="http://www.InCaseOfEmergencyCard.com/"></a><a href="http://www.InCaseOfEmergencyCard.com/">www.InCaseOfEmergencyCard.com/</a></p> </blockquote> <p>major signal boost</p> </blockquote> <p>Reblogging cause this could save someone’s life</p> </blockquote> <p>This could save many lives, reblog</p> </blockquote> <p>!!!!!!!!!!</p> </blockquote> <p>!!!!!!!!!!!!!!!!!!</p> </blockquote> <h2> We should all know this<br/></h2> </blockquote> <p style="">Glad to share<br/></p> </blockquote>
Being Alone, Click, and Facebook: Heart Attack
 Blood clot
 Artery
 Medicine Net.com 2004
 Cholesterol
 plaque
 Coronary arteries_
 Healthy muscle
 Dying muscle
<p><a href="https://denothedog.tumblr.com/post/165126008416/blacks-n-chastity-150shadesofblack" class="tumblr_blog">denothedog</a>:</p><blockquote>
<p><a href="https://blacks-n-chastity.tumblr.com/post/165089216537/150shadesofblack-blackglamgoddess-fithome" class="tumblr_blog">blacks-n-chastity</a>:</p>
<blockquote>
<p><a class="tumblr_blog" href="http://150shadesofblack.tumblr.com/post/132677942879">150shadesofblack</a>:</p>
<blockquote>
<p><a class="tumblr_blog" href="http://blackglamgoddess.tumblr.com/post/132666769745">blackglamgoddess</a>:</p>
<blockquote>
<p><a class="tumblr_blog" href="http://fithome.tumblr.com/post/50608392001">fithome</a>:</p>
<blockquote>
<p><a class="tumblr_blog" href="http://imgonnariverdance.tumblr.com/post/50173935565">imgonnariverdance</a>:</p>
<blockquote>
<p><a class="tumblr_blog" href="http://shadowkat104.tumblr.com/post/43664074173">shadowkat104</a>:</p>
<blockquote>
<p><a class="tumblr_blog" href="http://kellyjacobsbooks.tumblr.com/post/43653987667">kellyjacobsbooks</a>:</p>
<blockquote>
<p>HOW TO SURVIVE A HEART ATTACK WHEN ALONE<br/><br/> Let’s say it’s 6.15pm and you’re going home (alone of course), after an unusually hard day on the job. You’re really tired, upset and frustrated. Suddenly you start experiencing severe pain in your chest that starts to drag out into your arm and up into your jaw. You are only about five miles from the hospital nearest your home. Unfortunately you don’t know if you’ll be able to make it that far. You have been trained in CPR, but the guy that taught the course did not tell you how to perform it on yourself..!!<br/><br/> NOW HOW TO SURVIVE A HEART ATTACK WHEN ALONE…<br/><br/> Since many people are alone when they suffer a heart attack, without help, the person whose heart is beating improperly and who begins to feel faint, has only about 10 seconds left before losing consciousness.<br/><br/> However, these victims can help themselves by coughing repeatedly and very vigorously.<br/><br/> A deep breath should be taken before each cough, and the cough must be deep and prolonged, as when producing sputum from deep inside the chest.<br/><br/> A breath and a cough must be repeated about every two seconds without let-up until help arrives, or until the heart is felt to be beating normally again.<br/><br/> Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating.<br/><br/> The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims can perhaps buy precious time to get themselves to a phone and dial 911.<br/><br/> Rather than sharing another joke please contribute by broadcasting this which can save a person’s life! <br/><br/> Be prepared and become part of the solution. Get your free next-of-kin notification card today. Click here: <a href="http://www.facebook.com/l.php?u=https%3A%2F%2Fwww.InCaseOfEmergencyCard.com%2F&amp;h=HAQFUhUsH&amp;s=1">https://</a><a href="http://www.InCaseOfEmergencyCard.com/"></a><a href="http://www.InCaseOfEmergencyCard.com/"></a><a href="http://www.InCaseOfEmergencyCard.com/">www.InCaseOfEmergencyCard.com/</a></p>
</blockquote>
<p>major signal boost</p>
</blockquote>
<p>Reblogging cause this could save someone’s life</p>
</blockquote>
<p>This could save many lives, reblog</p>
</blockquote>
<p>!!!!!!!!!!</p>
</blockquote>
<p>!!!!!!!!!!!!!!!!!!</p>
</blockquote>
<h2> We should all know this<br/></h2>
</blockquote>
<p style="">Glad to share<br/></p>
</blockquote>

denothedog: blacks-n-chastity: 150shadesofblack: blackglamgoddess: fithome: imgonnariverdance: shadowkat104: kellyjacobsbooks: HOW TO...

Being Alone, Click, and Facebook: Heart Attack Blood clot Artery Medicine Net.com 2004 Cholesterol plaque Coronary arteries_ Healthy muscle Dying muscle denothedog: blacks-n-chastity: 150shadesofblack: blackglamgoddess: fithome: imgonnariverdance: shadowkat104: kellyjacobsbooks: HOW TO SURVIVE A HEART ATTACK WHEN ALONE Let’s say it’s 6.15pm and you’re going home (alone of course), after an unusually hard day on the job. You’re really tired, upset and frustrated. Suddenly you start experiencing severe pain in your chest that starts to drag out into your arm and up into your jaw. You are only about five miles from the hospital nearest your home. Unfortunately you don’t know if you’ll be able to make it that far. You have been trained in CPR, but the guy that taught the course did not tell you how to perform it on yourself..!! NOW HOW TO SURVIVE A HEART ATTACK WHEN ALONE… Since many people are alone when they suffer a heart attack, without help, the person whose heart is beating improperly and who begins to feel faint, has only about 10 seconds left before losing consciousness. However, these victims can help themselves by coughing repeatedly and very vigorously. A deep breath should be taken before each cough, and the cough must be deep and prolonged, as when producing sputum from deep inside the chest. A breath and a cough must be repeated about every two seconds without let-up until help arrives, or until the heart is felt to be beating normally again. Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating. The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims can perhaps buy precious time to get themselves to a phone and dial 911. Rather than sharing another joke please contribute by broadcasting this which can save a person’s life! Be prepared and become part of the solution. Get your free next-of-kin notification card today. Click here: https://www.InCaseOfEmergencyCard.com/ major signal boost Reblogging cause this could save someone’s life This could save many lives, reblog !!!!!!!!!! !!!!!!!!!!!!!!!!!!  We should all know this Glad to share
Being Alone, Click, and Facebook: Heart Attack
 Blood clot
 Artery
 Medicine Net.com 2004
 Cholesterol
 plaque
 Coronary arteries_
 Healthy muscle
 Dying muscle
denothedog:
blacks-n-chastity:

150shadesofblack:

blackglamgoddess:

fithome:

imgonnariverdance:

shadowkat104:

kellyjacobsbooks:

HOW TO SURVIVE A HEART ATTACK WHEN ALONE Let’s say it’s 6.15pm and you’re going home (alone of course), after an unusually hard day on the job. You’re really tired, upset and frustrated. Suddenly you start experiencing severe pain in your chest that starts to drag out into your arm and up into your jaw. You are only about five miles from the hospital nearest your home. Unfortunately you don’t know if you’ll be able to make it that far. You have been trained in CPR, but the guy that taught the course did not tell you how to perform it on yourself..!! NOW HOW TO SURVIVE A HEART ATTACK WHEN ALONE… Since many people are alone when they suffer a heart attack, without help, the person whose heart is beating improperly and who begins to feel faint, has only about 10 seconds left before losing consciousness. However, these victims can help themselves by coughing repeatedly and very vigorously. A deep breath should be taken before each cough, and the cough must be deep and prolonged, as when producing sputum from deep inside the chest. A breath and a cough must be repeated about every two seconds without let-up until help arrives, or until the heart is felt to be beating normally again. Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating. The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims can perhaps buy precious time to get themselves to a phone and dial 911. Rather than sharing another joke please contribute by broadcasting this which can save a person’s life!  Be prepared and become part of the solution. Get your free next-of-kin notification card today. Click here: https://www.InCaseOfEmergencyCard.com/

major signal boost

Reblogging cause this could save someone’s life

This could save many lives, reblog

!!!!!!!!!!

!!!!!!!!!!!!!!!!!!

 We should all know this

Glad to share

denothedog: blacks-n-chastity: 150shadesofblack: blackglamgoddess: fithome: imgonnariverdance: shadowkat104: kellyjacobsbooks: HOW TO...

Dogs, Revenge, and Target: CORN ARVEST HP car-nage: kitikattt7: arcticsirius: 29apostrophe-dogs: why me Revenge of the steak I wasn’t ready cholesterol… the real killer
Dogs, Revenge, and Target: CORN
 ARVEST
 HP
car-nage:
kitikattt7:

arcticsirius:

29apostrophe-dogs:

why me

Revenge of the steak

I wasn’t ready

cholesterol… the real killer

car-nage: kitikattt7: arcticsirius: 29apostrophe-dogs: why me Revenge of the steak I wasn’t ready cholesterol… the real killer

Bones, Confidence, and Energy: 50 REASONS to exercise 28. Improves posture 29. Prevents colds 30. Improves appetite 31. Improves cholesterol levels 32. Lowers risk of (certain) cancers 33. Lowers high blood pressure 01. Lifts your mood 02. Improves learning abilities 03. Builds self-esteem 04. Keeps your brain fit 05. Keeps your body fit & able 06. Boosts mental health 07. Boosts your immune systm 34. Lowers risk of diabetes 08. Reduces stress 09. Makes you feel happier 10. Has anti-ageing effects 11. Improves skin tone and colour 38. Reduces feelings of depression 12. Improves sleeping patterns 13. Helps prevent strokes 14. Improves joint function 15. Improves muscle strength 16. Alleviates anxiety 17. Sharpens memory 18. Helps to control addictions 19. Boosts productivity 20. Boosts creative thinking 21. Improves body image 22. Gives you confidence 23. Helps you keep focused in life 50. Improves Quality of Life 24. Improves eating habits 25. Increases longevity 26. Strengthens your bones 27. Strengthens your heart 35. Fights dementia 36. Eases back pain 37. Decreases osteoporosis risk 39. Prevents muscle loss 40. Increases energy and endurance 41. Increases sports performance 42. Increases pain resistance 43. Improves balance and coordination 44. Improves oxygen supply to cells 45. Improves concentration 46. Helps with self-control 47. Lessens fatigue 48. Increases sex drive & satisfaction 49. Makes life more exciting awesome-health-tips:Motivation to start working out right now!
Bones, Confidence, and Energy: 50
 REASONS
 to exercise
 28. Improves posture
 29. Prevents colds
 30. Improves appetite
 31. Improves cholesterol levels
 32. Lowers risk of (certain) cancers
 33. Lowers high blood pressure
 01. Lifts your mood
 02. Improves learning abilities
 03. Builds self-esteem
 04. Keeps your brain fit
 05. Keeps your body fit & able
 06. Boosts mental health
 07. Boosts your immune systm 34. Lowers risk of diabetes
 08. Reduces stress
 09. Makes you feel happier
 10. Has anti-ageing effects
 11. Improves skin tone and colour 38. Reduces feelings of depression
 12. Improves sleeping patterns
 13. Helps prevent strokes
 14. Improves joint function
 15. Improves muscle strength
 16. Alleviates anxiety
 17. Sharpens memory
 18. Helps to control addictions
 19. Boosts productivity
 20. Boosts creative thinking
 21. Improves body image
 22. Gives you confidence
 23. Helps you keep focused in life 50. Improves Quality of Life
 24. Improves eating habits
 25. Increases longevity
 26. Strengthens your bones
 27. Strengthens your heart
 35. Fights dementia
 36. Eases back pain
 37. Decreases osteoporosis risk
 39. Prevents muscle loss
 40. Increases energy and endurance
 41. Increases sports performance
 42. Increases pain resistance
 43. Improves balance and coordination
 44. Improves oxygen supply to cells
 45. Improves concentration
 46. Helps with self-control
 47. Lessens fatigue
 48. Increases sex drive & satisfaction
 49. Makes life more exciting
awesome-health-tips:Motivation to start working out right now!

awesome-health-tips:Motivation to start working out right now!

Bailey Jay, Facts, and Protein: the scoop on semern Sperm are produced in the male's testes Average composition of semen sperm mucus seminal plasma prostate fluids testes Semen only contain about 10% sperm the rest consists of enzymes, vitamin c, calcium, protein, sodium, zinc, citric acid and fructose sugar Nutritional Facts Serving Size 1 teaspoon (~5 ml) Servings per Package: 3-5 at any time What men eat can affect the taste of their sperm Amount per serving bitter Calories 20 6 mg 11 mg 3 mg 150 mg Total Fat acidic Total Carbohydrates Red meat, dairy products, onions, garlic, and coffee may cause sperm to taste bitter and acidic Cholesterol Protein *based on average human male ejaculation - sweet Foods containing natural sugars, such as fruits can make the sperm taste sweeter The average volume of semen per ejaculation is 1 teaspoon... ..each teaspoon of semen can contain about 200 to 500 million sperm rat 50 rabbit280 human280 AVERAGE NUMBER OF SPERM PER EJACULATE (in millions) sheep 1000 cow 3000 pig 8000 0 2000 4000 6000 8000 The average speed of semen at the moment of ejaculation is 31 mph... faster than a Peruvian iaauar The human male ejaculates an average distance of 7 to 10 inches the world record for the farthest splooge is 18 feet 5 days the number of days sperm can live inside a woman Sperm has a pH of 7.2 to 8 3 hours It is estimated that 5% of women are allergic to semen the number of hours sperm can live on a toilet seat The Etoro people of Papua New Guinea it is believed that to become sexually mature men, young boys must swallow the semen of their elders <p>Datos para enseñar a tu esposa&hellip; o no.</p>
Bailey Jay, Facts, and Protein: the scoop on
 semern
 Sperm are produced in the male's testes
 Average composition of semen
 sperm
 mucus
 seminal plasma
 prostate fluids
 testes
 Semen only contain about 10% sperm
 the rest consists of enzymes, vitamin c,
 calcium, protein, sodium, zinc, citric acid
 and fructose sugar
 Nutritional Facts
 Serving Size 1 teaspoon (~5 ml)
 Servings per Package: 3-5 at any time
 What men eat can affect the taste of their sperm
 Amount per serving
 bitter
 Calories
 20
 6 mg
 11 mg
 3 mg
 150 mg
 Total Fat
 acidic
 Total Carbohydrates
 Red meat, dairy products, onions, garlic, and coffee
 may cause sperm to taste bitter and acidic
 Cholesterol
 Protein
 *based on average human male
 ejaculation
 - sweet
 Foods containing natural sugars, such as fruits can
 make the sperm taste sweeter

 The average volume of semen per
 ejaculation is 1 teaspoon...
 ..each teaspoon of semen can contain
 about 200 to 500 million sperm
 rat 50
 rabbit280
 human280
 AVERAGE NUMBER OF SPERM
 PER EJACULATE (in millions)
 sheep
 1000
 cow
 3000
 pig
 8000
 0
 2000
 4000
 6000
 8000
 The average speed of semen at
 the moment of ejaculation is 31 mph...
 faster than a Peruvian iaauar

 The human male ejaculates an
 average distance of
 7 to 10 inches
 the world record for the
 farthest splooge
 is 18 feet
 5 days
 the number of days
 sperm can live inside a woman
 Sperm has a
 pH of 7.2 to 8
 3 hours
 It is estimated that
 5% of women are
 allergic to semen
 the number of hours sperm
 can live on a toilet seat
 The Etoro people of Papua New Guinea it is
 believed that to become sexually mature men,
 young boys must swallow the semen of their
 elders
<p>Datos para enseñar a tu esposa&hellip; o no.</p>

Datos para enseñar a tu esposa… o no.

Bodies , Memes, and Cholesterol: Cilantro and Chlorella can Remove 80% of Heavy Metals from the Body within 42 Days The properties of chlorella lend themselves nicely to aiding cilantro for detoxifying the body. __________________ •Chlorella is antiviral. •Chlorella binds to dioxins and other environmental toxins. •It repairs the body’s detoxification functions. •Improves glutathione – the bodies ‘master’ antioxidant. •Binds to heavy metals exceptionally well. •Alpha and gamma lineolic acids in chlorella help increase the intake of fish oil and other important fatty acids. •Methyl-coblolamine repairs the nervous system and damaged neurons which often suffer from heavy metal poisoning. •Chlorella contains the most easily absorbed form of 🚩B12🚩and B6. •Chlorella is high in 🚩amino acids🚩, and thus ideal for vegans and vegetarians. •Chlorella is able to open cell walls, which is necessary for detox processes. •Chlorella restores healthy 🚩gut flora.🚩 •Chlorella is still being studied for its detoxifying effects, since science cannot fully understand how it has developed over millions of years to be so effective in ridding the body of unwanted substances. (That's because it's made from NATURE and is not synthetic like spirulina)🤷🏿‍♂️ ____________________________________ Cilantro has its own chelation benefits: •Highly effective metal toxin binding agent and mobilizer. •Powerful anti-inflammatory. Antibacterial. •Increases HDL cholesterol and decreases LDL. •Prevents gas and bloating. •Wards off urinary tract infections. •Eases hormonal swings during menopause and menstruation. •Can reduce nausea. •Adds fiber to the digestive tract – an effective bulking agent. •Fights anemia with high levels of iron, and magnesium. •Reduces minor swelling. •Promotes liver health. •Can be used as an expectorant. ______________ Clinical studies completed recently proved that heavy metal chelation [using cilantro and chlorella] can naturally remove an average of 87% of lead, 91% of mercury, and 74% of aluminum from the body within 42 days. blackhealthmatters drsebiapproved chlorella cilantro detox metals SOURCES:http:-naturalsociety.com-proper-heavy-metal-chelation-cilantro-chlorella-
Bodies , Memes, and Cholesterol: Cilantro and Chlorella can
 Remove 80% of Heavy Metals
 from the Body within 42 Days
The properties of chlorella lend themselves nicely to aiding cilantro for detoxifying the body. __________________ •Chlorella is antiviral. •Chlorella binds to dioxins and other environmental toxins. •It repairs the body’s detoxification functions. •Improves glutathione – the bodies ‘master’ antioxidant. •Binds to heavy metals exceptionally well. •Alpha and gamma lineolic acids in chlorella help increase the intake of fish oil and other important fatty acids. •Methyl-coblolamine repairs the nervous system and damaged neurons which often suffer from heavy metal poisoning. •Chlorella contains the most easily absorbed form of 🚩B12🚩and B6. •Chlorella is high in 🚩amino acids🚩, and thus ideal for vegans and vegetarians. •Chlorella is able to open cell walls, which is necessary for detox processes. •Chlorella restores healthy 🚩gut flora.🚩 •Chlorella is still being studied for its detoxifying effects, since science cannot fully understand how it has developed over millions of years to be so effective in ridding the body of unwanted substances. (That's because it's made from NATURE and is not synthetic like spirulina)🤷🏿‍♂️ ____________________________________ Cilantro has its own chelation benefits: •Highly effective metal toxin binding agent and mobilizer. •Powerful anti-inflammatory. Antibacterial. •Increases HDL cholesterol and decreases LDL. •Prevents gas and bloating. •Wards off urinary tract infections. •Eases hormonal swings during menopause and menstruation. •Can reduce nausea. •Adds fiber to the digestive tract – an effective bulking agent. •Fights anemia with high levels of iron, and magnesium. •Reduces minor swelling. •Promotes liver health. •Can be used as an expectorant. ______________ Clinical studies completed recently proved that heavy metal chelation [using cilantro and chlorella] can naturally remove an average of 87% of lead, 91% of mercury, and 74% of aluminum from the body within 42 days. blackhealthmatters drsebiapproved chlorella cilantro detox metals SOURCES:http:-naturalsociety.com-proper-heavy-metal-chelation-cilantro-chlorella-

The properties of chlorella lend themselves nicely to aiding cilantro for detoxifying the body. __________________ •Chlorella is antiviral. ...

Animals, Arguing, and College: And how do you suppose you'll build muscle being a vegan and not eating animals??? by eating gerbil food and lentils??? Lmao!!! 50 minutes ago . Edited . Like .山1 . Reply-Message Conscious Muscle Vegan Fitness & Nutrition Dude your comments are clearly based in pure Bro science & ignorance and you have no understanding of macro nutrients or nutrition Amino acids are the building blocks of protein as you know which are responsible for building tissue/muscle. Therefore when eating animal products such as a chicken breast you are digesting the protein and utilizing said amino acids to build. So if you were to eat let's say 4 ounces of tofu or 4 ounces of tempeh as compared to 4 ounces of chicken breast you would be getting quite literally the same protein content and amino acid profile. So please explain to me how it's not possible when you are getting all of the necessary elements to build muscle? Quite literally there is nothing lacking in a plant-based proteins profile as outlined above as compared to that of meat. On top of that with plant protein you do not get the carcinogens, cholesterol or acidic nature of animal product. So again explain to me how you can't build muscle on plant protein and where your data comes from? I'm sure you would argue this as well, did you know that we are herbivores by nature as far as our body chemistry goes? I mean that's what the president of the American College of cardiology says but I'm sure after reading a couple muscle magazines you know more than him? Comment as Conscious Musch..。E 0 Post My brain 🤦‍♂️ VeganAF . . . . . . . veganmuscle veganfitness veganism veganfit plantpowered veganshare vegansofig vegans veganlife veganbodybuilding plantbased plantstrong vegansofinstagram WhatVegansLookLike veganfortheanimals veganstrong vegangains veganstrong crueltyfree vegangirl vegan veganmom noanimalsharmed animalrescue veganfortheanimals vegainz savetheanimals govegan
Animals, Arguing, and College: And how do you suppose you'll build muscle being a
 vegan and not eating animals??? by eating
 gerbil food and lentils??? Lmao!!!
 50 minutes ago . Edited . Like .山1 . Reply-Message
 Conscious Muscle Vegan Fitness & Nutrition
 Dude your comments are clearly based in pure
 Bro science & ignorance and you have no
 understanding of macro nutrients or nutrition
 Amino acids are the building blocks of protein
 as you know which are responsible for building
 tissue/muscle. Therefore when eating animal
 products such as a chicken breast you are
 digesting the protein and utilizing said amino
 acids to build. So if you were to eat let's say 4
 ounces of tofu or 4 ounces of tempeh as
 compared to 4 ounces of chicken breast you
 would be getting quite literally the same
 protein content and amino acid profile. So
 please explain to me how it's not possible
 when you are getting all of the necessary
 elements to build muscle? Quite literally there
 is nothing lacking in a plant-based proteins
 profile as outlined above as compared to that
 of meat. On top of that with plant protein you
 do not get the carcinogens, cholesterol or
 acidic nature of animal product. So again
 explain to me how you can't build muscle on
 plant protein and where your data comes
 from? I'm sure you would argue this as well,
 did you know that we are herbivores by nature
 as far as our body chemistry goes? I mean
 that's what the president of the American
 College of cardiology says but I'm sure after
 reading a couple muscle magazines you know
 more than him?
 Comment as Conscious Musch..。E
 0 Post
My brain 🤦‍♂️ VeganAF . . . . . . . veganmuscle veganfitness veganism veganfit plantpowered veganshare vegansofig vegans veganlife veganbodybuilding plantbased plantstrong vegansofinstagram WhatVegansLookLike veganfortheanimals veganstrong vegangains veganstrong crueltyfree vegangirl vegan veganmom noanimalsharmed animalrescue veganfortheanimals vegainz savetheanimals govegan

My brain 🤦‍♂️ VeganAF . . . . . . . veganmuscle veganfitness veganism veganfit plantpowered veganshare vegansofig vegans veganlife veganbody...

Bad, Baked, and Facebook: TAKE CARE OF YOUR BODY IGBGCONSCIOUSVIBRANCY ealth Healthy (Visceral Fat) Visceral fat is the internal fatty tissue that wraps itself around the heart, liver, kidneys and pancreas, and streaks through muscles. Fat packed around the heart may predict narrowed arteries, even in people who have don't have symptoms of heart disease. Though extra fat often gathers just under the skin, it's the deeper, underlying fat that is most likely to increase the risk for heart attack. Follow my bro ➡️ @consciousvibrancy There are two different types of fat: The fat that is just below the skin is called cutaneous fat, but the really worrisome fat is visceral fat. This is the fat that is found in the [abdomen] and surrounding vital organs. Visceral fat is the type of fat that is metabolized by the liver, which turns it into cholesterol that circulates in the blood. "Bad" cholesterol, called low-density lipoproteins or LDL, collects in the arteries where it forms plaque, a waxy substance that narrows the arteries. If you have a protruding belly and large waist, that’s a clear sign you’re storing dangerous visceral fat. While it’s most noticeable and pronounced in obese individuals, anyone can have visceral fit, many without even knowing it. Being overweight increases the risk for accumulation of visceral fat, but it is not only what you weigh but what you eat that contributes to visceral fat. Carrying around excess visceral fat is linked with an increased risk for: •Coronary heart disease •Cancer •Stroke •Dementia •Diabetes •Depression •Arthritis •Obesity •Sexual dysfunction •Sleep disorders Poor diet and lack of exercise can lead to weight gain in the form of visceral fat. Eating a lot of high-fat, high-calorie foods can lead to weight gain and increased visceral fat, especially if you tend to gain weight in your stomach. The types of fat you eat is important as well as the amount. Strictly limit or eliminate processed foods, store-bought baked goods and fried foods to avoid trans fats. Try replacing foods containing saturated and trans fats with those containing polyunsaturated fats, the type in vegetable oils. Eliminate high-fructose corn syrup. A plant-based and nutrient rich diet actually reduces visceral fat as it supports a healthy metabolism that keeps the organs clean and metabolising fats accordingly. Exercise is also key in helping you eliminate visceral fat. Consciousvibrancy HolisticAli Fat Heart IG 👉🏽 @realrawtruth FACEBOOK-YOUTUBE-SNAPCHAT 👉🏽 @holistilcali SUBSCRIBE TO NEW YOUTUBE LINK IN BIO
Bad, Baked, and Facebook: TAKE CARE OF YOUR BODY
 IGBGCONSCIOUSVIBRANCY
 ealth
 Healthy
 (Visceral Fat)
 Visceral fat is the internal fatty tissue that wraps itself
 around the heart, liver,
 kidneys and pancreas, and streaks
 through muscles. Fat packed around the heart may predict
 narrowed arteries, even in people who have don't have
 symptoms of heart disease. Though extra fat often gathers
 just under the skin, it's the deeper, underlying fat that is
 most likely to increase the risk for heart attack.
Follow my bro ➡️ @consciousvibrancy There are two different types of fat: The fat that is just below the skin is called cutaneous fat, but the really worrisome fat is visceral fat. This is the fat that is found in the [abdomen] and surrounding vital organs. Visceral fat is the type of fat that is metabolized by the liver, which turns it into cholesterol that circulates in the blood. "Bad" cholesterol, called low-density lipoproteins or LDL, collects in the arteries where it forms plaque, a waxy substance that narrows the arteries. If you have a protruding belly and large waist, that’s a clear sign you’re storing dangerous visceral fat. While it’s most noticeable and pronounced in obese individuals, anyone can have visceral fit, many without even knowing it. Being overweight increases the risk for accumulation of visceral fat, but it is not only what you weigh but what you eat that contributes to visceral fat. Carrying around excess visceral fat is linked with an increased risk for: •Coronary heart disease •Cancer •Stroke •Dementia •Diabetes •Depression •Arthritis •Obesity •Sexual dysfunction •Sleep disorders Poor diet and lack of exercise can lead to weight gain in the form of visceral fat. Eating a lot of high-fat, high-calorie foods can lead to weight gain and increased visceral fat, especially if you tend to gain weight in your stomach. The types of fat you eat is important as well as the amount. Strictly limit or eliminate processed foods, store-bought baked goods and fried foods to avoid trans fats. Try replacing foods containing saturated and trans fats with those containing polyunsaturated fats, the type in vegetable oils. Eliminate high-fructose corn syrup. A plant-based and nutrient rich diet actually reduces visceral fat as it supports a healthy metabolism that keeps the organs clean and metabolising fats accordingly. Exercise is also key in helping you eliminate visceral fat. Consciousvibrancy HolisticAli Fat Heart IG 👉🏽 @realrawtruth FACEBOOK-YOUTUBE-SNAPCHAT 👉🏽 @holistilcali SUBSCRIBE TO NEW YOUTUBE LINK IN BIO

Follow my bro ➡️ @consciousvibrancy There are two different types of fat: The fat that is just below the skin is called cutaneous fat, but t...

Bad, Baked, and Memes: TAKE CARE OF YOUR BODY IGBOGECONSCIOUSVIBRANCY health Healthy (Visceral Fat) Visceral fat is the internal fatty tissue that wraps itself around the heart, liver, kidneys and pancreas, and streaks through muscles. Fat packed around the heart may predict narrowed arteries, even in people who have don't have symptoms of heart disease. Though extra fat often gathers just under the skin, it's the deeper, underlying fat that is most likely to increase the risk for heart attack. There are two different types of fat: The fat that is just below the skin is called cutaneous fat, but the really worrisome fat is visceral fat. This is the fat that is found in the [abdomen] and surrounding vital organs. Visceral fat is the type of fat that is metabolized by the liver, which turns it into cholesterol that circulates in the blood. "Bad" cholesterol, called low-density lipoproteins or LDL, collects in the arteries where it forms plaque, a waxy substance that narrows the arteries. If you have a protruding belly and large waist, that’s a clear sign you’re storing dangerous visceral fat. While it’s most noticeable and pronounced in obese individuals, anyone can have visceral fit, many without even knowing it. Being overweight increases the risk for accumulation of visceral fat, but it is not only what you weigh but what you eat that contributes to visceral fat. Carrying around excess visceral fat is linked with an increased risk for: •Coronary heart disease •Cancer •Stroke •Dementia •Diabetes •Depression •Arthritis •Obesity •Sexual dysfunction •Sleep disorders Poor diet and lack of exercise can lead to weight gain in the form of visceral fat. Eating a lot of high-fat, high-calorie foods can lead to weight gain and increased visceral fat, especially if you tend to gain weight in your stomach. The types of fat you eat is important as well as the amount. Strictly limit or eliminate processed foods, store-bought baked goods and fried foods to avoid trans fats. Try replacing foods containing saturated and trans fats with those containing polyunsaturated fats, the type in vegetable oils. Eliminate high-fructose corn syrup. A plant-based and nutrient rich diet actually reduces visceral fat as it supports a healthy metabolism that keeps the organs clean and metabolising fats accordingly. Exercise is also key in helping you eliminate visceral fat. Consciousvibrancy
Bad, Baked, and Memes: TAKE CARE OF YOUR BODY
 IGBOGECONSCIOUSVIBRANCY
 health
 Healthy
 (Visceral Fat)
 Visceral fat is the internal fatty tissue that wraps itself
 around the heart, liver, kidneys and pancreas, and streaks
 through muscles. Fat packed around the heart may predict
 narrowed arteries, even in people who have don't have
 symptoms of heart disease. Though extra fat often gathers
 just under the skin, it's the deeper, underlying fat that is
 most likely to increase the risk for heart attack.
There are two different types of fat: The fat that is just below the skin is called cutaneous fat, but the really worrisome fat is visceral fat. This is the fat that is found in the [abdomen] and surrounding vital organs. Visceral fat is the type of fat that is metabolized by the liver, which turns it into cholesterol that circulates in the blood. "Bad" cholesterol, called low-density lipoproteins or LDL, collects in the arteries where it forms plaque, a waxy substance that narrows the arteries. If you have a protruding belly and large waist, that’s a clear sign you’re storing dangerous visceral fat. While it’s most noticeable and pronounced in obese individuals, anyone can have visceral fit, many without even knowing it. Being overweight increases the risk for accumulation of visceral fat, but it is not only what you weigh but what you eat that contributes to visceral fat. Carrying around excess visceral fat is linked with an increased risk for: •Coronary heart disease •Cancer •Stroke •Dementia •Diabetes •Depression •Arthritis •Obesity •Sexual dysfunction •Sleep disorders Poor diet and lack of exercise can lead to weight gain in the form of visceral fat. Eating a lot of high-fat, high-calorie foods can lead to weight gain and increased visceral fat, especially if you tend to gain weight in your stomach. The types of fat you eat is important as well as the amount. Strictly limit or eliminate processed foods, store-bought baked goods and fried foods to avoid trans fats. Try replacing foods containing saturated and trans fats with those containing polyunsaturated fats, the type in vegetable oils. Eliminate high-fructose corn syrup. A plant-based and nutrient rich diet actually reduces visceral fat as it supports a healthy metabolism that keeps the organs clean and metabolising fats accordingly. Exercise is also key in helping you eliminate visceral fat. Consciousvibrancy

There are two different types of fat: The fat that is just below the skin is called cutaneous fat, but the really worrisome fat is visceral ...

Being Alone, Click, and Dad: Heart Attack Blood clot Artery Medicine Net.com 2004 Cholesterol plaque Coronary arteries_ Healthy muscle Dying muscle antiisepticeye: attack-on-sburb: phan-tasticles: gettingahealthybody: fithome: imgonnariverdance: shadowkat104: kellyjacobsbooks: HOW TO SURVIVE A HEART ATTACK WHEN ALONE Let’s say it’s 6.15pm and you’re going home (alone of course), after an unusually hard day on the job. You’re really tired, upset and frustrated. Suddenly you start experiencing severe pain in your chest that starts to drag out into your arm and up into your jaw. You are only about five miles from the hospital nearest your home. Unfortunately you don’t know if you’ll be able to make it that far. You have been trained in CPR, but the guy that taught the course did not tell you how to perform it on yourself..!! NOW HOW TO SURVIVE A HEART ATTACK WHEN ALONE… Since many people are alone when they suffer a heart attack, without help, the person whose heart is beating improperly and who begins to feel faint, has only about 10 seconds left before losing consciousness. However, these victims can help themselves by coughing repeatedly and very vigorously. A deep breath should be taken before each cough, and the cough must be deep and prolonged, as when producing sputum from deep inside the chest. A breath and a cough must be repeated about every two seconds without let-up until help arrives, or until the heart is felt to be beating normally again. Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating. The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims can perhaps buy precious time to get themselves to a phone and dial 911. Rather than sharing another joke please contribute by broadcasting this which can save a person’s life! Be prepared and become part of the solution. Get your free next-of-kin notification card today. Click here: https://www.InCaseOfEmergencyCard.com/ major signal boost Reblogging cause this could save someone’s life This could save many lives, reblog Useful information to have! i wish my dad had known this THAT LAST COMMENT. PLEASE REBLOG SO WE CAN SAVE MORE PEOPLE’S LIVES THIS IS SO IMPORTANT. Always reblog
Being Alone, Click, and Dad: Heart Attack
 Blood clot
 Artery
 Medicine Net.com 2004
 Cholesterol
 plaque
 Coronary arteries_
 Healthy muscle
 Dying muscle
antiisepticeye:
attack-on-sburb:

phan-tasticles:

gettingahealthybody:

fithome:

imgonnariverdance:

shadowkat104:

kellyjacobsbooks:

HOW TO SURVIVE A HEART ATTACK WHEN ALONE Let’s say it’s 6.15pm and you’re going home (alone of course), after an unusually hard day on the job. You’re really tired, upset and frustrated. Suddenly you start experiencing severe pain in your chest that starts to drag out into your arm and up into your jaw. You are only about five miles from the hospital nearest your home. Unfortunately you don’t know if you’ll be able to make it that far. You have been trained in CPR, but the guy that taught the course did not tell you how to perform it on yourself..!! NOW HOW TO SURVIVE A HEART ATTACK WHEN ALONE… Since many people are alone when they suffer a heart attack, without help, the person whose heart is beating improperly and who begins to feel faint, has only about 10 seconds left before losing consciousness. However, these victims can help themselves by coughing repeatedly and very vigorously. A deep breath should be taken before each cough, and the cough must be deep and prolonged, as when producing sputum from deep inside the chest. A breath and a cough must be repeated about every two seconds without let-up until help arrives, or until the heart is felt to be beating normally again. Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating. The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims can perhaps buy precious time to get themselves to a phone and dial 911. Rather than sharing another joke please contribute by broadcasting this which can save a person’s life!  Be prepared and become part of the solution. Get your free next-of-kin notification card today. Click here: https://www.InCaseOfEmergencyCard.com/

major signal boost

Reblogging cause this could save someone’s life

This could save many lives, reblog

Useful information to have!

i wish my dad had known this




THAT LAST COMMENT. PLEASE REBLOG SO WE CAN SAVE MORE PEOPLE’S LIVES THIS IS SO IMPORTANT.

Always reblog

antiisepticeye: attack-on-sburb: phan-tasticles: gettingahealthybody: fithome: imgonnariverdance: shadowkat104: kellyjacobsbooks: HOW...

Being Alone, Click, and Dad: Heart Attack Blood clot Artery Medicine Net.com 2004 Cholesterol plaque Coronary arteries_ Healthy muscle Dying muscle antiisepticeye: attack-on-sburb: phan-tasticles: gettingahealthybody: fithome: imgonnariverdance: shadowkat104: kellyjacobsbooks: HOW TO SURVIVE A HEART ATTACK WHEN ALONE Let’s say it’s 6.15pm and you’re going home (alone of course), after an unusually hard day on the job. You’re really tired, upset and frustrated. Suddenly you start experiencing severe pain in your chest that starts to drag out into your arm and up into your jaw. You are only about five miles from the hospital nearest your home. Unfortunately you don’t know if you’ll be able to make it that far. You have been trained in CPR, but the guy that taught the course did not tell you how to perform it on yourself..!! NOW HOW TO SURVIVE A HEART ATTACK WHEN ALONE… Since many people are alone when they suffer a heart attack, without help, the person whose heart is beating improperly and who begins to feel faint, has only about 10 seconds left before losing consciousness. However, these victims can help themselves by coughing repeatedly and very vigorously. A deep breath should be taken before each cough, and the cough must be deep and prolonged, as when producing sputum from deep inside the chest. A breath and a cough must be repeated about every two seconds without let-up until help arrives, or until the heart is felt to be beating normally again. Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating. The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims can perhaps buy precious time to get themselves to a phone and dial 911. Rather than sharing another joke please contribute by broadcasting this which can save a person’s life! Be prepared and become part of the solution. Get your free next-of-kin notification card today. Click here: https://www.InCaseOfEmergencyCard.com/ major signal boost Reblogging cause this could save someone’s life This could save many lives, reblog Useful information to have! i wish my dad had known this THAT LAST COMMENT. PLEASE REBLOG SO WE CAN SAVE MORE PEOPLE’S LIVES THIS IS SO IMPORTANT. Always reblog
Being Alone, Click, and Dad: Heart Attack
 Blood clot
 Artery
 Medicine Net.com 2004
 Cholesterol
 plaque
 Coronary arteries_
 Healthy muscle
 Dying muscle
antiisepticeye:

attack-on-sburb:

phan-tasticles:

gettingahealthybody:

fithome:

imgonnariverdance:

shadowkat104:

kellyjacobsbooks:

HOW TO SURVIVE A HEART ATTACK WHEN ALONE Let’s say it’s 6.15pm and you’re going home (alone of course), after an unusually hard day on the job. You’re really tired, upset and frustrated. Suddenly you start experiencing severe pain in your chest that starts to drag out into your arm and up into your jaw. You are only about five miles from the hospital nearest your home. Unfortunately you don’t know if you’ll be able to make it that far. You have been trained in CPR, but the guy that taught the course did not tell you how to perform it on yourself..!! NOW HOW TO SURVIVE A HEART ATTACK WHEN ALONE… Since many people are alone when they suffer a heart attack, without help, the person whose heart is beating improperly and who begins to feel faint, has only about 10 seconds left before losing consciousness. However, these victims can help themselves by coughing repeatedly and very vigorously. A deep breath should be taken before each cough, and the cough must be deep and prolonged, as when producing sputum from deep inside the chest. A breath and a cough must be repeated about every two seconds without let-up until help arrives, or until the heart is felt to be beating normally again. Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating. The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims can perhaps buy precious time to get themselves to a phone and dial 911. Rather than sharing another joke please contribute by broadcasting this which can save a person’s life!  Be prepared and become part of the solution. Get your free next-of-kin notification card today. Click here: https://www.InCaseOfEmergencyCard.com/

major signal boost

Reblogging cause this could save someone’s life

This could save many lives, reblog

Useful information to have!

i wish my dad had known this




THAT LAST COMMENT. PLEASE REBLOG SO WE CAN SAVE MORE PEOPLE’S LIVES THIS IS SO IMPORTANT.

Always reblog

antiisepticeye: attack-on-sburb: phan-tasticles: gettingahealthybody: fithome: imgonnariverdance: shadowkat104: kellyjacobsbooks: HO...