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Effort: khadij-al-kubra: tooiconic: fuckyeahyonicsymbols: dorkilybeautiful: blackmoonbabe: brain-confetti: nightvalemeteorologist: suctioning: Why She had a dream and she realized it. Hey wait but sit down This is Megumi Igarashi She’s a Japanese artist Japan, the country with some of the most fucked up pornography and the penis festival Where the vagina is basically illegal to talk about  So she did a bunch of art featuring 3D sculptures of her vagina, including this kayak, and was put in jail for it She was indicted again in December on obscenity charges for selling vagina art to crowdfund for the kayak and could spend two years in prison In Japan, women’s vaginas are treated as though they are men’s property. The trains here usually display pornographic advertisements. As a woman, I find that blatant objectification to be humiliating. I’m disgusted by it. My body belongs to me.So, with this project I wanted to release the vagina from the standard Japanese paradigm. Japan is lenient towards expressions of male sexuality and arousal, but not so for women. When a woman uses her body in artistic expression, her work gets ignored, and people treat her as if she’s some sex-crazed idiot. It all comes back to misogyny. And the vagina is at the heart of it.The vagina is ridiculed. It’s lusted after. Men don’t see women as equals—to them, women are just vaginas. Then they call my vagina-themed work “obscene,” and judge me according to laws written by and for men. [x] She plans to turn her trial in to a manga comic. She seems pretty sure she’s not going to do any jail time but if you’d like to help her pay for her inevitable fine and court fees, you can check out her online store. There are little glow in the dark vagina characters. Wow I’ve seen this reblogged a ton of times without seeing the whole going to jail part. Here’s a recent article about her from July of 2017.  It looks like she did some brief time in jail, and is currently still working on this artistic effort, as well as trying to raise awareness about a new terrorism law and the jail/prison system in Japan.  Reblogging again for the updates! I went from “wow why” to “YES GIRL” in 2 min. Viva la vulva
Effort: khadij-al-kubra:

tooiconic:

fuckyeahyonicsymbols:

dorkilybeautiful:

blackmoonbabe:

brain-confetti:

nightvalemeteorologist:

suctioning:

Why

She had a dream and she realized it.


Hey wait but sit down
This is Megumi Igarashi


She’s a Japanese artist
Japan, the country with some of the most fucked up pornography and the penis festival
Where the vagina is basically illegal to talk about 
So she did a bunch of art featuring 3D sculptures of her vagina, including this kayak, and was put in jail for it
She was indicted again in December on obscenity charges for selling vagina art to crowdfund for the kayak and could spend two years in prison
In Japan, women’s vaginas are treated as though they are men’s property. The trains here usually display pornographic advertisements. As a woman, I find that blatant objectification to be humiliating. I’m disgusted by it. My body belongs to me.So, with this project I wanted to release the vagina from the standard Japanese paradigm. Japan is lenient towards expressions of male sexuality and arousal, but not so for women. When a woman uses her body in artistic expression, her work gets ignored, and people treat her as if she’s some sex-crazed idiot. It all comes back to misogyny. And the vagina is at the heart of it.The vagina is ridiculed. It’s lusted after. Men don’t see women as equals—to them, women are just vaginas. Then they call my vagina-themed work “obscene,” and judge me according to laws written by and for men. [x]
She plans to turn her trial in to a manga comic. She seems pretty sure she’s not going to do any jail time but if you’d like to help her pay for her inevitable fine and court fees, you can check out her online store. There are little glow in the dark vagina characters.

Wow I’ve seen this reblogged a ton of times without seeing the whole going to jail part. 

Here’s a recent article about her from July of 2017.  It looks like she did some brief time in jail, and is currently still working on this artistic effort, as well as trying to raise awareness about a new terrorism law and the jail/prison system in Japan. 


Reblogging again for the updates!


I went from “wow why” to “YES GIRL” in 2 min.

Viva la vulva

khadij-al-kubra: tooiconic: fuckyeahyonicsymbols: dorkilybeautiful: blackmoonbabe: brain-confetti: nightvalemeteorologist: suction...

Effort: too much effort for me tbh
Effort: too much effort for me tbh

too much effort for me tbh

Effort: medium effort meme
Effort: medium effort meme

medium effort meme

Effort: Japanese Tea Party Article from thegalagals Read it Throw a fun Japanese lea Party for that special little gal! isa-ghost: muriels-wife: ask-kirby-sans: itsryanguys: kaldicuct: jdbsmg-star: henryismywaifu: tinybookling: littleblackchat: lifeiscaulscott: semiauto14: daissychainss: dilfweed: jennaavh: madmints: takesabeating: cheshireinthemiddle: ginzers: spoopy-roxxi: ginzers: spoopy-roxxi: ginzers: Teach children that this is not ok Teach children that there’s nothing wrong with this I’m really not understanding why you think cultural appropriation would be ok, unless you are assuming that the girl in the picture is part Japanese. Yellow face yet she’s using white makeup in the traditional style but okay. Cultural appropriation isn’t a thing, hon. ☺️ Cultures should be shared by all means. I disagree. The makeup is clearly reflective of traditional Geisha makeup which is yellowface and therefore racist. Furthermore, the girl is wearing a kimono, a garment that has for ages carried cultural significance. Assuming that she is white how can you think this is ok? And cultural appropriation isn’t a thing? What rock do you live under? I suggest you educate yourself on the differences between cultural appreciation and cultural appropriation. I am japanese, in japan at this very moment. The only people who think culture shouldnt be shared are racists like you. A vast majority of Japanese people actually enjoy other people making an effort to spread and enjoy japanese culture, and encourage it. Many make businesses in deliberately taking pictures of people in kimono. A common omiage (gift) for foreigners from japanese people is traditional japanese things such as kimonos, tea seats, shisa dog statues, ect. And to top it off, basically 80 percent of japanese customs, traditions, and food, came from other countries. Japanese is an integration of different cultures, like america. Japan takes influences from places like korea, china, russia, and europe. If japan stuck to itself, there would be no tempura, japanese tea, tea ceremonies, kabuki, japanese bread, japanese curry, j- pop, anime, cars, or modern fishing techniques. The picture is not “yellow face” they are not making fun of asians. In fact, it looks like they put extra care and research into their work. The only reason that you have a problem with this is because that little girl is white and you know that it is acceptable on tumblr to crap all over white people. The only racist here is you. Rekt b t f o Dang she got shut down. Damn I’ve never hit reblog so fast in my entire fucking life Daaaaamn Pew pew pew I reblog this every time I see it I live in Japan and I’d like to back up this sentiment.  Recently a museum in Boston came under a lot of fire for allowing visitors to wear a ‘kimono’ (it was featuring a painting my Monet of a girl – a white girl – in a kimono, and the museum had replicas made that guests of ANY RACE could wear to mimic the painting, Pageant-of-the-Masters style). After protests and heated debate, the museum closed the event. I was living in Japan at the time, and out of all the *actual* Japanese people I asked, not a single one was offended by the event. Rather, they were excited that people half a world away were showing interest in their culture, and were sad that visitors could no longer enjoy the event. This party, though somewhat silly in application, is an attempt at experiencing and appreciating another culture. The mom who put this together is not an expert on Japan, but she did her best. She got a lot of things right: there are few things Japan loves more than tea, Pocky, and sakura.  Where do you draw the line for who is “allowed” to learn about Japan? If the girl were of Japanese descent, would that make it ok (even though her citizenship would be the same as the girl from the photo)? If one of the girl’s parents were from Japan, then would it be ok?  Are you only allowed to make pizza if you live in Italy? If you’re an Italian immigrant? How do we decide these things?? You can’t say you want to dismantle racism and then in the next breath make rules – based on race – for who people can wear, try, or eat, especially when the intent is obviously to have fun experiencing a culture (as opposed to having fun by making fun of a race or culture, like blackface does).  When you tell people they can only experience things ‘meant for their race’, it totally smacks of segregation to me and I can’t stand it. As someone who (obviously) loves Japan, I say let people learn about it, let people experience it, let people appreciate it. You don’t have to know every single thing about a culture to enjoy it. fucking people got owned is what, fuck i hate how people say you cant do shit when culture should be shared and is shared its how it grows and changes through fucking generations itS HOW YOU LEARN about the world and just fucking, tumblr fucking stupid like 70% of the dam time this new light Vintage post, sipping on it like fine wine. I honestly love Japanese culture. It looks really peaceful and serene 😊 I actually wanna live in Japan after I actually learn Japanese Do some research before you open your mouth folks. “ The only reason that you have a problem with this is because that little girl is white and you know that it is acceptable on tumblr to crap all over white people. The only racist here is you. “ GO OFFFFFFFFFFFFFFFFFFFF YES
Effort: Japanese Tea Party
 Article from
 thegalagals
 Read it
 Throw a fun Japanese lea Party for
 that special little gal!
isa-ghost:
muriels-wife:

ask-kirby-sans:

itsryanguys:


kaldicuct:

jdbsmg-star:

henryismywaifu:

tinybookling:

littleblackchat:

lifeiscaulscott:

semiauto14:

daissychainss:

dilfweed:

jennaavh:

madmints:

takesabeating:

cheshireinthemiddle:

ginzers:

spoopy-roxxi:

ginzers:

spoopy-roxxi:

ginzers:

Teach children that this is not ok

Teach children that there’s nothing wrong with this

I’m really not understanding why you think cultural appropriation would be ok, unless you are assuming that the girl in the picture is part Japanese.

Yellow face yet she’s using white makeup in the traditional style but okay.
Cultural appropriation isn’t a thing, hon. ☺️ Cultures should be shared by all means.

I disagree. The makeup is clearly reflective of traditional Geisha makeup which is yellowface and therefore racist. Furthermore, the girl is wearing a kimono, a garment that has for ages carried cultural significance. Assuming that she is white how can you think this is ok? And cultural appropriation isn’t a thing? What rock do you live under? I suggest you educate yourself on the differences between cultural appreciation and cultural appropriation.

I am japanese, in japan at this very moment. The only people who think culture shouldnt be shared are racists like you. 
A vast majority of Japanese people actually enjoy other people making an effort to spread and enjoy japanese culture, and encourage it. Many make businesses in deliberately taking pictures of people in kimono. A common omiage (gift) for foreigners from japanese people is traditional japanese things such as kimonos, tea seats, shisa dog statues, ect. 
And to top it off, basically 80 percent of japanese customs, traditions, and food, came from other countries. Japanese is an integration of different cultures, like america. Japan takes influences from places like korea, china, russia, and europe. If japan stuck to itself, there would be no tempura, japanese tea, tea ceremonies, kabuki, japanese bread, japanese curry, j- pop, anime, cars, or modern fishing techniques. The picture is not “yellow face” they are not making fun of asians. In fact, it looks like they put extra care and research into their work. 
The only reason that you have a problem with this is because that little girl is white and you know that it is acceptable on tumblr to crap all over white people. The only racist here is you.

Rekt

b t f o

Dang she got shut down.

Damn I’ve never hit reblog so fast in my entire fucking life

Daaaaamn

Pew pew pew

I reblog this every time I see it

I live in Japan and I’d like to back up this sentiment. 
Recently a museum in Boston came under a lot of fire for allowing visitors to wear a ‘kimono’ (it was featuring a painting my Monet of a girl – a white girl – in a kimono, and the museum had replicas made that guests of ANY RACE could wear to mimic the painting, Pageant-of-the-Masters style). After protests and heated debate, the museum closed the event.
I was living in Japan at the time, and out of all the *actual* Japanese people I asked, not a single one was offended by the event. Rather, they were excited that people half a world away were showing interest in their culture, and were sad that visitors could no longer enjoy the event.
This party, though somewhat silly in application, is an attempt at experiencing and appreciating another culture. The mom who put this together is not an expert on Japan, but she did her best. She got a lot of things right: there are few things Japan loves more than tea, Pocky, and sakura. 
Where do you draw the line for who is “allowed” to learn about Japan? If the girl were of Japanese descent, would that make it ok (even though her citizenship would be the same as the girl from the photo)? If one of the girl’s parents were from Japan, then would it be ok? 
Are you only allowed to make pizza if you live in Italy? If you’re an Italian immigrant? How do we decide these things??
You can’t say you want to dismantle racism and then in the next breath make rules – based on race – for who people can wear, try, or eat, especially when the intent is obviously to have fun experiencing a culture (as opposed to having fun by making fun of a race or culture, like blackface does). 
When you tell people they can only experience things ‘meant for their race’, it totally smacks of segregation to me and I can’t stand it. As someone who (obviously) loves Japan, I say let people learn about it, let people experience it, let people appreciate it. You don’t have to know every single thing about a culture to enjoy it.



fucking people got owned is what, fuck i hate how people say you cant do shit when culture should be shared and is shared its how it grows and changes through fucking generations itS HOW YOU LEARN about the world and just fucking, tumblr fucking stupid like 70% of the dam time

this new light

Vintage post, sipping on it like fine wine.



I honestly love Japanese culture. It looks really peaceful and serene 😊



I actually wanna live in Japan after I actually learn Japanese 



Do some research before you open your mouth folks. 

“
The only reason that you have a problem with this is because that little
 girl is white and you know that it is acceptable on tumblr to crap all 
over white people. The only racist here is you.

“

GO OFFFFFFFFFFFFFFFFFFFF YES

isa-ghost: muriels-wife: ask-kirby-sans: itsryanguys: kaldicuct: jdbsmg-star: henryismywaifu: tinybookling: littleblackchat: lif...

Effort: jesssssSS my2k reminder: this woman leaked proof that Russians hacked into voting machine software, and they put her in jail The Vancouver Sun@VancouverSun Why do millennials keep leaking government secrets? ebx.sh/2ragGeK simonalkenmayer: memor-somnis: weavemama: fuggles: weavemama: she should have been rewarded. Y'all got sources? yeah so more information about this woman who leaked important information pertaining russia’s involvement in the election:  Her name is “Reality Leigh Winner” and she was a NSA Contractor. She passed a top secret NSA document to a news source (an article from The Intercept) that contains information about a Russian cyber-attack with one voting machine DAYS before the 2016 presidential election. This is considered the most detailed piece of proof regarding Russia’s interference with the elections to date.  Here’s how the NSA document described how the Russians did the hacking:  “As described by the classified NSA report, the Russian plan was simple: pose as an e-voting vendor and trick local government employees into opening Microsoft Word documents invisibly tainted with potent malware that could give hackers full control over the infected computers. But in order to dupe the local officials, the hackers needed access to an election software vendor’s internal systems to put together a convincing disguise. So on August 24, 2016, the Russian hackers sent spoofed emails purporting to be from Google to employees of an unnamed U.S. election software company, according to the NSA report. Although the document does not directly identify the company in question, it contains references to a product made by VR Systems, a Florida-based vendor of electronic voting services and equipment whose products are used in eight states. The spear-phishing email contained a link directing the employees to a malicious, faux-Google website that would request their login credentials and then hand them over to the hackers. The NSA identified seven “potential victims” at the company. While malicious emails targeting three of the potential victims were rejected by an email server, at least one of the employee accounts was likely compromised, the agency concluded. The NSA notes in its report that it is “unknown whether the aforementioned spear-phishing deployment successfully compromised all the intended victims, and what potential data from the victim could have been exfiltrated.” So instead of having Trump and his entire party removed, they gon throw home girl in jail and try to act like none of this happened. Her name, Reality Winner, is ironic in this context.
Effort: jesssssSS
 my2k
 reminder: this woman leaked proof that
 Russians hacked into voting machine
 software, and they put her in jail
 The Vancouver Sun@VancouverSun
 Why do millennials keep leaking government
 secrets? ebx.sh/2ragGeK
simonalkenmayer:

memor-somnis:

weavemama:


fuggles:

weavemama:

she should have been rewarded.

Y'all got sources?

yeah so more information about this woman who leaked important information pertaining russia’s involvement in the election: 
Her name is “Reality Leigh Winner” and she was a NSA Contractor. She passed a top secret NSA document to a news source (an article from The Intercept) that contains information about a Russian cyber-attack with one voting machine DAYS before the 2016 presidential election. This is considered the most detailed piece of proof regarding Russia’s interference with the elections to date. 
Here’s how the NSA document described how the Russians did the hacking: 
“As described by the classified NSA report, the Russian plan was simple: pose as an e-voting vendor and trick local government employees into opening Microsoft Word documents invisibly tainted with potent malware that could give hackers full control over the infected computers.
But in order to dupe the local officials, the hackers needed access to an election software vendor’s internal systems to put together a convincing disguise. So on August 24, 2016, the Russian hackers sent spoofed emails purporting to be from Google to employees of an unnamed U.S. election software company, according to the NSA report. Although the document does not directly identify the company in question, it contains references to a product made by VR Systems, a Florida-based vendor of electronic voting services and equipment whose products are used in eight states.
The spear-phishing email contained a link directing the employees to a malicious, faux-Google website that would request their login credentials and then hand them over to the hackers. The NSA identified seven “potential victims” at the company. While malicious emails targeting three of the potential victims were rejected by an email server, at least one of the employee accounts was likely compromised, the agency concluded. The NSA notes in its report that it is “unknown whether the aforementioned spear-phishing deployment successfully compromised all the intended victims, and what potential data from the victim could have been exfiltrated.”


So instead of having Trump and his entire party removed, they gon throw home girl in jail and try to act like none of this happened.


Her name, Reality Winner, is ironic in this context.

simonalkenmayer: memor-somnis: weavemama: fuggles: weavemama: she should have been rewarded. Y'all got sources? yeah so more info...

Effort: Google ilya kuvshinov KUVSHINOV LYA only-a-spoon-full: porko-rosso: liloloveyou024: porko-rosso: ghoulvalentines: windycube: fuugore: quietgirl556: re-dye: dirtgay: dirtgay: dirtgay: i hate this dude with a burning passion. its just the same girl all over again. hes some russian dude who lives in japan n everyone thinks this is dope but like its all the exact same piece. he makes a living out of this this is what he makes per week. for drawing the same anime girl over and over again yall really think this is dope meanwhile artists who actually put effort and thought into their art and dont just draw barely legal looking anime girls struggle to get food :) I’m not particularly fond or interested in his art, but hating an artist just because he/she made it, is just sad. He found a niche for himself, and apparently a lot of people seem to enjoy it. I applaud the fact that so many are willing to support the “free” art scene as it is, and I’m sure there is a niche for you as well. Instead of being silly, and hating on some dude on the internet, direct your spare energy to something useful; focus on honing your skills. That’s the sole difference between him and you. Bitch this is one of my favorite artist, fucking catch these hands. how bitter yall have to be to shit on this artist for having found an audience maybe try focus on something else besides being this petty at someone elses success “support independent artists!!1 except this one bc I don’t like them” lmfao I hate this website Did OP ever recover from this? To add more salt in OP’s wound There’s gonna be an anime movie in 2020 where the artist above is the movie’s Visual Designer. So :”> I mean, he draws a very aesthetically pleasing anime girl. He’s a proud dad who loves making art of his art daughter.
Effort: Google
 ilya kuvshinov

 KUVSHINOV
 LYA
only-a-spoon-full:

porko-rosso:

liloloveyou024:

porko-rosso:

ghoulvalentines:

windycube:

fuugore:

quietgirl556:

re-dye:


dirtgay:

dirtgay:

dirtgay:
i hate this dude with a burning passion. its just the same girl all over again. hes some russian dude who lives in japan n everyone thinks this is dope but like its all the exact same piece. he makes a living out of this
this is what he makes per week. for drawing the same anime girl over and over again
yall really think this is dope

meanwhile artists who actually put effort and thought into their art and dont just draw barely legal looking anime girls struggle to get food :)

I’m not particularly fond or interested in his art, but hating an artist just because he/she made it, is just sad. He found a niche for himself, and apparently a lot of people seem to enjoy it. I applaud the fact that so many are willing to support the “free” art scene as it is, and I’m sure there is a niche for you as well. Instead of being silly, and hating on some dude on the internet, direct your spare energy to something useful; focus on honing your skills. That’s the sole difference between him and you.


Bitch this is one of my favorite artist, fucking catch these hands.



how bitter yall have to be to shit on this artist for having found an audience 
maybe try focus on something else besides being this petty at someone elses success 


“support independent artists!!1 except this one bc I don’t like them” lmfao I hate this website 

Did OP ever recover from this?

To add more salt in OP’s wound
There’s gonna be an anime movie in 2020 where the artist above is the movie’s Visual Designer.
So :”>




I mean, he draws a very aesthetically pleasing anime girl. He’s a proud dad who loves making art of his art daughter.

only-a-spoon-full: porko-rosso: liloloveyou024: porko-rosso: ghoulvalentines: windycube: fuugore: quietgirl556: re-dye: dirtgay...

Effort: Saving Your Grades From A Mental Health Crisis What To Do Before, During, And After by SmartStudy.tumblr.com IF YOUR GRADES ARE IN IMMEDIATE DANGER CONTACT YOUR TEACHERS This should be the first thing you do when you realise you're in crisis. Email them, and explain your situation in short, professional terms. You do not have to include details about your condition. "I have a mental health condition" should suffice as to the nature of the issue. Tell them that you are going to arrange to see a medical professional as soon as possible, and ask what process you should go through to defer/get an extension on assessment, and if they can help you in any way. Other people you may have to contact or CC in the email (depending on your school): University High School Head of House Class Coordinator Faculty/School Admin Disability Advisor Grade Coordinator Head of Department Academic Admin Counsellor School Counsellor Student Advocate BOOK A DOCTOR/THERAPIST APPOINTMENT ASAP This will be the person who can vouch for you the most. It's best if you have seen them before and they know you. If you can't get an appointment within a few days, call them and email them (if you haven't seen them before this will not work). Make sure to check out what counselling your university or school offers. During this appointment, the priority is to make a plan to get you back on your feet. This effort will not be useful if you stay a mess. Once you've figured that out, get two things from this person. One is a medical certificate/letter stating that you have, in fact, been going through this crisis. Second is a letter that describes the nature of the crisis, what treatment you're going through, and which people to contact (psychiatrists, etc.) who can vouch for this. Note: The reason I say to get two letters is because there is still a huge stigma around mental illness, and you don't want to reveal that you've got a disorder that's highly stigmatised, only to have it come back and bite you in the ass later. Don't provide details unless it's necessary or asked for. A STUDENT KNOW YOUR RIGHTS AS Most schools and institutions will have a list of a student's rights and responsibilities online. Look them up. Know what your rights are as a student. Also look to see if there are state/national laws protecting you, or if your school is a part of a network of schools that has its own code. Some people working in schools still think mental health issues are trivial, and you never know when they're going to ignore a rule to suit themselves. Make sure you can pick on this if it happens to you. Pretty much all schools will have protection in place for students with mental illnesses and disabilities, so even if you a miss a deadline for a form or make another mistake, they should take your exceptional circumstances into account. This is where a student or disability advisor from school can help you. ottom IF YOU HAVEN'T REACHED CRISIS YET TALK TO A DOCTOR/THERAPIST/COUNSELLOR/TRUSTED ADULT If you're going through a hard time, talk to someone who can help you. Any trusted adult or professional can help you get back on your feet before it's too late, or refer you to someone who can. If it's a new issue, you'll have to see someone like a GP who can refer you to a therapist or mental health service. Talk to them about what's been happening, and say that you need help. Sometimes, even talking about the problem can help you feel better. In these situations, they can also help you figure out what you can do at school to catch up/get special help. FIGURE OUT HOW TO STUDY WHILE IN A BAD STATE Even if you're getting help, it might be some time before you're fully back on track. In these instances, try to make the best of a bad situation. Can't leave the house? Access lecture recordings and eBooks. Ask your friends to send you their notes, or ask the teacher if you can submit your homework via email, or through a friend. Have trouble concentrating? Figure out how long you can study without needing a break, and make a schedule around that. Always make sure to ask your teachers if they can help you with this. Whether it be slightly changing the requirements or conditions of a piece of assessment, or simply their understanding that you may not be able to attend perfectly, it can make a big difference with your overall marks. If they don't know you're struggling, they can't help! DON'T PUSH YOURSELF OR OVERTHINK When you realise there's an issue, it's easy to fall into panic or try to power through. Don't do this. It'll just make you more stressed and aggravate the existing problems, which will make things much worse in the long run. Though it's hard to believe sometimes, your health and mental health are more important than your grades. You can't ignore your mind when it's screaming at you that something is wrong. Listen to it, and be easy on yourself. The best way to get back to your full potential to ask for help and give yourself what you need. Take a break when you need one and practise self-care. It's more important than you might things. RECOVERING FROM A BREAKDOWN ACCEPT THAT YOU'VE BEEN THROUGH SOMETHING MAJOR Once the worst has passed, some people try to brush it off and pretend it never happened. They can feel ashamed or embarrassed about what they went through. However, there is absolutely nothing to be ashamed or embarrassed about, especially if you had a pre-existing mental health condition. Every life has ups and downs and just because yours were a bit more serious than some people's, it doesn't mean that you're weak somehow. The best thing you can do for yourself is to recognise what happened, and work to prevent it from happening again by setting up crisis plans and support networks. GET TUTORING TO CATCH UP If you've fallen behind, don't worry. There are plenty of ways to catch yourself up and get back on track. The best way is to hire a tutor. They can guide you through the work, help you understand difficult concepts, and identify the places you need more help. Yes, tutors can be expensive, but there's a way to get around this. See if there is anyone who took your class the year before who might be willing to tutor you for an hour each week for a discounted prince. Similarly, see if there are any students who can help you in exchange for something like instrument lessons. And if any of your friends are academically gifted, I'm sure they'd be able to help. If all else fails, go to office hours and any free tutoring sessions your school or university offers. Do some research, ask around, see what's there. PACE YOURSELF AND DON'T RUSH IN After a breakdown or crisis, you may be tempted to throw yourself back into your work to catch up. Don't! You'll become overwhelmed and end up back at square one. Remember, you've just been through a very difficult situation and you're not going to get better overnight. Ease yourself in. I definitely recommend starting with a reduced or part-time study load if possible. Remember that you may not be back at your full capacity just yet, and difficulties concentrating and being motivated could make things hard. By starting off slowly, you're able to get used to studying again without too much pressure. DEVELOP A ROUTINE Yes, this advice is in every piece of study advice ever, but you shouldn't develop just any routine. Develop one that allows you plenty of breaks and takes into consider any issues you may have with fatigue or focusing. If your breakdown was caused by overwork, make sure this one is easier on you. Things to include you could include in a healthy routine (but don't micromanage!): "I feel crap" time* Breaks and meals Plenty of sleep and rest "You" time (treat yo self) Time to plan for the next week Exercise (have you tried yoga? Kidding) Meditation/mindfulness Friend/family social time * Remember that the thoughts and feelings caused by mental illness are not shameful, and ignoring and forcing them down will only make them worse. If you need to lie in bed feeling miserable, do it. THINGS TO REMEMBER DON'T COMPARE YOURSELF TO OTHERS It can be easy to look at other people and see your own flaws, but it's important to try not to. Every person has different experiences and struggles, so it's not fair to yourself to look at someone without yours and think you're behind in some way. Taking longer to complete your studies isn't shameful. Making mistakes isn't shameful. Needing breaks isn't shameful. You'll get where you need to be in the end. Have patience. GRADES DON'T DEFINE YOU I spent so much of my life thinking my only worth came from my academic success. And guess what? This just led to more anxiety and depression. It's important to realise that things like grades, class rankings, GPAS, and "intelligence" aren't that important. Who you are and what you do is far more important than these arbitrary labels. THERE IS A STIGMA, SO BE PREPARED It's an unfortunate reality, but there is still a stigma against mental health issues and there is a chance it might affect your experiences while dealing with administrative staff and teachers. There have been stories about people telling their people supposed to be guiding them that they have mental health issues, and being dismissed because "it's a girl issue" or "it's all in their head". Be prepared in case this happens to you. Remind people that it's a medical condition and that you can get proof from medical professionals if need be. Plus, there is probably something in your school's policies or even the law that protects you when you have a mental illness. Remember that just because people are ignorant, that doesn't mean your issue is not 100% real and important. Don't let these people make you feel worse. YOU CAN DO THIS In our darkest moments, it can be hard to believe that we're capable of immense strength, but I promise you we are. Whatever obstacle is in your path right now - even if it's your brain chemistry - you are going to get through this. You've made it through every worst day you've had so far. You've made it through the dark and scary moments, and you've come out the other end stronger and wiser. Remember that you are strong, and even when you don't feel like it, there is always support available to help you realise that strength again. tmblimteom apricot-studies: smartstudy: Hey guys. I’m glad to be finally posting my “mental breakdown survival guide”. As you know I struggle a lot with mental health, and so I have been through a lot of breakdowns. So many that I actually dropped out of university after 3 weeks in 2016 and had to take the whole year off. Because of this, I’ve made it my mission to help others with mental health issues as much as I can, so you don’t have to go through what I’ve been through. Anyway, here is my guide. I tried to keep it general, and actually useful. If you have any questions or additions please feel free to add them. And as ever, if you want to talk to me about studying with mental illness or want to see a post on a specific topic, please feel free to message me. thank you so much for this
Effort: Saving Your Grades From
 A Mental Health Crisis
 What To Do Before, During, And After
 by SmartStudy.tumblr.com

 IF YOUR GRADES ARE IN IMMEDIATE DANGER
 CONTACT YOUR TEACHERS
 This should be the first thing you do when you realise you're in crisis. Email them, and explain your
 situation in short, professional terms. You do not have to include details about your condition. "I have
 a mental health condition" should suffice as to the nature of the issue.
 Tell them that you are going to arrange to see a medical professional as soon as possible, and ask what
 process you should go through to defer/get an extension on assessment, and if they can help you in
 any way.
 Other people you may have to contact or CC in the email (depending on your school):
 University
 High School
 Head of House
 Class Coordinator
 Faculty/School Admin
 Disability Advisor
 Grade Coordinator
 Head of Department
 Academic Admin
 Counsellor
 School Counsellor
 Student Advocate
 BOOK A DOCTOR/THERAPIST APPOINTMENT ASAP
 This will be the person who can vouch for you the most. It's best if you have seen them before and
 they know you. If you can't get an appointment within a few days, call them and email them (if you
 haven't seen them before this will not work). Make sure to check out what counselling your university
 or school offers.
 During this appointment, the priority is to make a plan to get you back on your feet. This effort will
 not be useful if you stay a mess. Once you've figured that out, get two things from this person. One is
 a medical certificate/letter stating that you have, in fact, been going through this crisis. Second is a
 letter that describes the nature of the crisis, what treatment you're going through, and which people
 to contact (psychiatrists, etc.) who can vouch for this.
 Note: The reason I say to get two letters is because there is still a huge stigma around mental illness,
 and you don't want to reveal that you've got a disorder that's highly stigmatised, only to have it come
 back and bite you in the ass later. Don't provide details unless it's necessary or asked for.
 A STUDENT
 KNOW YOUR RIGHTS AS
 Most schools and institutions will have a list of a student's rights and responsibilities online. Look them
 up. Know what your rights are as a student. Also look to see if there are state/national laws protecting
 you, or if your school is a part of a network of schools that has its own code. Some people working in
 schools still think mental health issues are trivial, and you never know when they're going to ignore a
 rule to suit themselves. Make sure you can pick on this if it happens to you.
 Pretty much all schools will have protection in place for students with mental illnesses and disabilities,
 so even if you a miss a deadline for a form or make another mistake, they should take your exceptional
 circumstances into account. This is where a student or disability advisor from school can help you.
 ottom

 IF YOU HAVEN'T REACHED CRISIS YET
 TALK TO A DOCTOR/THERAPIST/COUNSELLOR/TRUSTED ADULT
 If you're going through a hard time, talk to someone who can help you. Any trusted adult or
 professional can help you get back on your feet before it's too late, or refer you to someone who can.
 If it's a new issue, you'll have to see someone like a GP who can refer you to a therapist or mental
 health service.
 Talk to them about what's been happening, and say that you need help. Sometimes, even talking
 about the problem can help you feel better. In these situations, they can also help you figure out what
 you can do at school to catch up/get special help.
 FIGURE OUT HOW TO STUDY WHILE IN A BAD STATE
 Even if you're getting help, it might be some time before you're fully back on track. In these instances,
 try to make the best of a bad situation.
 Can't leave the house? Access lecture recordings and eBooks. Ask your friends to send you their notes,
 or ask the teacher if you can submit your homework via email, or through a friend. Have trouble
 concentrating? Figure out how long you can study without needing a break, and make a schedule
 around that.
 Always make sure to ask your teachers if they can help you with this. Whether it be slightly changing
 the requirements or conditions of a piece of assessment, or simply their understanding that you may
 not be able to attend perfectly, it can make a big difference with your overall marks. If they don't know
 you're struggling, they can't help!
 DON'T PUSH YOURSELF OR OVERTHINK
 When you realise there's an issue, it's easy to fall into panic or try to power through. Don't do this. It'll
 just make you more stressed and aggravate the existing problems, which will make things much worse
 in the long run.
 Though it's hard to believe sometimes, your health and mental health are more important than your
 grades. You can't ignore your mind when it's screaming at you that something is wrong. Listen to it,
 and be easy on yourself.
 The best way to get back to your full potential to ask for help and give yourself what you need. Take a
 break when you need one and practise self-care. It's more important than you might things.

 RECOVERING FROM A BREAKDOWN
 ACCEPT THAT YOU'VE BEEN THROUGH SOMETHING MAJOR
 Once the worst has passed, some people try to brush it off and pretend it never happened. They can
 feel ashamed or embarrassed about what they went through. However, there is absolutely nothing to
 be ashamed or embarrassed about, especially if you had a pre-existing mental health condition. Every
 life has ups and downs and just because yours were a bit more serious than some people's, it doesn't
 mean that you're weak somehow.
 The best thing you can do for yourself is to recognise what happened, and work to prevent it from
 happening again by setting up crisis plans and support networks.
 GET TUTORING TO CATCH UP
 If you've fallen behind, don't worry. There are plenty of ways to catch yourself up and get back on
 track. The best way is to hire a tutor. They can guide you through the work, help you understand
 difficult concepts, and identify the places you need more help.
 Yes, tutors can be expensive, but there's a way to get around this. See if there is anyone who took
 your class the year before who might be willing to tutor you for an hour each week for a discounted
 prince. Similarly, see if there are any students who can help you in exchange for something like
 instrument lessons. And if any of your friends are academically gifted, I'm sure they'd be able to help.
 If all else fails, go to office hours and any free tutoring sessions your school or university offers. Do
 some research, ask around, see what's there.
 PACE YOURSELF AND DON'T RUSH IN
 After a breakdown or crisis, you may be tempted to throw yourself back into your work to catch up.
 Don't! You'll become overwhelmed and end up back at square one. Remember, you've just been
 through a very difficult situation and you're not going to get better overnight.
 Ease yourself in. I definitely recommend starting with a reduced or part-time study load if possible.
 Remember that you may not be back at your full capacity just yet, and difficulties concentrating and
 being motivated could make things hard. By starting off slowly, you're able to get used to studying
 again without too much pressure.
 DEVELOP A ROUTINE
 Yes, this advice is in every piece of study advice ever, but you shouldn't develop just any routine.
 Develop one that allows you plenty of breaks and takes into consider any issues you may have with
 fatigue or focusing. If your breakdown was caused by overwork, make sure this one is easier on you.
 Things to include you could include in a healthy routine (but don't micromanage!):
 "I feel crap" time*
 Breaks and meals
 Plenty of sleep and rest
 "You" time (treat yo self)
 Time to plan for the next week
 Exercise (have you tried yoga? Kidding)
 Meditation/mindfulness
 Friend/family social time
 * Remember that the thoughts and feelings caused by mental illness are not shameful, and ignoring
 and forcing them down will only make them worse. If you need to lie in bed feeling miserable, do it.

 THINGS TO REMEMBER
 DON'T COMPARE YOURSELF TO OTHERS
 It can be easy to look at other people and see your own flaws, but it's important to try not to. Every
 person has different experiences and struggles, so it's not fair to yourself to look at someone without
 yours and think you're behind in some way.
 Taking longer to complete your studies isn't shameful. Making mistakes isn't shameful. Needing
 breaks isn't shameful. You'll get where you need to be in the end. Have patience.
 GRADES DON'T DEFINE YOU
 I spent so much of my life thinking my only worth came from my academic success. And guess what?
 This just led to more anxiety and depression. It's important to realise that things like grades, class
 rankings, GPAS, and "intelligence" aren't that important. Who you are and what you do is far more
 important than these arbitrary labels.
 THERE IS A STIGMA, SO BE PREPARED
 It's an unfortunate reality, but there is still a stigma against mental health issues and there is a chance
 it might affect your experiences while dealing with administrative staff and teachers. There have been
 stories about people telling their people supposed to be guiding them that they have mental health
 issues, and being dismissed because "it's a girl issue" or "it's all in their head".
 Be prepared in case this happens to you. Remind people that it's a medical condition and that you can
 get proof from medical professionals if need be. Plus, there is probably something in your school's
 policies or even the law that protects you when you have a mental illness.
 Remember that just because people are ignorant, that doesn't mean your issue is not 100% real and
 important. Don't let these people make you feel worse.
 YOU CAN DO THIS
 In our darkest moments, it can be hard to believe that we're capable of immense strength, but I
 promise you we are. Whatever obstacle is in your path right now - even if it's your brain chemistry -
 you are going to get through this.
 You've made it through every worst day you've had so far. You've made it through the dark and scary
 moments, and you've come out the other end stronger and wiser.
 Remember that you are strong, and even when you don't feel like it, there is always support available
 to help you realise that strength again.
 tmblimteom
apricot-studies:
smartstudy:

Hey guys. I’m glad to be finally posting my “mental breakdown survival guide”. As you know I struggle a lot with mental health, and so I have been through a lot of breakdowns. So many that I actually dropped out of university after 3 weeks in 2016 and had to take the whole year off. Because of this, I’ve made it my mission to help others with mental health issues as much as I can, so you don’t have to go through what I’ve been through.
Anyway, here is my guide. I tried to keep it general, and actually useful. If you have any questions or additions please feel free to add them. 
And as ever, if you want to talk to me about studying with mental illness or want to see a post on a specific topic, please feel free to message me. 

thank you so much for this

apricot-studies: smartstudy: Hey guys. I’m glad to be finally posting my “mental breakdown survival guide”. As you know I struggle a lot...