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Here Ya Go: Cleveland Clinic ICE VS. HEAT WHAT'S BETTER FOR YOUR PAIN? Ice and heat are easy, natural, affordable ways to relieve pain. Ever wonder which one is better for your particular problem? Here is what our experts recommend PROBLEM SOLUTION Worn-away cartlage inARTHRITIS joints (knee, shoulder, elbow, fingers, etc.) Moist heat eases chronically stiff joints, relaxes tight muscles Chronic, inflammatory arthritis (big toe, instep, ankle, heel, knee, wrist, FLARE-UPSbs pain Ice calms flare-ups, GOUT finger, elbow, etc.) Pain from nerves or blood vessels in the head or from muscles in the neck HEADACHEIce numbs throbbing head pain Moist heat relaxes painful neck spasm Pulled muscles or injured tendons in the thigh, back, calf, etc. STRAINSIce eases inflammation (redness,sweling and or tenderness), numbs pain Heat eases stiffness after inflammation resolves Stretching or tearing of ligaments in joints like the knee, ankle, foot, elbow, etc. SPRAINS Ice eases inflammation numbs pain Heat relieves stiffness after inflammation resolves Acute irrtation afterTENDINITISce eases inflammation activity in tendons attached to joints like the shoulder, elbow, knee, wrist, heel, etc. numbs pain ronic iitation and TENDINOSIS stiffness in tendons Heat relieves stiffness after inflammation resolves attached to joints WHY ICE FOR INJURIES WHY HEAT FOR ARTHRITIS & INJURIES6 WEEKS OLD? 6 WEEKS OLD? Ice constricts blood vessels which numbs pain, relieves inflammation and limits bruising Heat increases blood flow which relaxes tight muscles and relieves aching joints. CAUTION Do not use heat for acute injuries. It increases inflammation and can delay healing. Sources: niams.nih.gov/Health-Info/Bursitis/#6 headaches.org/education/Headache_Topic_Sheets/Hot_and_Cold_Packs/Showers 2014 Cleveland Clinic Learn more at: clevelandclinic.org/HealthHub singingstranger: cranquis: mydrunkkitchen: americaninfographic: Ice or Heat? THIS IS SO INFORMATIVE! I get asked this question at least twice a week. So here ya go. This is really great, especially for a klutz like me!
Here Ya Go: Cleveland Clinic
 ICE VS. HEAT
 WHAT'S BETTER FOR YOUR PAIN?
 Ice and heat are easy, natural, affordable ways to
 relieve pain. Ever wonder which one is better
 for your particular problem?
 Here is what our experts
 recommend

 PROBLEM
 SOLUTION
 Worn-away cartlage inARTHRITIS
 joints (knee, shoulder,
 elbow, fingers, etc.)
 Moist heat eases
 chronically stiff joints,
 relaxes tight muscles
 Chronic, inflammatory
 arthritis (big toe, instep,
 ankle, heel, knee, wrist, FLARE-UPSbs pain
 Ice calms flare-ups,
 GOUT
 finger, elbow, etc.)
 Pain from nerves or
 blood vessels in the
 head or from muscles
 in the neck
 HEADACHEIce numbs throbbing
 head pain
 Moist heat relaxes
 painful neck spasm
 Pulled muscles or
 injured tendons in the
 thigh, back, calf, etc.
 STRAINSIce eases inflammation
 (redness,sweling and or
 tenderness), numbs pain
 Heat eases
 stiffness after
 inflammation resolves
 Stretching or tearing of
 ligaments in joints like
 the knee, ankle, foot,
 elbow, etc.
 SPRAINS
 Ice eases inflammation
 numbs pain
 Heat relieves
 stiffness after
 inflammation resolves

 Acute irrtation afterTENDINITISce eases inflammation
 activity in tendons
 attached to joints like
 the shoulder, elbow,
 knee, wrist, heel, etc.
 numbs pain
 ronic iitation and TENDINOSIS
 stiffness in tendons
 Heat relieves
 stiffness after
 inflammation resolves
 attached to joints
 WHY ICE FOR INJURIES
 WHY HEAT FOR ARTHRITIS
 & INJURIES6 WEEKS OLD?
 6 WEEKS OLD?
 Ice constricts blood vessels
 which numbs pain, relieves
 inflammation and limits bruising
 Heat increases blood flow
 which relaxes tight muscles
 and relieves aching joints.
 CAUTION
 Do not use heat for acute injuries. It increases inflammation and can delay healing.
 Sources:
 niams.nih.gov/Health-Info/Bursitis/#6
 headaches.org/education/Headache_Topic_Sheets/Hot_and_Cold_Packs/Showers
 2014 Cleveland Clinic
 Learn more at: clevelandclinic.org/HealthHub
singingstranger:
cranquis:

mydrunkkitchen:

americaninfographic:
Ice or Heat?
THIS IS SO INFORMATIVE!

I get asked this question at least twice a week. So here ya go.

This is really great, especially for a klutz like me!

singingstranger: cranquis: mydrunkkitchen: americaninfographic: Ice or Heat? THIS IS SO INFORMATIVE! I get asked this question at leas...

Here Ya Go: I feel like I never upload pictures of myself soooo. Here ya go kmoorethegoat
Here Ya Go: I feel like I never upload pictures of myself soooo. Here ya go kmoorethegoat

I feel like I never upload pictures of myself soooo. Here ya go kmoorethegoat

Here Ya Go: <p><a href="http://markhamillz.tumblr.com/post/176182097506/spacedewey-hollylu-ships-it" class="tumblr_blog">markhamillz</a>:</p> <blockquote><p><a href="http://spacedewey.tumblr.com/post/176132676971/hollylu-ships-it-hollylu-ships-it" class="tumblr_blog">spacedewey</a>:</p><blockquote> <p><a href="https://hollylu-ships-it.tumblr.com/post/174461041658/hollylu-ships-it-chromaticallychallenged" class="tumblr_blog">hollylu-ships-it</a>:</p> <blockquote> <p><a href="https://hollylu-ships-it.tumblr.com/post/174349942048/chromaticallychallenged-someone-should-redraw" class="tumblr_blog">hollylu-ships-it</a>:</p> <blockquote> <p><a href="http://chromaticallychallenged.tumblr.com/post/174338293611/someone-should-redraw-this-in-the-classic-tt" class="tumblr_blog">chromaticallychallenged</a>:</p> <blockquote><p>Someone should redraw this in the classic TT style!</p></blockquote> <p>I think someone whispered my name… without actually whispering my name.</p> </blockquote> <figure class="tmblr-full" data-orig-height="921" data-orig-width="1400"><img src="https://78.media.tumblr.com/6b6d6e5b4fa5159d7c4d2b678b123784/tumblr_inline_p9mw5feeQw1rizjz2_540.png" data-orig-height="921" data-orig-width="1400"/></figure><p>Again, I don’t really think I was asked specifically, but hey, here ya go! ;D</p> <p>My style = Original Style</p> </blockquote> <p>The classic Teen Titans style, eh? I’m no George Perez, but…</p> <figure class="tmblr-full" data-orig-height="842" data-orig-width="1280"><img src="https://78.media.tumblr.com/07b73bf8eff53d119c06cee6f24c20bb/tumblr_inline_pc8f62tZMs1qdnsqm_540.png" data-orig-height="842" data-orig-width="1280"/></figure></blockquote> <p><a class="tumblelog" href="https://tmblr.co/m-DkwkCB1LJqKf1axt6Vdjg">@nightcrawler-fan</a> </p></blockquote>
Here Ya Go: <p><a href="http://markhamillz.tumblr.com/post/176182097506/spacedewey-hollylu-ships-it" class="tumblr_blog">markhamillz</a>:</p>

<blockquote><p><a href="http://spacedewey.tumblr.com/post/176132676971/hollylu-ships-it-hollylu-ships-it" class="tumblr_blog">spacedewey</a>:</p><blockquote>
<p><a href="https://hollylu-ships-it.tumblr.com/post/174461041658/hollylu-ships-it-chromaticallychallenged" class="tumblr_blog">hollylu-ships-it</a>:</p>
<blockquote>
<p><a href="https://hollylu-ships-it.tumblr.com/post/174349942048/chromaticallychallenged-someone-should-redraw" class="tumblr_blog">hollylu-ships-it</a>:</p>
<blockquote>
<p><a href="http://chromaticallychallenged.tumblr.com/post/174338293611/someone-should-redraw-this-in-the-classic-tt" class="tumblr_blog">chromaticallychallenged</a>:</p>

<blockquote><p>Someone should redraw this in the classic TT style!</p></blockquote>

<p>I think someone whispered my name… without actually whispering my name.</p>
</blockquote>
<figure class="tmblr-full" data-orig-height="921" data-orig-width="1400"><img src="https://78.media.tumblr.com/6b6d6e5b4fa5159d7c4d2b678b123784/tumblr_inline_p9mw5feeQw1rizjz2_540.png" data-orig-height="921" data-orig-width="1400"/></figure><p>Again, I don’t really think I was asked specifically, but hey, here ya go! ;D</p>
<p>My style = Original Style</p>
</blockquote>
<p>The classic Teen Titans style, eh? I’m no George Perez, but…</p>
<figure class="tmblr-full" data-orig-height="842" data-orig-width="1280"><img src="https://78.media.tumblr.com/07b73bf8eff53d119c06cee6f24c20bb/tumblr_inline_pc8f62tZMs1qdnsqm_540.png" data-orig-height="842" data-orig-width="1280"/></figure></blockquote>

<p><a class="tumblelog" href="https://tmblr.co/m-DkwkCB1LJqKf1axt6Vdjg">@nightcrawler-fan</a> </p></blockquote>

<p><a href="http://markhamillz.tumblr.com/post/176182097506/spacedewey-hollylu-ships-it" class="tumblr_blog">markhamillz</a>:</p> <block...

Here Ya Go: For those you who missed me on @bet for betexperience Here ya go!😎 juhahnjones thejuicemovie
Here Ya Go: For those you who missed me on @bet for betexperience Here ya go!😎 juhahnjones thejuicemovie

For those you who missed me on @bet for betexperience Here ya go!😎 juhahnjones thejuicemovie

Here Ya Go: lars(pink agate)You are the SU Moonimoonstone) e You are the SUN Jupiter(brown agate Earth(Lan ven agate) Saturn(matte map Venus(tiger-eye) Pluto(prown stone) Uranuscyan agate Mercury(howlite) Neptunetfrosty agate) <p><a href="https://hinedere-kpop-trash.tumblr.com/post/174256943718/psych2go-soupcaptain1993-introvertpalaceus" class="tumblr_blog">hinedere-kpop-trash</a>:</p><blockquote> <p><a href="http://psych2go.me/post/174256924942/soupcaptain1993-introvertpalaceus-for-anyone" class="tumblr_blog">psych2go</a>:</p> <blockquote> <p><a href="http://soupcaptain1993.tumblr.com/post/174239242709/introvertpalaceus-for-anyone-who-prefers-the" class="tumblr_blog">soupcaptain1993</a>:</p> <blockquote> <p><a href="https://introvertpalaceus.tumblr.com/post/174232418320/for-anyone-who-prefers-the-necklace-version-here" class="tumblr_blog">introvertpalaceus</a>:</p> <blockquote> <p>For anyone who prefers the necklace version, here ya go! </p> <p><a href="https://www.introvertpalace.com/products/solar-planets-necklace">https://www.introvertpalace.com/products/solar-planets-necklace</a><br/></p> <p>Make her your sun. 🌞</p> </blockquote> <p>Alright I liked the bracelet version but this ones better. Reblogging for when I have more money </p> </blockquote> <p>Hope you guys like this one! Use the discount code: <b>psych2go</b> at checkout to get 10% off! </p> </blockquote> <p>“The world doesn’t revolve around you” <br/></p> <p>*puts on necklace* Now it does</p> </blockquote>
Here Ya Go: lars(pink agate)You are the SU
 Moonimoonstone)
 e You are the SUN
 Jupiter(brown agate
 Earth(Lan ven agate)
 Saturn(matte map
 Venus(tiger-eye)
 Pluto(prown stone)
 Uranuscyan agate
 Mercury(howlite)
 Neptunetfrosty agate)
<p><a href="https://hinedere-kpop-trash.tumblr.com/post/174256943718/psych2go-soupcaptain1993-introvertpalaceus" class="tumblr_blog">hinedere-kpop-trash</a>:</p><blockquote>
<p><a href="http://psych2go.me/post/174256924942/soupcaptain1993-introvertpalaceus-for-anyone" class="tumblr_blog">psych2go</a>:</p>
<blockquote>
<p><a href="http://soupcaptain1993.tumblr.com/post/174239242709/introvertpalaceus-for-anyone-who-prefers-the" class="tumblr_blog">soupcaptain1993</a>:</p>
<blockquote>
<p><a href="https://introvertpalaceus.tumblr.com/post/174232418320/for-anyone-who-prefers-the-necklace-version-here" class="tumblr_blog">introvertpalaceus</a>:</p>
<blockquote>
<p>For anyone who prefers the necklace version, here ya go! </p>
<p><a href="https://www.introvertpalace.com/products/solar-planets-necklace">https://www.introvertpalace.com/products/solar-planets-necklace</a><br/></p>
<p>Make her your sun. 🌞</p>
</blockquote>
<p>Alright I liked the bracelet version but this ones better. Reblogging for when I have more money </p>
</blockquote>
<p>Hope you guys like this one! Use the discount code: <b>psych2go</b> at checkout to get 10% off! </p>
</blockquote>
<p>“The world doesn’t revolve around you” <br/></p>
<p>*puts on necklace* Now it does</p>
</blockquote>

<p><a href="https://hinedere-kpop-trash.tumblr.com/post/174256943718/psych2go-soupcaptain1993-introvertpalaceus" class="tumblr_blog">hine...

Here Ya Go: if youre wondering what having a sibling is like then here ya go
Here Ya Go: if youre wondering what having a sibling is like then here ya go

if youre wondering what having a sibling is like then here ya go

Here Ya Go: <p>if you&rsquo;re wondering what having a sibling is like then here ya go</p>
Here Ya Go: <p>if you&rsquo;re wondering what having a sibling is like then here ya go</p>

<p>if you&rsquo;re wondering what having a sibling is like then here ya go</p>

Here Ya Go: <p>if you&rsquo;re wondering what having a sibling is like then here ya go via /r/wholesomememes <a href="https://ift.tt/2wjhT6f">https://ift.tt/2wjhT6f</a></p>
Here Ya Go: <p>if you&rsquo;re wondering what having a sibling is like then here ya go via /r/wholesomememes <a href="https://ift.tt/2wjhT6f">https://ift.tt/2wjhT6f</a></p>

<p>if you&rsquo;re wondering what having a sibling is like then here ya go via /r/wholesomememes <a href="https://ift.tt/2wjhT6f">https:/...

Here Ya Go: <p>Here ya go via /r/dank_meme <a href="https://ift.tt/2pS53ph">https://ift.tt/2pS53ph</a></p>
Here Ya Go: <p>Here ya go via /r/dank_meme <a href="https://ift.tt/2pS53ph">https://ift.tt/2pS53ph</a></p>

<p>Here ya go via /r/dank_meme <a href="https://ift.tt/2pS53ph">https://ift.tt/2pS53ph</a></p>

Here Ya Go: bad-hetalia-edits: aph-yippie-ki-yay: Here ya go a dead meme with a dead country. I’m screaming
Here Ya Go: bad-hetalia-edits:

aph-yippie-ki-yay:

Here ya go a dead meme with a dead country.

I’m screaming

bad-hetalia-edits: aph-yippie-ki-yay: Here ya go a dead meme with a dead country. I’m screaming

Here Ya Go: 0 Dedication: For everyone who has closed their eyes and wished for something seemingly outside their power. If you dont have any always craft your own, or choose with romantic Bind the rose quartz to the rosemary white thread, be sure to hold the qua connotations. Note: under no circumstances, front of, or above the moon in your line consume mistletoe. It can be deadly if swallowed. ou bind it. After, keep the finished spell nea or as a charm on your person Handle with precaution. Over The Moon' Love Spell Sweet and Salty Love Spell This is a simple spell jar, made to attract nd people for relationships, but to also repel This spell was written to be particular potent when the moon is full and/or in Taurus kind r u However, i available. This is a spell to attract general and happiness to you t at any time t love ather a jar to layer ingredients in Gather: o a pink or white candle o pink Himalayan rock salt- for defense against negativity o rose quartz o full moon water o rosemary o white thread, a sight of the full white sugar bring sweetness to the o rose petals indicates romantic love Layer ingredients in the jar. Charge with relationship moon Perform during the full moon, if possible Kiss wax and a the rose quartz, then let it sit in the rose quartz, seal with melted candle full moon water to charge with its energies iss о 169 <p><a href="http://orriculum.tumblr.com/post/167200720328/littlewitchlingrowan-orriculum-i-finally" class="tumblr_blog">orriculum</a>:</p><blockquote> <p><a href="http://littlewitchlingrowan.tumblr.com/post/167171153341/orriculum-i-finally-published-a-lil-spell-book" class="tumblr_blog">littlewitchlingrowan</a>:</p> <blockquote> <p><a href="http://orriculum.tumblr.com/post/167163532463/i-finally-published-a-lil-spell-book-and-im-in" class="tumblr_blog">orriculum</a>:</p> <blockquote><p>I finally published a lil spell book and I’m in love with how it turned out ♡</p></blockquote> <p><i>Where do I buy this?! </i></p> </blockquote> <p>ahhh silly me i forgot the links, here ya go</p> <ul><li> <b><a href="http://t.umblr.com/redirect?z=https%3A%2F%2Fwww.amazon.com%2Fdp%2FB076P4PYCL&amp;t=ZWYwOTRlMTcwNjg1MTI5MjU2OGIwYTRmOTgyM2UwNDRhMzY3MTc3NSxqWGlmS1RGVA%3D%3D&amp;b=t%3Aoe5gPVSr0tVxLmgnLEdylg&amp;p=http%3A%2F%2Forriculum.tumblr.com%2Fpost%2F167166179243%2Fdo-you-have-a-store-or-somewhere-we-can-buy-that&amp;m=1">here’s the link for the digital copy</a>, </b>if you have the kindle app it should be able to download there </li> <li>however there is also an <a href="http://t.umblr.com/redirect?z=https%3A%2F%2Fwww.etsy.com%2Flisting%2F566761417%2Fpastel-spells-doc%3Fref%3Dlisting_published_alert&amp;t=NzMyMTkwMjVmYWM2MmI4MGZlOTg1YTE5N2ZiYzJkYzUyZjI2M2ZkNCxqWGlmS1RGVA%3D%3D&amp;b=t%3Aoe5gPVSr0tVxLmgnLEdylg&amp;p=http%3A%2F%2Forriculum.tumblr.com%2Fpost%2F167166179243%2Fdo-you-have-a-store-or-somewhere-we-can-buy-that&amp;m=1">etsy link with a word.doc if that’s easier!</a> </li> <li> <b>h<a href="http://t.umblr.com/redirect?z=https%3A%2F%2Fwww.amazon.com%2Fdp%2F1549892827&amp;t=MzY1OGM0YTQ1M2YzMThmMmJiZDdhMjg4OTcwMGE3OTFhZDFkZGI0NyxqWGlmS1RGVA%3D%3D&amp;b=t%3Aoe5gPVSr0tVxLmgnLEdylg&amp;p=http%3A%2F%2Forriculum.tumblr.com%2Fpost%2F167166179243%2Fdo-you-have-a-store-or-somewhere-we-can-buy-that&amp;m=1">ere’s a link for the print copy</a></b> <br/></li> </ul></blockquote>
Here Ya Go: 0
 Dedication:
 For everyone who has
 closed their eyes
 and wished for something
 seemingly outside
 their power.

 If you dont have
 any
 always craft your own, or choose
 with romantic
 Bind the rose quartz to the rosemary
 white thread, be sure to hold the qua
 connotations.
 Note: under no circumstances,
 front of, or above the moon in your line
 consume mistletoe. It can be deadly if
 swallowed.
 ou bind it.
 After, keep the finished spell nea
 or as a charm on your person
 Handle with precaution.
 Over The Moon' Love Spell
 Sweet and Salty Love Spell
 This is a simple spell jar, made to attract
 nd people for relationships, but to also repel
 This spell was written to be particular
 potent when the moon is full and/or in Taurus
 kind r u
 However, i
 available. This is a spell to attract general
 and happiness to you
 t at any time t
 love
 ather
 a jar to layer ingredients in
 Gather:
 o a pink or white candle
 o pink Himalayan rock salt- for
 defense against negativity
 o rose quartz
 o full moon water
 o rosemary
 o white thread, a sight of the full
 white sugar bring sweetness to the
 o rose petals indicates romantic love
 Layer ingredients in the jar. Charge with
 relationship
 moon
 Perform during the full moon, if possible
 Kiss
 wax and a
 the rose quartz, then let it sit in the
 rose quartz, seal with melted candle
 full moon water to charge with its energies
 iss
 о 169
<p><a href="http://orriculum.tumblr.com/post/167200720328/littlewitchlingrowan-orriculum-i-finally" class="tumblr_blog">orriculum</a>:</p><blockquote>
<p><a href="http://littlewitchlingrowan.tumblr.com/post/167171153341/orriculum-i-finally-published-a-lil-spell-book" class="tumblr_blog">littlewitchlingrowan</a>:</p>
<blockquote>
<p><a href="http://orriculum.tumblr.com/post/167163532463/i-finally-published-a-lil-spell-book-and-im-in" class="tumblr_blog">orriculum</a>:</p>

<blockquote><p>I finally published a lil spell book and I’m in love with how it turned out ♡</p></blockquote>

<p><i>Where do I buy this?! </i></p>
</blockquote>
<p>ahhh silly me i forgot the links, here ya go</p>
<ul><li>
<b><a href="http://t.umblr.com/redirect?z=https%3A%2F%2Fwww.amazon.com%2Fdp%2FB076P4PYCL&amp;t=ZWYwOTRlMTcwNjg1MTI5MjU2OGIwYTRmOTgyM2UwNDRhMzY3MTc3NSxqWGlmS1RGVA%3D%3D&amp;b=t%3Aoe5gPVSr0tVxLmgnLEdylg&amp;p=http%3A%2F%2Forriculum.tumblr.com%2Fpost%2F167166179243%2Fdo-you-have-a-store-or-somewhere-we-can-buy-that&amp;m=1">here’s the link for the digital copy</a>, </b>if you have the kindle app it should be able to download there </li>
<li>however there is also an <a href="http://t.umblr.com/redirect?z=https%3A%2F%2Fwww.etsy.com%2Flisting%2F566761417%2Fpastel-spells-doc%3Fref%3Dlisting_published_alert&amp;t=NzMyMTkwMjVmYWM2MmI4MGZlOTg1YTE5N2ZiYzJkYzUyZjI2M2ZkNCxqWGlmS1RGVA%3D%3D&amp;b=t%3Aoe5gPVSr0tVxLmgnLEdylg&amp;p=http%3A%2F%2Forriculum.tumblr.com%2Fpost%2F167166179243%2Fdo-you-have-a-store-or-somewhere-we-can-buy-that&amp;m=1">etsy link with a word.doc if that’s easier!</a>
</li>
<li>
<b>h<a href="http://t.umblr.com/redirect?z=https%3A%2F%2Fwww.amazon.com%2Fdp%2F1549892827&amp;t=MzY1OGM0YTQ1M2YzMThmMmJiZDdhMjg4OTcwMGE3OTFhZDFkZGI0NyxqWGlmS1RGVA%3D%3D&amp;b=t%3Aoe5gPVSr0tVxLmgnLEdylg&amp;p=http%3A%2F%2Forriculum.tumblr.com%2Fpost%2F167166179243%2Fdo-you-have-a-store-or-somewhere-we-can-buy-that&amp;m=1">ere’s a link for the print copy</a></b> <br/></li>
</ul></blockquote>

<p><a href="http://orriculum.tumblr.com/post/167200720328/littlewitchlingrowan-orriculum-i-finally" class="tumblr_blog">orriculum</a>:</p...