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Children, Community, and Family: What do you do for self-care? Psychological health Physical health Self-awareness Spirituality What do you already do for self care? What would you like to do more of? What do you need help with? nal health Emotion lace wellnes Workp SELF-CARE WHEEL Psychological Self-awareness Sensory engagement Regul l care zealthy Exercise Self-reflection Therapy Journal Physical Be sexual. Get enough sleep Take vacations Take time off Massages Acupuncture Aromatherapy Draw Paint Go to symphony or ballet Safe housing Relax in the sun Garden Read a self-help book . Join a Bubblebaths Kiss Ask for nurture support group Think about Take a walk Turn off cell phone your positive qualities Practice asking and Get "me" time LIFE receiving help SELF-CARE WHEEL BALANCE Learn who you are Fige at you Short and Long-term Goals lection community Self-cherish Meditate Sing . Dance Play Be inspired Self-refle Make a Vision Board Foster friendships Go on dates Take yoga Play with children Bathe in the ocean Watch sunsets Find spiritual Get coffee witha friend Get out of debt Just relax Write a poem or a book . Spend time Pray Find spiritual mentor Volunteer for a cause with your family Cook out Learn to play guitar Personal Foster self-forgiveness Spiritual inspired by and adapted from "Self-Care Assessment Worksheet" from Transforming the Pain: A Workbook on Vicarious Traumatization by Saakvitne, Pearlman & Staff This Self-Care Wheel was of TSI/CAAP (Norton, 1996). Created by Olga Phoenix Project: Healing for Social Change (2013) Dedicated to all trauma professionals worldwide. www.OlgaPhoenix.com Emotio tional mations .ice essio gement Affir -love l Self- y "I Love You" ovie Cry Socia gh . Sa Laatch a Flirt l obby. Find a Buy yourself Cuddle with your a present pet Tell yourself 1 are e Forgiveness ic Pract and sick da Take all move Take a class ays vacation Plan your days Learn support of collesTake m Get regular Do not work during next career to say NO sion Get ervi mental Leave work at work undaries Do Set your time off not work overtime Take time for lunch Professiona outforhealth: Take care people. 
Children, Community, and Family: What do you do for self-care?
 Psychological health
 Physical health
 Self-awareness
 Spirituality
 What do you already do for self care?
 What would you like to do more of?
 What do you need help with?
 nal health
 Emotion
 lace wellnes
 Workp

 SELF-CARE
 WHEEL
 Psychological
 Self-awareness Sensory engagement
 Regul l care
 zealthy Exercise
 Self-reflection
 Therapy Journal
 Physical
 Be sexual. Get enough sleep
 Take vacations Take time off
 Massages Acupuncture
 Aromatherapy Draw
 Paint Go to symphony or ballet
 Safe housing
 Relax in the sun Garden
 Read a self-help book . Join a
 Bubblebaths Kiss
 Ask for nurture
 support group Think about
 Take a walk Turn off
 cell phone
 your positive qualities
 Practice asking and
 Get "me" time
 LIFE
 receiving help
 SELF-CARE
 WHEEL
 BALANCE
 Learn who you are
 Fige at you
 Short and Long-term Goals
 lection
 community Self-cherish
 Meditate Sing . Dance
 Play Be inspired
 Self-refle
 Make a Vision Board
 Foster friendships Go on dates
 Take yoga Play with children
 Bathe in the ocean Watch sunsets
 Find spiritual
 Get coffee witha friend
 Get out of debt Just relax
 Write a poem or a book . Spend time
 Pray Find spiritual mentor
 Volunteer for a cause
 with your family Cook out
 Learn to play guitar
 Personal
 Foster self-forgiveness
 Spiritual
 inspired by and adapted from "Self-Care Assessment Worksheet"
 from Transforming the Pain: A Workbook on Vicarious Traumatization by Saakvitne, Pearlman & Staff
 This Self-Care Wheel was
 of TSI/CAAP (Norton, 1996). Created by Olga Phoenix Project: Healing for Social Change (2013)
 Dedicated to all trauma professionals worldwide.
 www.OlgaPhoenix.com
 Emotio
 tional
 mations
 .ice essio
 gement
 Affir
 -love
 l
 Self-
 y "I Love You"
 ovie
 Cry Socia
 gh . Sa
 Laatch a
 Flirt
 l
 obby.
 Find a
 Buy yourself
 Cuddle with
 your
 a present
 pet
 Tell yourself
 1 are
 e
 Forgiveness
 ic
 Pract
 and sick da
 Take all
 move Take a class
 ays
 vacation
 Plan your
 days Learn
 support of collesTake m
 Get regular
 Do not work during
 next career
 to say NO
 sion Get
 ervi
 mental
 Leave
 work at work
 undaries Do
 Set
 your time off
 not work overtime
 Take time for lunch
 Professiona
outforhealth:
Take care people. 

outforhealth: Take care people. 

Target, Tumblr, and Blog: janeyth: jackanthfern: outofcontextarthur: muffy’s lunch consists of three sandwiches and a bread roll SCREAMING Muffy sis…………..the carbs let a girl have her cheat day damn!!!!!!!
Target, Tumblr, and Blog: janeyth:
jackanthfern:

outofcontextarthur:

muffy’s lunch consists of three sandwiches and a bread roll

SCREAMING Muffy sis…………..the carbs


let a girl have her cheat day damn!!!!!!!

janeyth: jackanthfern: outofcontextarthur: muffy’s lunch consists of three sandwiches and a bread roll SCREAMING Muffy sis…………..the carbs...

Beautiful, Bitch, and Children: kalichnikov "Terf is a slur used to silence us" dang bitch wish it worked shut the fuck up Source: kalichnikov nermish-ish-blog asked: BORK! What the heck is a terf? Thought it was a trans slur but idk now. paper-mario-wiki answered: trans exclusive radical feminist. basically a shitty person, usually a really angry talk-to-your- manager type woman who believe trans women shouldnt have a say in feminist issues because they arent "real" women. paper-mario-wiki also they tend to reclaim the lesbian D*ke slur a LOT which is weird. criticalfrog| Transwomen are male. Males do not get to speak about feminism because they are men. You are also a man and should not speak on feminism |radicalyobi feminism is not for males paper-mario-wiki cool, youre fundamentally and objectively incorrect, and also dont talk anymore 4:47 AM-12 Apr 2019 36,016 Retweets 90,837 Likes gahdamnpunk Beautiful cial honey-harpe It's almost as if it's not damaging their self esteem, image to their classmates, and wow it's like people want to be treated with kindness a-room-of-my-own I tried that with kids at a summer camp I worked at about 10 years ago. They had activities after lunch and I proposed dancing and relaxation. They loved it. The especially cute thing was one day, I brought a few CDs of Roma music, I'm a big fan so I have quite a few from Django Reinhardt manouche jazz to Roma folk songs. There were Roma children from Kosovo, but I didn't know if the songs were in their language or not. Turned out they were and the kids were just happy! That's one of my fondest memories of that summer. They taught SO the lyrics to the other children (and to me ha!) and also how to dance. As for relaxation, one hyperactive boy came everyday and really appreciated it. Photos Videos Marketplace Pages Places - Fsuwr 22 points 2 days ago Wait for a paper bill then call your ins company. All ER visits are supposed t in network. You may have to push the ef Everyday Feminism 572K like this Society & Culture Website Laura and 18 other friends like this Liked permalink embed save report give gold re Check out our online magazine Learn how to apply feminism to your r... heidycge2 3 points 1 day ago Usually policies have a waiver if y this was the only ER you could go Like Being Feminist amarnanru unu fared at the time 160K like this - Community Valentina and 10 other friends like this Open Link in New Tab 6+ Matching Posts Open Link in New Container Tab Open Link in New Window ARCA ARTANE Like Family Research Council Open Link in New Private Window 243K like this Publisher Bookmark This Link Family Research Council is the nation's premier advocacy organizat... BINCE Save Link As... Save Link to Pocket Copy Link Location Shinigami Eyes Mark as anti-trans Mark as t-friendly Clear Help paper-mario-wiki: polyglotplatypus: hey there! are you tired of accidentally reblogging from TERFs and other transphobes? then have no fear, for the shinigami eyes extension (chrome/firefox) is there for you. with it, you can identify social media users and pages that are trans-friendly and the ones that are transphobic! never reblog from a transphobe again. oh thats me! hi me! cool extension.
Beautiful, Bitch, and Children: kalichnikov
 "Terf is a slur used to silence us" dang bitch wish it worked shut the fuck up
 Source: kalichnikov

 nermish-ish-blog asked:
 BORK!
 What the heck is a terf? Thought it was a trans slur but idk now.
 paper-mario-wiki answered:
 trans exclusive radical feminist.
 basically a shitty person, usually a really angry talk-to-your-
 manager type woman who believe trans women shouldnt have a
 say in feminist issues because they arent "real" women.
 paper-mario-wiki
 also they tend to reclaim the lesbian D*ke slur a LOT which is weird.
 criticalfrog|
 Transwomen are male. Males do not get to speak about feminism
 because they are men. You are also a man and should not speak on
 feminism
 |radicalyobi
 feminism is not for males
 paper-mario-wiki
 cool, youre fundamentally and objectively incorrect, and also dont talk
 anymore

 4:47 AM-12 Apr 2019
 36,016 Retweets 90,837 Likes
 gahdamnpunk
 Beautiful
 cial
 honey-harpe
 It's almost as if it's not damaging their self esteem, image to their classmates,
 and wow it's like people want to be treated with kindness
 a-room-of-my-own
 I tried that with kids at a summer camp I worked at about 10 years ago. They
 had activities after lunch and I proposed dancing and relaxation. They loved it.
 The especially cute thing was one day, I brought a few CDs of Roma music, I'm
 a big fan so I have quite a few from Django Reinhardt manouche jazz to Roma
 folk songs. There were Roma children from Kosovo, but I didn't know if the
 songs were in their language or not. Turned out they were and the kids were
 just
 happy! That's one of my fondest memories of that summer. They taught
 SO
 the lyrics to the other children (and to me ha!) and also how to dance. As for
 relaxation, one hyperactive boy came everyday and really appreciated it.

 Photos
 Videos
 Marketplace
 Pages
 Places
 - Fsuwr 22 points 2 days ago
 Wait for a paper bill then call your ins
 company. All ER visits are supposed t
 in network. You may have to push the
 ef
 Everyday Feminism
 572K like this Society & Culture Website
 Laura and 18 other friends like this
 Liked
 permalink embed save report give gold
 re
 Check out our online magazine Learn how to apply feminism to your r...
 heidycge2 3 points 1 day ago
 Usually policies have a waiver if y
 this was the only ER you could go
 Like
 Being Feminist
 amarnanru unu fared at the time
 160K like this - Community
 Valentina and 10 other friends like this
 Open Link in New Tab
 6+ Matching Posts
 Open Link in New Container Tab
 Open Link in New Window
 ARCA
 ARTANE
 Like
 Family Research Council
 Open Link in New Private Window
 243K like this
 Publisher
 Bookmark This Link
 Family Research Council is the nation's premier advocacy organizat...
 BINCE
 Save Link As...
 Save Link to Pocket
 Copy Link Location
 Shinigami Eyes
 Mark as anti-trans
 Mark as t-friendly
 Clear
 Help
paper-mario-wiki:
polyglotplatypus:

hey there! are you tired of accidentally reblogging from TERFs and other transphobes? then have no fear, for the shinigami eyes extension (chrome/firefox) is there for you.
with it, you can identify social media users and pages that are trans-friendly and the ones that are transphobic! never reblog from a transphobe again.

oh thats me! hi me! cool extension.

paper-mario-wiki: polyglotplatypus: hey there! are you tired of accidentally reblogging from TERFs and other transphobes? then have no fear...