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America, Definitely, and Girls: erinSCIF for America @erinscafe An 11-year-old told his class he was thankful that his dads were going to adopt him, and the substitute teacher told him "that's nothing to be thankful for." The three girls who stood up for this boy and went to get the principal are actual heroes. A Utah substitute told 5th graders that 'homosexuality is wrong.' She was escorted out after 3... P sltrib.com erinSCIF for America @erinscafe He "told his dads that he understood what the substitute was saying. D.M. said he didn't speak up, though, because he's had two failed adoptions before and didn't want his dads to rethink their decision, with his final court hearing coming up on Dec. 19." "He was so fearful that this could make us think that we don't want to adopt him," van Amstel said, trying not to cry. "That's definitely not going to happen. But this situation really hurt him. This person really hurt us." erinSCIF for America @erinscafe Like, these girls asked her to stop multiple times and then walked right tf out of class and straight to her boss. The kids are all right. Three girls asked her to stop multiple times. But she continued, so they walked out of the room to get the principal. As the substitute was escorted out of the building, she was still arguing, trying to make her point, the boy's fathers say they were told by school officials. "She also tried to blame our son," said one of the boy's dads, Louis van Amstel, “and told him that it was his fault that she went off." endangered-justice-seeker: One of the most important things you can teach your kids is when and how to say no to authority figures. Off-topic but what odd bowties.
America, Definitely, and Girls: erinSCIF for America
 @erinscafe
 An 11-year-old told his class he was
 thankful that his dads were going to
 adopt him, and the substitute teacher
 told him "that's nothing to be
 thankful for."
 The three girls who stood up for this
 boy and went to get the principal are
 actual heroes.
 A Utah substitute told 5th graders that 'homosexuality
 is wrong.' She was escorted out after 3...
 P sltrib.com

 erinSCIF for America
 @erinscafe
 He "told his dads that he understood
 what the substitute was saying. D.M.
 said he didn't speak up, though,
 because he's had two failed
 adoptions before and didn't want his
 dads to rethink their decision, with his
 final court hearing coming up on Dec.
 19."
 "He was so fearful that this could make us
 think that we don't want to adopt him,"
 van Amstel said, trying not to cry. "That's
 definitely not going to happen. But this
 situation really hurt him. This person
 really hurt us."

 erinSCIF for America
 @erinscafe
 Like, these girls asked her to stop
 multiple times and then walked right
 tf out of class and straight to her
 boss.
 The kids are all right.
 Three girls asked her to stop multiple
 times. But she continued, so they walked
 out of the room to get the principal.
 As the substitute was escorted out of the
 building, she was still arguing, trying to
 make her point, the boy's fathers say they
 were told by school officials.
 "She also tried to blame our son," said one
 of the boy's dads, Louis van Amstel, “and
 told him that it was his fault that she went
 off."
endangered-justice-seeker:


One of the most important things you can teach your kids is when and how to say no to authority figures.




Off-topic but what odd bowties.

endangered-justice-seeker: One of the most important things you can teach your kids is when and how to say no to authority figures. Of...

Taken, Tumblr, and Blog: space-pics: IC 1101. One of the most massive galaxies known, with approximately 100 trillion stars - taken by the Hubble Space Telescope
Taken, Tumblr, and Blog: space-pics:

IC 1101. One of the most massive galaxies known, with approximately 100 trillion stars - taken by the Hubble Space Telescope

space-pics: IC 1101. One of the most massive galaxies known, with approximately 100 trillion stars - taken by the Hubble Space Telescope

Aww, Beautiful, and Cute: 2:50 1 ull LTE Today 10:32 AM This is such a weird thing to do. Don't take it as an insult. It's a big compliment actually. I really liked you a lot and I think you are really cute and sweet and funny. So I want to set you up with my good friend if you would be ok with that. I just think you two would have more in common than we do. She likes heavy metal music and she's a nerd and she's shy and beautiful and funny. She's religious though and that's a deal breaker for her if you aren't religious. So two questions, would you want to meet her? And are you religious? Today 11:18 AM I'm super flattered, but l'm very much not religious and totally respect that being a deal breaker. As curious as l'd be to meet her, since that is a deal breaker it's a moot point! I also enjoyed our date last night, you seem like an interesting and attractive woman. But I think there was just a certain chemistry missing, and l'd like to give you the opportunity to find a guy who's a better match for you. Hahaha You're so wonderful! Omg. I'm going to talk to my friend. The entire date I was thinking that you are perfect for her. You two have the same energy. Ugh. Yeah. Religion is a deal breaker for her. You are so nice though! That is the absolute sweetest way anyone has ever turned me down. I wish I had more single female friends to set you up with because you are so sweet and awesome. I would give you 5 stars if I could rate you on here. Hahaha. Sent Aww, you're too sweet. The feeling is mutual. I absolutely wish you and your friend the best of luck with navigating the buffet of guys you both undoubtedly have as options. Like I said, you seem like an amazing girl, just maybe not the amazing girl for me! Send Type a message GIF Stitch It! The most wholesome way that I have ever been turned down
Aww, Beautiful, and Cute: 2:50 1
 ull LTE
 Today 10:32 AM
 This is such a weird thing to do. Don't
 take it as an insult. It's a big
 compliment actually. I really liked you a
 lot and I think you are really cute and
 sweet and funny. So I want to set you
 up with my good friend if you would be
 ok with that. I just think you two would
 have more in common than we do. She
 likes heavy metal music and she's a
 nerd and she's shy and beautiful and
 funny.
 She's religious though and that's a deal
 breaker for her if you aren't religious.
 So two questions, would you want to
 meet her? And are you religious?
 Today 11:18 AM
 I'm super flattered, but l'm very much
 not religious and totally respect that
 being a deal breaker.
 As curious as l'd be to meet her, since
 that is a deal breaker it's a moot point!
 I also enjoyed our date last night, you
 seem like an interesting and attractive
 woman. But I think there was just a
 certain chemistry missing, and l'd like
 to give you the opportunity to find a
 guy who's a better match for you.
 Hahaha
 You're so wonderful! Omg. I'm going to
 talk to my friend. The entire date I was
 thinking that you are perfect for her.
 You two have the same energy.
 Ugh. Yeah. Religion is a deal breaker
 for her. You are so nice though! That is
 the absolute sweetest way anyone has
 ever turned me down. I wish I had more
 single female friends to set you up with
 because you are so sweet and
 awesome.
 I would give you 5 stars if I could rate
 you on here. Hahaha.
 Sent
 Aww, you're too sweet. The feeling is
 mutual. I absolutely wish you and your
 friend the best of luck with navigating
 the buffet of guys you both
 undoubtedly have as options. Like I
 said, you seem like an amazing girl, just
 maybe not the amazing girl for me!
 Send
 Type a message
 GIF
 Stitch It!
The most wholesome way that I have ever been turned down

The most wholesome way that I have ever been turned down

Children, Cute, and Dating: niftyshadesofjake niftyshadesofjake Scottsdale, Arizona Scottsdale, Arizona Dating Apps Premium 2019 WRAPPED You have spent some serious time being single. Here is how much time you have spent on dating apps over the last 5 years. Let's hope you are single due to your personality, because the alternative is you are ugly. Top Dates Sarah S. Top Lies You Told Girls Your cat is cute 69,617 mins I love The Office I'm only talking to you I rarely drink You aren't like the other girls Laura T. Samantha R. Melissa R. 103,648 mins Stephanie M. 53,011 107,107 Top Hair Color Minutes on Dates mins 118,659 mins mins 3,600 Brunette 2017 2019 2018 2016 2015 niftyshadesofjake niftyshadesofjake Scottsdale, Arizona Scottsdale, Arizona In perfect harmony You were pretty desperate. USC CLASS OF 2022 You discovered 304 new girls this year. But you really didn't vibe with anyone. 3,401 0% anted You didn't swipe right on one specific type of girl. Below is what you look for most in a match. Ethically FRESHME admission APPLICATIO You created 38 new profile pictures, watched 4 girls report you for being inappropriate, and spent 65 hours debating if you should give up on dating and get a dog. Jake, 29 O less than a mile away I'm not a celebrity. I don't have $500,000 to help my future children become trojans at USC. I am a gentlemen. I have $50 for dinner to ethically boost my chances of getting a trojan into you. Has a pulse and will give you attention. Cute Face Jake, 29 O less than a mile away Little Waist As a born-again virgin (3-month dry spell), I can relate to the current bachelor. Big Behind Swipe right. I too am willing to wait on putting the Pin the V, until I am sure about you and me. Good Personality Jake 28 O less than a mile away Ladies, if I can do this to Leo, imagine what I can do to you. : A full story for “If Tinder had a year in review like Spotify does.”
Children, Cute, and Dating: niftyshadesofjake
 niftyshadesofjake
 Scottsdale, Arizona
 Scottsdale, Arizona
 Dating Apps Premium
 2019 WRAPPED
 You have spent some serious time being
 single. Here is how much time you have
 spent on dating apps over the last 5 years.
 Let's hope you are single due to your
 personality, because the alternative is
 you are ugly.
 Top Dates
 Sarah S.
 Top Lies You Told Girls
 Your cat is cute
 69,617
 mins
 I love The Office
 I'm only talking to you
 I rarely drink
 You aren't like the other girls
 Laura T.
 Samantha R.
 Melissa R.
 103,648
 mins
 Stephanie M.
 53,011
 107,107
 Top Hair Color
 Minutes on Dates
 mins
 118,659
 mins
 mins
 3,600
 Brunette
 2017
 2019
 2018
 2016
 2015
 niftyshadesofjake
 niftyshadesofjake
 Scottsdale, Arizona
 Scottsdale, Arizona
 In perfect harmony
 You were pretty desperate.
 USC CLASS OF 2022
 You discovered 304 new girls
 this year. But you really didn't
 vibe with anyone.
 3,401
 0% anted
 You didn't swipe right on one specific type of girl.
 Below is what you look for most in a match.
 Ethically
 FRESHME
 admission
 APPLICATIO
 You created 38 new profile pictures,
 watched 4 girls report you for being
 inappropriate, and spent 65 hours
 debating if you should give up on
 dating and get a dog.
 Jake, 29
 O less than a mile away
 I'm not a celebrity. I don't have $500,000 to help
 my future children become trojans at USC.
 I am a gentlemen. I have $50 for dinner to ethically
 boost my chances of getting a trojan into you.
 Has a pulse
 and will give
 you attention.
 Cute
 Face
 Jake, 29
 O less than a mile away
 Little
 Waist
 As a born-again virgin (3-month dry spell),
 I can relate to the current bachelor.
 Big
 Behind
 Swipe right. I too am willing to wait on putting the
 Pin the V, until I am sure about you and me.
 Good
 Personality
 Jake 28
 O less than a mile away
 Ladies, if I can do this to Leo, imagine
 what I can do to you.
 :
A full story for “If Tinder had a year in review like Spotify does.”

A full story for “If Tinder had a year in review like Spotify does.”

Advice, Ass, and Bad: Saving Your Grades From A Mental Health Crisis What To Do Before, During, And After by SmartStudy.tumblr.com IF YOUR GRADES ARE IN IMMEDIATE DANGER CONTACT YOUR TEACHERS This should be the first thing you do when you realise you're in crisis. Email them, and explain your situation in short, professional terms. You do not have to include details about your condition. "I have a mental health condition" should suffice as to the nature of the issue. Tell them that you are going to arrange to see a medical professional as soon as possible, and ask what process you should go through to defer/get an extension on assessment, and if they can help you in any way. Other people you may have to contact or CC in the email (depending on your school): University High School Head of House Class Coordinator Faculty/School Admin Disability Advisor Grade Coordinator Head of Department Academic Admin Counsellor School Counsellor Student Advocate BOOK A DOCTOR/THERAPIST APPOINTMENT ASAP This will be the person who can vouch for you the most. It's best if you have seen them before and they know you. If you can't get an appointment within a few days, call them and email them (if you haven't seen them before this will not work). Make sure to check out what counselling your university or school offers. During this appointment, the priority is to make a plan to get you back on your feet. This effort will not be useful if you stay a mess. Once you've figured that out, get two things from this person. One is a medical certificate/letter stating that you have, in fact, been going through this crisis. Second is a letter that describes the nature of the crisis, what treatment you're going through, and which people to contact (psychiatrists, etc.) who can vouch for this. Note: The reason I say to get two letters is because there is still a huge stigma around mental illness, and you don't want to reveal that you've got a disorder that's highly stigmatised, only to have it come back and bite you in the ass later. Don't provide details unless it's necessary or asked for. A STUDENT KNOW YOUR RIGHTS AS Most schools and institutions will have a list of a student's rights and responsibilities online. Look them up. Know what your rights are as a student. Also look to see if there are state/national laws protecting you, or if your school is a part of a network of schools that has its own code. Some people working in schools still think mental health issues are trivial, and you never know when they're going to ignore a rule to suit themselves. Make sure you can pick on this if it happens to you. Pretty much all schools will have protection in place for students with mental illnesses and disabilities, so even if you a miss a deadline for a form or make another mistake, they should take your exceptional circumstances into account. This is where a student or disability advisor from school can help you. ottom IF YOU HAVEN'T REACHED CRISIS YET TALK TO A DOCTOR/THERAPIST/COUNSELLOR/TRUSTED ADULT If you're going through a hard time, talk to someone who can help you. Any trusted adult or professional can help you get back on your feet before it's too late, or refer you to someone who can. If it's a new issue, you'll have to see someone like a GP who can refer you to a therapist or mental health service. Talk to them about what's been happening, and say that you need help. Sometimes, even talking about the problem can help you feel better. In these situations, they can also help you figure out what you can do at school to catch up/get special help. FIGURE OUT HOW TO STUDY WHILE IN A BAD STATE Even if you're getting help, it might be some time before you're fully back on track. In these instances, try to make the best of a bad situation. Can't leave the house? Access lecture recordings and eBooks. Ask your friends to send you their notes, or ask the teacher if you can submit your homework via email, or through a friend. Have trouble concentrating? Figure out how long you can study without needing a break, and make a schedule around that. Always make sure to ask your teachers if they can help you with this. Whether it be slightly changing the requirements or conditions of a piece of assessment, or simply their understanding that you may not be able to attend perfectly, it can make a big difference with your overall marks. If they don't know you're struggling, they can't help! DON'T PUSH YOURSELF OR OVERTHINK When you realise there's an issue, it's easy to fall into panic or try to power through. Don't do this. It'll just make you more stressed and aggravate the existing problems, which will make things much worse in the long run. Though it's hard to believe sometimes, your health and mental health are more important than your grades. You can't ignore your mind when it's screaming at you that something is wrong. Listen to it, and be easy on yourself. The best way to get back to your full potential to ask for help and give yourself what you need. Take a break when you need one and practise self-care. It's more important than you might things. RECOVERING FROM A BREAKDOWN ACCEPT THAT YOU'VE BEEN THROUGH SOMETHING MAJOR Once the worst has passed, some people try to brush it off and pretend it never happened. They can feel ashamed or embarrassed about what they went through. However, there is absolutely nothing to be ashamed or embarrassed about, especially if you had a pre-existing mental health condition. Every life has ups and downs and just because yours were a bit more serious than some people's, it doesn't mean that you're weak somehow. The best thing you can do for yourself is to recognise what happened, and work to prevent it from happening again by setting up crisis plans and support networks. GET TUTORING TO CATCH UP If you've fallen behind, don't worry. There are plenty of ways to catch yourself up and get back on track. The best way is to hire a tutor. They can guide you through the work, help you understand difficult concepts, and identify the places you need more help. Yes, tutors can be expensive, but there's a way to get around this. See if there is anyone who took your class the year before who might be willing to tutor you for an hour each week for a discounted prince. Similarly, see if there are any students who can help you in exchange for something like instrument lessons. And if any of your friends are academically gifted, I'm sure they'd be able to help. If all else fails, go to office hours and any free tutoring sessions your school or university offers. Do some research, ask around, see what's there. PACE YOURSELF AND DON'T RUSH IN After a breakdown or crisis, you may be tempted to throw yourself back into your work to catch up. Don't! You'll become overwhelmed and end up back at square one. Remember, you've just been through a very difficult situation and you're not going to get better overnight. Ease yourself in. I definitely recommend starting with a reduced or part-time study load if possible. Remember that you may not be back at your full capacity just yet, and difficulties concentrating and being motivated could make things hard. By starting off slowly, you're able to get used to studying again without too much pressure. DEVELOP A ROUTINE Yes, this advice is in every piece of study advice ever, but you shouldn't develop just any routine. Develop one that allows you plenty of breaks and takes into consider any issues you may have with fatigue or focusing. If your breakdown was caused by overwork, make sure this one is easier on you. Things to include you could include in a healthy routine (but don't micromanage!): "I feel crap" time* Breaks and meals Plenty of sleep and rest "You" time (treat yo self) Time to plan for the next week Exercise (have you tried yoga? Kidding) Meditation/mindfulness Friend/family social time * Remember that the thoughts and feelings caused by mental illness are not shameful, and ignoring and forcing them down will only make them worse. If you need to lie in bed feeling miserable, do it. THINGS TO REMEMBER DON'T COMPARE YOURSELF TO OTHERS It can be easy to look at other people and see your own flaws, but it's important to try not to. Every person has different experiences and struggles, so it's not fair to yourself to look at someone without yours and think you're behind in some way. Taking longer to complete your studies isn't shameful. Making mistakes isn't shameful. Needing breaks isn't shameful. You'll get where you need to be in the end. Have patience. GRADES DON'T DEFINE YOU I spent so much of my life thinking my only worth came from my academic success. And guess what? This just led to more anxiety and depression. It's important to realise that things like grades, class rankings, GPAS, and "intelligence" aren't that important. Who you are and what you do is far more important than these arbitrary labels. THERE IS A STIGMA, SO BE PREPARED It's an unfortunate reality, but there is still a stigma against mental health issues and there is a chance it might affect your experiences while dealing with administrative staff and teachers. There have been stories about people telling their people supposed to be guiding them that they have mental health issues, and being dismissed because "it's a girl issue" or "it's all in their head". Be prepared in case this happens to you. Remind people that it's a medical condition and that you can get proof from medical professionals if need be. Plus, there is probably something in your school's policies or even the law that protects you when you have a mental illness. Remember that just because people are ignorant, that doesn't mean your issue is not 100% real and important. Don't let these people make you feel worse. YOU CAN DO THIS In our darkest moments, it can be hard to believe that we're capable of immense strength, but I promise you we are. Whatever obstacle is in your path right now - even if it's your brain chemistry - you are going to get through this. You've made it through every worst day you've had so far. You've made it through the dark and scary moments, and you've come out the other end stronger and wiser. Remember that you are strong, and even when you don't feel like it, there is always support available to help you realise that strength again. tmblimteom apricot-studies: smartstudy: Hey guys. I’m glad to be finally posting my “mental breakdown survival guide”. As you know I struggle a lot with mental health, and so I have been through a lot of breakdowns. So many that I actually dropped out of university after 3 weeks in 2016 and had to take the whole year off. Because of this, I’ve made it my mission to help others with mental health issues as much as I can, so you don’t have to go through what I’ve been through. Anyway, here is my guide. I tried to keep it general, and actually useful. If you have any questions or additions please feel free to add them. And as ever, if you want to talk to me about studying with mental illness or want to see a post on a specific topic, please feel free to message me. thank you so much for this
Advice, Ass, and Bad: Saving Your Grades From
 A Mental Health Crisis
 What To Do Before, During, And After
 by SmartStudy.tumblr.com

 IF YOUR GRADES ARE IN IMMEDIATE DANGER
 CONTACT YOUR TEACHERS
 This should be the first thing you do when you realise you're in crisis. Email them, and explain your
 situation in short, professional terms. You do not have to include details about your condition. "I have
 a mental health condition" should suffice as to the nature of the issue.
 Tell them that you are going to arrange to see a medical professional as soon as possible, and ask what
 process you should go through to defer/get an extension on assessment, and if they can help you in
 any way.
 Other people you may have to contact or CC in the email (depending on your school):
 University
 High School
 Head of House
 Class Coordinator
 Faculty/School Admin
 Disability Advisor
 Grade Coordinator
 Head of Department
 Academic Admin
 Counsellor
 School Counsellor
 Student Advocate
 BOOK A DOCTOR/THERAPIST APPOINTMENT ASAP
 This will be the person who can vouch for you the most. It's best if you have seen them before and
 they know you. If you can't get an appointment within a few days, call them and email them (if you
 haven't seen them before this will not work). Make sure to check out what counselling your university
 or school offers.
 During this appointment, the priority is to make a plan to get you back on your feet. This effort will
 not be useful if you stay a mess. Once you've figured that out, get two things from this person. One is
 a medical certificate/letter stating that you have, in fact, been going through this crisis. Second is a
 letter that describes the nature of the crisis, what treatment you're going through, and which people
 to contact (psychiatrists, etc.) who can vouch for this.
 Note: The reason I say to get two letters is because there is still a huge stigma around mental illness,
 and you don't want to reveal that you've got a disorder that's highly stigmatised, only to have it come
 back and bite you in the ass later. Don't provide details unless it's necessary or asked for.
 A STUDENT
 KNOW YOUR RIGHTS AS
 Most schools and institutions will have a list of a student's rights and responsibilities online. Look them
 up. Know what your rights are as a student. Also look to see if there are state/national laws protecting
 you, or if your school is a part of a network of schools that has its own code. Some people working in
 schools still think mental health issues are trivial, and you never know when they're going to ignore a
 rule to suit themselves. Make sure you can pick on this if it happens to you.
 Pretty much all schools will have protection in place for students with mental illnesses and disabilities,
 so even if you a miss a deadline for a form or make another mistake, they should take your exceptional
 circumstances into account. This is where a student or disability advisor from school can help you.
 ottom

 IF YOU HAVEN'T REACHED CRISIS YET
 TALK TO A DOCTOR/THERAPIST/COUNSELLOR/TRUSTED ADULT
 If you're going through a hard time, talk to someone who can help you. Any trusted adult or
 professional can help you get back on your feet before it's too late, or refer you to someone who can.
 If it's a new issue, you'll have to see someone like a GP who can refer you to a therapist or mental
 health service.
 Talk to them about what's been happening, and say that you need help. Sometimes, even talking
 about the problem can help you feel better. In these situations, they can also help you figure out what
 you can do at school to catch up/get special help.
 FIGURE OUT HOW TO STUDY WHILE IN A BAD STATE
 Even if you're getting help, it might be some time before you're fully back on track. In these instances,
 try to make the best of a bad situation.
 Can't leave the house? Access lecture recordings and eBooks. Ask your friends to send you their notes,
 or ask the teacher if you can submit your homework via email, or through a friend. Have trouble
 concentrating? Figure out how long you can study without needing a break, and make a schedule
 around that.
 Always make sure to ask your teachers if they can help you with this. Whether it be slightly changing
 the requirements or conditions of a piece of assessment, or simply their understanding that you may
 not be able to attend perfectly, it can make a big difference with your overall marks. If they don't know
 you're struggling, they can't help!
 DON'T PUSH YOURSELF OR OVERTHINK
 When you realise there's an issue, it's easy to fall into panic or try to power through. Don't do this. It'll
 just make you more stressed and aggravate the existing problems, which will make things much worse
 in the long run.
 Though it's hard to believe sometimes, your health and mental health are more important than your
 grades. You can't ignore your mind when it's screaming at you that something is wrong. Listen to it,
 and be easy on yourself.
 The best way to get back to your full potential to ask for help and give yourself what you need. Take a
 break when you need one and practise self-care. It's more important than you might things.

 RECOVERING FROM A BREAKDOWN
 ACCEPT THAT YOU'VE BEEN THROUGH SOMETHING MAJOR
 Once the worst has passed, some people try to brush it off and pretend it never happened. They can
 feel ashamed or embarrassed about what they went through. However, there is absolutely nothing to
 be ashamed or embarrassed about, especially if you had a pre-existing mental health condition. Every
 life has ups and downs and just because yours were a bit more serious than some people's, it doesn't
 mean that you're weak somehow.
 The best thing you can do for yourself is to recognise what happened, and work to prevent it from
 happening again by setting up crisis plans and support networks.
 GET TUTORING TO CATCH UP
 If you've fallen behind, don't worry. There are plenty of ways to catch yourself up and get back on
 track. The best way is to hire a tutor. They can guide you through the work, help you understand
 difficult concepts, and identify the places you need more help.
 Yes, tutors can be expensive, but there's a way to get around this. See if there is anyone who took
 your class the year before who might be willing to tutor you for an hour each week for a discounted
 prince. Similarly, see if there are any students who can help you in exchange for something like
 instrument lessons. And if any of your friends are academically gifted, I'm sure they'd be able to help.
 If all else fails, go to office hours and any free tutoring sessions your school or university offers. Do
 some research, ask around, see what's there.
 PACE YOURSELF AND DON'T RUSH IN
 After a breakdown or crisis, you may be tempted to throw yourself back into your work to catch up.
 Don't! You'll become overwhelmed and end up back at square one. Remember, you've just been
 through a very difficult situation and you're not going to get better overnight.
 Ease yourself in. I definitely recommend starting with a reduced or part-time study load if possible.
 Remember that you may not be back at your full capacity just yet, and difficulties concentrating and
 being motivated could make things hard. By starting off slowly, you're able to get used to studying
 again without too much pressure.
 DEVELOP A ROUTINE
 Yes, this advice is in every piece of study advice ever, but you shouldn't develop just any routine.
 Develop one that allows you plenty of breaks and takes into consider any issues you may have with
 fatigue or focusing. If your breakdown was caused by overwork, make sure this one is easier on you.
 Things to include you could include in a healthy routine (but don't micromanage!):
 "I feel crap" time*
 Breaks and meals
 Plenty of sleep and rest
 "You" time (treat yo self)
 Time to plan for the next week
 Exercise (have you tried yoga? Kidding)
 Meditation/mindfulness
 Friend/family social time
 * Remember that the thoughts and feelings caused by mental illness are not shameful, and ignoring
 and forcing them down will only make them worse. If you need to lie in bed feeling miserable, do it.

 THINGS TO REMEMBER
 DON'T COMPARE YOURSELF TO OTHERS
 It can be easy to look at other people and see your own flaws, but it's important to try not to. Every
 person has different experiences and struggles, so it's not fair to yourself to look at someone without
 yours and think you're behind in some way.
 Taking longer to complete your studies isn't shameful. Making mistakes isn't shameful. Needing
 breaks isn't shameful. You'll get where you need to be in the end. Have patience.
 GRADES DON'T DEFINE YOU
 I spent so much of my life thinking my only worth came from my academic success. And guess what?
 This just led to more anxiety and depression. It's important to realise that things like grades, class
 rankings, GPAS, and "intelligence" aren't that important. Who you are and what you do is far more
 important than these arbitrary labels.
 THERE IS A STIGMA, SO BE PREPARED
 It's an unfortunate reality, but there is still a stigma against mental health issues and there is a chance
 it might affect your experiences while dealing with administrative staff and teachers. There have been
 stories about people telling their people supposed to be guiding them that they have mental health
 issues, and being dismissed because "it's a girl issue" or "it's all in their head".
 Be prepared in case this happens to you. Remind people that it's a medical condition and that you can
 get proof from medical professionals if need be. Plus, there is probably something in your school's
 policies or even the law that protects you when you have a mental illness.
 Remember that just because people are ignorant, that doesn't mean your issue is not 100% real and
 important. Don't let these people make you feel worse.
 YOU CAN DO THIS
 In our darkest moments, it can be hard to believe that we're capable of immense strength, but I
 promise you we are. Whatever obstacle is in your path right now - even if it's your brain chemistry -
 you are going to get through this.
 You've made it through every worst day you've had so far. You've made it through the dark and scary
 moments, and you've come out the other end stronger and wiser.
 Remember that you are strong, and even when you don't feel like it, there is always support available
 to help you realise that strength again.
 tmblimteom
apricot-studies:
smartstudy:

Hey guys. I’m glad to be finally posting my “mental breakdown survival guide”. As you know I struggle a lot with mental health, and so I have been through a lot of breakdowns. So many that I actually dropped out of university after 3 weeks in 2016 and had to take the whole year off. Because of this, I’ve made it my mission to help others with mental health issues as much as I can, so you don’t have to go through what I’ve been through.
Anyway, here is my guide. I tried to keep it general, and actually useful. If you have any questions or additions please feel free to add them. 
And as ever, if you want to talk to me about studying with mental illness or want to see a post on a specific topic, please feel free to message me. 

thank you so much for this

apricot-studies: smartstudy: Hey guys. I’m glad to be finally posting my “mental breakdown survival guide”. As you know I struggle a lot wi...

Dank, Energy, and Head: Sairam Gudiseva 3nd period Never has a man influenced physics so profoundly as Niels Bohr in the early 1900's. Going back to this time period, little was known about atomic structure; Bohr set out to end the obscurity of physics. However,things didn't come easy for Bohr. He had to give up most of his life for physics and research of many hypothesis. But, this is why you and I have even heard of the quantum theory and atomic structures. Bohr came up with his quantum theory while studying at Cambridge. Bohr was a skeptic and he never truly believed in Max Planck's old quantum theory. He put forth the idea that, going from one high-energy orbit o a lower one, an electron could, in fact, be trying to emit a quantum of discrete energy. Bohr was criticized for this idea, but he didn't let up. Soon after, Bohr said his famed quote, " If quantum mechanics hasn't shocked you, you haven't understood it yet." This quote is extremely famous and has gone down as the motto for quantum physicist around the world. Understandably, Bohr never won a Nobel prize outside of physics (of which he only won one). Bohr's still going strong with his theories on atomic structure; he allowed for 100's of scientists to fully experiment with the cell and its many components. Bohr was largely on the run from the Nazi's when he came up with this discovery, which is amazing because around this time, Bohr's home country of Denmark was invaded by the Nazi's. Bohr and Ernest Rutherford are given credit, but it is believed that Rutherford decided to desert Bohr in the middle of their work. Rutherford once, quite famously said that you should never bet against the wonders of science. Niels Bohr's famous career never really kicked off until he was forty years old. Most other major scientists were going all over the world with their ideas by their early twenties. However, in order to preserve the legacy of Niels Bohr, he has his own institution, whose goal is to make many more great strides in the field of physics for years. How did Bohr affect you and me? Without Niels Bohrs' more advanced atomic theory, we might as well cry over how little we know of the atoms and their compounds. Physics would have never been such a force in the todays society. However, to this day, research is still going on to improve and update the atomic theory. Although scientists clearly want to improve on Bohr's theory, many famous physicists come out publicly and openly say that Bohr's ideas will never be improved upon, todays society cannot say goodbye to an opportunity to improve our understanding of the sciences. If Bohr never had silenced his critics, we would still be following Planck's theories, and going on incomplete information. Bohr's later life was all occupied when he decided to go back to Denmark and head the Royal Danish Academy. His main goal was to tell the world of the of the greatness of the Danish Sciences and most likely educate a new crop of scientists for years to come. There is controversy surrounding Bohr's lie during his stint in the Manhattan project. Though he claimed to be anti-violence and a peace-seeker, Bohr engineered on the Manhattan Project. Though he didn't hurt anyone directly, thousands of people died. Neils Bohr opened many doors for you and I in the physics world, he will go down as one of the greatest physicists. This guy aces quantum mechanics by EagleIndustriesJP MORE MEMES
Dank, Energy, and Head: Sairam Gudiseva
 3nd period
 Never has a man influenced physics so profoundly as Niels Bohr in the early 1900's.
 Going back to this time period, little was known about atomic structure; Bohr set out
 to end the obscurity of physics. However,things didn't come easy for Bohr. He had to
 give up most of his life for physics and research of many hypothesis. But, this is why
 you and I have even heard of the quantum theory and atomic structures. Bohr came
 up with his quantum theory while studying at Cambridge. Bohr was a skeptic and he
 never truly believed in Max Planck's old quantum theory. He put forth the idea that,
 going from one high-energy orbit o a lower one, an electron could, in fact, be trying
 to emit a quantum of discrete energy. Bohr was criticized for this idea, but he didn't
 let up. Soon after, Bohr said his famed quote, " If quantum mechanics hasn't shocked
 you, you haven't understood it yet." This quote is extremely famous and has gone
 down as the motto for quantum physicist around the world. Understandably, Bohr
 never won a Nobel prize outside of physics (of which he only won one). Bohr's still
 going strong with his theories on atomic structure; he allowed for 100's of scientists
 to fully experiment with the cell and its many components. Bohr was largely on the
 run from the Nazi's when he came up with this discovery, which is amazing because
 around this time, Bohr's home country of Denmark was invaded by the Nazi's. Bohr
 and Ernest Rutherford are given credit, but it is believed that Rutherford decided to
 desert Bohr in the middle of their work. Rutherford once, quite famously said that
 you should never bet against the wonders of science. Niels Bohr's famous career
 never really kicked off until he was forty years old. Most other major scientists were
 going all over the world with their ideas by their early twenties. However, in order
 to preserve the legacy of Niels Bohr, he has his own institution, whose goal is to
 make many more great strides in the field of physics for years. How did Bohr affect
 you and me? Without Niels Bohrs' more advanced atomic theory, we might as well
 cry over how little we know of the atoms and their compounds. Physics would have
 never been such a force in the todays society. However, to this day, research is still
 going on to improve and update the atomic theory. Although scientists clearly want
 to improve on Bohr's theory, many famous physicists come out publicly and openly
 say that Bohr's ideas will never be improved upon, todays society cannot say
 goodbye to an opportunity to improve our understanding of the sciences. If Bohr
 never had silenced his critics, we would still be following Planck's theories, and
 going on incomplete information. Bohr's later life was all occupied when he decided
 to go back to Denmark and head the Royal Danish Academy. His main goal was to
 tell the world of the of the greatness of the Danish Sciences and most likely educate
 a new crop of scientists for years to come. There is controversy surrounding Bohr's
 lie during his stint in the Manhattan project. Though he claimed to be anti-violence
 and a peace-seeker, Bohr engineered on the Manhattan Project. Though he didn't
 hurt anyone directly, thousands of people died. Neils Bohr opened many doors for
 you and I in the physics world, he will go down as one of the greatest physicists.
This guy aces quantum mechanics by EagleIndustriesJP
MORE MEMES

This guy aces quantum mechanics by EagleIndustriesJP MORE MEMES

Precious, Target, and Tumblr: jinxschoiceweapon: decided to redraw the most Precious thing i have seen in Awhile
Precious, Target, and Tumblr: jinxschoiceweapon:

decided to redraw the most Precious thing i have seen in Awhile

jinxschoiceweapon: decided to redraw the most Precious thing i have seen in Awhile

Target, Tumblr, and Blog: FRSH morefunthanb4: helltitty: These guys are the most British looking men I’ve ever seen A sniper is about to shoot that guy in the dick
Target, Tumblr, and Blog: FRSH
morefunthanb4:

helltitty:

These guys are the most British looking men I’ve ever seen

A sniper is about to shoot that guy in the dick

morefunthanb4: helltitty: These guys are the most British looking men I’ve ever seen A sniper is about to shoot that guy in the dick