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Aaron Rodgers, Ass, and Basketball: School nurses be like "Put ice on it @codeinist I truly believe school nurses just watch one first aid video and they are hired. My high school ain't even had a school nurse that's how useless they have become. It was 8th grade and it rained outside so we had to play recess indoors at the gym. No one bought a basketball but my bro Antonio had a football on him that day. I don't play football because Im a clitoris. I can not take a hit. But when my mom use to give me beatings I would catch the belt like I was oBJ. My hands were unmatched. We was some reckless young niggas. No pads or protection we playing tackle foot ball on hard wooden floor. It's 4th down and my team still stuck on the free throw line in our In zone. My boy Craig threw me a AARON Rodgers hail marry for us to win the game. Instead it turned to a interception in our in zone. My whole camera relatively shifted 180 degrees. I seen Antonio shocked he even caught the ball. I came in hot like the middle in Mario to tackle Antonio. Nigga pressed square on his psp and just spin moved my ass. I turned my head to see where he gone too, I ran into the wall. Whole hand felt funny. I look down and see my Wrist bone sticking out like mega mans sword. I heard to school aid look and say โ€œHe needed some milkโ€. My whole forearm childish for pulling a Kevin Ware. You know how you look at some fucked yo shit and it donโ€™t process until you go into a painful shock? Bruh I booked it to the nurse office holding my hand like a fainted Pokรฉmon from battle. I met Nurse Jameka busting down a $5 pop eyes box. Iโ€™m in there crying she says โ€œoh baby no trouble that ainโ€™t nothing this ice pack cant doโ€. BITCH! My grandma pulled up a hour later to pick me up. Grandma put vix on my throat and told me get some rest. Since then I ainโ€™t touch a football. My jumpshot all fucked up. I canโ€™t finger bitches with my right hand it be cramping up.
Aaron Rodgers, Ass, and Basketball: School nurses be like "Put ice on
 it
 @codeinist
I truly believe school nurses just watch one first aid video and they are hired. My high school ain't even had a school nurse that's how useless they have become. It was 8th grade and it rained outside so we had to play recess indoors at the gym. No one bought a basketball but my bro Antonio had a football on him that day. I don't play football because Im a clitoris. I can not take a hit. But when my mom use to give me beatings I would catch the belt like I was oBJ. My hands were unmatched. We was some reckless young niggas. No pads or protection we playing tackle foot ball on hard wooden floor. It's 4th down and my team still stuck on the free throw line in our In zone. My boy Craig threw me a AARON Rodgers hail marry for us to win the game. Instead it turned to a interception in our in zone. My whole camera relatively shifted 180 degrees. I seen Antonio shocked he even caught the ball. I came in hot like the middle in Mario to tackle Antonio. Nigga pressed square on his psp and just spin moved my ass. I turned my head to see where he gone too, I ran into the wall. Whole hand felt funny. I look down and see my Wrist bone sticking out like mega mans sword. I heard to school aid look and say โ€œHe needed some milkโ€. My whole forearm childish for pulling a Kevin Ware. You know how you look at some fucked yo shit and it donโ€™t process until you go into a painful shock? Bruh I booked it to the nurse office holding my hand like a fainted Pokรฉmon from battle. I met Nurse Jameka busting down a $5 pop eyes box. Iโ€™m in there crying she says โ€œoh baby no trouble that ainโ€™t nothing this ice pack cant doโ€. BITCH! My grandma pulled up a hour later to pick me up. Grandma put vix on my throat and told me get some rest. Since then I ainโ€™t touch a football. My jumpshot all fucked up. I canโ€™t finger bitches with my right hand it be cramping up.

I truly believe school nurses just watch one first aid video and they are hired. My high school ain't even had a school nurse that's how use...

Ali, Bloods, and Facebook: DID YOU KNOW? CUPPING THERAPY INDEED IN CUPPING THERE IS A CURE-THE PROPHET MUHAMMAD PBUH IGIFB HOLISTIC ALI THE SUCTION AND NEGATIVE PRESSURE PROVIDED BY CUPPING CAN LOOSEN MUSCLES, ENCOURAGE BLOOD FLOW, AND SEDATE THE NERVOUS SYSTEM (WHICH MAKES IT AN EXCELLENT TREATMENT FOR HIGH BLOOD PRESSURE), CUPPING IS USED TO RELIEVE BACK AND NECK PAINS, STIFF MUSCLES, ANXIETY, FATIGUE, MIGRAINES, RHEUMATISM, AND EVEN CELLULITE Follow โžก๏ธ @holisticali The Ebers Papyrus, written c. 1550 BC and one of the oldest medical textbooks in the Western world, describes the Egyptians' use of cupping, while mentioning similar practices employed by Saharan peoples. In ancient Greece, Hippocrates (c. 400 BC) used cupping for internal disease and structural problems. Cupping is the term applied to a technique that uses small glass cups or bamboo jars as suction devices that are placed on the skin. There are several ways that a practitioner can create the suction in the cups. One method involves swabbing rubbing alcohol onto the bottom of the cup, then lighting it and putting the cup immediately against the skin. Suction can also be created by placing an inverted cup over a small flame, or by using an alcohol-soaked cotton pad over an insulating material (like leather) to protect the skin, then lighting the pad and placing an empty cup over the flame to extinguish it. Flames are never used near the skin and are not lit throughout the process of cupping, but rather are a means to create the heat that causes the suction within the small cups. http:-www.pacificcollege.edu-news-blog-2014-09-20-many-benefits-chinese-cupping Cupping (hijama) is the best remedy recommended and used by the Messenger (Sallallaahu รlayhi Wasallam). The Messenger (Sallallaahu รlayhi Wasallam) said, "Indeed the best of remedies you have is cupping (hijama)โ€ฆ" [Saheeh al-Bukhaaree (5371)]. He (Sallallaahu รlayhi Wasallam) also said that on the night of Israa (his ascension to the heavens) he (Sallallaahu รlayhi Wasallam) did not pass by an angel except that it said to him, "Oh Muhammad, order your Ummah (nation) with cupping (hijama)." [Saheeh Sunan Tirmidhee (3479)]. This shows the importance and greatness of this Sunnah. 'Hijama' in arabic is derived from 'hajm' which means 'sucking'. Cupping (hijama) is the process of applying cups to various points on the body by removing the air inside the cups to form a vacuum. SOURCE: https:-www.missionislam.com-health-cuppingtherapy.html HolisticAli Cupping CuppingTherapy Hijama IG ๐Ÿ‘‰๐Ÿฝ @holistic.ali FACEBOOK-YOUTUBE-SNAPCHAT ๐Ÿ‘‰๐Ÿฝ @holisticali SUBSCRIBE TO NEW YOUTUBE LINK IN BIO
Ali, Bloods, and Facebook: DID YOU KNOW?
 CUPPING THERAPY
 INDEED IN CUPPING THERE IS A CURE-THE PROPHET MUHAMMAD PBUH
 IGIFB
 HOLISTIC
 ALI
 THE SUCTION AND NEGATIVE PRESSURE PROVIDED BY CUPPING CAN LOOSEN
 MUSCLES, ENCOURAGE BLOOD FLOW, AND SEDATE THE NERVOUS
 SYSTEM (WHICH MAKES IT AN EXCELLENT TREATMENT
 FOR HIGH BLOOD PRESSURE), CUPPING IS USED TO RELIEVE BACK AND NECK
 PAINS, STIFF MUSCLES, ANXIETY, FATIGUE, MIGRAINES, RHEUMATISM, AND EVEN CELLULITE
Follow โžก๏ธ @holisticali The Ebers Papyrus, written c. 1550 BC and one of the oldest medical textbooks in the Western world, describes the Egyptians' use of cupping, while mentioning similar practices employed by Saharan peoples. In ancient Greece, Hippocrates (c. 400 BC) used cupping for internal disease and structural problems. Cupping is the term applied to a technique that uses small glass cups or bamboo jars as suction devices that are placed on the skin. There are several ways that a practitioner can create the suction in the cups. One method involves swabbing rubbing alcohol onto the bottom of the cup, then lighting it and putting the cup immediately against the skin. Suction can also be created by placing an inverted cup over a small flame, or by using an alcohol-soaked cotton pad over an insulating material (like leather) to protect the skin, then lighting the pad and placing an empty cup over the flame to extinguish it. Flames are never used near the skin and are not lit throughout the process of cupping, but rather are a means to create the heat that causes the suction within the small cups. http:-www.pacificcollege.edu-news-blog-2014-09-20-many-benefits-chinese-cupping Cupping (hijama) is the best remedy recommended and used by the Messenger (Sallallaahu รlayhi Wasallam). The Messenger (Sallallaahu รlayhi Wasallam) said, "Indeed the best of remedies you have is cupping (hijama)โ€ฆ" [Saheeh al-Bukhaaree (5371)]. He (Sallallaahu รlayhi Wasallam) also said that on the night of Israa (his ascension to the heavens) he (Sallallaahu รlayhi Wasallam) did not pass by an angel except that it said to him, "Oh Muhammad, order your Ummah (nation) with cupping (hijama)." [Saheeh Sunan Tirmidhee (3479)]. This shows the importance and greatness of this Sunnah. 'Hijama' in arabic is derived from 'hajm' which means 'sucking'. Cupping (hijama) is the process of applying cups to various points on the body by removing the air inside the cups to form a vacuum. SOURCE: https:-www.missionislam.com-health-cuppingtherapy.html HolisticAli Cupping CuppingTherapy Hijama IG ๐Ÿ‘‰๐Ÿฝ @holistic.ali FACEBOOK-YOUTUBE-SNAPCHAT ๐Ÿ‘‰๐Ÿฝ @holisticali SUBSCRIBE TO NEW YOUTUBE LINK IN BIO

Follow โžก๏ธ @holisticali The Ebers Papyrus, written c. 1550 BC and one of the oldest medical textbooks in the Western world, describes the Egy...

Birthday, Sherlock Holmes, and Tumblr: IWONDER WHAT THE CODEIS 4 56 kilt54327 b.com Even with those four numbers there are countless possible combinations. Good luck with figuring out which one is the right one you punk straightens calculator* It's pretty likely that it's a four digit number, and as there are four digits chosen there, that means that there cannot be any repetition. This means that there are: n!/(n-4)! possible orders. As n' is 4 (number of digits available). 4!/0! which becomes 4x3x2x1/1 which simplifies to 24. That means that there are 24 possible combinations of codes. This would take you about two or three minutes to input all possible codes Unless an alarm goes off if you don't get it right in 3 tries straightens calculator again Kick the door in Well 'technically' the code is most likley 1970. Statistically, a majority of people, when told to choose a 4 digit code will choose their birth year. And this key pad is obviously a few years old to put it nicely, so that's most likley it Some Sherlock Holmes just went down over here No, no, no. Don't base your deductions of psychology. Let's talk chemistry. When you first press a button, there's more of the natural oils on your skin, and therefore it wears down the numbers on the keys faster. Obviously 0 is the first one, then. Try 0791 first. Sherlock out Woah It got better. And this is why the Sherlock fandom could either rule the world or end it.... Close, but not quite, I think. People will almost always choose a number they can remember. What's memorable about 0791? Try 0719-a birthday, 19th of July. That is more likely. Those deductions are great and all, but unnecessary. The light is green. The door is already open And that's why we have a John Watson. Bless this post!!! #sherlock #photos #text posts #this is like my favourite pot Deductions. (Album)
Birthday, Sherlock Holmes, and Tumblr: IWONDER WHAT THE CODEIS
 4 56
 kilt54327
 b.com
 Even with those four
 numbers there are
 countless possible
 combinations. Good luck
 with figuring out which one
 is the right one you punk
 straightens calculator*
 It's pretty likely that it's a four
 digit number, and as there are
 four digits chosen there, that
 means that there cannot be
 any repetition. This means
 that there are:

 n!/(n-4)! possible orders. As
 n' is 4 (number of digits
 available). 4!/0! which
 becomes 4x3x2x1/1 which
 simplifies to 24. That means
 that there are 24 possible
 combinations of codes. This
 would take you about two or
 three minutes to input all
 possible codes
 Unless an alarm goes off if you
 don't get it right in 3 tries
 straightens calculator again
 Kick the door in
 Well 'technically' the code is most
 likley 1970. Statistically, a majority
 of people, when told to choose a 4
 digit code will choose their birth
 year. And this key pad is obviously a
 few years old to put it nicely, so
 that's most likley it
 Some Sherlock Holmes just went
 down over here
 No, no, no. Don't base your deductions of
 psychology. Let's talk chemistry. When
 you first press a button, there's more of
 the natural oils on your skin, and
 therefore it wears down the numbers on
 the keys faster. Obviously 0 is the first
 one, then. Try 0791 first.

 Sherlock out
 Woah
 It got better.
 And this is why the Sherlock fandom could
 either rule the world or end it....
 Close, but not quite, I think. People will
 almost always choose a number they can
 remember. What's memorable about 0791? Try
 0719-a birthday, 19th of July. That is more likely.
 Those deductions are great and all, but
 unnecessary.
 The light is green.
 The door is already open
 And that's why we have a John Watson.
 Bless this post!!!
 #sherlock #photos #text posts #this is like my favourite pot
Deductions. (Album)

Deductions. (Album)

Be Like, Memes, and Work: DO NUT JUDGE ME KNEE REHAB PROGRESSION HOW TO WORK WITH A PAINFUL KNEE There are a lot of different causes of knee pain, but a large number of them end up giving you pain as you get deeper into flexion. And while you may have been told to ๐Ÿ™…stop squatting or lunging for "X" amount of weeks, that isn't always the best idea. Often the better idea is to modify the range of motion that you work through. By doing so, we keep the knee moving pain free and manage to still put some controlled stress into it. This helps you maintain ๐Ÿ’ชmuscle mass and ๐Ÿ’ƒmotor coordination as you heal up. With this lunge progression, we stack up pads until you are at a pain free level. Then you can knock out sets of lunges to your tolerance to get your body feeling safe and strong again. As you adapt and get used to the position, you'll find that you can progress deeper by taking a few pads away. I use this progression for things like... ๐Ÿ”ธPatellar or Quad tendinitis ๐Ÿ”ธChondromalacia patella ๐Ÿ”ธOsteoarthritis ๐Ÿ”ธMeniscus injuries ๐Ÿ”ธPatellofemoral Pain Syndrome Eventually, you will be getting all the way to the ground pain free and it'll be like you were never injured in the first place.๐Ÿ˜„๐Ÿ™Œ . Tag a friend with knee pain and share the wealth! MyodetoxOrlando Myodetox
Be Like, Memes, and Work: DO NUT
 JUDGE
 ME
 KNEE REHAB
 PROGRESSION
HOW TO WORK WITH A PAINFUL KNEE There are a lot of different causes of knee pain, but a large number of them end up giving you pain as you get deeper into flexion. And while you may have been told to ๐Ÿ™…stop squatting or lunging for "X" amount of weeks, that isn't always the best idea. Often the better idea is to modify the range of motion that you work through. By doing so, we keep the knee moving pain free and manage to still put some controlled stress into it. This helps you maintain ๐Ÿ’ชmuscle mass and ๐Ÿ’ƒmotor coordination as you heal up. With this lunge progression, we stack up pads until you are at a pain free level. Then you can knock out sets of lunges to your tolerance to get your body feeling safe and strong again. As you adapt and get used to the position, you'll find that you can progress deeper by taking a few pads away. I use this progression for things like... ๐Ÿ”ธPatellar or Quad tendinitis ๐Ÿ”ธChondromalacia patella ๐Ÿ”ธOsteoarthritis ๐Ÿ”ธMeniscus injuries ๐Ÿ”ธPatellofemoral Pain Syndrome Eventually, you will be getting all the way to the ground pain free and it'll be like you were never injured in the first place.๐Ÿ˜„๐Ÿ™Œ . Tag a friend with knee pain and share the wealth! MyodetoxOrlando Myodetox

HOW TO WORK WITH A PAINFUL KNEE There are a lot of different causes of knee pain, but a large number of them end up giving you pain as you g...

Head, Memes, and School: Foam Roll With IT Band Pain? It's All About WHERE You Roll Tensor fasciae latae Glute Max Restrictions & trigger points in these muscles t IT Band tension & compresses ITB underlying fat pad G pain Biceps Femoris Vastus Lateralis Don't compress your IT Band with compressive foam Site of Compression rolling over the site of pain. & Pain Head of fibula Gerdy tubercle SQUAT Tibial tuberosity. UNIVERSITY @dr jacob harden @squat_university and I teamed up to discuss a topic that has been a little misunderstood by many - should you FOAM ROLL when dealing with IT band pain? Find out now ๐Ÿ‘‡๐Ÿผ . If you guys remember my recent series on ITBS, you know that IT band pain is caused by compression of the band against a highly innervated (lots of nerves) piece of fat that covers the lateral femur. And I said that foam rolling DIRECTLY OVER the site of pain only brings out MORE compression & leads to โฌ†๏ธ pain โŒ. . But one question came up a lot...Should we foam roll at all?!? ๐Ÿค” . When we were going through school, we had an anatomy lab where we dissected cadavers and physically cut into the IT Band. Let me tell you, it is an extremely thick piece of tissue. For this reason, deep tissue work like foam rolling isnโ€™t likely to make a ton of a change in tension. However, the IT Band also has fascial connections to many other muscles of the lower leg (which are like a spider web of connective tissue that encapsulates and connect all of the muscles of your body). When foam rolling your lateral leg, youโ€™re not only hitting your IT Band. Youโ€™re also rolling over tissues that connect to the IT Band such as the Vastus Lateralis (lateral quad), Biceps Femoris (lateral hamstrings), Glutes and TFL. . Restrictions in these muscles can contribute to excessive tension on the IT Band. Trigger points in these muscles can even refer pain to the lateral part of the knee, mimicking the exact symptoms of IT Band Syndrome. For this reason, foam rolling the lateral thigh to address restrictions in these connections can be extremely beneficial at decreasing lateral knee pain - just stay on those muscles and don't roll over the exact site of pain! โœ… . For lasting results, it takes a comprehensive plan of deep tissue work to remove stiffness AND strength-coordination work to address WHY the problem started (This means addressing the hips)! ๐Ÿ‹๐Ÿฝ . Check out the blog article that @squat_university (5 min read) linked in his bio today to learn how to fully treat this IT band pain! __________________________________ SquatUniversity MyodetoxOrlando Myodetox
Head, Memes, and School: Foam Roll With IT Band Pain?
 It's All About WHERE You Roll
 Tensor fasciae latae
 Glute Max
 Restrictions & trigger points
 in these muscles
 t IT Band
 tension & compresses
 ITB
 underlying fat pad G pain
 Biceps Femoris
 Vastus Lateralis
 Don't compress your IT Band
 with compressive foam
 Site of Compression
 rolling over the site of pain.
 & Pain
 Head of
 fibula
 Gerdy tubercle
 SQUAT
 Tibial tuberosity.
 UNIVERSITY
 @dr jacob harden
@squat_university and I teamed up to discuss a topic that has been a little misunderstood by many - should you FOAM ROLL when dealing with IT band pain? Find out now ๐Ÿ‘‡๐Ÿผ . If you guys remember my recent series on ITBS, you know that IT band pain is caused by compression of the band against a highly innervated (lots of nerves) piece of fat that covers the lateral femur. And I said that foam rolling DIRECTLY OVER the site of pain only brings out MORE compression & leads to โฌ†๏ธ pain โŒ. . But one question came up a lot...Should we foam roll at all?!? ๐Ÿค” . When we were going through school, we had an anatomy lab where we dissected cadavers and physically cut into the IT Band. Let me tell you, it is an extremely thick piece of tissue. For this reason, deep tissue work like foam rolling isnโ€™t likely to make a ton of a change in tension. However, the IT Band also has fascial connections to many other muscles of the lower leg (which are like a spider web of connective tissue that encapsulates and connect all of the muscles of your body). When foam rolling your lateral leg, youโ€™re not only hitting your IT Band. Youโ€™re also rolling over tissues that connect to the IT Band such as the Vastus Lateralis (lateral quad), Biceps Femoris (lateral hamstrings), Glutes and TFL. . Restrictions in these muscles can contribute to excessive tension on the IT Band. Trigger points in these muscles can even refer pain to the lateral part of the knee, mimicking the exact symptoms of IT Band Syndrome. For this reason, foam rolling the lateral thigh to address restrictions in these connections can be extremely beneficial at decreasing lateral knee pain - just stay on those muscles and don't roll over the exact site of pain! โœ… . For lasting results, it takes a comprehensive plan of deep tissue work to remove stiffness AND strength-coordination work to address WHY the problem started (This means addressing the hips)! ๐Ÿ‹๐Ÿฝ . Check out the blog article that @squat_university (5 min read) linked in his bio today to learn how to fully treat this IT band pain! __________________________________ SquatUniversity MyodetoxOrlando Myodetox

@squat_university and I teamed up to discuss a topic that has been a little misunderstood by many - should you FOAM ROLL when dealing with I...