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Clothes, Complex, and Facebook: HOW TRAINING AFFECTS THE BRAIN I G LEGION S PRODUCTION BEFORE AFTER ๐Ÿ”ฅ๐Ÿค”HOW TRAINING AFFECTS THE BRAIN. Founder ๐Ÿ‘‰: @king_khieu. As we may already know, regular exercise may bring a wide range of benefits to our health including improved blood flow, boosted immune system, stronger lung capacity, lower risk of health conditions and disease, etc. But one thing that many people don't know is that exercise can greatly boost and benefit the nervous system; brain. Here is a list of some of those advantages. 1 - Improves cognitive abilities which includes organizing, ling term thinking, focusing on complex tasks and activity. 2 - Helps reduce stress by lowering cortisol levels. 3 - Increase production of BDNF or brain derived neurotropic factor leading to stimulation of growth and regeneration of brain cells. 4 - Improves memory power through increased blood flow to the brain and function. 5 - Helps fight and alleviate anxiety and depression. So, based on what we see above. This may give you another incentive to workout. Thoughts? ๐Ÿค”Opinions? What do you guys think? COMMENT BELOW! Athlete: @aaron_nimmo. TAG SOMEONE who needs to lift! _________________ Looking for unique gym clothes? Use our 10% discount code: LEGIONS10๐Ÿ”‘ on Ape Athletics ๐Ÿฆ fitness apparel! The link is in our ๐Ÿ‘† bio! _________________ Principal ๐Ÿ”ฅ account: @fitness_legions. Facebook โœ… page: Legions Production. @legions_production๐Ÿ†๐Ÿ†๐Ÿ† . . . . . . . run running runner athlete athletes athletic sport sports calves quadzilla striations quads quad quadriceps hamstrings glutes backworkout back backday chest chestday chestworkout traps delts shoulder shoulders pecs shreds shred shredz ๐Ÿ”‘LINK IN BIO!
Clothes, Complex, and Facebook: HOW TRAINING AFFECTS THE BRAIN
 I G
 LEGION S
 PRODUCTION
 BEFORE
 AFTER
๐Ÿ”ฅ๐Ÿค”HOW TRAINING AFFECTS THE BRAIN. Founder ๐Ÿ‘‰: @king_khieu. As we may already know, regular exercise may bring a wide range of benefits to our health including improved blood flow, boosted immune system, stronger lung capacity, lower risk of health conditions and disease, etc. But one thing that many people don't know is that exercise can greatly boost and benefit the nervous system; brain. Here is a list of some of those advantages. 1 - Improves cognitive abilities which includes organizing, ling term thinking, focusing on complex tasks and activity. 2 - Helps reduce stress by lowering cortisol levels. 3 - Increase production of BDNF or brain derived neurotropic factor leading to stimulation of growth and regeneration of brain cells. 4 - Improves memory power through increased blood flow to the brain and function. 5 - Helps fight and alleviate anxiety and depression. So, based on what we see above. This may give you another incentive to workout. Thoughts? ๐Ÿค”Opinions? What do you guys think? COMMENT BELOW! Athlete: @aaron_nimmo. TAG SOMEONE who needs to lift! _________________ Looking for unique gym clothes? Use our 10% discount code: LEGIONS10๐Ÿ”‘ on Ape Athletics ๐Ÿฆ fitness apparel! The link is in our ๐Ÿ‘† bio! _________________ Principal ๐Ÿ”ฅ account: @fitness_legions. Facebook โœ… page: Legions Production. @legions_production๐Ÿ†๐Ÿ†๐Ÿ† . . . . . . . run running runner athlete athletes athletic sport sports calves quadzilla striations quads quad quadriceps hamstrings glutes backworkout back backday chest chestday chestworkout traps delts shoulder shoulders pecs shreds shred shredz ๐Ÿ”‘LINK IN BIO!

๐Ÿ”ฅ๐Ÿค”HOW TRAINING AFFECTS THE BRAIN. Founder ๐Ÿ‘‰: @king_khieu. As we may already know, regular exercise may bring a wide range of benefits to our...