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Some People: iamcon-fu-sion: archivistofnerddom: shipperwolf1: brunhiddensmusings: fierceawakening: guyveranimefan87: eric-coldfire: eldritchgentleman: cruxofargon: the-critical-feminist: cishetwhiteoppressor: Finally, a sane celebrity who doesn’t bend the knee to feminist bullshit. Source My god I love her. I know people are gonna get salty af about this but by God she’s RIGHT. When Brad Pitt did Fight Club, he was cutting weight for every single scene to maintain his physique at 155. I’ve you’ve ever cut weight, you know how horrible that must have been. He did it because they needed a “look”. Changing Tatum said his Magic Mike body doesn’t last for more than five days. He starved down and dehydrated his already fit physique for a “look”. The male soldiers on Spartacus: Blood and Sand were eating pretty much chicken and veggies for every meal to maintain a “look”. Why is this such a big deal? Because all these characters are considered physical goals for men. These are actual unobtainable physical standards for men. Male body image issues get swept under the rug so often that some people don’t even think they exist. You want proof? Just check out that scene in Captain America: First Avenger where Cap just transformed into that beautiful beefcake of a man. Agent Carter’s actress just HAD to touch them muscles, it was completely unscripted. Chris Evans had to wear shirts so small they physically hurt, and he dislocated a shoulder during the helicopter scene in Civil War. But who cares, girls got to wet their panties watching Captain America flex. If we are talking about unrealistic physical standards of male fitness given to us by movies, I would like to mention Hugh “Wolverine” Jackman here. Yeah, he is ripped, isn’t he? Well, it is true, but to get that kind of definition, he went through 36 hour period of dehydration, which caused him to temporarily lose 10 pounds of “water weight”.  Thus during the fight scene he was filming, he was a hair breadth from blacking out whole time, just to look unrealistically muscular. As he said during interview with Steven Colbert, “If You go three days without water, You will die. Then, when You are halfway there they shout ‘Roll it!” It’s the same with professional bodybuilders who get into periods of extreme fasting and dehydration to lower their fat-to-muscle ratio to inhuman levels, all in hopes of making their muscle definition a bit better. According to experts, healthy body fat percentage for a healthy male ranges from 8% to 20%, depending on height, lifestyle and numerous other variables.  Fitness model and professional bodybuilder Helmut Strebl also known as “World’s Most Shredded Man” as he supposedly managed to get his body fat percentage below 5%… … But only when he partakes in competitions, since it is not humanly possible to live with such low fat percentage of one’s body for longer periods of time. I mean, yeah, he keeps a draconian training regime, as well as a very strict diet even off-season, but looks much more human then… There are documented cases of incredibly fit and muscular bodybuilders fainting on the stage in the middle of their flexing routines, as well as several who outright died, because of cardiac arrest caused by their blood becoming too thick, due to long dehydration… And let’s not forget about Muscle Dysmorphia, colloquially known as “Megarexia” or “Bigarexia”. https://en.wikipedia.org/wiki/Muscle_dysmorphia Yeah, it’s a thing, but it’s barely talked about, since it’s apparently not manly to admit to having problems like that, which also creates problems with researching this particular disorder… So… Thanks Hollywood? I had no idea that most people who looked like this are dehydrated until I read posts like this. dehydrated to the point theyre about a day away from actual organ failureokay so chris hemsworth is a absolute god of a man, but hollywood says ‘thats not good enough’ and for the thor movie he has to spend several days having the juice squeezed from his body untill he looses about a gallon of whats supposed to be him so that he can do 2 days of shooting scenes without his shirt, after which he has to have recovery time before he is hospitalized because i am not joking about ‘one day away from organ failure’thats the benchmark- look at chris hemsworth and process that he is told he isnt suitable for a shirtless scene without prepping for three days and nearly fainting real feminism acknowledges the unhealthy standards that men are held to. radfems brush them off as non-existent guys, feminism is for you, too. it’s for all of us. Unrealistic body images helps no one and actively hurts men too!! since the discussion of that they put henry cavill through for the witcher is floating around my blog, i want to add this too,. one of the reasons producers get away with this in men and no one criticizes it is because we are fed the lie that this body type is 1) attainable and 2) healthy. We know starving women down to skinniness is unhealthy, but you see an overmuscled man and you don’t immediately think dehydration.  Remember when people shat all over Adam Driver because even though he’s clearly muscular he didn’t have ridiculously toned abs in that one shirtless scene from TLJ because heaven forbid he decided not to deprive his body of vital nutrients just to look like a Greek sculpture? Oh! And remember that dumb take about Jason Momoa “letting himself go“ and “having a dad bod“ because of that one candid beach picture where he had his normal healthy layer fat instead of his toned GoT physique? Good times.
Some People: iamcon-fu-sion:

archivistofnerddom:

shipperwolf1:

brunhiddensmusings:

fierceawakening:

guyveranimefan87:

eric-coldfire:

eldritchgentleman:

cruxofargon:

the-critical-feminist:

cishetwhiteoppressor:

Finally, a sane celebrity who doesn’t bend the knee to feminist bullshit.
Source

My god I love her.

I know people are gonna get salty af about this but by God she’s RIGHT.
When Brad Pitt did Fight Club, he was cutting weight for every single scene to maintain his physique at 155. I’ve you’ve ever cut weight, you know how horrible that must have been. He did it because they needed a “look”. 
Changing Tatum said his Magic Mike body doesn’t last for more than five days. He starved down and dehydrated his already fit physique for a “look”.
The male soldiers on Spartacus: Blood and Sand were eating pretty much chicken and veggies for every meal to maintain a “look”. 
Why is this such a big deal? Because all these characters are considered physical goals for men. These are actual unobtainable physical standards for men. Male body image issues get swept under the rug so often that some people don’t even think they exist.

You want proof? Just check out that scene in Captain America: First Avenger where Cap just transformed into that beautiful beefcake of a man. Agent Carter’s actress just HAD to touch them muscles, it was completely unscripted. 

Chris Evans had to wear shirts so small they physically hurt, and he dislocated a shoulder during the helicopter scene in Civil War. But who cares, girls got to wet their panties watching Captain America flex.

If we are talking about unrealistic physical standards of male fitness given to us by movies, I would like to mention Hugh “Wolverine” Jackman here.
Yeah, he is ripped, isn’t he?
Well, it is true, but to get that kind of definition, he went through 36 hour period of dehydration, which caused him to temporarily lose 10 pounds of “water weight”. 
Thus during the fight scene he was filming, he was a hair breadth from blacking out whole time, just to look unrealistically muscular.
As he said during interview with Steven Colbert, “If You go three days without water, You will die. Then, when You are halfway there they shout ‘Roll it!”
It’s the same with professional bodybuilders who get into periods of extreme fasting and dehydration to lower their fat-to-muscle ratio to inhuman levels, all in hopes of making their muscle definition a bit better.
According to experts, healthy body fat percentage for a healthy male ranges from 8% to 20%, depending on height, lifestyle and numerous other variables. 
Fitness model and professional bodybuilder Helmut Strebl also known as “World’s Most Shredded Man” as he supposedly managed to get his body fat percentage below 5%…
… But only when he partakes in competitions, since it is not humanly possible to live with such low fat percentage of one’s body for longer periods of time.
I mean, yeah, he keeps a draconian training regime, as well as a very strict diet even off-season, but looks much more human then…
There are documented cases of incredibly fit and muscular bodybuilders fainting on the stage in the middle of their flexing routines, as well as several who outright died, because of cardiac arrest caused by their blood becoming too thick, due to long dehydration…
And let’s not forget about Muscle Dysmorphia, colloquially known as “Megarexia” or “Bigarexia”.
https://en.wikipedia.org/wiki/Muscle_dysmorphia
Yeah, it’s a thing, but it’s barely talked about, since it’s apparently not manly to admit to having problems like that, which also creates problems with researching this particular disorder…
So… Thanks Hollywood?


I had no idea that most people who looked like this are dehydrated until I read posts like this.

dehydrated to the point theyre about a day away from actual organ failureokay so chris hemsworth is a absolute god of a man, but hollywood says ‘thats not good enough’ and for the thor movie he has to spend several days having the juice squeezed from his body untill he looses about a gallon of whats supposed to be him so that he can do 2 days of shooting scenes without his shirt, after which he has to have recovery time before he is hospitalized because i am not joking about ‘one day away from organ failure’thats the benchmark- look at chris hemsworth and process that he is told he isnt suitable for a shirtless scene without prepping for three days and nearly fainting

real feminism acknowledges the unhealthy standards that men are held to. radfems brush them off as non-existent 
guys, feminism is for you, too. it’s for all of us.



Unrealistic body images helps no one and actively hurts men too!!

since the discussion of that they put henry cavill through for the witcher is floating around my blog, i want to add this too,.
one of the reasons producers get away with this in men and no one criticizes it is because we are fed the lie that this body type is 1) attainable and 2) healthy.
We know starving women down to skinniness is unhealthy, but you see an overmuscled man and you don’t immediately think dehydration. 



Remember when people shat all over Adam Driver because even though he’s clearly muscular he didn’t have ridiculously toned abs in that one shirtless scene from TLJ because heaven forbid he decided not to deprive his body of vital nutrients just to look like a Greek sculpture? Oh! And remember that dumb take about Jason Momoa “letting himself go“ and “having a dad bod“ because of that one candid beach picture where he had his normal healthy layer fat instead of his toned GoT physique? Good times.

iamcon-fu-sion: archivistofnerddom: shipperwolf1: brunhiddensmusings: fierceawakening: guyveranimefan87: eric-coldfire: eldritchge...

Some People: Some people are just pure evil
Some People: Some people are just pure evil

Some people are just pure evil

Some People: bogleech: cazort: marvelousgameofdisneythrones: pangur-and-grim: my favourite part of the Evolutionary Biology courses I took at the University of Toronto was learning that several bird species have 3+ sexes? the ruff bird is a great example - each male variant has a different (and successful!) reproductive strategy, and a different chromosomal sequence. unlike the ruff bird, human sex falls into a bimodal distribution - this means there are two strong peaks (”typical” male and female morphs), with a whole lot in between. evolution is nice way of saying “statistics played out longterm among living organisms”, and evolutionarily successful traits….aren’t something to hold up as natural or moral, or representative of an advanced state. it’s literally just fuck tactics that make your group size increase. (though fucking isn’t always the best route, as asexual reproduction is massively advantageous as a short-term strategy, and certain species dominate the landscape by switching between sexual/asexual depending on environmental conditions) besides all that, the strength of humankind has always been our ability to work together communally, and that’s straight science. so even if you went down the extremely problematic path of valuing fellow humans based on their potential evolutionary contribution (coughs, eugenics, coughs), there would still be zero scientific basis behind discriminating against trans, non-binary and intersex people.  tl;dr here’s a challenge to all the bigots out there: please stop using “science” as a defence when the actual science is (overwhelmingly) against you. Science: pissing off bigots of all kinds since its inception. I find White-throated sparrows fascinating. They have two color morphs, the bright one: And the drab one: The two morphs have very different behavior. The bright ones are more aggressive, setting up territories and defending them, being more aggressive about defending against predators. They sing more often. The dull ones are quieter and less aggressive. They are more attentive to the nest, and better at feeding nestlings. The morphs tend to make a good pairing for raising children because they specialize in different roles. The dull-colored birds, being more camouflaged, are safer when sitting on the nest, and are better able to hide. The bright-colored birds, being more visible, are better able to intimidate predators and rivals. Interestingly though, both color morphs occur in both female and male birds. And birds tend to pair up with both opposite sex and opposite color morph birds. The dimorphism and different roles that, in most birds, are strongly associated with biological sex, in this species has evolved to be abstracted and separated from biological sex. Some people have described this system as the birds having “four sexes”. It’s been proposed that some life may have only first split into multiple sexes in order to confuse or slow down parasites so maybe some folks get offended cause deep down they just think roundworms will get them
Some People: bogleech:

cazort:

marvelousgameofdisneythrones:

pangur-and-grim:

my favourite part of the Evolutionary Biology courses I took at the University of Toronto was learning that several bird species have 3+ sexes? the ruff bird is a great example - each male variant has a different (and successful!) reproductive strategy, and a different chromosomal sequence.
unlike the ruff bird, human sex falls into a bimodal distribution - this means there are two strong peaks (”typical” male and female morphs), with a whole lot in between.
evolution is nice way of saying “statistics played out longterm among living organisms”, and evolutionarily successful traits….aren’t something to hold up as natural or moral, or representative of an advanced state. it’s literally just fuck tactics that make your group size increase.
(though fucking isn’t always the best route, as asexual reproduction is massively advantageous as a short-term strategy, and certain species dominate the landscape by switching between sexual/asexual depending on environmental conditions)
besides all that, the strength of humankind has always been our ability to work together communally, and that’s straight science. so even if you went down the extremely problematic path of valuing fellow humans based on their potential evolutionary contribution (coughs, eugenics, coughs), there would still be zero scientific basis behind discriminating against trans, non-binary and intersex people. 
tl;dr here’s a challenge to all the bigots out there: please stop using “science” as a defence when the actual science is (overwhelmingly) against you.

Science: pissing off bigots of all kinds since its inception.

I find White-throated sparrows fascinating. They have two color morphs, the bright one:
And the drab one:
The two morphs have very different behavior. The bright ones are more aggressive, setting up territories and defending them, being more aggressive about defending against predators. They sing more often.
The dull ones are quieter and less aggressive. They are more attentive to the nest, and better at feeding nestlings.
The morphs tend to make a good pairing for raising children because they specialize in different roles. The dull-colored birds, being more camouflaged, are safer when sitting on the nest, and are better able to hide. The bright-colored birds, being more visible, are better able to intimidate predators and rivals.
Interestingly though, both color morphs occur in both female and male birds. And birds tend to pair up with both opposite sex and opposite color morph birds. The dimorphism and different roles that, in most birds, are strongly associated with biological sex, in this species has evolved to be abstracted and separated from biological sex.
Some people have described this system as the birds having “four sexes”.



It’s been proposed that some life may have only first split into multiple sexes in order to confuse or slow down parasites so maybe some folks get offended cause deep down they just think roundworms will get them

bogleech: cazort: marvelousgameofdisneythrones: pangur-and-grim: my favourite part of the Evolutionary Biology courses I took at the...

Some People: Ugh. Some people!
Some People: Ugh. Some people!

Ugh. Some people!

Some People: A foreign concept for some people
Some People: A foreign concept for some people

A foreign concept for some people

Some People: did you know? did-you-kno.tumblr.co A 17 year old girl faked a pregnancy for 6 months as a social experiment with only a handful of people knowing about it. Rumor Stereot ASSOCIATED PRESS did-you-kno.tumblr.com northstarfan: i-am-corbin-dallas: boxlunches: kinkyconcepts: bolinator: djazzy: ximune: did-you-kno: Source I saw a news report about this on T.V., she was a straight A Student who had perfect attendance and everything. Everyone loved and respected her for her skills, but when she started this experiment and people thought she was pregnant, they started treating her like garbage. Even her teachers started looking down on her like she was scum of the earth. The only people who knew she was doing this as an experiment were her school principal, her health care teacher, her boyfriend, and her mother. Her own siblings thought she was pregnant!I mean even her friends turned on her, it was horrid. Very very sad, and as soon as she revealed during an assembly that the pregnancy was false, a lot of people were in shock as she brought up all the horrible things they said and did to her because they thought she was pregnant.The reason for the experiment was to see how people would react and treat her if they thought she was pregnant, as opposed as to treating her as the straight A “Perfect” student they usually did. And it proved that people were horrible scumbags to her as soon as they thought she was. holy shit. this is fucking awesome I read this chick’s book! It was so cool. Her book is The Pregnancy Project by Gaby Rodriguez Pretty sure I reblogged something about this in the past, but now someone’s posted a book title and I want to read this book I read the book and saw the lifetime movie ***SPOILERS***  She came from a family with a history of teen pregnancies but she was the exception to the rule. As her senior project she wanted to see how things would change for her if she “succumbed” to what was expected of her by society and statistics. basically she told her bf for his permission and one or two school officials (I think her sister or mother as well but I read it soo long ago). The teachers who didn’t know immediately began to look down on her, most of her friends abandoned her. He bf's family told him to leave her and she basically became the school outcast. Only the other pregnant girls were friendly to her. At the end of the school year she made a big presentation to the school giving them facts about teen pregnancy and telling them about her experiences as a pregnant teen including things they had said to or about her. Then she finally revealed that she wasn’t pregnant. Some people were mad that she had tricked them but overall they understood why she had done it. Assholes weren’t mad that she tricked them, they were mad because she exposed them for what they really were: a pack of shitheads.
Some People: did you know?
 did-you-kno.tumblr.co
 A 17 year old girl faked a pregnancy for 6
 months as a social experiment with only a
 handful of people knowing about it.
 Rumor
 Stereot
 ASSOCIATED PRESS
 did-you-kno.tumblr.com
northstarfan:

i-am-corbin-dallas:

boxlunches:

kinkyconcepts:

bolinator:

djazzy:

ximune:

did-you-kno:

Source

I saw a news report about this on T.V., she was a straight A Student who had perfect attendance and everything. Everyone loved and respected her for her skills, but when she started this experiment and people thought she was pregnant, they started treating her like garbage. Even her teachers started looking down on her like she was scum of the earth. The only people who knew she was doing this as an experiment were her school principal, her health care teacher, her boyfriend, and her mother. Her own siblings thought she was pregnant!I mean even her friends turned on her, it was horrid. Very very sad, and as soon as she revealed during an assembly that the pregnancy was false, a lot of people were in shock as she brought up all the horrible things they said and did to her because they thought she was pregnant.The reason for the experiment was to see how people would react and treat her if they thought she was pregnant, as opposed as to treating her as the straight A “Perfect” student they usually did. And it proved that people were horrible scumbags to her as soon as they thought she was.

holy shit. this is fucking awesome

I read this chick’s book! It was so cool.

Her book is The Pregnancy Project by Gaby Rodriguez

Pretty sure I reblogged something about this in the past, but now someone’s posted a book title and I want to read this book

I read the book and saw the lifetime movie
***SPOILERS*** 
She came from a family with a history of teen pregnancies but she was the exception to the rule. As her senior project she wanted to see how things would change for her if she “succumbed” to what was expected of her by society and statistics. basically she told her bf for his permission and one or two school officials (I think her sister or mother as well but I read it soo long ago). 
The teachers who didn’t know immediately began to look down on her, most of her friends abandoned her. He bf's family told him to leave her and she basically became the school outcast. Only the other pregnant girls were friendly to her. At the end of the school year she made a big presentation to the school giving them facts about teen pregnancy and telling them about her experiences as a pregnant teen including things they had said to or about her. Then she finally revealed that she wasn’t pregnant. Some people were mad that she had tricked them but overall they understood why she had done it.

Assholes weren’t mad that she tricked them, they were mad because she exposed them for what they really were: a pack of shitheads.

northstarfan: i-am-corbin-dallas: boxlunches: kinkyconcepts: bolinator: djazzy: ximune: did-you-kno: Source I saw a news report...

Some People: Saving Your Grades From A Mental Health Crisis What To Do Before, During, And After by SmartStudy.tumblr.com IF YOUR GRADES ARE IN IMMEDIATE DANGER CONTACT YOUR TEACHERS This should be the first thing you do when you realise you're in crisis. Email them, and explain your situation in short, professional terms. You do not have to include details about your condition. "I have a mental health condition" should suffice as to the nature of the issue. Tell them that you are going to arrange to see a medical professional as soon as possible, and ask what process you should go through to defer/get an extension on assessment, and if they can help you in any way. Other people you may have to contact or CC in the email (depending on your school): University High School Head of House Class Coordinator Faculty/School Admin Disability Advisor Grade Coordinator Head of Department Academic Admin Counsellor School Counsellor Student Advocate BOOK A DOCTOR/THERAPIST APPOINTMENT ASAP This will be the person who can vouch for you the most. It's best if you have seen them before and they know you. If you can't get an appointment within a few days, call them and email them (if you haven't seen them before this will not work). Make sure to check out what counselling your university or school offers. During this appointment, the priority is to make a plan to get you back on your feet. This effort will not be useful if you stay a mess. Once you've figured that out, get two things from this person. One is a medical certificate/letter stating that you have, in fact, been going through this crisis. Second is a letter that describes the nature of the crisis, what treatment you're going through, and which people to contact (psychiatrists, etc.) who can vouch for this. Note: The reason I say to get two letters is because there is still a huge stigma around mental illness, and you don't want to reveal that you've got a disorder that's highly stigmatised, only to have it come back and bite you in the ass later. Don't provide details unless it's necessary or asked for. A STUDENT KNOW YOUR RIGHTS AS Most schools and institutions will have a list of a student's rights and responsibilities online. Look them up. Know what your rights are as a student. Also look to see if there are state/national laws protecting you, or if your school is a part of a network of schools that has its own code. Some people working in schools still think mental health issues are trivial, and you never know when they're going to ignore a rule to suit themselves. Make sure you can pick on this if it happens to you. Pretty much all schools will have protection in place for students with mental illnesses and disabilities, so even if you a miss a deadline for a form or make another mistake, they should take your exceptional circumstances into account. This is where a student or disability advisor from school can help you. ottom IF YOU HAVEN'T REACHED CRISIS YET TALK TO A DOCTOR/THERAPIST/COUNSELLOR/TRUSTED ADULT If you're going through a hard time, talk to someone who can help you. Any trusted adult or professional can help you get back on your feet before it's too late, or refer you to someone who can. If it's a new issue, you'll have to see someone like a GP who can refer you to a therapist or mental health service. Talk to them about what's been happening, and say that you need help. Sometimes, even talking about the problem can help you feel better. In these situations, they can also help you figure out what you can do at school to catch up/get special help. FIGURE OUT HOW TO STUDY WHILE IN A BAD STATE Even if you're getting help, it might be some time before you're fully back on track. In these instances, try to make the best of a bad situation. Can't leave the house? Access lecture recordings and eBooks. Ask your friends to send you their notes, or ask the teacher if you can submit your homework via email, or through a friend. Have trouble concentrating? Figure out how long you can study without needing a break, and make a schedule around that. Always make sure to ask your teachers if they can help you with this. Whether it be slightly changing the requirements or conditions of a piece of assessment, or simply their understanding that you may not be able to attend perfectly, it can make a big difference with your overall marks. If they don't know you're struggling, they can't help! DON'T PUSH YOURSELF OR OVERTHINK When you realise there's an issue, it's easy to fall into panic or try to power through. Don't do this. It'll just make you more stressed and aggravate the existing problems, which will make things much worse in the long run. Though it's hard to believe sometimes, your health and mental health are more important than your grades. You can't ignore your mind when it's screaming at you that something is wrong. Listen to it, and be easy on yourself. The best way to get back to your full potential to ask for help and give yourself what you need. Take a break when you need one and practise self-care. It's more important than you might things. RECOVERING FROM A BREAKDOWN ACCEPT THAT YOU'VE BEEN THROUGH SOMETHING MAJOR Once the worst has passed, some people try to brush it off and pretend it never happened. They can feel ashamed or embarrassed about what they went through. However, there is absolutely nothing to be ashamed or embarrassed about, especially if you had a pre-existing mental health condition. Every life has ups and downs and just because yours were a bit more serious than some people's, it doesn't mean that you're weak somehow. The best thing you can do for yourself is to recognise what happened, and work to prevent it from happening again by setting up crisis plans and support networks. GET TUTORING TO CATCH UP If you've fallen behind, don't worry. There are plenty of ways to catch yourself up and get back on track. The best way is to hire a tutor. They can guide you through the work, help you understand difficult concepts, and identify the places you need more help. Yes, tutors can be expensive, but there's a way to get around this. See if there is anyone who took your class the year before who might be willing to tutor you for an hour each week for a discounted prince. Similarly, see if there are any students who can help you in exchange for something like instrument lessons. And if any of your friends are academically gifted, I'm sure they'd be able to help. If all else fails, go to office hours and any free tutoring sessions your school or university offers. Do some research, ask around, see what's there. PACE YOURSELF AND DON'T RUSH IN After a breakdown or crisis, you may be tempted to throw yourself back into your work to catch up. Don't! You'll become overwhelmed and end up back at square one. Remember, you've just been through a very difficult situation and you're not going to get better overnight. Ease yourself in. I definitely recommend starting with a reduced or part-time study load if possible. Remember that you may not be back at your full capacity just yet, and difficulties concentrating and being motivated could make things hard. By starting off slowly, you're able to get used to studying again without too much pressure. DEVELOP A ROUTINE Yes, this advice is in every piece of study advice ever, but you shouldn't develop just any routine. Develop one that allows you plenty of breaks and takes into consider any issues you may have with fatigue or focusing. If your breakdown was caused by overwork, make sure this one is easier on you. Things to include you could include in a healthy routine (but don't micromanage!): "I feel crap" time* Breaks and meals Plenty of sleep and rest "You" time (treat yo self) Time to plan for the next week Exercise (have you tried yoga? Kidding) Meditation/mindfulness Friend/family social time * Remember that the thoughts and feelings caused by mental illness are not shameful, and ignoring and forcing them down will only make them worse. If you need to lie in bed feeling miserable, do it. THINGS TO REMEMBER DON'T COMPARE YOURSELF TO OTHERS It can be easy to look at other people and see your own flaws, but it's important to try not to. Every person has different experiences and struggles, so it's not fair to yourself to look at someone without yours and think you're behind in some way. Taking longer to complete your studies isn't shameful. Making mistakes isn't shameful. Needing breaks isn't shameful. You'll get where you need to be in the end. Have patience. GRADES DON'T DEFINE YOU I spent so much of my life thinking my only worth came from my academic success. And guess what? This just led to more anxiety and depression. It's important to realise that things like grades, class rankings, GPAS, and "intelligence" aren't that important. Who you are and what you do is far more important than these arbitrary labels. THERE IS A STIGMA, SO BE PREPARED It's an unfortunate reality, but there is still a stigma against mental health issues and there is a chance it might affect your experiences while dealing with administrative staff and teachers. There have been stories about people telling their people supposed to be guiding them that they have mental health issues, and being dismissed because "it's a girl issue" or "it's all in their head". Be prepared in case this happens to you. Remind people that it's a medical condition and that you can get proof from medical professionals if need be. Plus, there is probably something in your school's policies or even the law that protects you when you have a mental illness. Remember that just because people are ignorant, that doesn't mean your issue is not 100% real and important. Don't let these people make you feel worse. YOU CAN DO THIS In our darkest moments, it can be hard to believe that we're capable of immense strength, but I promise you we are. Whatever obstacle is in your path right now - even if it's your brain chemistry - you are going to get through this. You've made it through every worst day you've had so far. You've made it through the dark and scary moments, and you've come out the other end stronger and wiser. Remember that you are strong, and even when you don't feel like it, there is always support available to help you realise that strength again. tmblimteom apricot-studies: smartstudy: Hey guys. I’m glad to be finally posting my “mental breakdown survival guide”. As you know I struggle a lot with mental health, and so I have been through a lot of breakdowns. So many that I actually dropped out of university after 3 weeks in 2016 and had to take the whole year off. Because of this, I’ve made it my mission to help others with mental health issues as much as I can, so you don’t have to go through what I’ve been through. Anyway, here is my guide. I tried to keep it general, and actually useful. If you have any questions or additions please feel free to add them. And as ever, if you want to talk to me about studying with mental illness or want to see a post on a specific topic, please feel free to message me. thank you so much for this
Some People: Saving Your Grades From
 A Mental Health Crisis
 What To Do Before, During, And After
 by SmartStudy.tumblr.com

 IF YOUR GRADES ARE IN IMMEDIATE DANGER
 CONTACT YOUR TEACHERS
 This should be the first thing you do when you realise you're in crisis. Email them, and explain your
 situation in short, professional terms. You do not have to include details about your condition. "I have
 a mental health condition" should suffice as to the nature of the issue.
 Tell them that you are going to arrange to see a medical professional as soon as possible, and ask what
 process you should go through to defer/get an extension on assessment, and if they can help you in
 any way.
 Other people you may have to contact or CC in the email (depending on your school):
 University
 High School
 Head of House
 Class Coordinator
 Faculty/School Admin
 Disability Advisor
 Grade Coordinator
 Head of Department
 Academic Admin
 Counsellor
 School Counsellor
 Student Advocate
 BOOK A DOCTOR/THERAPIST APPOINTMENT ASAP
 This will be the person who can vouch for you the most. It's best if you have seen them before and
 they know you. If you can't get an appointment within a few days, call them and email them (if you
 haven't seen them before this will not work). Make sure to check out what counselling your university
 or school offers.
 During this appointment, the priority is to make a plan to get you back on your feet. This effort will
 not be useful if you stay a mess. Once you've figured that out, get two things from this person. One is
 a medical certificate/letter stating that you have, in fact, been going through this crisis. Second is a
 letter that describes the nature of the crisis, what treatment you're going through, and which people
 to contact (psychiatrists, etc.) who can vouch for this.
 Note: The reason I say to get two letters is because there is still a huge stigma around mental illness,
 and you don't want to reveal that you've got a disorder that's highly stigmatised, only to have it come
 back and bite you in the ass later. Don't provide details unless it's necessary or asked for.
 A STUDENT
 KNOW YOUR RIGHTS AS
 Most schools and institutions will have a list of a student's rights and responsibilities online. Look them
 up. Know what your rights are as a student. Also look to see if there are state/national laws protecting
 you, or if your school is a part of a network of schools that has its own code. Some people working in
 schools still think mental health issues are trivial, and you never know when they're going to ignore a
 rule to suit themselves. Make sure you can pick on this if it happens to you.
 Pretty much all schools will have protection in place for students with mental illnesses and disabilities,
 so even if you a miss a deadline for a form or make another mistake, they should take your exceptional
 circumstances into account. This is where a student or disability advisor from school can help you.
 ottom

 IF YOU HAVEN'T REACHED CRISIS YET
 TALK TO A DOCTOR/THERAPIST/COUNSELLOR/TRUSTED ADULT
 If you're going through a hard time, talk to someone who can help you. Any trusted adult or
 professional can help you get back on your feet before it's too late, or refer you to someone who can.
 If it's a new issue, you'll have to see someone like a GP who can refer you to a therapist or mental
 health service.
 Talk to them about what's been happening, and say that you need help. Sometimes, even talking
 about the problem can help you feel better. In these situations, they can also help you figure out what
 you can do at school to catch up/get special help.
 FIGURE OUT HOW TO STUDY WHILE IN A BAD STATE
 Even if you're getting help, it might be some time before you're fully back on track. In these instances,
 try to make the best of a bad situation.
 Can't leave the house? Access lecture recordings and eBooks. Ask your friends to send you their notes,
 or ask the teacher if you can submit your homework via email, or through a friend. Have trouble
 concentrating? Figure out how long you can study without needing a break, and make a schedule
 around that.
 Always make sure to ask your teachers if they can help you with this. Whether it be slightly changing
 the requirements or conditions of a piece of assessment, or simply their understanding that you may
 not be able to attend perfectly, it can make a big difference with your overall marks. If they don't know
 you're struggling, they can't help!
 DON'T PUSH YOURSELF OR OVERTHINK
 When you realise there's an issue, it's easy to fall into panic or try to power through. Don't do this. It'll
 just make you more stressed and aggravate the existing problems, which will make things much worse
 in the long run.
 Though it's hard to believe sometimes, your health and mental health are more important than your
 grades. You can't ignore your mind when it's screaming at you that something is wrong. Listen to it,
 and be easy on yourself.
 The best way to get back to your full potential to ask for help and give yourself what you need. Take a
 break when you need one and practise self-care. It's more important than you might things.

 RECOVERING FROM A BREAKDOWN
 ACCEPT THAT YOU'VE BEEN THROUGH SOMETHING MAJOR
 Once the worst has passed, some people try to brush it off and pretend it never happened. They can
 feel ashamed or embarrassed about what they went through. However, there is absolutely nothing to
 be ashamed or embarrassed about, especially if you had a pre-existing mental health condition. Every
 life has ups and downs and just because yours were a bit more serious than some people's, it doesn't
 mean that you're weak somehow.
 The best thing you can do for yourself is to recognise what happened, and work to prevent it from
 happening again by setting up crisis plans and support networks.
 GET TUTORING TO CATCH UP
 If you've fallen behind, don't worry. There are plenty of ways to catch yourself up and get back on
 track. The best way is to hire a tutor. They can guide you through the work, help you understand
 difficult concepts, and identify the places you need more help.
 Yes, tutors can be expensive, but there's a way to get around this. See if there is anyone who took
 your class the year before who might be willing to tutor you for an hour each week for a discounted
 prince. Similarly, see if there are any students who can help you in exchange for something like
 instrument lessons. And if any of your friends are academically gifted, I'm sure they'd be able to help.
 If all else fails, go to office hours and any free tutoring sessions your school or university offers. Do
 some research, ask around, see what's there.
 PACE YOURSELF AND DON'T RUSH IN
 After a breakdown or crisis, you may be tempted to throw yourself back into your work to catch up.
 Don't! You'll become overwhelmed and end up back at square one. Remember, you've just been
 through a very difficult situation and you're not going to get better overnight.
 Ease yourself in. I definitely recommend starting with a reduced or part-time study load if possible.
 Remember that you may not be back at your full capacity just yet, and difficulties concentrating and
 being motivated could make things hard. By starting off slowly, you're able to get used to studying
 again without too much pressure.
 DEVELOP A ROUTINE
 Yes, this advice is in every piece of study advice ever, but you shouldn't develop just any routine.
 Develop one that allows you plenty of breaks and takes into consider any issues you may have with
 fatigue or focusing. If your breakdown was caused by overwork, make sure this one is easier on you.
 Things to include you could include in a healthy routine (but don't micromanage!):
 "I feel crap" time*
 Breaks and meals
 Plenty of sleep and rest
 "You" time (treat yo self)
 Time to plan for the next week
 Exercise (have you tried yoga? Kidding)
 Meditation/mindfulness
 Friend/family social time
 * Remember that the thoughts and feelings caused by mental illness are not shameful, and ignoring
 and forcing them down will only make them worse. If you need to lie in bed feeling miserable, do it.

 THINGS TO REMEMBER
 DON'T COMPARE YOURSELF TO OTHERS
 It can be easy to look at other people and see your own flaws, but it's important to try not to. Every
 person has different experiences and struggles, so it's not fair to yourself to look at someone without
 yours and think you're behind in some way.
 Taking longer to complete your studies isn't shameful. Making mistakes isn't shameful. Needing
 breaks isn't shameful. You'll get where you need to be in the end. Have patience.
 GRADES DON'T DEFINE YOU
 I spent so much of my life thinking my only worth came from my academic success. And guess what?
 This just led to more anxiety and depression. It's important to realise that things like grades, class
 rankings, GPAS, and "intelligence" aren't that important. Who you are and what you do is far more
 important than these arbitrary labels.
 THERE IS A STIGMA, SO BE PREPARED
 It's an unfortunate reality, but there is still a stigma against mental health issues and there is a chance
 it might affect your experiences while dealing with administrative staff and teachers. There have been
 stories about people telling their people supposed to be guiding them that they have mental health
 issues, and being dismissed because "it's a girl issue" or "it's all in their head".
 Be prepared in case this happens to you. Remind people that it's a medical condition and that you can
 get proof from medical professionals if need be. Plus, there is probably something in your school's
 policies or even the law that protects you when you have a mental illness.
 Remember that just because people are ignorant, that doesn't mean your issue is not 100% real and
 important. Don't let these people make you feel worse.
 YOU CAN DO THIS
 In our darkest moments, it can be hard to believe that we're capable of immense strength, but I
 promise you we are. Whatever obstacle is in your path right now - even if it's your brain chemistry -
 you are going to get through this.
 You've made it through every worst day you've had so far. You've made it through the dark and scary
 moments, and you've come out the other end stronger and wiser.
 Remember that you are strong, and even when you don't feel like it, there is always support available
 to help you realise that strength again.
 tmblimteom
apricot-studies:
smartstudy:

Hey guys. I’m glad to be finally posting my “mental breakdown survival guide”. As you know I struggle a lot with mental health, and so I have been through a lot of breakdowns. So many that I actually dropped out of university after 3 weeks in 2016 and had to take the whole year off. Because of this, I’ve made it my mission to help others with mental health issues as much as I can, so you don’t have to go through what I’ve been through.
Anyway, here is my guide. I tried to keep it general, and actually useful. If you have any questions or additions please feel free to add them. 
And as ever, if you want to talk to me about studying with mental illness or want to see a post on a specific topic, please feel free to message me. 

thank you so much for this

apricot-studies: smartstudy: Hey guys. I’m glad to be finally posting my “mental breakdown survival guide”. As you know I struggle a lot...

Some People: Dracovish - Water / Dragon-type Arctovish -Water / Ice-type IGN IGN Dracozolt -Electric / Dragon-type Arctozolt - Electic / Ice-type IGN IGN spacehippieface: girlfriendluvr: tsunflowers: why are these all so fucked up the fossil pokemon of this gen are inspired by several incidents in britain (and europe at large but mostly britain) where many fossils were put together completely wrong, resulting in shit like this being in actual museums. this particular one (the “otto von guerick unicorn”) is actually from germany, but it’s the funniest of them. see the crystal palace dinosaurs or the piltdown man for british examples in the game, you’re combining fossils from completely different extinct pokemon, resulting in these monstrosities that have dex entries like this: “Its mighty legs are capable of running at speeds exceeding 40 mph, but this Pokémon can’t breathe unless it’s underwater.“ “The shaking of its freezing upper half is what generates its electricity. It has a hard time walking around.“ “Though it’s able to capture prey by freezing its surroundings, it has trouble eating the prey afterward because its mouth is on top of its head.“ some of the 8 dex entries even speculate why these pokemon may have gone extinct, which is funny because they never existed in the first place. they’re chimeras that are exclusive to the pokemon universe’s modern times. the professor lady who puts the fossils together in the pokemon games is even named Cara Liss (careless) some people have made fanart of what the original pokemon may have looked like, here’s one, here’s another, and here’s a third!
Some People: Dracovish - Water / Dragon-type
 Arctovish -Water / Ice-type
 IGN
 IGN
 Dracozolt -Electric / Dragon-type
 Arctozolt - Electic / Ice-type
 IGN
 IGN
spacehippieface:

girlfriendluvr:

tsunflowers:
why are these all so fucked up
the fossil pokemon of this gen are inspired by several incidents in britain (and europe at large but mostly britain) where many fossils were put together completely wrong, resulting in shit like this being in actual museums. this particular one (the “otto von guerick unicorn”) is actually from germany, but it’s the funniest of them. see the crystal palace dinosaurs or the piltdown man for british examples
in the game, you’re combining fossils from completely different extinct pokemon, resulting in these monstrosities that have dex entries like this:
“Its mighty legs are capable of running at speeds exceeding 40 mph, but this Pokémon can’t breathe unless it’s underwater.“
“The shaking of its freezing upper half is what generates its electricity. It has a hard time walking around.“
“Though it’s able to capture prey by freezing its surroundings, it has trouble eating the prey afterward because its mouth is on top of its head.“
some of the 8 dex entries even speculate why these pokemon may have gone extinct, which is funny because they never existed in the first place. they’re chimeras that are exclusive to the pokemon universe’s modern times.
the professor lady who puts the fossils together in the pokemon games is even named Cara Liss (careless)
some people have made fanart of what the original pokemon may have looked like, here’s one, here’s another, and here’s a third!

spacehippieface: girlfriendluvr: tsunflowers: why are these all so fucked up the fossil pokemon of this gen are inspired by several inc...