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Apple, Fresh, and Frozen: Hom fo mahe a smoothie Behold, the smoothie. A meal in a glass. And not just any meal. A fast one too. And done right, packed with vitamins, minerals, antioxidants healthy fats and so much more. Not only nutritious, but super delicious. Replace a meal such as breakfast or use it as a supplement or Stay healthy, lose weight, gain weight. Adapt it anyway you There's so much more to smoothies than fruit, yogurt and Here's how to make a smoothie- awesomel 1 ADD FRUIT Choose at least 2 types of fruit- fresh or frozen. And for a super healthy smoothie - make it green, adding vegetables such as kale, spinach & arugula Barana BerriesPearl apple WatermelonPeach SpinachKale ugulaBoet greens Dandeion greens 2 CHOOSE A BASE Add 1 2 Cups of liquid. The more juice your chosen fr have, the less liquid you need to add Fruit juiceIced coffee ced green tea Wator ricel almond soy mik water/ mik 3 THICKEN UP Thicken your smoothie to get the right consistencyl creaminess whilst making it more nutritious Nut buter Yogurt/k e cream (e.g peanut) cottage cheese frozen yogurt cubes CoounutChiasood Oata meat poylium busksbeans 4 FLAVOR IT Boost flavor with sweeteners, spices, fruits and herbs. Spices such as cinnamon add a layer of sweetness, without adding extra calories Honay Figs Dates Vanilal almond extract Nutmeg (eg minu basi) 5 POWER BOOST Take your smoothie to the next level with highly nutritive superfoods Protein powder Fish ol Goj berries Sprouts Ground flaxsends VitaminSpirulnal powderwhealgrass aair green powderpowder you should probably go to TheMetaPicture.com srsfunny:Behold, The Smoothie
Apple, Fresh, and Frozen: Hom fo
 mahe a smoothie
 Behold, the smoothie.
 A meal in a glass. And not just any meal. A fast one too.
 And done right, packed with vitamins, minerals, antioxidants
 healthy fats and so much more. Not only nutritious, but super delicious.
 Replace a meal such as breakfast or use it as a supplement or
 Stay healthy, lose weight, gain weight. Adapt it anyway you
 There's so much more to smoothies than fruit, yogurt and
 Here's how to make a smoothie- awesomel
 1 ADD FRUIT
 Choose at least 2 types of fruit- fresh or frozen. And for a super healthy
 smoothie - make it green, adding vegetables such as kale, spinach & arugula
 Barana
 BerriesPearl apple WatermelonPeach
 SpinachKale ugulaBoet greens Dandeion
 greens
 2 CHOOSE A BASE
 Add 1 2 Cups of liquid. The more juice your chosen fr
 have, the less liquid you need to add
 Fruit juiceIced coffee
 ced
 green tea
 Wator
 ricel almond
 soy mik
 water/ mik
 3 THICKEN UP
 Thicken your smoothie to get the right consistencyl creaminess
 whilst making it more nutritious
 Nut buter Yogurt/k e cream
 (e.g peanut) cottage cheese frozen yogurt cubes
 CoounutChiasood
 Oata
 meat poylium busksbeans
 4 FLAVOR IT
 Boost flavor with sweeteners, spices, fruits and herbs. Spices such as
 cinnamon add a layer of sweetness, without adding extra calories
 Honay
 Figs
 Dates
 Vanilal
 almond extract
 Nutmeg
 (eg minu basi)
 5 POWER BOOST
 Take your smoothie to the next level with highly nutritive superfoods
 Protein powder Fish ol Goj berries
 Sprouts Ground flaxsends
 VitaminSpirulnal
 powderwhealgrass aair
 green powderpowder
 you should probably go to TheMetaPicture.com
srsfunny:Behold, The Smoothie

srsfunny:Behold, The Smoothie

Christmas, Dad, and Drinking: Judy Brown I've done something ingenious to wind up my Dad (which is basically my favourite holiday pastime). It begins ike this Judy Brown Some of you out there may recall that in 2016 Iplayed an excellent Christmas prank on my long-suffering Dad. It worked a treat. Judy Brown @mcjude 7h Replying to @mcjude Last year I decided to play the long game & didn't tamper with the confectionary: spooked by the year before, he would not touch a single Ferrero Rocher (which was great because he usually inhales them at 750mph) so there were Ferreros aplenty for the rest of us. I bided my Judy Brown @mcjude 7h And so, yesterday, home for Christmas and with the devil at my elbow, I embarked on my most audacious sprout prank yet. Judy Brown @mcjude-7h While he was out I dipped the sprouts in chocolate, rolled them in chopped hazelnuts, and did all I could to replicate the iconic Ferrerro. Judy Brown @mcjude 7h l re-wrapped and (this is crucial) re- sealed the box with its original tape and a tiny dab of glue. Then secreted it amongst a bag of tasty gifts from my Aunt and retired to watch from afar Judy Brown @mcjude 7h Last night he viewed them with suspiciorn when they came out the bag... but I was out all day, how could I have tampered with them? He abstained and they sat in the kitchen all night. Judy Brown @mcjude 7h This bright Christmas morning we were gathered round the tree, drinking tea and opening presents. Dad eyed the box. He quite likes a post-brekkie Ferrero. He approached. I hovered in the kitchen, careful not to spook him. Judy Brown @mcjude 7h And Lo! He opened. He EXAMINED. He unwrapped. He examined FURTHER Fears allayed, he popped the whole thing in his mouth. His face played a symphony of emotions: satisfaction, triumph, realisation, horror, disgust. Judy Brown @mcjude 7h I am still chuckling. I will all day long.I know his retribution will be swift and terrible, but no Christmas gift could be greater than this: seeing my Dad, despite his efforts to avoid it, unwittingly eat a raw sprout. Merry Christmas, one and all 9193 t457 9644 72,816 notes Playing the Long Game
Christmas, Dad, and Drinking: Judy Brown
 I've done something ingenious to wind
 up my Dad (which is basically my
 favourite holiday pastime). It begins
 ike this
 Judy Brown
 Some of you out there may recall that
 in 2016 Iplayed an excellent
 Christmas prank on my long-suffering
 Dad. It worked a treat.
 Judy Brown @mcjude 7h
 Replying to @mcjude
 Last year I decided to play the long game
 & didn't tamper with the confectionary:
 spooked by the year before, he would
 not touch a single Ferrero Rocher (which
 was great because he usually inhales
 them at 750mph) so there were Ferreros
 aplenty for the rest of us. I bided my
 Judy Brown @mcjude 7h
 And so, yesterday, home for Christmas
 and with the devil at my elbow, I
 embarked on my most audacious sprout
 prank yet.
 Judy Brown @mcjude-7h
 While he was out I dipped the sprouts in
 chocolate, rolled them in chopped
 hazelnuts, and did all I could to replicate
 the iconic Ferrerro.
 Judy Brown @mcjude 7h
 l re-wrapped and (this is crucial) re-
 sealed the box with its original tape and a
 tiny dab of glue. Then secreted it
 amongst a bag of tasty gifts from my
 Aunt and retired to watch from afar
 Judy Brown @mcjude 7h
 Last night he viewed them with suspiciorn
 when they came out the bag... but I was
 out all day, how could I have tampered
 with them? He abstained and they sat in
 the kitchen all night.
 Judy Brown @mcjude 7h
 This bright Christmas morning we were
 gathered round the tree, drinking tea and
 opening presents. Dad eyed the box. He
 quite likes a post-brekkie Ferrero. He
 approached. I hovered in the kitchen,
 careful not to spook him.
 Judy Brown @mcjude 7h
 And Lo! He opened. He EXAMINED. He
 unwrapped. He examined FURTHER
 Fears allayed, he popped the whole thing
 in his mouth. His face played a symphony
 of emotions: satisfaction, triumph,
 realisation, horror, disgust.
 Judy Brown @mcjude 7h
 I am still chuckling. I will all day long.I
 know his retribution will be swift and
 terrible, but no Christmas gift could be
 greater than this: seeing my Dad, despite
 his efforts to avoid it, unwittingly eat a
 raw sprout. Merry Christmas, one and all
 9193 t457 9644
 72,816 notes
Playing the Long Game

Playing the Long Game

Being Alone, Amazon, and Gif: Laura I'd like to take you up on getting coffee, by the way Mon, Jul 24, 2017, 12.00 AM Ahh I'm sorry for leaving you hanging. I might've dismissed the notification or something half asleep... But coffee would be great Stil being unemployed means Fhave free time in excess and a super flexible So just let me know when might work best for you Thu, Jul 27, 2017, 12-32 AM Wed, Aug 2,2017, 32 PM Hey Laura I know it can take forever agonizing over the perfect response, but the coffee is starting to get cold I've taken the liberty of preparing a few response choices for you, to help speed things along. Choose any letter choice you'd like to send A: I'm free to grab coffee this week i'li send you my number so we can coordinate a meet up B This week is kinda busy for me, but next week for surel I'i give you my number so we could coordinate a meet- C: I would like to grab coffee eventually but rm not quite sure when. 'll give you my number so we can figure out the when on a better platform D: Sorryi don't think I'm up for coffee anymore... you're just too intimidatingly attractive and intelligent for me. I'u still give you my number though, maybe we could meet up some time soon: Fri Aug 11, 2017, 324 AM Atter popular demand, we've decided to add a bonus answer choice, See the amendment in its entirety below E: I'd like more time to choose among options A-D, please bear with mel Sat, Aug 12, 2017, 12:26 AM While you decide among choices A-E I've written a limerick to pass the time There once was a match who's named Laura Who jammed to Chopin on Pandora, When she said she'd meet Drew For a hot Java brew She first had to grow coffee fora. Thu, Aug 24, 2017, 1:08 PM Limerรญcks are boring, lambic pentameter or bust Beneath the churning froth of pick-up ines, The sexting, whirling cesspool of regret, An empty cave extends like twisting mines The ghosts of voices echo in duet A conversation stalled for thirty days Still sometimes he'd return if memry served He'd rack his mind for further clever ways, To keep the chat that time forgot preserved, But life moves fast indeed for life in prime, From seeds to sprouts to trees to leaves wind-blown And so, our Laura ever lost to time And Drew forever in Starbucks alone 32017, all rights reserved Tue, Aug 29, 2017, 4:46 PM Ok I've contacted Amazon about publishing the book I wrote about this conversation, they said it could be online in three weeks ifi could slim it down 800 pages or so, I'll keep you posted through the editing process Mon, Sep 25, 2017,10:01 PM The book is finally supposed to be online tomorrow, and this bit of breaking news just published online thought you might want to see: Wed, Now 8.2017. 1137 PM We have a problem Laura the Weinsteirn Company was our sole investor the movie's in shambles now and there's no going back Today 8:15 PM Oh my god Oh my god GIF Not really sure who was more surprised here
Being Alone, Amazon, and Gif: Laura
 I'd like to take you up on getting
 coffee, by the way
 Mon, Jul 24, 2017, 12.00 AM
 Ahh I'm sorry for leaving you hanging.
 I might've dismissed the notification
 or something half asleep... But coffee
 would be great
 Stil being unemployed means Fhave
 free time in excess and a super flexible
 So just let me know when might work
 best for you
 Thu, Jul 27, 2017, 12-32 AM
 Wed, Aug 2,2017,
 32 PM
 Hey Laura I know it can take forever
 agonizing over the perfect response,
 but the coffee is starting to get cold
 I've taken the liberty of preparing a
 few response choices for you, to help
 speed things along. Choose any letter
 choice you'd like to send
 A: I'm free to grab coffee this week
 i'li send you my number so we can
 coordinate a meet up
 B This week is kinda busy for me, but
 next week for surel I'i give you my
 number so we could coordinate a meet-
 C: I would like to grab coffee eventually
 but rm not quite sure when. 'll give you
 my number so we can figure out the
 when on a better platform
 D: Sorryi don't think I'm up for coffee
 anymore... you're just too intimidatingly
 attractive and intelligent for me. I'u still
 give you my number though, maybe we
 could meet up some time soon:
 Fri Aug 11, 2017, 324 AM
 Atter popular demand, we've decided
 to add a bonus answer choice, See the
 amendment in its entirety below
 E: I'd like more time to choose among
 options A-D, please bear with mel
 Sat, Aug 12, 2017, 12:26 AM
 While you decide among choices A-E
 I've written a limerick to pass the time
 There once was a match who's named
 Laura
 Who jammed to Chopin on Pandora,
 When she said she'd meet Drew
 For a hot Java brew
 She first had to grow coffee fora.
 Thu, Aug 24, 2017, 1:08 PM
 Limerรญcks are boring, lambic
 pentameter or bust
 Beneath the churning froth of pick-up
 ines,
 The sexting, whirling cesspool of regret,
 An empty cave extends like twisting
 mines
 The ghosts of voices echo in duet
 A conversation stalled for thirty days
 Still sometimes he'd return if memry
 served
 He'd rack his mind for further clever
 ways,
 To keep the chat that time forgot
 preserved,
 But life moves fast indeed for life in
 prime,
 From seeds to sprouts to trees to
 leaves wind-blown
 And so, our Laura ever lost to time
 And Drew forever in Starbucks alone
 32017, all rights reserved
 Tue, Aug 29, 2017, 4:46 PM
 Ok I've contacted Amazon about
 publishing the book I wrote about this
 conversation, they said it could be
 online in three weeks ifi could slim it
 down 800 pages or so, I'll keep you
 posted through the editing process
 Mon, Sep 25, 2017,10:01 PM
 The book is finally supposed to
 be online tomorrow, and this bit of
 breaking news just published online
 thought you might want to see:
 Wed, Now 8.2017. 1137 PM
 We have a problem Laura the Weinsteirn
 Company was our sole investor the
 movie's in shambles now and there's no
 going back
 Today 8:15 PM
 Oh my god
 Oh my god
 GIF
Not really sure who was more surprised here

Not really sure who was more surprised here

Beard, Bless Up, and Cookies: u/mr oberts 16d i.redd.it My wife does wedding flowers and occasionally gets to make flower collars for dogs. Here is Donna helping out by modeling @DrSmashlove Today I have reached the high point of my career, bruv. No I did not get a promotion. Nor did I get a raise. Did my title change? Also no. Corner office? No maโ€™am (thankfully my office-view is pretty dope as it is and for that I am thankful ๐Ÿคฒ). Head of a group? Nuh uh. Something sweeter. Something more valuable. Something nearer and dearer to my heart. Today, dear friends, when the food services people (who are the real MVPs) set up my business lunch in the conference center (chicken breasts, fingerling potatoes, Brussels sprouts, salad, rolls and cookies...side note...fingerling? LMAO. Who invented this word? Itโ€™s like the daintiest, most petite finger. โ€œAlice has the most adorable hands. Theyโ€™re not even fingers...theyโ€™re fingerlings ๐Ÿค—.โ€ But I got big hands so what that make me? โ€œSmash got bear paws, bruv. He ainโ€™t een got fingers, he got โ€˜Fingertonsโ€™โ€ ๐Ÿ˜ฉ ok imma donkey lemme stop). So anyway when I get to the room and they had lunch set up...THEY ALREADY PUT THE TABASCO AND SRIRACHA OUT THERE FOR ME ๐Ÿ˜ฅ. I was so happy I was damn near beaming. A lump formed in my throat and a single tear trickled down my low, shaped beard. No more walk of shame to the supplies closet where they hide the seasonings so some of our more Caucasoidally-inclined clients donโ€™t sustain any inadvertent burns (caucasoids I love yall and I know some of u are bout that spicy lifestyle but some of u might damn near cough out a lung out if we keeping it 600 lol.) The staff had my back. They knew that these negotiations are tough when I attempt to choke down a completely unseasoned chicken breast, as my esophagus will sometimes reject food that hasnโ€™t been bathed in at least two or three different hot sauces. Todayโ€™s negotiation went wonderfully. I felt like I was skipping about the room in a tutu lmao pause. Anyway I feel like itโ€™s not much more for me to do out here, bruv. I always felt like an outsider in this corporate ting, but today...I still feel like an outsider ๐Ÿค— LMAO BUT THEY HAD MY BACK WITH THE HOT SAUCE AND IMMA REMEMBER THIS DAY FOREVER. NEVER LOSE SIGHT OF THE LITTLE WINS. MamaWeMadeIt BLESS UP ๐Ÿค—๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
Beard, Bless Up, and Cookies: u/mr oberts 16d i.redd.it
 My wife does wedding flowers and
 occasionally gets to make flower collars for
 dogs. Here is Donna helping out by modeling
 @DrSmashlove
Today I have reached the high point of my career, bruv. No I did not get a promotion. Nor did I get a raise. Did my title change? Also no. Corner office? No maโ€™am (thankfully my office-view is pretty dope as it is and for that I am thankful ๐Ÿคฒ). Head of a group? Nuh uh. Something sweeter. Something more valuable. Something nearer and dearer to my heart. Today, dear friends, when the food services people (who are the real MVPs) set up my business lunch in the conference center (chicken breasts, fingerling potatoes, Brussels sprouts, salad, rolls and cookies...side note...fingerling? LMAO. Who invented this word? Itโ€™s like the daintiest, most petite finger. โ€œAlice has the most adorable hands. Theyโ€™re not even fingers...theyโ€™re fingerlings ๐Ÿค—.โ€ But I got big hands so what that make me? โ€œSmash got bear paws, bruv. He ainโ€™t een got fingers, he got โ€˜Fingertonsโ€™โ€ ๐Ÿ˜ฉ ok imma donkey lemme stop). So anyway when I get to the room and they had lunch set up...THEY ALREADY PUT THE TABASCO AND SRIRACHA OUT THERE FOR ME ๐Ÿ˜ฅ. I was so happy I was damn near beaming. A lump formed in my throat and a single tear trickled down my low, shaped beard. No more walk of shame to the supplies closet where they hide the seasonings so some of our more Caucasoidally-inclined clients donโ€™t sustain any inadvertent burns (caucasoids I love yall and I know some of u are bout that spicy lifestyle but some of u might damn near cough out a lung out if we keeping it 600 lol.) The staff had my back. They knew that these negotiations are tough when I attempt to choke down a completely unseasoned chicken breast, as my esophagus will sometimes reject food that hasnโ€™t been bathed in at least two or three different hot sauces. Todayโ€™s negotiation went wonderfully. I felt like I was skipping about the room in a tutu lmao pause. Anyway I feel like itโ€™s not much more for me to do out here, bruv. I always felt like an outsider in this corporate ting, but today...I still feel like an outsider ๐Ÿค— LMAO BUT THEY HAD MY BACK WITH THE HOT SAUCE AND IMMA REMEMBER THIS DAY FOREVER. NEVER LOSE SIGHT OF THE LITTLE WINS. MamaWeMadeIt BLESS UP ๐Ÿค—๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

Today I have reached the high point of my career, bruv. No I did not get a promotion. Nor did I get a raise. Did my title change? Also no. C...

Target, Tumblr, and Blog: bausprouse: The Sprouts Brothers as we were developing
Target, Tumblr, and Blog: bausprouse:
The Sprouts Brothers as we were developing

bausprouse: The Sprouts Brothers as we were developing