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the best way to: twitblr: The best way to teach
 the best way to: twitblr:

The best way to teach

twitblr: The best way to teach

the best way to: The best way to spend a worldwide crisis by DracoAdamantus MORE MEMES
 the best way to: The best way to spend a worldwide crisis by DracoAdamantus
MORE MEMES

The best way to spend a worldwide crisis by DracoAdamantus MORE MEMES

the best way to: The best way to spend a worldwide crisis
 the best way to: The best way to spend a worldwide crisis

The best way to spend a worldwide crisis

the best way to: prettyeyezciya: jess-curious: dynastylnoire: hugochillingsworth: onlyblackgirl: bruddabois: sobeitjay: catmasterfunk: thehighpriestofreverseracism: This is beautiful i will literally never not reblog this. do people really say that Yea I’ve heard people say that shit Yes, they say it all the time. http://instagram.com/miryamlumpini Here’s her account, her tattoos are so fantastic to look at. reblogging for the tattoo artists IG to be boosted I keep seeing this post and I’ve gotta speak up on it, because that isn’t a good example of color on dark skin.  I’m a tattoo artist, and I’ve had a bunch of clients come in saying they were told dark skin can’t take any color whatsoever, which is bullshit. The long and short of it is dark skin can take plenty of color, provided it isn’t too light. Tattoos look best when they’re fresh because the ink is still on the top layer of open skin. As the skin heals over the tattoo, the color gets less vibrant and defined. This is true of anybody of any skin tone. Tattoo pigments tend to act a lot like watercolor; they’re not terribly opaque in the skin, meaning that as that tattoo ages, the white will fade into patches of slightly lighter skin, and may disappear altogether, as will lighter colors like yellows and pinks. Many artists consider doing tattoos entirely or mostly in white ink to be irresponsible for that reason, and use white ink very sparingly to create small highlights, in places where even faded ink will add contrast. Notice how the yellow is all but gone on even the lightest skin, while the deeper reds have stayed. And that isn’t even factoring in sun exposure, how often the skin is submerged in water, friction, or how the skin in the area bends and flexes. I know extremely pale people who lost all the color in their tattoos in 5 years due to a variety of those factors; I’m pale as they come, and the yellow in my oldest tattoo is only 2 years old and already super faded.  Color that lasts a long time is darker and more saturated than the skin it’s in. See how the butterfly is still noticeably purple, and stands out in all the skin tones? Teals, yellows, pinks and whites photograph beautifully in dark skin, but ultimately don’t have longevity as tattoos. Dark skin, however, can still take reds, blues, greens, purples, and browns beautifully! The best way to make color vivid in any skin is to put it in a strong black outline; tattoos like the one below will look like bruises as they age, and the fading color doesn’t have structured black to contrast and frame it. Here’s some color on dark skin that will age well! The yellows in this tattoo are very saturated and framed in lots of solid black; even if they fade, the fish will stay nice and vibrant. Similarly, the white in this tattoo will definitely lighten, but the dark reds and blacks will hold the tattoo together very well. Tl;dr, have a solid black outline, make sure the colors you pick are darker/more saturated than your own skin, and don’t rely too heavily on white. These are basic tattoo principles that can and should be used when deciding on any tattoo, regardless of skintone. Hope it helps! Reblogging for the amazing fucking information I just received on tattoos
 the best way to: prettyeyezciya:
jess-curious:

dynastylnoire:

hugochillingsworth:

onlyblackgirl:


bruddabois:


sobeitjay:


catmasterfunk:

thehighpriestofreverseracism:
This is beautiful

i will literally never not reblog this.

do people really say that


Yea I’ve heard people say that shit


Yes, they say it all the time.


http://instagram.com/miryamlumpini
Here’s her account, her tattoos are so fantastic to look at.

reblogging for the tattoo artists IG to be boosted

I keep seeing this post and I’ve gotta speak up on it, because that isn’t a good example of color on dark skin. 
I’m a tattoo artist, and I’ve had a bunch of clients come in saying they were told dark skin can’t take any color whatsoever, which is bullshit. The long and short of it is dark skin can take plenty of color, provided it isn’t too light.
Tattoos look best when they’re fresh because the ink is still on the top layer of open skin. As the skin heals over the tattoo, the color gets less vibrant and defined. This is true of anybody of any skin tone. Tattoo pigments tend to act a lot like watercolor; they’re not terribly opaque in the skin, meaning that as that tattoo ages, the white will fade into patches of slightly lighter skin, and may disappear altogether, as will lighter colors like yellows and pinks. Many artists consider doing tattoos entirely or mostly in white ink to be irresponsible for that reason, and use white ink very sparingly to create small highlights, in places where even faded ink will add contrast.

Notice how the yellow is all but gone on even the lightest skin, while the deeper reds have stayed. And that isn’t even factoring in sun exposure, how often the skin is submerged in water, friction, or how the skin in the area bends and flexes. I know extremely pale people who lost all the color in their tattoos in 5 years due to a variety of those factors; I’m pale as they come, and the yellow in my oldest tattoo is only 2 years old and already super faded. 
Color that lasts a long time is darker and more saturated than the skin it’s in.

See how the butterfly is still noticeably purple, and stands out in all the skin tones?
Teals, yellows, pinks and whites photograph beautifully in dark skin, but ultimately don’t have longevity as tattoos. Dark skin, however, can still take reds, blues, greens, purples, and browns beautifully! The best way to make color vivid in any skin is to put it in a strong black outline; tattoos like the one below will look like bruises as they age, and the fading color doesn’t have structured black to contrast and frame it.

Here’s some color on dark skin that will age well!
The yellows in this tattoo are very saturated and framed in lots of solid black; even if they fade, the fish will stay nice and vibrant.
Similarly, the white in this tattoo will definitely lighten, but the dark reds and blacks will hold the tattoo together very well.
Tl;dr, have a solid black outline, make sure the colors you pick are darker/more saturated than your own skin, and don’t rely too heavily on white. These are basic tattoo principles that can and should be used when deciding on any tattoo, regardless of skintone. Hope it helps!


Reblogging for the amazing fucking information I just received on tattoos

prettyeyezciya: jess-curious: dynastylnoire: hugochillingsworth: onlyblackgirl: bruddabois: sobeitjay: catmasterfunk: thehighpr...

the best way to: Public health: Avoiding crowds is the best way to prevent the spread of this virus. People terrified of the virus
 the best way to: Public health: Avoiding crowds is the best way to prevent the spread of this virus. People terrified of the virus

Public health: Avoiding crowds is the best way to prevent the spread of this virus. People terrified of the virus

the best way to: quasarkisses:incorrect, this is actually the best way to percieve media
 the best way to: quasarkisses:incorrect, this is actually the best way to percieve media

quasarkisses:incorrect, this is actually the best way to percieve media

the best way to: The best way to wake up by far
 the best way to: The best way to wake up by far

The best way to wake up by far

the best way to: The best way to wake up by far
 the best way to: The best way to wake up by far

The best way to wake up by far

the best way to: hogwartsaheadcanon: college-survivalguide: xiphoidprocess: witch-of-form: draythebaemalfoy: marvilcomicsrock: sonianeverlime: justdoitdaily-fitblr: grilledcheese-samwich: finals im actually speechless I actually did this for math finals For my English essay we were allowed a sheet of notes so I literally spent a week developing THE perfect essay and then summarising each paragraph into one line of shorthand in tiny writing 100%, A* in US Government last year our teacher said we could have one notecard to use as a cheat sheet and gave us a whole packet (meaning like 10 pages) of things that would be on our test. he said, and i quote, “there is no way to fit everything youre going to need on there so you better study” i fit every last piece of info on that card and didnt study at alli got an a moral of the story: dont tell me what i can and cannot do before my midterm in Modern Physics, my teacher told us a story about how one kid kept switching glasses during an exam. he walked over and the kid had red glasses and blue glasses and kept switching between them because he wrote his notecard in red and blue ink. he made a 3d note card. y’all do realize, that with the intense effort it takes to plan and create these sheets, that you’re studying, right? you’re totally studying. love, a TA. The best way to study even if you can’t bring a cheat sheet is to make a cheat sheet and write everything you would write on one if you could have one. It’s an awesome method! ‘but what you’re doing here is studying. its still studying, that exact thing you didnt want to do before…?’ ‘yeah but see this is powered by hubris and spite, so like… it’s better’
 the best way to: hogwartsaheadcanon:
college-survivalguide:

xiphoidprocess:

witch-of-form:

draythebaemalfoy:

marvilcomicsrock:

sonianeverlime:

justdoitdaily-fitblr:

grilledcheese-samwich:

finals

im actually speechless

I actually did this for math finals

For my English essay we were allowed a sheet of notes so I literally spent a week developing THE perfect essay and then summarising each paragraph into one line of shorthand in tiny writing 100%, A*

in US Government last year our teacher said we could have one notecard to use as a cheat sheet and gave us a whole packet (meaning like 10 pages) of things that would be on our test. he said, and i quote, “there is no way to fit everything youre going to need on there so you better study” i fit every last piece of info on that card and didnt study at alli got an a
moral of the story: dont tell me what i can and cannot do

before my midterm in Modern Physics, my teacher told us a story about how one kid kept switching glasses during an exam. he walked over and the kid had red glasses and blue glasses and kept switching between them because he wrote his notecard in red and blue ink. he made a 3d note card.

y’all do realize, that with the intense effort it takes to plan and create these sheets, that you’re studying, right? you’re totally studying. love, a TA.


The best way to study even if you can’t bring a cheat sheet is to make a cheat sheet and write everything you would write on one if you could have one. It’s an awesome method!


‘but what you’re doing here is studying. its still studying, that exact thing you didnt want to do before…?’
‘yeah but see this is powered by hubris and spite, so like… it’s better’

hogwartsaheadcanon: college-survivalguide: xiphoidprocess: witch-of-form: draythebaemalfoy: marvilcomicsrock: sonianeverlime: justd...

the best way to: Its age old knowledge that this is the best way to be sure.
 the best way to: Its age old knowledge that this is the best way to be sure.

Its age old knowledge that this is the best way to be sure.

the best way to: Everyone please go support Shibasaki. Hé brightens a lot of peoples days but he feels like he doesn't help enough people and he is sick. Please give him your love. 悩んでます。 このまま続けていくべきか。 14:59 [Eng sub] I'm wondering if I should continue... I Watercolor by Shibasaki Watercolor by Shibasaki 24K views 12 hours ago one-time-i-dreamt: bakin-makin-bacon: simonalkenmayer: goldhornsandblackwool: ask-novelty: marrow-bone: completelyungood: one-time-i-dreamt: one-time-i-dreamt: ethicalmemes: Let’s do this #EthicalMemes Watercolor by Shibasaki This is his channel! This is his most recent video! Please leave positive comments after watching the video and press the Like button. I’ve seen his watercolor tutorials and they made me want to paint again. It’s wholesome content and he is a kind soul. I love my third grandpa 🥺 the video is 14 minutes long so to summarise: he’s not looking for support in the form of compliments, he’s looking for feedback (specifically if his videos are engaging and helpful, bc he wants to work on evening out the high subscriber/low view count ratio). he would like to be getting around 10% of his subscribers’ viewership which is around 40k views per video as he is only getting around 20k he is an ailing old man who just wants to figure out the best way to ensure that his videos (across four channels damn!!!) are helping people, it’s essentially his legacy. so if you’re trying to get into watercolor painting or like to have relaxing painting videos on while you’re working on things, check out his channel and give him some views!!! Even you don’t paint, just play the guy’s videos. He’s so relaxing to listen to or to watch. YouTube’s algorithm freaking blows; let’s get this good good grandpa to trending. Oh wow this is important and relevant to me What do you think, gentle readers? Can we help this grandfather? He’s got a solo exhibition coming up so to anyone who wants to see some lovely art, please give it a visit!!! More about it here: https://youtu.be/8gmzsV4Hdy4 His solo exhibition announcement video!
 the best way to: Everyone please go support
 Shibasaki. Hé brightens a lot of
 peoples days but he feels like he
 doesn't help enough people and he
 is sick. Please give him your love.
 悩んでます。
 このまま続けていくべきか。
 14:59
 [Eng sub] I'm wondering if I should
 continue... I Watercolor by Shibasaki
 Watercolor by Shibasaki 24K views 12 hours ago
one-time-i-dreamt:
bakin-makin-bacon:


simonalkenmayer:

goldhornsandblackwool:

ask-novelty:

marrow-bone:


completelyungood:

one-time-i-dreamt:

one-time-i-dreamt:


ethicalmemes:
Let’s do this #EthicalMemes
Watercolor by Shibasaki
This is his channel!
This is his most recent video! Please leave positive comments after watching the video and press the Like button.
I’ve seen his watercolor tutorials and they made me want to paint again. It’s wholesome content and he is a kind soul.


I love my third grandpa 🥺


the video is 14 minutes long so to summarise: he’s not looking for support in the form of compliments, he’s looking for feedback (specifically if his videos are engaging and helpful, bc he wants to work on evening out the high subscriber/low view count ratio). he would like to be getting around 10% of his subscribers’ viewership which is around 40k views per video as he is only getting around 20k
he is an ailing old man who just wants to figure out the best way to ensure that his videos (across four channels damn!!!) are helping people, it’s essentially his legacy. so if you’re trying to get into watercolor painting or like to have relaxing painting videos on while you’re working on things, check out his channel and give him some views!!!




Even you don’t paint, just play the guy’s videos. He’s so relaxing to listen to or to watch. YouTube’s algorithm freaking blows; let’s get this good good grandpa to trending. 

Oh wow this is important and relevant to me 

What do you think, gentle readers?
Can we help this grandfather?

He’s got a solo exhibition coming up so to anyone who wants to see some lovely art, please give it a visit!!!

More about it here:
https://youtu.be/8gmzsV4Hdy4



His solo exhibition announcement video!

one-time-i-dreamt: bakin-makin-bacon: simonalkenmayer: goldhornsandblackwool: ask-novelty: marrow-bone: completelyungood: one-tim...

the best way to: Saving Your Grades From A Mental Health Crisis What To Do Before, During, And After by SmartStudy.tumblr.com IF YOUR GRADES ARE IN IMMEDIATE DANGER CONTACT YOUR TEACHERS This should be the first thing you do when you realise you're in crisis. Email them, and explain your situation in short, professional terms. You do not have to include details about your condition. "I have a mental health condition" should suffice as to the nature of the issue. Tell them that you are going to arrange to see a medical professional as soon as possible, and ask what process you should go through to defer/get an extension on assessment, and if they can help you in any way. Other people you may have to contact or CC in the email (depending on your school): University High School Head of House Class Coordinator Faculty/School Admin Disability Advisor Grade Coordinator Head of Department Academic Admin Counsellor School Counsellor Student Advocate BOOK A DOCTOR/THERAPIST APPOINTMENT ASAP This will be the person who can vouch for you the most. It's best if you have seen them before and they know you. If you can't get an appointment within a few days, call them and email them (if you haven't seen them before this will not work). Make sure to check out what counselling your university or school offers. During this appointment, the priority is to make a plan to get you back on your feet. This effort will not be useful if you stay a mess. Once you've figured that out, get two things from this person. One is a medical certificate/letter stating that you have, in fact, been going through this crisis. Second is a letter that describes the nature of the crisis, what treatment you're going through, and which people to contact (psychiatrists, etc.) who can vouch for this. Note: The reason I say to get two letters is because there is still a huge stigma around mental illness, and you don't want to reveal that you've got a disorder that's highly stigmatised, only to have it come back and bite you in the ass later. Don't provide details unless it's necessary or asked for. A STUDENT KNOW YOUR RIGHTS AS Most schools and institutions will have a list of a student's rights and responsibilities online. Look them up. Know what your rights are as a student. Also look to see if there are state/national laws protecting you, or if your school is a part of a network of schools that has its own code. Some people working in schools still think mental health issues are trivial, and you never know when they're going to ignore a rule to suit themselves. Make sure you can pick on this if it happens to you. Pretty much all schools will have protection in place for students with mental illnesses and disabilities, so even if you a miss a deadline for a form or make another mistake, they should take your exceptional circumstances into account. This is where a student or disability advisor from school can help you. ottom IF YOU HAVEN'T REACHED CRISIS YET TALK TO A DOCTOR/THERAPIST/COUNSELLOR/TRUSTED ADULT If you're going through a hard time, talk to someone who can help you. Any trusted adult or professional can help you get back on your feet before it's too late, or refer you to someone who can. If it's a new issue, you'll have to see someone like a GP who can refer you to a therapist or mental health service. Talk to them about what's been happening, and say that you need help. Sometimes, even talking about the problem can help you feel better. In these situations, they can also help you figure out what you can do at school to catch up/get special help. FIGURE OUT HOW TO STUDY WHILE IN A BAD STATE Even if you're getting help, it might be some time before you're fully back on track. In these instances, try to make the best of a bad situation. Can't leave the house? Access lecture recordings and eBooks. Ask your friends to send you their notes, or ask the teacher if you can submit your homework via email, or through a friend. Have trouble concentrating? Figure out how long you can study without needing a break, and make a schedule around that. Always make sure to ask your teachers if they can help you with this. Whether it be slightly changing the requirements or conditions of a piece of assessment, or simply their understanding that you may not be able to attend perfectly, it can make a big difference with your overall marks. If they don't know you're struggling, they can't help! DON'T PUSH YOURSELF OR OVERTHINK When you realise there's an issue, it's easy to fall into panic or try to power through. Don't do this. It'll just make you more stressed and aggravate the existing problems, which will make things much worse in the long run. Though it's hard to believe sometimes, your health and mental health are more important than your grades. You can't ignore your mind when it's screaming at you that something is wrong. Listen to it, and be easy on yourself. The best way to get back to your full potential to ask for help and give yourself what you need. Take a break when you need one and practise self-care. It's more important than you might things. RECOVERING FROM A BREAKDOWN ACCEPT THAT YOU'VE BEEN THROUGH SOMETHING MAJOR Once the worst has passed, some people try to brush it off and pretend it never happened. They can feel ashamed or embarrassed about what they went through. However, there is absolutely nothing to be ashamed or embarrassed about, especially if you had a pre-existing mental health condition. Every life has ups and downs and just because yours were a bit more serious than some people's, it doesn't mean that you're weak somehow. The best thing you can do for yourself is to recognise what happened, and work to prevent it from happening again by setting up crisis plans and support networks. GET TUTORING TO CATCH UP If you've fallen behind, don't worry. There are plenty of ways to catch yourself up and get back on track. The best way is to hire a tutor. They can guide you through the work, help you understand difficult concepts, and identify the places you need more help. Yes, tutors can be expensive, but there's a way to get around this. See if there is anyone who took your class the year before who might be willing to tutor you for an hour each week for a discounted prince. Similarly, see if there are any students who can help you in exchange for something like instrument lessons. And if any of your friends are academically gifted, I'm sure they'd be able to help. If all else fails, go to office hours and any free tutoring sessions your school or university offers. Do some research, ask around, see what's there. PACE YOURSELF AND DON'T RUSH IN After a breakdown or crisis, you may be tempted to throw yourself back into your work to catch up. Don't! You'll become overwhelmed and end up back at square one. Remember, you've just been through a very difficult situation and you're not going to get better overnight. Ease yourself in. I definitely recommend starting with a reduced or part-time study load if possible. Remember that you may not be back at your full capacity just yet, and difficulties concentrating and being motivated could make things hard. By starting off slowly, you're able to get used to studying again without too much pressure. DEVELOP A ROUTINE Yes, this advice is in every piece of study advice ever, but you shouldn't develop just any routine. Develop one that allows you plenty of breaks and takes into consider any issues you may have with fatigue or focusing. If your breakdown was caused by overwork, make sure this one is easier on you. Things to include you could include in a healthy routine (but don't micromanage!): "I feel crap" time* Breaks and meals Plenty of sleep and rest "You" time (treat yo self) Time to plan for the next week Exercise (have you tried yoga? Kidding) Meditation/mindfulness Friend/family social time * Remember that the thoughts and feelings caused by mental illness are not shameful, and ignoring and forcing them down will only make them worse. If you need to lie in bed feeling miserable, do it. THINGS TO REMEMBER DON'T COMPARE YOURSELF TO OTHERS It can be easy to look at other people and see your own flaws, but it's important to try not to. Every person has different experiences and struggles, so it's not fair to yourself to look at someone without yours and think you're behind in some way. Taking longer to complete your studies isn't shameful. Making mistakes isn't shameful. Needing breaks isn't shameful. You'll get where you need to be in the end. Have patience. GRADES DON'T DEFINE YOU I spent so much of my life thinking my only worth came from my academic success. And guess what? This just led to more anxiety and depression. It's important to realise that things like grades, class rankings, GPAS, and "intelligence" aren't that important. Who you are and what you do is far more important than these arbitrary labels. THERE IS A STIGMA, SO BE PREPARED It's an unfortunate reality, but there is still a stigma against mental health issues and there is a chance it might affect your experiences while dealing with administrative staff and teachers. There have been stories about people telling their people supposed to be guiding them that they have mental health issues, and being dismissed because "it's a girl issue" or "it's all in their head". Be prepared in case this happens to you. Remind people that it's a medical condition and that you can get proof from medical professionals if need be. Plus, there is probably something in your school's policies or even the law that protects you when you have a mental illness. Remember that just because people are ignorant, that doesn't mean your issue is not 100% real and important. Don't let these people make you feel worse. YOU CAN DO THIS In our darkest moments, it can be hard to believe that we're capable of immense strength, but I promise you we are. Whatever obstacle is in your path right now - even if it's your brain chemistry - you are going to get through this. You've made it through every worst day you've had so far. You've made it through the dark and scary moments, and you've come out the other end stronger and wiser. Remember that you are strong, and even when you don't feel like it, there is always support available to help you realise that strength again. tmblimteom apricot-studies: smartstudy: Hey guys. I’m glad to be finally posting my “mental breakdown survival guide”. As you know I struggle a lot with mental health, and so I have been through a lot of breakdowns. So many that I actually dropped out of university after 3 weeks in 2016 and had to take the whole year off. Because of this, I’ve made it my mission to help others with mental health issues as much as I can, so you don’t have to go through what I’ve been through. Anyway, here is my guide. I tried to keep it general, and actually useful. If you have any questions or additions please feel free to add them. And as ever, if you want to talk to me about studying with mental illness or want to see a post on a specific topic, please feel free to message me. thank you so much for this
 the best way to: Saving Your Grades From
 A Mental Health Crisis
 What To Do Before, During, And After
 by SmartStudy.tumblr.com

 IF YOUR GRADES ARE IN IMMEDIATE DANGER
 CONTACT YOUR TEACHERS
 This should be the first thing you do when you realise you're in crisis. Email them, and explain your
 situation in short, professional terms. You do not have to include details about your condition. "I have
 a mental health condition" should suffice as to the nature of the issue.
 Tell them that you are going to arrange to see a medical professional as soon as possible, and ask what
 process you should go through to defer/get an extension on assessment, and if they can help you in
 any way.
 Other people you may have to contact or CC in the email (depending on your school):
 University
 High School
 Head of House
 Class Coordinator
 Faculty/School Admin
 Disability Advisor
 Grade Coordinator
 Head of Department
 Academic Admin
 Counsellor
 School Counsellor
 Student Advocate
 BOOK A DOCTOR/THERAPIST APPOINTMENT ASAP
 This will be the person who can vouch for you the most. It's best if you have seen them before and
 they know you. If you can't get an appointment within a few days, call them and email them (if you
 haven't seen them before this will not work). Make sure to check out what counselling your university
 or school offers.
 During this appointment, the priority is to make a plan to get you back on your feet. This effort will
 not be useful if you stay a mess. Once you've figured that out, get two things from this person. One is
 a medical certificate/letter stating that you have, in fact, been going through this crisis. Second is a
 letter that describes the nature of the crisis, what treatment you're going through, and which people
 to contact (psychiatrists, etc.) who can vouch for this.
 Note: The reason I say to get two letters is because there is still a huge stigma around mental illness,
 and you don't want to reveal that you've got a disorder that's highly stigmatised, only to have it come
 back and bite you in the ass later. Don't provide details unless it's necessary or asked for.
 A STUDENT
 KNOW YOUR RIGHTS AS
 Most schools and institutions will have a list of a student's rights and responsibilities online. Look them
 up. Know what your rights are as a student. Also look to see if there are state/national laws protecting
 you, or if your school is a part of a network of schools that has its own code. Some people working in
 schools still think mental health issues are trivial, and you never know when they're going to ignore a
 rule to suit themselves. Make sure you can pick on this if it happens to you.
 Pretty much all schools will have protection in place for students with mental illnesses and disabilities,
 so even if you a miss a deadline for a form or make another mistake, they should take your exceptional
 circumstances into account. This is where a student or disability advisor from school can help you.
 ottom

 IF YOU HAVEN'T REACHED CRISIS YET
 TALK TO A DOCTOR/THERAPIST/COUNSELLOR/TRUSTED ADULT
 If you're going through a hard time, talk to someone who can help you. Any trusted adult or
 professional can help you get back on your feet before it's too late, or refer you to someone who can.
 If it's a new issue, you'll have to see someone like a GP who can refer you to a therapist or mental
 health service.
 Talk to them about what's been happening, and say that you need help. Sometimes, even talking
 about the problem can help you feel better. In these situations, they can also help you figure out what
 you can do at school to catch up/get special help.
 FIGURE OUT HOW TO STUDY WHILE IN A BAD STATE
 Even if you're getting help, it might be some time before you're fully back on track. In these instances,
 try to make the best of a bad situation.
 Can't leave the house? Access lecture recordings and eBooks. Ask your friends to send you their notes,
 or ask the teacher if you can submit your homework via email, or through a friend. Have trouble
 concentrating? Figure out how long you can study without needing a break, and make a schedule
 around that.
 Always make sure to ask your teachers if they can help you with this. Whether it be slightly changing
 the requirements or conditions of a piece of assessment, or simply their understanding that you may
 not be able to attend perfectly, it can make a big difference with your overall marks. If they don't know
 you're struggling, they can't help!
 DON'T PUSH YOURSELF OR OVERTHINK
 When you realise there's an issue, it's easy to fall into panic or try to power through. Don't do this. It'll
 just make you more stressed and aggravate the existing problems, which will make things much worse
 in the long run.
 Though it's hard to believe sometimes, your health and mental health are more important than your
 grades. You can't ignore your mind when it's screaming at you that something is wrong. Listen to it,
 and be easy on yourself.
 The best way to get back to your full potential to ask for help and give yourself what you need. Take a
 break when you need one and practise self-care. It's more important than you might things.

 RECOVERING FROM A BREAKDOWN
 ACCEPT THAT YOU'VE BEEN THROUGH SOMETHING MAJOR
 Once the worst has passed, some people try to brush it off and pretend it never happened. They can
 feel ashamed or embarrassed about what they went through. However, there is absolutely nothing to
 be ashamed or embarrassed about, especially if you had a pre-existing mental health condition. Every
 life has ups and downs and just because yours were a bit more serious than some people's, it doesn't
 mean that you're weak somehow.
 The best thing you can do for yourself is to recognise what happened, and work to prevent it from
 happening again by setting up crisis plans and support networks.
 GET TUTORING TO CATCH UP
 If you've fallen behind, don't worry. There are plenty of ways to catch yourself up and get back on
 track. The best way is to hire a tutor. They can guide you through the work, help you understand
 difficult concepts, and identify the places you need more help.
 Yes, tutors can be expensive, but there's a way to get around this. See if there is anyone who took
 your class the year before who might be willing to tutor you for an hour each week for a discounted
 prince. Similarly, see if there are any students who can help you in exchange for something like
 instrument lessons. And if any of your friends are academically gifted, I'm sure they'd be able to help.
 If all else fails, go to office hours and any free tutoring sessions your school or university offers. Do
 some research, ask around, see what's there.
 PACE YOURSELF AND DON'T RUSH IN
 After a breakdown or crisis, you may be tempted to throw yourself back into your work to catch up.
 Don't! You'll become overwhelmed and end up back at square one. Remember, you've just been
 through a very difficult situation and you're not going to get better overnight.
 Ease yourself in. I definitely recommend starting with a reduced or part-time study load if possible.
 Remember that you may not be back at your full capacity just yet, and difficulties concentrating and
 being motivated could make things hard. By starting off slowly, you're able to get used to studying
 again without too much pressure.
 DEVELOP A ROUTINE
 Yes, this advice is in every piece of study advice ever, but you shouldn't develop just any routine.
 Develop one that allows you plenty of breaks and takes into consider any issues you may have with
 fatigue or focusing. If your breakdown was caused by overwork, make sure this one is easier on you.
 Things to include you could include in a healthy routine (but don't micromanage!):
 "I feel crap" time*
 Breaks and meals
 Plenty of sleep and rest
 "You" time (treat yo self)
 Time to plan for the next week
 Exercise (have you tried yoga? Kidding)
 Meditation/mindfulness
 Friend/family social time
 * Remember that the thoughts and feelings caused by mental illness are not shameful, and ignoring
 and forcing them down will only make them worse. If you need to lie in bed feeling miserable, do it.

 THINGS TO REMEMBER
 DON'T COMPARE YOURSELF TO OTHERS
 It can be easy to look at other people and see your own flaws, but it's important to try not to. Every
 person has different experiences and struggles, so it's not fair to yourself to look at someone without
 yours and think you're behind in some way.
 Taking longer to complete your studies isn't shameful. Making mistakes isn't shameful. Needing
 breaks isn't shameful. You'll get where you need to be in the end. Have patience.
 GRADES DON'T DEFINE YOU
 I spent so much of my life thinking my only worth came from my academic success. And guess what?
 This just led to more anxiety and depression. It's important to realise that things like grades, class
 rankings, GPAS, and "intelligence" aren't that important. Who you are and what you do is far more
 important than these arbitrary labels.
 THERE IS A STIGMA, SO BE PREPARED
 It's an unfortunate reality, but there is still a stigma against mental health issues and there is a chance
 it might affect your experiences while dealing with administrative staff and teachers. There have been
 stories about people telling their people supposed to be guiding them that they have mental health
 issues, and being dismissed because "it's a girl issue" or "it's all in their head".
 Be prepared in case this happens to you. Remind people that it's a medical condition and that you can
 get proof from medical professionals if need be. Plus, there is probably something in your school's
 policies or even the law that protects you when you have a mental illness.
 Remember that just because people are ignorant, that doesn't mean your issue is not 100% real and
 important. Don't let these people make you feel worse.
 YOU CAN DO THIS
 In our darkest moments, it can be hard to believe that we're capable of immense strength, but I
 promise you we are. Whatever obstacle is in your path right now - even if it's your brain chemistry -
 you are going to get through this.
 You've made it through every worst day you've had so far. You've made it through the dark and scary
 moments, and you've come out the other end stronger and wiser.
 Remember that you are strong, and even when you don't feel like it, there is always support available
 to help you realise that strength again.
 tmblimteom
apricot-studies:
smartstudy:

Hey guys. I’m glad to be finally posting my “mental breakdown survival guide”. As you know I struggle a lot with mental health, and so I have been through a lot of breakdowns. So many that I actually dropped out of university after 3 weeks in 2016 and had to take the whole year off. Because of this, I’ve made it my mission to help others with mental health issues as much as I can, so you don’t have to go through what I’ve been through.
Anyway, here is my guide. I tried to keep it general, and actually useful. If you have any questions or additions please feel free to add them. 
And as ever, if you want to talk to me about studying with mental illness or want to see a post on a specific topic, please feel free to message me. 

thank you so much for this

apricot-studies: smartstudy: Hey guys. I’m glad to be finally posting my “mental breakdown survival guide”. As you know I struggle a lot...

the best way to: Season 4 begins with the respective rises of Queen Glimmer as leader of the Rebellion and Catra as co-leader of the Horde. As the Horde makes advances on the Rebellion under the looming threat of Horde Prime's arrival, the Princess Alliance makes heroic strides but begins to disagree on the best way to defend Etheria. Ultimately, a shocking discovery about Etheria itself causes Adora to reconsider everything she thought she knew. At this year's New York Comic Con panel, Stevenson and the She-Ra cast went into a bit of detail about how the show's fourth season will spend a fair amount of time focusing on the ways in which a number of core characters will embark upon important personal journeys that culminate in drastic transformations Glimmer's becoming queen entails her developing a deeper, more powerful connection to her kingdom's moonstone which makes her significantly more powerful, but she also has to take on a number of new duties as Bright Moon's queen that she's got to balance with her adventuring Catra asserting her dominance over Hordak will lead to interesting developments in the Fright Zone as the power dynamic between the villains shifts and they prepare for Hordak Prime's forces to invade Etheria. But as much as the series is getting into bigger picture storylines exploring She-Ra's larger mythos, season four will still take its time to center more grounded stories, like Scorpia's gradual realization that her relationship with Catra is horde-princess:OH MY GOOOOOOOOD SCORPIA MY GURRRRL
 the best way to: Season 4 begins with the respective rises of Queen Glimmer as leader of the
 Rebellion and Catra as co-leader of the Horde. As the Horde makes advances
 on the Rebellion under the looming threat of Horde Prime's arrival, the
 Princess Alliance makes heroic strides but begins to disagree on the best way
 to defend Etheria. Ultimately, a shocking discovery about Etheria itself causes
 Adora to reconsider everything she thought she knew.

 At this year's New York Comic Con panel, Stevenson and the She-Ra cast went
 into a bit of detail about how the show's fourth season will spend a fair amount
 of time focusing on the ways in which a number of core characters will embark
 upon important personal journeys that culminate in drastic transformations
 Glimmer's becoming queen entails her developing a deeper, more powerful
 connection to her kingdom's moonstone which makes her significantly more
 powerful, but she also has to take on a number of new duties as Bright Moon's
 queen that she's got to balance with her adventuring
 Catra asserting her dominance over Hordak will lead to interesting
 developments in the Fright Zone as the power dynamic between the villains
 shifts and they prepare for Hordak Prime's forces to invade Etheria. But as
 much as the series is getting into bigger picture storylines exploring She-Ra's
 larger mythos, season four will still take its time to center more grounded
 stories, like Scorpia's gradual realization that her relationship with Catra is
horde-princess:OH MY GOOOOOOOOD

SCORPIA MY GURRRRL

horde-princess:OH MY GOOOOOOOOD SCORPIA MY GURRRRL