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Head, Love, and Memes: Pronator/Supinator Release Pronated Supinated @ quaddoc THESE MUSCLES CAN AFFECT YOUR GAIT Tonight we're addressing two muscles that can affect your gait.πŸƒβ€β™‚οΈ If you overpronate or oversupinate, check these guys out and listen to @quaddoc's instructions below. . Posterior tibialis inverts and helps to raise the arch in the foot. That inversion can play into supination, hence rolling to the outside. While the peroneals help to evert the foot, which will play into more pronation. . So...pronators = release the peroneals while supinators = release the tib posterior.πŸ”΄ . Some things to keep in mind as you go through these releases: . πŸ‘£Supinators - find posterior tib by feeling the inside portion of the knee, move down the shin bone, and roll off into a fleshy portion of the inner calve. Place the ball here and slowly press down using your hands and roll down towards the ankle. . πŸ‘£Pronators - go to the outer portion of the knee, feel for a bony part (head of the fibula), place the ball on the ground, and then lightly set your outter calve on the ball below the fibula. Start to press your leg down using your hands and roll down towards the ankle. . Roll the tender spots for about ⏱ 30 seconds to 1 minute then move on. Work to your tolerance!! . Got a πŸ™‹β€β™‚οΈ friend who needs to fix their feet? Tag them and show them some πŸ˜™ love. . 🎡Dr. Dre-"The Next Episode" (San Holo Remix) . MyodetoxOrlando Myodetox
Head, Love, and Memes: Pronator/Supinator
 Release
 Pronated
 Supinated
 @ quaddoc
THESE MUSCLES CAN AFFECT YOUR GAIT Tonight we're addressing two muscles that can affect your gait.πŸƒβ€β™‚οΈ If you overpronate or oversupinate, check these guys out and listen to @quaddoc's instructions below. . Posterior tibialis inverts and helps to raise the arch in the foot. That inversion can play into supination, hence rolling to the outside. While the peroneals help to evert the foot, which will play into more pronation. . So...pronators = release the peroneals while supinators = release the tib posterior.πŸ”΄ . Some things to keep in mind as you go through these releases: . πŸ‘£Supinators - find posterior tib by feeling the inside portion of the knee, move down the shin bone, and roll off into a fleshy portion of the inner calve. Place the ball here and slowly press down using your hands and roll down towards the ankle. . πŸ‘£Pronators - go to the outer portion of the knee, feel for a bony part (head of the fibula), place the ball on the ground, and then lightly set your outter calve on the ball below the fibula. Start to press your leg down using your hands and roll down towards the ankle. . Roll the tender spots for about ⏱ 30 seconds to 1 minute then move on. Work to your tolerance!! . Got a πŸ™‹β€β™‚οΈ friend who needs to fix their feet? Tag them and show them some πŸ˜™ love. . 🎡Dr. Dre-"The Next Episode" (San Holo Remix) . MyodetoxOrlando Myodetox

THESE MUSCLES CAN AFFECT YOUR GAIT Tonight we're addressing two muscles that can affect your gait.πŸƒβ€β™‚οΈ If you overpronate or oversupinate, c...