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Beijing, Chick-Fil-A, and Clothes: Hong Kong Protest Gear Summer 2019 Yellow construction helmet Goggles For flying debris Protects against rubber bullets, tear gas canisters, flying bricks Gas Mask Protecting against tear gas, which Hong Kong police use liberally Broad face cover To counter facial-recognition technology Black t-shirt Uniform adopted by Hong Kong protestors in contrast to white Ts, worn by Beijing supporters Backpack Typically holds snacks, water, change of clothes. tools and sometimes laser pens Lycra skin covers To protect against tear gas effects to shine in officers eyes. Elbow& knee pads For for falling, crawling and scuffing on city streets Umbrella Protection against rain and pepper spray Loose change For subway fare, to avoid being tracked through electronic transit passes Heat-resistant gloves To throw hot tear gas canisters back at police Photo: Saša Petricic/CBC cisphobicmac: thecringeandwincefactory: i-hate-chick-fil-a: This guide will be useful to Americans when we need to protest This is great stuff for situations where you’re dealing primarily with cops - just please keep in mind that one size does not necessarily fit all situations. We’ve found locally, for instance, that nazis here like to use knives. A lot of knife injuries come from attempting to fend off an attack, and thus result in slashing injuries to the arms. Fortunately there are very light, flexible, and relatively inexpensive products originally intended for butchers to use that are great for this and will cover your whole arm or forearm. Always research this stuff ahead of time and look at what other people in similar situations are doing and share the information you find. And remember that you don’t need to reinvent the wheel to protect yourself. And always mask up. This persons comment wasn’t rebloggable but I felt was an important addition.
Beijing, Chick-Fil-A, and Clothes: Hong Kong Protest Gear Summer 2019
 Yellow construction helmet
 Goggles
 For flying debris
 Protects against rubber
 bullets, tear gas canisters,
 flying bricks
 Gas Mask
 Protecting against tear
 gas, which Hong Kong
 police use liberally
 Broad face cover
 To counter facial-recognition
 technology
 Black t-shirt
 Uniform adopted by
 Hong Kong protestors
 in contrast to white Ts,
 worn by Beijing supporters
 Backpack
 Typically holds snacks,
 water, change of
 clothes. tools and
 sometimes laser pens
 Lycra skin covers
 To protect against tear
 gas effects
 to shine in officers
 eyes.
 Elbow& knee pads
 For for falling,
 crawling and scuffing
 on city streets
 Umbrella
 Protection against rain
 and pepper spray
 Loose change
 For subway fare, to
 avoid being tracked
 through electronic
 transit passes
 Heat-resistant
 gloves
 To throw hot tear gas
 canisters back at
 police
 Photo: Saša Petricic/CBC
cisphobicmac:
thecringeandwincefactory:

i-hate-chick-fil-a:
This guide will be useful to Americans when we need to protest
This is great stuff for situations where you’re dealing primarily with cops - just please keep in mind that one size does not necessarily fit all situations. 
We’ve found locally, for instance, that nazis here like to use knives. A lot of knife injuries come from attempting to fend off an attack, and thus result in slashing injuries to the arms. Fortunately there are very light, flexible, and relatively inexpensive products originally intended for butchers to use that are great for this and will cover your whole arm or forearm.
Always research this stuff ahead of time and look at what other people in similar situations are doing and share the information you find. And remember that you don’t need to reinvent the wheel to protect yourself. And always mask up.

This persons comment wasn’t rebloggable but I felt was an important addition.

cisphobicmac: thecringeandwincefactory: i-hate-chick-fil-a: This guide will be useful to Americans when we need to protest This is great st...

College, England, and Facebook: lacinari: himynameisizzy: ressila: z-yess: ireallyenjoymyselfeveryday: grunge-aesthetic-lover: Over 75% of people lie on social media ‼️ The truth is that people tend to lie on social networks. How? First, people directly lie about their lives, which is often an effort to make themselves look more desirable or positive. In a study examining 80 online daters, Hancock, Toma, and Ellison found that two thirds of participants lied about their weight by five pounds or more. In a large sample of over 2000 people in England conducted by Custard.com, 43 percent of men admitted to making up facts about themselves and their lives that were not true online. Even more commonly, people “lie” by presenting an image of themselves and their lives that is imprecise or less than comprehensive, leading the viewer to believe falsehoods. For example, in the Custard.com study, only 18 percent of men and 19 percent of women reported that their Facebook page displayed “a completely accurate reflection” of who they are. Most commonly, participants said that they only shared “non-boring” aspects of their lives (32 percent) and were not as “active” as their social media accounts appeared (14 percent). Indeed, a growing body of research suggests that social media use can negatively affect your psychological health, particularly if you compare yourself to the positive images you see online. In a study of 339 college women (Puglia, 2017), the tendency to compare oneself to others was associated with poorer body esteem. Furthermore, in a sub-sample of 58 women in the Puglia study, those with higher levels of Facebook usage displayed lower body satisfaction than those with lower Facebook usage. Similarly, in an experimental study by Vogel and colleagues, participants who tended to compare themselves to others more regularly had lower self-esteem, more negative emotions, and a poorer view of themselves after using Facebook than participants who did not tend to compare themselves to others.  Consequently, when engaging with social media, it is critical to remind yourself that what you see is not an accurate picture of reality. Don’t compare yourself to the images of friends, colleagues, or celebrities. Remind yourself that it is just a snapshot of their life—and one that they want you to see. –> YOU CAN GET SOCIAL MEDIA SERIOUSLY HARMS YOUR MENTAL HEALTH PHONE CASE HERE <– Every purchase supports The American Foundation for Suicide Prevention the nation’s largest non-profit dedicated to saving lives and bringing hope to those affected by suicide. Fake life for “like’s” of people, which you will not meet =) And this is our future? Thank’s, but I don’t want to be a part of this madness. Who’s with me? My brother never had a social media account ever in his life, not Facebook or Instagram and he is only 23 years old. his life is worry free and he only does things for himself not to impress others, He is living a happy life I am working on being like him I really love this message. It’s proven that social media increases depression and loneliness. Just live your life and stop worrying about others to compare yourself, you will never be happy this way.  I really don’t get why people feel the need to lie about their lives to people they’ll never meet. Just be fuckin honest🙄 So I’ve been wanting this case for a week and I get to show off my new white xr while also sharing an important message about social media being harmful to your mental health. I like this case a lot and more people need to realize the harm of social media.
College, England, and Facebook: lacinari:

himynameisizzy:
ressila:


z-yess:

ireallyenjoymyselfeveryday:

grunge-aesthetic-lover:

Over 75% of people lie on social media ‼️
The truth is that people tend to lie on social networks. How? First, people directly lie about their lives, which is often an effort to make themselves look more desirable or positive. In a study examining 80 online daters, Hancock, Toma, and Ellison found that two thirds of participants lied about their weight by five pounds or more. In a large sample of over 2000 people in England conducted by Custard.com, 43 percent of men admitted to making up facts about themselves and their lives that were not true online.
Even more commonly, people “lie” by presenting an image of themselves and their lives that is imprecise or less than comprehensive, leading the viewer to believe falsehoods. For example, in the Custard.com study, only 18 percent of men and 19 percent of women reported that their Facebook page displayed “a completely accurate reflection” of who they are. Most commonly, participants said that they only shared “non-boring” aspects of their lives (32 percent) and were not as “active” as their social media accounts appeared (14 percent). 
Indeed, a growing body of research suggests that social media use can negatively affect your psychological health, particularly if you compare yourself to the positive images you see online. In a study of 339 college women (Puglia, 2017), the tendency to compare oneself to others was associated with poorer body esteem. Furthermore, in a sub-sample of 58 women in the Puglia study, those with higher levels of Facebook usage displayed lower body satisfaction than those with lower Facebook usage. Similarly, in an experimental study by Vogel and colleagues, participants who tended to compare themselves to others more regularly had lower self-esteem, more negative emotions, and a poorer view of themselves after using Facebook than participants who did not tend to compare themselves to others. 
Consequently, when engaging with social media, it is critical to remind yourself that what you see is not an accurate picture of reality. Don’t compare yourself to the images of friends, colleagues, or celebrities. Remind yourself that it is just a snapshot of their life—and one that they want you to see.
–> YOU CAN GET SOCIAL MEDIA SERIOUSLY HARMS YOUR MENTAL HEALTH PHONE CASE HERE <–
Every purchase supports The American Foundation for Suicide Prevention the nation’s largest non-profit dedicated to saving lives and bringing hope to those affected by suicide.

Fake life for “like’s” of people, which you will not meet =) And this is our future? Thank’s, but I don’t want to be a part of this madness. Who’s with me?

My brother never had a social media account ever in his life, not Facebook or Instagram and he is only 23 years old. his life is worry free and he only does things for himself not to impress others, He is living a happy life I am working on being like him

I really love this message. It’s proven that social media increases depression and loneliness. Just live your life and stop worrying about others to compare yourself, you will never be happy this way. 


I really don’t get why people feel the need to lie about their lives to people they’ll never meet. Just be fuckin honest🙄

So I’ve been wanting this case for a week and I get to show off my new white xr while also sharing an important message about social media being harmful to your mental health. I like this case a lot and more people need to realize the harm of social media.

lacinari: himynameisizzy: ressila: z-yess: ireallyenjoymyselfeveryday: grunge-aesthetic-lover: Over 75% of people lie on social media ...

Cars, Iphone, and Life: georgia @georgiaanais_ that's a vegan salad, there's reusable water bottles, unpackaged fruit, and she's travelling by train which produce 80% less greenhouse gas emmissions than cars, the only travel more environmentally friendly is walking cycling but you carry on or bullying a 16 year old xxxх Pocketrocket @pocket_rocket96 19h Oh she looks so frightened about the immediate climate catastrophe. As she sits there on a train, surrounded by plastic containers and processed foods. A picture paints a thousand words. This tells you she knows nothing about what she speaks of. nLimpan SALAT VEGANSK 12:23 PM Sep 25, 2019 Twitter for iPhone 73.1K Retweets 300K Likes georgia Replying to @georgiaanais_ @georgiaanais_ 12h nobody in this world is perfect and of course she will have to use one use plastic where there is no alternative, we don't all have to completely change our lives but little changes are still changes!!! if ur not vegan but use a reusable bottle that's ok!! every little helps x 12 L541 6.1K holisticfansstuff: a-can-of-mountain-jew: thebisquid: itshardtoactnormal: I can’t believe people are mad about a 16-year-old girl wanting the earth to get better Also - What is she supposed to do, motherfucker? Teleport?? Spontaneously develop the ability to fly unaided? Not to mention the fact that THERE IS NO ETHICAL CONSUMPTION UNDER CAPITALISM It doesn’t matter how committed you are to fixing the climate you still have to fuckin eat Corporations do more harm in one hour than any singular human could do in their whole life.
Cars, Iphone, and Life: georgia
 @georgiaanais_
 that's a vegan salad, there's reusable
 water bottles, unpackaged fruit, and
 she's travelling by train which produce
 80% less greenhouse gas emmissions
 than cars, the only travel more
 environmentally friendly is walking
 cycling but you carry on
 or
 bullying a 16
 year old xxxх
 Pocketrocket @pocket_rocket96 19h
 Oh she looks so
 frightened about the immediate climate
 catastrophe. As she sits there on a train, surrounded by
 plastic containers and processed foods. A picture
 paints a thousand words. This tells you she knows
 nothing about what she speaks of.
 nLimpan
 SALAT
 VEGANSK
 12:23 PM Sep 25, 2019 Twitter for iPhone
 73.1K Retweets
 300K Likes

 georgia
 Replying to @georgiaanais_
 @georgiaanais_ 12h
 nobody in this world is perfect and of course she
 will have to use one use plastic where there is no
 alternative, we don't all have to completely change
 our lives but little changes are still changes!!! if ur
 not vegan but use a reusable bottle that's ok!!
 every little helps x
 12
 L541
 6.1K
holisticfansstuff:

a-can-of-mountain-jew:

thebisquid:

itshardtoactnormal:
I can’t believe people are mad about a 16-year-old girl

 wanting the earth to get better

Also -
What is she supposed to do, motherfucker? Teleport?? Spontaneously develop the ability to fly unaided? 
Not to mention the fact that THERE IS NO ETHICAL CONSUMPTION UNDER CAPITALISM
It doesn’t matter how committed you are to fixing the climate you still have to fuckin eat


Corporations do more harm in one hour than any singular human could do in their whole life.

holisticfansstuff: a-can-of-mountain-jew: thebisquid: itshardtoactnormal: I can’t believe people are mad about a 16-year-old girl wanti...

Ass, College, and England: pinky–heart: lacinari: himynameisizzy: ressila: z-yess: ireallyenjoymyselfeveryday: grunge-aesthetic-lover: Over 75% of people lie on social media ‼️ The truth is that people tend to lie on social networks. How? First, people directly lie about their lives, which is often an effort to make themselves look more desirable or positive. In a study examining 80 online daters, Hancock, Toma, and Ellison found that two thirds of participants lied about their weight by five pounds or more. In a large sample of over 2000 people in England conducted by Custard.com, 43 percent of men admitted to making up facts about themselves and their lives that were not true online. Even more commonly, people “lie” by presenting an image of themselves and their lives that is imprecise or less than comprehensive, leading the viewer to believe falsehoods. For example, in the Custard.com study, only 18 percent of men and 19 percent of women reported that their Facebook page displayed “a completely accurate reflection” of who they are. Most commonly, participants said that they only shared “non-boring” aspects of their lives (32 percent) and were not as “active” as their social media accounts appeared (14 percent). Indeed, a growing body of research suggests that social media use can negatively affect your psychological health, particularly if you compare yourself to the positive images you see online. In a study of 339 college women (Puglia, 2017), the tendency to compare oneself to others was associated with poorer body esteem. Furthermore, in a sub-sample of 58 women in the Puglia study, those with higher levels of Facebook usage displayed lower body satisfaction than those with lower Facebook usage. Similarly, in an experimental study by Vogel and colleagues, participants who tended to compare themselves to others more regularly had lower self-esteem, more negative emotions, and a poorer view of themselves after using Facebook than participants who did not tend to compare themselves to others.  Consequently, when engaging with social media, it is critical to remind yourself that what you see is not an accurate picture of reality. Don’t compare yourself to the images of friends, colleagues, or celebrities. Remind yourself that it is just a snapshot of their life—and one that they want you to see. –> YOU CAN GET SOCIAL MEDIA SERIOUSLY HARMS YOUR MENTAL HEALTH PHONE CASE HERE <– Every purchase supports The American Foundation for Suicide Prevention the nation’s largest non-profit dedicated to saving lives and bringing hope to those affected by suicide. Fake life for “like’s” of people, which you will not meet =) And this is our future? Thank’s, but I don’t want to be a part of this madness. Who’s with me? My brother never had a social media account ever in his life, not Facebook or Instagram and he is only 23 years old. his life is worry free and he only does things for himself not to impress others, He is living a happy life I am working on being like him I really love this message. It’s proven that social media increases depression and loneliness. Just live your life and stop worrying about others to compare yourself, you will never be happy this way.  I really don’t get why people feel the need to lie about their lives to people they’ll never meet. Just be fuckin honest🙄 So I’ve been wanting this case for a week and I get to show off my new white xr while also sharing an important message about social media being harmful to your mental health. I like this case a lot and more people need to realize the harm of social media. Question: Does Social Media Seriously Harms Your Mental Health?Answer: Yesssss!! I could go on and on about this.Social media as a whole, particularly Instagram, a place where people Look extremely High Fashioned but really Under Paid.Where self-worthy is based on how many likes, views and comments our posts gets. It’s B.S if you ask me:/ Seen friends who care more bout portraying an image and worry more about Trivial things( there’s more to life🤷🏻‍♂️). As soon as you open your social medias you will see something that will makes you think you’re being left behind. Being materialistic stuff or body image, anything really.Society teaches us that if our instagram posts don’t have a certain number of likes or views, our posts are not accepted of instagram quality posting given by society’s expectations and standards.On the flip side on the coin, social media is a really funny ass place, like you could LMAO day literally.POINT IS YOU DONT NEED SOCIAL APPROVAL TO KNOW YOUR SELF WORTH. YOU ARE LEGIT AWESOME! *USE SOCIAL MEDIA WISELY*
Ass, College, and England: pinky–heart:

lacinari:
himynameisizzy:

ressila:


z-yess:

ireallyenjoymyselfeveryday:

grunge-aesthetic-lover:

Over 75% of people lie on social media ‼️
The truth is that people tend to lie on social networks. How? First, people directly lie about their lives, which is often an effort to make themselves look more desirable or positive. In a study examining 80 online daters, Hancock, Toma, and Ellison found that two thirds of participants lied about their weight by five pounds or more. In a large sample of over 2000 people in England conducted by Custard.com, 43 percent of men admitted to making up facts about themselves and their lives that were not true online.
Even more commonly, people “lie” by presenting an image of themselves and their lives that is imprecise or less than comprehensive, leading the viewer to believe falsehoods. For example, in the Custard.com study, only 18 percent of men and 19 percent of women reported that their Facebook page displayed “a completely accurate reflection” of who they are. Most commonly, participants said that they only shared “non-boring” aspects of their lives (32 percent) and were not as “active” as their social media accounts appeared (14 percent). 
Indeed, a growing body of research suggests that social media use can negatively affect your psychological health, particularly if you compare yourself to the positive images you see online. In a study of 339 college women (Puglia, 2017), the tendency to compare oneself to others was associated with poorer body esteem. Furthermore, in a sub-sample of 58 women in the Puglia study, those with higher levels of Facebook usage displayed lower body satisfaction than those with lower Facebook usage. Similarly, in an experimental study by Vogel and colleagues, participants who tended to compare themselves to others more regularly had lower self-esteem, more negative emotions, and a poorer view of themselves after using Facebook than participants who did not tend to compare themselves to others. 
Consequently, when engaging with social media, it is critical to remind yourself that what you see is not an accurate picture of reality. Don’t compare yourself to the images of friends, colleagues, or celebrities. Remind yourself that it is just a snapshot of their life—and one that they want you to see.
–> YOU CAN GET SOCIAL MEDIA SERIOUSLY HARMS YOUR MENTAL HEALTH PHONE CASE HERE <–
Every purchase supports The American Foundation for Suicide Prevention the nation’s largest non-profit dedicated to saving lives and bringing hope to those affected by suicide.

Fake life for “like’s” of people, which you will not meet =) And this is our future? Thank’s, but I don’t want to be a part of this madness. Who’s with me?

My brother never had a social media account ever in his life, not Facebook or Instagram and he is only 23 years old. his life is worry free and he only does things for himself not to impress others, He is living a happy life I am working on being like him

I really love this message. It’s proven that social media increases depression and loneliness. Just live your life and stop worrying about others to compare yourself, you will never be happy this way. 


I really don’t get why people feel the need to lie about their lives to people they’ll never meet. Just be fuckin honest🙄

So I’ve been wanting this case for a week and I get to show off my new white xr while also sharing an important message about social media being harmful to your mental health. I like this case a lot and more people need to realize the harm of social media.

Question: Does Social Media Seriously Harms Your Mental Health?Answer: Yesssss!! I could go on and on about this.Social media as a whole, particularly Instagram, a place where people Look extremely High Fashioned but really Under Paid.Where self-worthy is based on how many likes, views and comments our posts gets. It’s B.S if you ask me:/ Seen friends who care more bout portraying an image and worry more about Trivial things( there’s more to life🤷🏻‍♂️). As soon as you open your social medias you will see something that will makes you think you’re being left behind. Being materialistic stuff or body image, anything really.Society teaches us that if our instagram posts don’t have a certain number of likes or views, our posts are not accepted of instagram quality posting given by society’s expectations and standards.On the flip side on the coin, social media is a really funny ass place, like you could LMAO day literally.POINT IS YOU DONT NEED SOCIAL APPROVAL TO KNOW YOUR SELF WORTH. YOU ARE LEGIT AWESOME! *USE SOCIAL MEDIA WISELY*

pinky–heart: lacinari: himynameisizzy: ressila: z-yess: ireallyenjoymyselfeveryday: grunge-aesthetic-lover: Over 75% of people lie on...

Ass, College, and England: pinky–heart: lacinari: himynameisizzy: ressila: z-yess: ireallyenjoymyselfeveryday: grunge-aesthetic-lover: Over 75% of people lie on social media ‼️ The truth is that people tend to lie on social networks. How? First, people directly lie about their lives, which is often an effort to make themselves look more desirable or positive. In a study examining 80 online daters, Hancock, Toma, and Ellison found that two thirds of participants lied about their weight by five pounds or more. In a large sample of over 2000 people in England conducted by Custard.com, 43 percent of men admitted to making up facts about themselves and their lives that were not true online. Even more commonly, people “lie” by presenting an image of themselves and their lives that is imprecise or less than comprehensive, leading the viewer to believe falsehoods. For example, in the Custard.com study, only 18 percent of men and 19 percent of women reported that their Facebook page displayed “a completely accurate reflection” of who they are. Most commonly, participants said that they only shared “non-boring” aspects of their lives (32 percent) and were not as “active” as their social media accounts appeared (14 percent). Indeed, a growing body of research suggests that social media use can negatively affect your psychological health, particularly if you compare yourself to the positive images you see online. In a study of 339 college women (Puglia, 2017), the tendency to compare oneself to others was associated with poorer body esteem. Furthermore, in a sub-sample of 58 women in the Puglia study, those with higher levels of Facebook usage displayed lower body satisfaction than those with lower Facebook usage. Similarly, in an experimental study by Vogel and colleagues, participants who tended to compare themselves to others more regularly had lower self-esteem, more negative emotions, and a poorer view of themselves after using Facebook than participants who did not tend to compare themselves to others.  Consequently, when engaging with social media, it is critical to remind yourself that what you see is not an accurate picture of reality. Don’t compare yourself to the images of friends, colleagues, or celebrities. Remind yourself that it is just a snapshot of their life—and one that they want you to see. –> YOU CAN GET SOCIAL MEDIA SERIOUSLY HARMS YOUR MENTAL HEALTH PHONE CASE HERE <– Every purchase supports The American Foundation for Suicide Prevention the nation’s largest non-profit dedicated to saving lives and bringing hope to those affected by suicide. Fake life for “like’s” of people, which you will not meet =) And this is our future? Thank’s, but I don’t want to be a part of this madness. Who’s with me? My brother never had a social media account ever in his life, not Facebook or Instagram and he is only 23 years old. his life is worry free and he only does things for himself not to impress others, He is living a happy life I am working on being like him I really love this message. It’s proven that social media increases depression and loneliness. Just live your life and stop worrying about others to compare yourself, you will never be happy this way.  I really don’t get why people feel the need to lie about their lives to people they’ll never meet. Just be fuckin honest🙄 So I’ve been wanting this case for a week and I get to show off my new white xr while also sharing an important message about social media being harmful to your mental health. I like this case a lot and more people need to realize the harm of social media. Question: Does Social Media Seriously Harms Your Mental Health?Answer: Yesssss!! I could go on and on about this.Social media as a whole, particularly Instagram, a place where people Look extremely High Fashioned but really Under Paid.Where self-worthy is based on how many likes, views and comments our posts gets. It’s B.S if you ask me:/ Seen friends who care more bout portraying an image and worry more about Trivial things( there’s more to life🤷🏻‍♂️). As soon as you open your social medias you will see something that will makes you think you’re being left behind. Being materialistic stuff or body image, anything really.Society teaches us that if our instagram posts don’t have a certain number of likes or views, our posts are not accepted of instagram quality posting given by society’s expectations and standards.On the flip side on the coin, social media is a really funny ass place, like you could LMAO day literally.POINT IS YOU DONT NEED SOCIAL APPROVAL TO KNOW YOUR SELF WORTH. YOU ARE LEGIT AWESOME! *USE SOCIAL MEDIA WISELY*
Ass, College, and England: pinky–heart:

lacinari:
himynameisizzy:

ressila:


z-yess:

ireallyenjoymyselfeveryday:

grunge-aesthetic-lover:

Over 75% of people lie on social media ‼️
The truth is that people tend to lie on social networks. How? First, people directly lie about their lives, which is often an effort to make themselves look more desirable or positive. In a study examining 80 online daters, Hancock, Toma, and Ellison found that two thirds of participants lied about their weight by five pounds or more. In a large sample of over 2000 people in England conducted by Custard.com, 43 percent of men admitted to making up facts about themselves and their lives that were not true online.
Even more commonly, people “lie” by presenting an image of themselves and their lives that is imprecise or less than comprehensive, leading the viewer to believe falsehoods. For example, in the Custard.com study, only 18 percent of men and 19 percent of women reported that their Facebook page displayed “a completely accurate reflection” of who they are. Most commonly, participants said that they only shared “non-boring” aspects of their lives (32 percent) and were not as “active” as their social media accounts appeared (14 percent). 
Indeed, a growing body of research suggests that social media use can negatively affect your psychological health, particularly if you compare yourself to the positive images you see online. In a study of 339 college women (Puglia, 2017), the tendency to compare oneself to others was associated with poorer body esteem. Furthermore, in a sub-sample of 58 women in the Puglia study, those with higher levels of Facebook usage displayed lower body satisfaction than those with lower Facebook usage. Similarly, in an experimental study by Vogel and colleagues, participants who tended to compare themselves to others more regularly had lower self-esteem, more negative emotions, and a poorer view of themselves after using Facebook than participants who did not tend to compare themselves to others. 
Consequently, when engaging with social media, it is critical to remind yourself that what you see is not an accurate picture of reality. Don’t compare yourself to the images of friends, colleagues, or celebrities. Remind yourself that it is just a snapshot of their life—and one that they want you to see.
–> YOU CAN GET SOCIAL MEDIA SERIOUSLY HARMS YOUR MENTAL HEALTH PHONE CASE HERE <–
Every purchase supports The American Foundation for Suicide Prevention the nation’s largest non-profit dedicated to saving lives and bringing hope to those affected by suicide.

Fake life for “like’s” of people, which you will not meet =) And this is our future? Thank’s, but I don’t want to be a part of this madness. Who’s with me?

My brother never had a social media account ever in his life, not Facebook or Instagram and he is only 23 years old. his life is worry free and he only does things for himself not to impress others, He is living a happy life I am working on being like him

I really love this message. It’s proven that social media increases depression and loneliness. Just live your life and stop worrying about others to compare yourself, you will never be happy this way. 


I really don’t get why people feel the need to lie about their lives to people they’ll never meet. Just be fuckin honest🙄

So I’ve been wanting this case for a week and I get to show off my new white xr while also sharing an important message about social media being harmful to your mental health. I like this case a lot and more people need to realize the harm of social media.

Question: Does Social Media Seriously Harms Your Mental Health?Answer: Yesssss!! I could go on and on about this.Social media as a whole, particularly Instagram, a place where people Look extremely High Fashioned but really Under Paid.Where self-worthy is based on how many likes, views and comments our posts gets. It’s B.S if you ask me:/ Seen friends who care more bout portraying an image and worry more about Trivial things( there’s more to life🤷🏻‍♂️). As soon as you open your social medias you will see something that will makes you think you’re being left behind. Being materialistic stuff or body image, anything really.Society teaches us that if our instagram posts don’t have a certain number of likes or views, our posts are not accepted of instagram quality posting given by society’s expectations and standards.On the flip side on the coin, social media is a really funny ass place, like you could LMAO day literally.POINT IS YOU DONT NEED SOCIAL APPROVAL TO KNOW YOUR SELF WORTH. YOU ARE LEGIT AWESOME! *USE SOCIAL MEDIA WISELY*

pinky–heart: lacinari: himynameisizzy: ressila: z-yess: ireallyenjoymyselfeveryday: grunge-aesthetic-lover: Over 75% of people lie on...

Facebook, Fast Food, and Food: Too Horny But Horny For Cuddling @SeitanSlut Ah yes. Explore a restaurant while waiters carry around hot food and beverages. A safe environment for a child to go unaccompanied. Slate @Slate 7h SLATE Our waitress told him to sit down. I'm angry she didn't speak to me before disciplining my kid. slate.trib.al/koyzfB5 lazy-cat-corner: giasesshoumaru: This is the full question and response in case anyone is curious. It’s awesome. Dear Care and Feeding, My wife and I and our 4-year-old son were out to dinner last week. It was a medium-nice restaurant, not fast food, but not super fancy either. My son is a normal, active little boy, and it’s hard for him to sit through a whole dinner, so we let him explore the restaurant a little. I noticed our waitress giving him the hairy eyeball, so we asked him to stop running. He was pretty good about it after that, but he did get underfoot when she was carrying a tray, and she spoke to him pretty sharply to go back to our table and sit down. I felt it was completely uncalled for, and she should have come and spoken to us personally instead of disciplining someone else’s child. I tipped 5 percent and spoke briefly to her manager, who gave noncommittal replies. My wife agrees with me, but when we posted about it on Facebook, we got a lot of judgy responses. —It’s Hard for a 4-Year-Old to Sit Still Dear Sit Still, Yeah, this is your fault. It’s hugely your fault. Of course it’s hard for a 4-year-old to sit still, which is why people usually stick to fast-dining establishments while working on restaurant manners. It’s why one parent usually responds to a fidgety kid who wants to “explore” by taking him outside the restaurant, where he can get his wiggles out while not taking laps around servers precariously carrying trays of (often extremely hot) food and drink. A kid “exploring” a restaurant is not a thing. When you did intervene, it wasn’t to get him back in his seat. It was just to instruct him to “stop running.” You weren’t parenting, so a server did it for you. She was right. You were wrong. Your son is not ready to eat at a “medium-nice” restaurant again until he is capable of behaving a little better. You can practice at home. You can practice at McDonald’s. You can try a real restaurant again with the understanding that one of you may need to take him out when he starts getting the urge to run an obstacle course. I doubt that you will do this, but I encourage you to return the restaurant, apologize to the manager for complaining about your server, and leave her a proper tip. Mend your wicked ways. And that’s the tea! It’s not complicated. Your wine glass is on your right Use the fork farthest from you and work your way in Watch your damn kids And tip your fucking waiters! Periodt!!!
Facebook, Fast Food, and Food: Too Horny But Horny For Cuddling
 @SeitanSlut
 Ah yes. Explore a restaurant while waiters carry around
 hot food and beverages. A safe environment for a child
 to go unaccompanied.
 Slate
 @Slate 7h
 SLATE
 Our waitress told him to sit down. I'm angry she didn't speak to me before
 disciplining my kid. slate.trib.al/koyzfB5
lazy-cat-corner:
giasesshoumaru:


This is the full question and response in case anyone is curious. It’s awesome.
Dear Care and Feeding,
My wife and I and our 4-year-old son were out to dinner last week. It was a medium-nice restaurant, not fast food, but not super fancy either. My son is a normal, active little boy, and it’s hard for him to sit through a whole dinner, so we let him explore the restaurant a little. I noticed our waitress giving him the hairy eyeball, so we asked him to stop running. He was pretty good about it after that, but he did get underfoot when she was carrying a tray, and she spoke to him pretty sharply to go back to our table and sit down. I felt it was completely uncalled for, and she should have come and spoken to us personally instead of disciplining someone else’s child.
I tipped 5 percent and spoke briefly to her manager, who gave noncommittal replies. My wife agrees with me, but when we posted about it on Facebook, we got a lot of judgy responses.
—It’s Hard for a 4-Year-Old to Sit Still
Dear Sit Still,
Yeah, this is your fault. It’s hugely your fault. Of course it’s hard for a 4-year-old to sit still, which is why people usually stick to fast-dining establishments while working on restaurant manners. It’s why one parent usually responds to a fidgety kid who wants to “explore” by taking him outside the restaurant, where he can get his wiggles out while not taking laps around servers precariously carrying trays of (often extremely hot) food and drink.
A kid “exploring” a restaurant is not a thing. When you did intervene, it wasn’t to get him back in his seat. It was just to instruct him to “stop running.” You weren’t parenting, so a server did it for you. She was right. You were wrong.
Your son is not ready to eat at a “medium-nice” restaurant again until he is capable of behaving a little better. You can practice at home. You can practice at McDonald’s. You can try a real restaurant again with the understanding that one of you may need to take him out when he starts getting the urge to run an obstacle course.
I doubt that you will do this, but I encourage you to return the restaurant, apologize to the manager for complaining about your server, and leave her a proper tip.
Mend your wicked ways.


And that’s the tea! 
It’s not complicated.
Your wine glass is on your right 
Use the fork farthest from you and work your way in
Watch your damn kids
And tip your fucking waiters! Periodt!!!

lazy-cat-corner: giasesshoumaru: This is the full question and response in case anyone is curious. It’s awesome. Dear Care and Feeding, My...

New York, Tumblr, and Twitter: Season 4 begins with the respective rises of Queen Glimmer as leader of the Rebellion and Catra as co-leader of the Horde. As the Horde makes advances on the Rebellion under the looming threat of Horde Prime's arrival, the Princess Alliance makes heroic strides but begins to disagree on the best way to defend Etheria. Ultimately, a shocking discovery about Etheria itself causes Adora to reconsider everything she thought she knew. At this year's New York Comic Con panel, Stevenson and the She-Ra cast went into a bit of detail about how the show's fourth season will spend a fair amount of time focusing on the ways in which a number of core characters will embark upon important personal journeys that culminate in drastic transformations Glimmer's becoming queen entails her developing a deeper, more powerful connection to her kingdom's moonstone which makes her significantly more powerful, but she also has to take on a number of new duties as Bright Moon's queen that she's got to balance with her adventuring Catra asserting her dominance over Hordak will lead to interesting developments in the Fright Zone as the power dynamic between the villains shifts and they prepare for Hordak Prime's forces to invade Etheria. But as much as the series is getting into bigger picture storylines exploring She-Ra's larger mythos, season four will still take its time to center more grounded stories, like Scorpia's gradual realization that her relationship with Catra is horde-princess:OH MY GOOOOOOOOD SCORPIA MY GURRRRL
New York, Tumblr, and Twitter: Season 4 begins with the respective rises of Queen Glimmer as leader of the
 Rebellion and Catra as co-leader of the Horde. As the Horde makes advances
 on the Rebellion under the looming threat of Horde Prime's arrival, the
 Princess Alliance makes heroic strides but begins to disagree on the best way
 to defend Etheria. Ultimately, a shocking discovery about Etheria itself causes
 Adora to reconsider everything she thought she knew.

 At this year's New York Comic Con panel, Stevenson and the She-Ra cast went
 into a bit of detail about how the show's fourth season will spend a fair amount
 of time focusing on the ways in which a number of core characters will embark
 upon important personal journeys that culminate in drastic transformations
 Glimmer's becoming queen entails her developing a deeper, more powerful
 connection to her kingdom's moonstone which makes her significantly more
 powerful, but she also has to take on a number of new duties as Bright Moon's
 queen that she's got to balance with her adventuring
 Catra asserting her dominance over Hordak will lead to interesting
 developments in the Fright Zone as the power dynamic between the villains
 shifts and they prepare for Hordak Prime's forces to invade Etheria. But as
 much as the series is getting into bigger picture storylines exploring She-Ra's
 larger mythos, season four will still take its time to center more grounded
 stories, like Scorpia's gradual realization that her relationship with Catra is
horde-princess:OH MY GOOOOOOOOD

SCORPIA MY GURRRRL

horde-princess:OH MY GOOOOOOOOD SCORPIA MY GURRRRL

Apple, God, and Google: oooo Sprint LTE @ 99% 8:54 AM Settings Emergency Chat Meltdown gave you my phone because l can't use or process speech right now, but l am still capable of text communication. My hearing and tactile senses are extremely sensitive in this state, so please refrain from touching me. Please keep calm, and proceed to the next screen that has a simple chat client through which we can communicate. Continue R...ht New Message Send @ 99% ooo Sprint LTE 9:02 AM Settings Emergency Chat Today 9:02 AM would you like to get out of here? Left yes please R...ht New Message Send the I'm O p qw r У u f jk d gh а S C b Z X 123 return space sweetandsavageautistic: thathumanwiththecatears: kuroba101: sweet-and-tender: lesbiandana: hello! I don’t know if anyone has already made a post about this before, but I just stumbled upon this app made specifically for when you’ve gone into a nonverbal anxiety attack!!! it was made by Jeroen De Busser who is an autistic computer science student. the app is really easy to use! all you do is open it and hand your phone to someone you need to communicate with during an attack but physically cannot, and it shows this cool little alert for the person to read, and then it takes them to an easy to use chat (that looks a lot like texting! except both of you are communicating using the same device).  the alert message is completely customizable and you can have it say whatever you need!  the app is called Emergency Chat and it’s available in the Apple Store and google play store.  I highly recommend it to anyone who might need it :) OH MY GOD?!?!?? BOOST That’s so bootiful! thank you so much for this because i never know what to do when i cant talk to people and they just start trying to ask me questions and its really hard to force myself to say i cant talk and stuff. im definately getting this right now WHAT?
Apple, God, and Google: oooo Sprint LTE
 @ 99%
 8:54 AM
 Settings
 Emergency Chat
 Meltdown
 gave you my phone because l
 can't use or process speech
 right now, but l am still capable
 of text communication. My
 hearing and tactile senses are
 extremely sensitive in this state,
 so please refrain from touching
 me. Please keep calm, and
 proceed to the next screen that
 has a simple chat client through
 which we can communicate.
 Continue
 R...ht New Message
 Send

 @ 99%
 ooo Sprint LTE
 9:02 AM
 Settings
 Emergency Chat
 Today 9:02 AM
 would you like to get out of here?
 Left
 yes please
 R...ht New Message
 Send
 the
 I'm
 O p
 qw
 r
 У
 u
 f
 jk
 d
 gh
 а
 S
 C
 b
 Z
 X
 123
 return
 space
sweetandsavageautistic:
thathumanwiththecatears:

kuroba101:

sweet-and-tender:

lesbiandana:

hello! I don’t know if anyone has already made a post about this before, but I just stumbled upon this app made specifically for when you’ve gone into a nonverbal anxiety attack!!!
it was made by Jeroen De Busser who is an autistic computer science student.
the app is really easy to use! all you do is open it and hand your phone to someone you need to communicate with during an attack but physically cannot, and it shows this cool little alert for the person to read, and then it takes them to an easy to use chat (that looks a lot like texting! except both of you are communicating using the same device). 
the alert message is completely customizable and you can have it say whatever you need! 
the app is called Emergency Chat and it’s available in the Apple Store and google play store. 
I highly recommend it to anyone who might need it :)

OH MY GOD?!?!?? BOOST

That’s so bootiful!

thank you so much for this because i never know what to do when i cant talk to people and they just start trying to ask me questions and its really hard to force myself to say i cant talk and stuff. im definately getting this right now


WHAT?

sweetandsavageautistic: thathumanwiththecatears: kuroba101: sweet-and-tender: lesbiandana: hello! I don’t know if anyone has already mad...

Apple, Definitely, and Dogs: S: Sofia created a poll. March 4 at 10:33 PM ever since i moved to Europe, almost every single meal i've shared someone, there comes a point where someone asks, 'how do you say "bon inenglish' and then i have appétit dobar tek / eet smakelijk / explain that this expression essentially doesn't exist in English except for the incredibly informal 'chow down' to which they always respond in mixture of horror or confusion. after all, 'bon appétit' comes from French and it often has an air of pretension or irony and 'enjoy your meal can really only be said by someone not participating in the meal or am i wrong? what English-only phrase do YOU say before a meal? welcome to flavortown bone app the teeth +78 let's eat +71 dig in! +58 Enjoy! +56 RUB A DUB DUB THANKS FOR THE +41 GRUB We luv our bread we luv our butter but +38 most of all we luv each other 1 0+ Commencing operation mastication +31 0+ i wanna munch +29 Bone apple tea +28 .. Osteoporosis 2 +19 G'appetite +16 --- Ah, I greatly consuming this food, which is definitely not human flesh 0+ +16 eat up +14 17 OM NOM NOM NOM +10 0+ i think dogs should be able to vote +9 7 2468 dig in don't wait AMOE 0+ Blonde amputee +8 Help yourself +6 tuck in +6 time to dig in +6 shallmst we nom? +5 Boom map the sheets +4 Bone fuck my Ray Romano BluRay +4 Phone apple jeans +3 eat up martha +3 it's time to mönch...it's time to crönch +3 M food +2 happy masticating +2 muaddibbler:The most impressive communal shitpost I’ve yet seen from a linguistics Facebook group
Apple, Definitely, and Dogs: S:
 Sofia created a poll.
 March 4 at 10:33 PM
 ever since i moved to Europe, almost every single meal i've shared
 someone, there comes a point where someone asks, 'how do you say "bon
 inenglish' and then i have
 appétit dobar tek / eet smakelijk /
 explain that this expression essentially doesn't exist in English except for
 the incredibly informal 'chow down' to which they always respond in
 mixture of horror or confusion.
 after all, 'bon appétit' comes from French and it often has an air of
 pretension or irony and 'enjoy your meal can really only be said by
 someone not participating in the meal
 or am i wrong? what English-only phrase do YOU say before a meal?
 welcome to flavortown
 bone app the teeth
 +78
 let's eat
 +71
 dig in!
 +58
 Enjoy!
 +56
 RUB A DUB DUB THANKS FOR THE
 +41
 GRUB
 We luv our bread we luv our butter but
 +38
 most of all we luv each other
 1
 0+
 Commencing operation mastication
 +31
 0+
 i wanna munch
 +29
 Bone apple tea
 +28
 ..
 Osteoporosis
 2
 +19
 G'appetite
 +16
 ---
 Ah, I greatly consuming this food, which is
 definitely not human flesh
 0+
 +16
 eat up
 +14
 17
 OM NOM NOM NOM
 +10
 0+
 i think dogs should be able to vote
 +9
 7
 2468 dig in don't wait
 AMOE
 0+
 Blonde amputee
 +8
 Help yourself
 +6
 tuck in
 +6
 time to dig in
 +6
 shallmst we nom?
 +5
 Boom map the sheets
 +4
 Bone fuck my Ray Romano BluRay
 +4
 Phone apple jeans
 +3
 eat up martha
 +3
 it's time to mönch...it's time to crönch
 +3
 M
 food
 +2
 happy masticating
 +2
muaddibbler:The most impressive communal shitpost I’ve yet seen from a linguistics Facebook group

muaddibbler:The most impressive communal shitpost I’ve yet seen from a linguistics Facebook group

Dank, Funny, and Memes: TIME SUBSCRIBE SCIENCE Manatees Are No Longer Listed as Endangered Species Dank Coal Sijposting MANITY RESTORED feanor-the-dragon: ginchface: positive-memes: Wholesome Manatees this is actually bullshit trump administration deregulation, the manatee is still in danger. in fact, the trump administration recently weakened the endangered species act in general so that people now have to consider the financial cost of saving a species that may or may not be declared endangered.  remember that an endangered species isn’t governed by like the UN or something, it’s an invention of the american government to protect at-risk species—and they’re redefining what an endangered species actually is, so people don’t have to consider them anymore. they’re redefining what an endangered species actually is, so people don’t have to consider them anymore. Guys! Guys guys guys! WHAT THE F*CK THIS IS THE VERSION YOU NEED TO REBLOG. Here is a link with more recent info. the article linked by previous person was from 2017. This one is from this year and highlights the changes and effects. And here is the official release The biggest change is that protections will be given based on economic considerations. Allegedly, this is to reduce the burden on the american public, which is funny, considering certain things we won’t unpack right here. Have a look, see for yourself. Guys, boost this.
Dank, Funny, and Memes: TIME
 SUBSCRIBE
 SCIENCE
 Manatees Are No
 Longer Listed as
 Endangered Species
 Dank Coal
 Sijposting
 MANITY RESTORED
feanor-the-dragon:

ginchface:

positive-memes:
Wholesome Manatees
this is actually bullshit trump administration deregulation, the manatee is still in danger.
in fact, the trump administration recently weakened the endangered species act in general so that people now have to consider the financial cost of saving a species that may or may not be declared endangered. 
remember that an endangered species isn’t governed by like the UN or something, it’s an invention of the american government to protect at-risk species—and they’re redefining what an endangered species actually is, so people don’t have to consider them anymore.

they’re redefining what an endangered species actually is, so people don’t have to consider them anymore.  
Guys! Guys guys guys! WHAT THE F*CK THIS IS THE VERSION YOU NEED TO REBLOG.
Here is a link with more recent info. the article linked by previous person was from 2017. This one is from this year and highlights the changes and effects.
And here is the official release
The biggest change is that protections will be given based on economic considerations. Allegedly, this is to reduce the burden on the american public, which is funny, considering certain things we won’t unpack right here. Have a look, see for yourself.
Guys, boost this.

feanor-the-dragon: ginchface: positive-memes: Wholesome Manatees this is actually bullshit trump administration deregulation, the manatee ...

Target, Traffic, and Trash: SUPPORT ARTISTS ON TUMBLR + BY REBLOGGING THEIR ARTWORK LIKES ARE SEEN BY... REBLOGS ARE SEEN BY... YOU THE ARTIST THE ARTIST FOLLOWERS TUMBLR.COM/LIKED/BY/USERNAME ...AND ANYONE ...AND ANYONE WHO CAN ACCESS YOUR LIKES VISITING YOUR BLOG LIKES REBLOGS APPRECIATION RECOGNITION ASSURANCE EXPOSURE + WITHOUT EXPOSURE AN ARTIST BECOMES INVISIBLE THE EASIEST WAY TO SUPPORT AN ARTIST ON TUMBLR AND HELP THEM GAIN EXPOSURE IS TO REBLOG THEIR WORK. SUPPORT YOUR FAVOURITE ARTISTS. LIKE+REBLOG THEIR ARTWORK. my-flourish-and-blotts: nocturnenebula‌: EDIT: This post is inclusive to ALL art forms. Likes can only go so far for artists. Artists may exclusively upload their artwork to tumblr, or don’t have the time to use other sites and prefer tumblr over deviantART due to its simplicity, but the tagging system can make it harder to navigate. Many artists on tumblr tag with high-traffic tags or use their own tags to prevent tag clogging which eventually become lost. That’s why it’s very important to reblog an artist’s work.  I’m not trying to push you to ruin your blog’s aesthetic or something, nor am I saying that “you must absolutely reblog your favourite artist’s work or you’re trash”, all I’m saying is if you truly want to support your favourite artist, instead of just liking their posts, try to reblog them once in a while. The more reblogs they receive, the more exposure/notes/followers they may receive, and it’s just one of the easiest ways to show you care about them. *This does not mean to reblog unsourced artwork or works reuploaded to another person’s blog without permission (re:stolen). Nor does this mean to reblog artworks without the artist’s consent, even if this case is slim.
Target, Traffic, and Trash: SUPPORT ARTISTS ON TUMBLR
 +
 BY REBLOGGING THEIR ARTWORK

 LIKES ARE SEEN BY...
 REBLOGS ARE SEEN BY...
 YOU
 THE ARTIST
 THE ARTIST
 FOLLOWERS
 TUMBLR.COM/LIKED/BY/USERNAME
 ...AND ANYONE
 ...AND ANYONE WHO
 CAN ACCESS YOUR LIKES
 VISITING YOUR BLOG

 LIKES
 REBLOGS
 APPRECIATION
 RECOGNITION
 ASSURANCE
 EXPOSURE
 +

 WITHOUT
 EXPOSURE
 AN ARTIST BECOMES
 INVISIBLE

 THE EASIEST WAY TO SUPPORT
 AN ARTIST ON TUMBLR
 AND HELP THEM GAIN EXPOSURE IS TO
 REBLOG THEIR WORK.
 SUPPORT YOUR FAVOURITE ARTISTS.
 LIKE+REBLOG THEIR ARTWORK.
my-flourish-and-blotts:
nocturnenebula‌:

EDIT: This post is inclusive to ALL art forms.
Likes can only go so far for artists. Artists may exclusively upload their artwork to tumblr, or don’t have the time to use other sites and prefer tumblr over deviantART due to its simplicity, but the tagging system can make it harder to navigate. Many artists on tumblr tag with high-traffic tags or use their own tags to prevent tag clogging which eventually become lost. That’s why it’s very important to reblog an artist’s work. 
I’m not trying to push you to ruin your blog’s aesthetic or something, nor am I saying that “you must absolutely reblog your favourite artist’s work or you’re trash”, all I’m saying is if you truly want to support your favourite artist, instead of just liking their posts, try to reblog them once in a while. The more reblogs they receive, the more exposure/notes/followers they may receive, and it’s just one of the easiest ways to show you care about them.
*This does not mean to reblog unsourced artwork or works reuploaded to another person’s blog without permission (re:stolen). Nor does this mean to reblog artworks without the artist’s consent, even if this case is slim.

my-flourish-and-blotts: nocturnenebula‌: EDIT: This post is inclusive to ALL art forms. Likes can only go so far for artists. Artists may e...

Bad, Cats, and Doctor: The COMPLETE WORST-CASE SCENARIO Survival Handbook New Aad Cl Ad F Sn Epem MAN SKILLS By Joshua Pives, Dvid Bergenich &Ben H. Wioiss THE COAIPLETE How To GIVE A DoG THE How to Perform the Heimlich HEIMLICH MANEUVER Maneuver on Your Cat 1 Check for throat obstructions Open the dog's mouth and inspect the back of the throat, looking for the object causing the obstruction. If you see it, carefully tongue forward for a better view Kneel and hold the cat in front of you, close to your chest. Place one forearm under the remove it. If the dog is unconscious, pull the cat's front legs and hold him up and out- stretched, facing away 2 Shake the obstruction free If the dog is smal, pick him up and hold him by the hips with his head hanging down. For larger dogs, hold the hind legs from you. Place the fist of your other hand just below the bottom so that the head hangs down. If this fails to dislodge the obstruction, place the dog back on the ground and proceed the next step. to rib. Give two or three 3 Place your arms around the dog's waist. With the dog standing together around the stomach, placing them just below the last rib quick, firm pushes inward to force the air lying down, clasp your hands or out of the lungs and dislodge the object 4 Compress the stomach Push up five times rapidly How To SAVE YOURSELF 5 Check for an obstruction Sweep the dog's mouth with your fingers to see if the object dislodged FROM CHOKING was 1 Try to talk. you can talk or are able to vocalize in any way, or if you make a sound when coughing, your airway is not completely blocked and you are not in imminent danger of death. Keep coughing to dislo dge the stuck material. If you cannot make any sounds, you will need to perform the one-person Heimlich maneuver 6 Repeat. If the object has not come free, strike the dog firmly If between the shoulder blades with the flat side of one hand, and then do another five abdominal compressions Alternate the back-slapping and compressions until the object is knocked free 2 Quickly locate a blunt object at waist level. If you are indoors, find a chair, table, counter, or other piece of furniture; if you are outside, look for a tall tree stump, fence, ledge, or large rock 3 Face the object. 4 Bend over the object. Lean so that the object touches your body six inches above your navel 5 Fall Let yourself drop forward hard and fast onto the object This movement should force the air up your windpipe and eject the item that is blocking your airway Place your arms around the dog's waist below the last rib and compress the stomach WARNING! An unconscious dog may sill bite reflexively. Be careful when sweeping the mouth. When jarring the obstruction free by striking the dog, do not hit him so hard as to injure him. choking 69 How To TREAT SUNBURN 1 Remove the clothing around the affected area. Do not apply any suntan lotion to the burn. Clothing irritates the skin, and the lotion will only prevent the skin from getting much-needed exposure to the cool- How To DEAL WITH INSOMNIA ing air Avoid caffeine, nicotine, and alcohol. Stretch or do light exercise an hour before 2 Put a cool compress on the sunburn Soak your shirt or another available cloth in cold water and apply it to the affected area. If the burn is especially bad, wrap the shirt around an ice pack and use it as a compress bed. A gentle workout relaxes muscle tension Take a warm bath. A bedsheet s0aked in ice water is also effective if the burn area is very large Eat a bedtime snack. Drink warm milk or herbal tea. 3 Drink three to six ounces of water. Cover illuminated clocks Drinking water will prevent dehydration and help the skin by promoting sweating. to cool Lie on your back, rub your stomach, flex your to es. 4 Apply a soothing gel or ointment to the sunburn. Aloe lotion is ideal. You can refrigerate it first so that it feels cool to the skin Think pleasant thoughts. oCount sheep. 5 Take a pain pill and lie still Ibuprofen will1 help alleviate the pain around the sunburn Lie in a position that exposes the affected area to the air 6 Seek medical attention if your symptoms are serious Dizziness, sensitivity to light, quick pulse or rapid breath ing, clammy skin, rash, fever, chills, and nausea are all symptoms that could point to something sunburn. If you experience these symptoms, call a doctor How to Cure Hiccups worse than a ild WARNING! Always higher. Apply it approximately three minutes before going out into the sun. use sunscreen with an SPF (sun protection factor) of 15 or NAvoid exposure in the late morning and early afternoon, when the sun is at its hottest. Bear in mind that the rays of the sun are stronger near the equator and at high altitudes. Lengthy exposure to the sun can cause not only sunburn but also heat exhaustion, a fairly mild illness. More serious is heatstroke, which can be fatal. Symptoms of both conditions include fever and sweating, but mental confusion is a sign that the heat exhaustion has progressed to heatstroke NA new layer of skin will replace the sunburned skin in as little as two days or as long the burn Fill a tall glass with water front of you, lean forward over the glass mouth is on the rim farthest away from you. Tilt Holding the glass in so that your as two weeks, depending upon the severity of the glass so that the bottom moves toward you and the top away from you; drink the water as it moves toward the front of the glass ailments 51 awesomage: The Worst-Case Scenario Survival Handbook: Man Skills
Bad, Cats, and Doctor: The
 COMPLETE
 WORST-CASE SCENARIO
 Survival Handbook
 New Aad
 Cl Ad
 F Sn
 Epem
 MAN
 SKILLS
 By Joshua Pives, Dvid Bergenich
 &Ben H. Wioiss
 THE COAIPLETE

 How To GIVE A DoG THE
 How to Perform the Heimlich
 HEIMLICH MANEUVER
 Maneuver on Your Cat
 1 Check for throat obstructions
 Open the dog's mouth and inspect the back of the throat,
 looking for the object causing the obstruction. If you see
 it, carefully
 tongue forward for a better view
 Kneel and hold the cat
 in front of you, close
 to your chest. Place
 one forearm under the
 remove it. If the dog is unconscious, pull the
 cat's front legs and
 hold him up and out-
 stretched, facing away
 2 Shake the obstruction free
 If the dog is smal, pick him up and hold him by the hips
 with his head hanging down. For larger dogs, hold the hind
 legs
 from you. Place the
 fist of your other hand
 just below the bottom
 so that the head hangs down. If this fails to dislodge the
 obstruction, place the dog back on the ground and proceed
 the next step.
 to
 rib. Give two or three
 3 Place your arms around the dog's waist.
 With the dog standing
 together around the stomach, placing them just below the
 last rib
 quick, firm pushes
 inward to force the air
 lying down, clasp your hands
 or
 out of the lungs and
 dislodge the object
 4 Compress the stomach
 Push up five times rapidly
 How To SAVE YOURSELF
 5 Check for an obstruction
 Sweep the dog's mouth with your fingers to see if the object
 dislodged
 FROM CHOKING
 was
 1 Try to talk.
 you can talk or are able to vocalize in any way, or if you
 make a sound when coughing, your airway is not completely
 blocked and you are not in imminent danger of death. Keep
 coughing to dislo dge the stuck material. If you cannot
 make any sounds, you will need to perform the one-person
 Heimlich maneuver
 6 Repeat.
 If the object has not come free, strike the dog firmly
 If
 between the shoulder blades with the flat side of one
 hand, and then do another five abdominal compressions
 Alternate the back-slapping and compressions until the
 object is knocked free
 2 Quickly locate a blunt object at waist level.
 If you are indoors, find a chair, table, counter, or other
 piece of furniture; if you are outside, look for a tall tree
 stump, fence, ledge, or large rock
 3 Face the object.
 4 Bend over the object.
 Lean so that the object touches your body six inches above
 your navel
 5 Fall
 Let yourself drop forward hard and fast onto the object
 This movement should force the air up your windpipe and
 eject the item that is blocking your airway
 Place your arms around the dog's waist below
 the last rib and compress the stomach
 WARNING!
 An unconscious dog may sill bite reflexively. Be careful when
 sweeping the mouth. When jarring the obstruction free by striking
 the dog, do not hit him so hard as to injure him.
 choking 69

 How To TREAT SUNBURN
 1 Remove the clothing around the affected area. Do not
 apply any suntan lotion to the burn.
 Clothing irritates the skin, and the lotion will only prevent
 the skin from getting much-needed exposure to the cool-
 How To DEAL WITH
 INSOMNIA
 ing air
 Avoid caffeine, nicotine, and alcohol.
 Stretch or do light exercise an hour before
 2 Put a cool compress
 on the sunburn
 Soak your shirt or another available cloth in cold water and
 apply it to the affected area. If the burn is especially bad,
 wrap the shirt around an ice pack and use it as a compress
 bed.
 A gentle workout relaxes muscle tension
 Take a warm bath.
 A bedsheet s0aked in ice water is also effective if the burn
 area is very large
 Eat a bedtime snack.
 Drink warm milk or herbal tea.
 3 Drink three to six ounces of water.
 Cover illuminated clocks
 Drinking water will prevent dehydration and help
 the skin by promoting sweating.
 to cool
 Lie on your back, rub your stomach, flex your
 to es.
 4 Apply a soothing gel or ointment to the sunburn.
 Aloe lotion is ideal. You can refrigerate it first so that it
 feels cool to the skin
 Think pleasant thoughts.
 oCount sheep.
 5 Take a pain pill and lie still
 Ibuprofen will1 help alleviate the pain around the sunburn
 Lie in a position that exposes the affected area to the air
 6 Seek medical attention if your symptoms are serious
 Dizziness, sensitivity to light, quick pulse or rapid breath
 ing, clammy skin, rash, fever, chills, and nausea are all
 symptoms that could point to something
 sunburn. If you experience these symptoms, call a doctor
 How to Cure Hiccups
 worse than a ild
 WARNING!
 Always
 higher. Apply it approximately three minutes before going out into
 the sun.
 use sunscreen with an SPF (sun protection factor) of 15 or
 NAvoid exposure in the late morning and early afternoon, when
 the sun is at its hottest. Bear in mind that the rays of the sun are
 stronger near the equator and at high altitudes.
 Lengthy exposure to the sun can cause not only sunburn but also
 heat exhaustion, a fairly mild illness. More serious is heatstroke,
 which can be fatal. Symptoms of both conditions include fever and
 sweating, but mental confusion is a sign that the heat exhaustion
 has progressed to heatstroke
 NA new layer of skin will replace the sunburned skin in as little as
 two days or as long
 the burn
 Fill a tall glass with water
 front of you, lean forward over the glass
 mouth is on the rim farthest away from you. Tilt
 Holding the glass in
 so that your
 as two weeks, depending upon the severity of
 the glass so that the bottom moves toward you and
 the top away from you; drink the water as it moves
 toward the front of the glass
 ailments 51
awesomage:

The Worst-Case Scenario Survival Handbook: Man Skills

awesomage: The Worst-Case Scenario Survival Handbook: Man Skills

Bad, Cats, and Doctor: The COMPLETE WORST-CASE SCENARIO Survival Handbook New Aad Cl Ad F Sn Epem MAN SKILLS By Joshua Pives, Dvid Bergenich &Ben H. Wioiss THE COAIPLETE How To GIVE A DoG THE How to Perform the Heimlich HEIMLICH MANEUVER Maneuver on Your Cat 1 Check for throat obstructions Open the dog's mouth and inspect the back of the throat, looking for the object causing the obstruction. If you see it, carefully tongue forward for a better view Kneel and hold the cat in front of you, close to your chest. Place one forearm under the remove it. If the dog is unconscious, pull the cat's front legs and hold him up and out- stretched, facing away 2 Shake the obstruction free If the dog is smal, pick him up and hold him by the hips with his head hanging down. For larger dogs, hold the hind legs from you. Place the fist of your other hand just below the bottom so that the head hangs down. If this fails to dislodge the obstruction, place the dog back on the ground and proceed the next step. to rib. Give two or three 3 Place your arms around the dog's waist. With the dog standing together around the stomach, placing them just below the last rib quick, firm pushes inward to force the air lying down, clasp your hands or out of the lungs and dislodge the object 4 Compress the stomach Push up five times rapidly How To SAVE YOURSELF 5 Check for an obstruction Sweep the dog's mouth with your fingers to see if the object dislodged FROM CHOKING was 1 Try to talk. you can talk or are able to vocalize in any way, or if you make a sound when coughing, your airway is not completely blocked and you are not in imminent danger of death. Keep coughing to dislo dge the stuck material. If you cannot make any sounds, you will need to perform the one-person Heimlich maneuver 6 Repeat. If the object has not come free, strike the dog firmly If between the shoulder blades with the flat side of one hand, and then do another five abdominal compressions Alternate the back-slapping and compressions until the object is knocked free 2 Quickly locate a blunt object at waist level. If you are indoors, find a chair, table, counter, or other piece of furniture; if you are outside, look for a tall tree stump, fence, ledge, or large rock 3 Face the object. 4 Bend over the object. Lean so that the object touches your body six inches above your navel 5 Fall Let yourself drop forward hard and fast onto the object This movement should force the air up your windpipe and eject the item that is blocking your airway Place your arms around the dog's waist below the last rib and compress the stomach WARNING! An unconscious dog may sill bite reflexively. Be careful when sweeping the mouth. When jarring the obstruction free by striking the dog, do not hit him so hard as to injure him. choking 69 How To TREAT SUNBURN 1 Remove the clothing around the affected area. Do not apply any suntan lotion to the burn. Clothing irritates the skin, and the lotion will only prevent the skin from getting much-needed exposure to the cool- How To DEAL WITH INSOMNIA ing air Avoid caffeine, nicotine, and alcohol. Stretch or do light exercise an hour before 2 Put a cool compress on the sunburn Soak your shirt or another available cloth in cold water and apply it to the affected area. If the burn is especially bad, wrap the shirt around an ice pack and use it as a compress bed. A gentle workout relaxes muscle tension Take a warm bath. A bedsheet s0aked in ice water is also effective if the burn area is very large Eat a bedtime snack. Drink warm milk or herbal tea. 3 Drink three to six ounces of water. Cover illuminated clocks Drinking water will prevent dehydration and help the skin by promoting sweating. to cool Lie on your back, rub your stomach, flex your to es. 4 Apply a soothing gel or ointment to the sunburn. Aloe lotion is ideal. You can refrigerate it first so that it feels cool to the skin Think pleasant thoughts. oCount sheep. 5 Take a pain pill and lie still Ibuprofen will1 help alleviate the pain around the sunburn Lie in a position that exposes the affected area to the air 6 Seek medical attention if your symptoms are serious Dizziness, sensitivity to light, quick pulse or rapid breath ing, clammy skin, rash, fever, chills, and nausea are all symptoms that could point to something sunburn. If you experience these symptoms, call a doctor How to Cure Hiccups worse than a ild WARNING! Always higher. Apply it approximately three minutes before going out into the sun. use sunscreen with an SPF (sun protection factor) of 15 or NAvoid exposure in the late morning and early afternoon, when the sun is at its hottest. Bear in mind that the rays of the sun are stronger near the equator and at high altitudes. Lengthy exposure to the sun can cause not only sunburn but also heat exhaustion, a fairly mild illness. More serious is heatstroke, which can be fatal. Symptoms of both conditions include fever and sweating, but mental confusion is a sign that the heat exhaustion has progressed to heatstroke NA new layer of skin will replace the sunburned skin in as little as two days or as long the burn Fill a tall glass with water front of you, lean forward over the glass mouth is on the rim farthest away from you. Tilt Holding the glass in so that your as two weeks, depending upon the severity of the glass so that the bottom moves toward you and the top away from you; drink the water as it moves toward the front of the glass ailments 51 awesomage: The Worst-Case Scenario Survival Handbook: Man Skills
Bad, Cats, and Doctor: The
 COMPLETE
 WORST-CASE SCENARIO
 Survival Handbook
 New Aad
 Cl Ad
 F Sn
 Epem
 MAN
 SKILLS
 By Joshua Pives, Dvid Bergenich
 &Ben H. Wioiss
 THE COAIPLETE

 How To GIVE A DoG THE
 How to Perform the Heimlich
 HEIMLICH MANEUVER
 Maneuver on Your Cat
 1 Check for throat obstructions
 Open the dog's mouth and inspect the back of the throat,
 looking for the object causing the obstruction. If you see
 it, carefully
 tongue forward for a better view
 Kneel and hold the cat
 in front of you, close
 to your chest. Place
 one forearm under the
 remove it. If the dog is unconscious, pull the
 cat's front legs and
 hold him up and out-
 stretched, facing away
 2 Shake the obstruction free
 If the dog is smal, pick him up and hold him by the hips
 with his head hanging down. For larger dogs, hold the hind
 legs
 from you. Place the
 fist of your other hand
 just below the bottom
 so that the head hangs down. If this fails to dislodge the
 obstruction, place the dog back on the ground and proceed
 the next step.
 to
 rib. Give two or three
 3 Place your arms around the dog's waist.
 With the dog standing
 together around the stomach, placing them just below the
 last rib
 quick, firm pushes
 inward to force the air
 lying down, clasp your hands
 or
 out of the lungs and
 dislodge the object
 4 Compress the stomach
 Push up five times rapidly
 How To SAVE YOURSELF
 5 Check for an obstruction
 Sweep the dog's mouth with your fingers to see if the object
 dislodged
 FROM CHOKING
 was
 1 Try to talk.
 you can talk or are able to vocalize in any way, or if you
 make a sound when coughing, your airway is not completely
 blocked and you are not in imminent danger of death. Keep
 coughing to dislo dge the stuck material. If you cannot
 make any sounds, you will need to perform the one-person
 Heimlich maneuver
 6 Repeat.
 If the object has not come free, strike the dog firmly
 If
 between the shoulder blades with the flat side of one
 hand, and then do another five abdominal compressions
 Alternate the back-slapping and compressions until the
 object is knocked free
 2 Quickly locate a blunt object at waist level.
 If you are indoors, find a chair, table, counter, or other
 piece of furniture; if you are outside, look for a tall tree
 stump, fence, ledge, or large rock
 3 Face the object.
 4 Bend over the object.
 Lean so that the object touches your body six inches above
 your navel
 5 Fall
 Let yourself drop forward hard and fast onto the object
 This movement should force the air up your windpipe and
 eject the item that is blocking your airway
 Place your arms around the dog's waist below
 the last rib and compress the stomach
 WARNING!
 An unconscious dog may sill bite reflexively. Be careful when
 sweeping the mouth. When jarring the obstruction free by striking
 the dog, do not hit him so hard as to injure him.
 choking 69

 How To TREAT SUNBURN
 1 Remove the clothing around the affected area. Do not
 apply any suntan lotion to the burn.
 Clothing irritates the skin, and the lotion will only prevent
 the skin from getting much-needed exposure to the cool-
 How To DEAL WITH
 INSOMNIA
 ing air
 Avoid caffeine, nicotine, and alcohol.
 Stretch or do light exercise an hour before
 2 Put a cool compress
 on the sunburn
 Soak your shirt or another available cloth in cold water and
 apply it to the affected area. If the burn is especially bad,
 wrap the shirt around an ice pack and use it as a compress
 bed.
 A gentle workout relaxes muscle tension
 Take a warm bath.
 A bedsheet s0aked in ice water is also effective if the burn
 area is very large
 Eat a bedtime snack.
 Drink warm milk or herbal tea.
 3 Drink three to six ounces of water.
 Cover illuminated clocks
 Drinking water will prevent dehydration and help
 the skin by promoting sweating.
 to cool
 Lie on your back, rub your stomach, flex your
 to es.
 4 Apply a soothing gel or ointment to the sunburn.
 Aloe lotion is ideal. You can refrigerate it first so that it
 feels cool to the skin
 Think pleasant thoughts.
 oCount sheep.
 5 Take a pain pill and lie still
 Ibuprofen will1 help alleviate the pain around the sunburn
 Lie in a position that exposes the affected area to the air
 6 Seek medical attention if your symptoms are serious
 Dizziness, sensitivity to light, quick pulse or rapid breath
 ing, clammy skin, rash, fever, chills, and nausea are all
 symptoms that could point to something
 sunburn. If you experience these symptoms, call a doctor
 How to Cure Hiccups
 worse than a ild
 WARNING!
 Always
 higher. Apply it approximately three minutes before going out into
 the sun.
 use sunscreen with an SPF (sun protection factor) of 15 or
 NAvoid exposure in the late morning and early afternoon, when
 the sun is at its hottest. Bear in mind that the rays of the sun are
 stronger near the equator and at high altitudes.
 Lengthy exposure to the sun can cause not only sunburn but also
 heat exhaustion, a fairly mild illness. More serious is heatstroke,
 which can be fatal. Symptoms of both conditions include fever and
 sweating, but mental confusion is a sign that the heat exhaustion
 has progressed to heatstroke
 NA new layer of skin will replace the sunburned skin in as little as
 two days or as long
 the burn
 Fill a tall glass with water
 front of you, lean forward over the glass
 mouth is on the rim farthest away from you. Tilt
 Holding the glass in
 so that your
 as two weeks, depending upon the severity of
 the glass so that the bottom moves toward you and
 the top away from you; drink the water as it moves
 toward the front of the glass
 ailments 51
awesomage:

The Worst-Case Scenario Survival Handbook: Man Skills

awesomage: The Worst-Case Scenario Survival Handbook: Man Skills