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Children, Community, and Family: What do you do for self-care? Psychological health Physical health Self-awareness Spirituality What do you already do for self care? What would you like to do more of? What do you need help with? nal health Emotion lace wellnes Workp SELF-CARE WHEEL Psychological Self-awareness Sensory engagement Regul l care zealthy Exercise Self-reflection Therapy Journal Physical Be sexual. Get enough sleep Take vacations Take time off Massages Acupuncture Aromatherapy Draw Paint Go to symphony or ballet Safe housing Relax in the sun Garden Read a self-help book . Join a Bubblebaths Kiss Ask for nurture support group Think about Take a walk Turn off cell phone your positive qualities Practice asking and Get "me" time LIFE receiving help SELF-CARE WHEEL BALANCE Learn who you are Fige at you Short and Long-term Goals lection community Self-cherish Meditate Sing . Dance Play Be inspired Self-refle Make a Vision Board Foster friendships Go on dates Take yoga Play with children Bathe in the ocean Watch sunsets Find spiritual Get coffee witha friend Get out of debt Just relax Write a poem or a book . Spend time Pray Find spiritual mentor Volunteer for a cause with your family Cook out Learn to play guitar Personal Foster self-forgiveness Spiritual inspired by and adapted from "Self-Care Assessment Worksheet" from Transforming the Pain: A Workbook on Vicarious Traumatization by Saakvitne, Pearlman & Staff This Self-Care Wheel was of TSI/CAAP (Norton, 1996). Created by Olga Phoenix Project: Healing for Social Change (2013) Dedicated to all trauma professionals worldwide. www.OlgaPhoenix.com Emotio tional mations .ice essio gement Affir -love l Self- y "I Love You" ovie Cry Socia gh . Sa Laatch a Flirt l obby. Find a Buy yourself Cuddle with your a present pet Tell yourself 1 are e Forgiveness ic Pract and sick da Take all move Take a class ays vacation Plan your days Learn support of collesTake m Get regular Do not work during next career to say NO sion Get ervi mental Leave work at work undaries Do Set your time off not work overtime Take time for lunch Professiona outforhealth: Take care people. 
Children, Community, and Family: What do you do for self-care?
 Psychological health
 Physical health
 Self-awareness
 Spirituality
 What do you already do for self care?
 What would you like to do more of?
 What do you need help with?
 nal health
 Emotion
 lace wellnes
 Workp

 SELF-CARE
 WHEEL
 Psychological
 Self-awareness Sensory engagement
 Regul l care
 zealthy Exercise
 Self-reflection
 Therapy Journal
 Physical
 Be sexual. Get enough sleep
 Take vacations Take time off
 Massages Acupuncture
 Aromatherapy Draw
 Paint Go to symphony or ballet
 Safe housing
 Relax in the sun Garden
 Read a self-help book . Join a
 Bubblebaths Kiss
 Ask for nurture
 support group Think about
 Take a walk Turn off
 cell phone
 your positive qualities
 Practice asking and
 Get "me" time
 LIFE
 receiving help
 SELF-CARE
 WHEEL
 BALANCE
 Learn who you are
 Fige at you
 Short and Long-term Goals
 lection
 community Self-cherish
 Meditate Sing . Dance
 Play Be inspired
 Self-refle
 Make a Vision Board
 Foster friendships Go on dates
 Take yoga Play with children
 Bathe in the ocean Watch sunsets
 Find spiritual
 Get coffee witha friend
 Get out of debt Just relax
 Write a poem or a book . Spend time
 Pray Find spiritual mentor
 Volunteer for a cause
 with your family Cook out
 Learn to play guitar
 Personal
 Foster self-forgiveness
 Spiritual
 inspired by and adapted from "Self-Care Assessment Worksheet"
 from Transforming the Pain: A Workbook on Vicarious Traumatization by Saakvitne, Pearlman & Staff
 This Self-Care Wheel was
 of TSI/CAAP (Norton, 1996). Created by Olga Phoenix Project: Healing for Social Change (2013)
 Dedicated to all trauma professionals worldwide.
 www.OlgaPhoenix.com
 Emotio
 tional
 mations
 .ice essio
 gement
 Affir
 -love
 l
 Self-
 y "I Love You"
 ovie
 Cry Socia
 gh . Sa
 Laatch a
 Flirt
 l
 obby.
 Find a
 Buy yourself
 Cuddle with
 your
 a present
 pet
 Tell yourself
 1 are
 e
 Forgiveness
 ic
 Pract
 and sick da
 Take all
 move Take a class
 ays
 vacation
 Plan your
 days Learn
 support of collesTake m
 Get regular
 Do not work during
 next career
 to say NO
 sion Get
 ervi
 mental
 Leave
 work at work
 undaries Do
 Set
 your time off
 not work overtime
 Take time for lunch
 Professiona
outforhealth:
Take care people. 

outforhealth: Take care people. 

Target, True, and Tumblr: Fic Writers Alignment Chart @anony-mouse-writer Lawful Good Neutral Good Chaotic Good long series of non-chronological fics with loose ties to one writes long fic in full before posting on a regular schedule unti another. well written and just posts short, one-shot stories at random forever- no matter how much the people beg for more finished with a largely consistent posting schedule Lawful Neutral True Neutral Chaotic Neutral has seque(s) planned out comes from obscurity to for a series and is still writing, but takes approximately 5 years to finish it before posting write a single, mind-blowing fic, then fades back into nothin forever swans from the void to post updates erratically but never leaves any real cliffhangers Lawful Evil Neutral Evil Chaotic Evil has 17 different long-fics begins long angst-fic with inconsistent update schedule before abandoning the fic for good after posting a clifthanger begun and unfinished, some has a compilation post of fics I will never write' to tease everyone. Every ast one is an amazing idea several years old. will occassionally break from their current work to post a single chapter for one at random leaving a worse cliffhanger than before. Pure, Unadulturated Evil has several chapters after their latest cliffhanger full of author notes and side tangets before abandoning the story forever and marking it complete without tagging it as an abandoned work anony-mouse-writer: [fic alignment]
Target, True, and Tumblr: Fic Writers Alignment Chart
 @anony-mouse-writer
 Lawful Good
 Neutral Good
 Chaotic Good
 long series of
 non-chronological fics
 with loose ties to one
 writes long fic in full
 before posting on a
 regular schedule unti another. well written and
 just posts short, one-shot
 stories at random
 forever- no matter how
 much the people beg for
 more
 finished
 with a largely consistent
 posting schedule
 Lawful Neutral
 True Neutral
 Chaotic Neutral
 has seque(s) planned out comes from obscurity to
 for a series and is still
 writing, but takes
 approximately 5 years to
 finish it before posting
 write a single,
 mind-blowing fic, then
 fades back into nothin
 forever
 swans from the void to
 post updates erratically
 but never leaves any real
 cliffhangers
 Lawful Evil
 Neutral Evil
 Chaotic Evil
 has 17 different long-fics
 begins long angst-fic with
 inconsistent update
 schedule before
 abandoning the fic for
 good after posting a
 clifthanger
 begun and unfinished, some
 has a compilation post of
 fics I will never write' to
 tease everyone. Every
 ast one is an amazing
 idea
 several years old. will
 occassionally break from
 their current work to post a
 single chapter for one at
 random leaving a worse
 cliffhanger than before.
 Pure, Unadulturated Evil
 has several chapters after their latest cliffhanger full of author notes and side
 tangets before abandoning the story forever and marking it complete without
 tagging it as an abandoned work
anony-mouse-writer:
[fic alignment]

anony-mouse-writer: [fic alignment]

Advice, Django, and Facebook: <?php header("Content-type: text/html; charset-utf-8"); This is a warning to any poor soul who may have to deal with this code. I took over this criminal piece of chaos from a monkey named Joel who I assume had been given a typewriter by Mephistopheles himself. For reasons I have yet been unable to fathom, he decided to patch together this thing using a BaseX setup hardwired into an unfixably broken Manjaro VM, queried by a handwritten plate of uncommented PHP spaghetti fit to feed an army of people with a serious death wish, without any framework or CMS The very long BaseX script, very long PHP presenter and very long XSLT stylesheet mostly perform the same heuristic document structuring for different components and are supposed to produce compatible results, but I bet they have mismatches somewhere Since Prof. T just wanted a few small functional enhancements, I decided to just patch it and keep the general setup. Unless you were hired to correct some spelling mistakes, DO NOT FOLLOW IN MY STEPS. Putting up with this simulation of how a goldfish would design a system has literally given me CLINICAL DEPRESSION. This is not an exaggeration, I am writing this after a prolonged medical therapy mostly successful, thanks for asking, but not fun. I wouldn't wish this code on anybody who isn't a manager at Oracle or Facebook, and therefore give you this sincere advice: * 4 Nuke this. Take the XSLT if you must, and then nuke the app and recreate it in Django or whatever works for you. I would do it myself, but I risked a relapse simply by opening this fíle again to write this comment. Dear brother or sister, I wish you all the luck and strength in the world and hope it will be enough Farewell * error_reporting (E ALL); ini set("display_errors", true) print'<?xml version= "1.0" encodina="UTF-8" ?>' "An") : ?> Don’t read the source, Luke!
Advice, Django, and Facebook: <?php header("Content-type: text/html; charset-utf-8");
 This is a warning to any poor soul who may have to deal with this code.
 I took over this criminal piece of chaos from a monkey named Joel who I
 assume had been given a typewriter by Mephistopheles himself. For reasons
 I have yet been unable to fathom, he decided to patch together this thing
 using a BaseX setup hardwired into an unfixably broken Manjaro VM, queried
 by a handwritten plate of uncommented PHP spaghetti fit to feed an army
 of people with a serious death wish, without any framework or CMS
 The very long BaseX script, very long PHP presenter and very long XSLT
 stylesheet mostly perform the same heuristic document structuring for
 different components and are supposed to produce compatible results, but I
 bet they have mismatches somewhere
 Since Prof. T just wanted a few small functional enhancements, I decided
 to just patch it and keep the general setup. Unless you were hired to
 correct some spelling mistakes, DO NOT FOLLOW IN MY STEPS. Putting up with
 this simulation of how a goldfish would design a system has literally
 given me CLINICAL DEPRESSION. This is not an exaggeration, I am writing
 this after a prolonged medical therapy mostly successful, thanks for
 asking, but not fun. I wouldn't wish this code on anybody who isn't a
 manager at Oracle or Facebook, and therefore give you this sincere advice:
 *
 4
 Nuke this. Take the XSLT if you must, and then nuke the app and recreate it
 in Django or whatever works for you. I would do it myself, but I risked a
 relapse simply by opening this fíle again to write this comment.
 Dear brother or sister, I wish you all the luck and strength in the world
 and hope it will be enough
 Farewell
 *
 error_reporting (E ALL);
 ini set("display_errors", true)
 print'<?xml version= "1.0" encodina="UTF-8" ?>' "An") : ?>
Don’t read the source, Luke!

Don’t read the source, Luke!